Guides

Pokemon Brilliant Diamond and Shining Pearl TM01

TM01

Pokemon Brilliant Diamond and Shining Pearl TM01 Focus Punch Guide on where to find and how to get. We also list the pokemon that can learn the Focus Punch Move in Pokemon BDSP.

TM Move Desc
TM01
Focus Punch
Power: 150
Acc: 100
PP: 20
Physical

If the user is hit before attacking, it flinches instead.

Pokemon BDSP How To Get TM01

Item Where To Find
TM01
Focus Punch
Oreburgh Gate
Location How To Get
Oreburgh GateLocated at the far left of the floor (requires Rock Smash TM98, Surf TM95, and Strength TM96) (TM01 Focus Punch)

Pokemon that can learn TM01 Focus Punch

TIER Pokemon Type Total HP ATK SP.ATK DEF SP.DEF SPD
S
680 106 110 154 90 90 130
S
680 90 120 150 100 120 100
S
670 150 160 95 100 65 100
S
670 110 160 80 110 110 100
S
600 91 134 100 95 100 80
S
600 100 100 100 100 100 100
S
600 100 134 95 110 100 61
S
600 50 150 150 50 50 150
S
600 70 90 135 90 90 125
S
580 80 100 50 200 100 50
S
580 80 50 100 100 200 50
S
580 80 75 75 150 150 50
A
545 85 50 120 95 115 80
A
540 160 110 65 65 110 30
A
540 255 10 75 10 135 55
A
540 75 123 95 67 85 95
A
540 75 95 125 67 95 83
A
535 100 110 85 90 90 60
A
535 115 140 55 130 55 40
A
534 78 84 109 78 85 100
A
534 78 84 109 78 85 100
A
534 76 104 104 71 71 108
A
530 79 83 85 100 105 78
A
530 85 105 79 100 83 78
A
530 70 85 105 65 85 120
A
530 80 120 110 70 70 80
A
530 70 110 60 180 60 50
B
525 70 110 115 70 70 90
B
525 45 100 65 135 135 45
B
518 68 125 65 65 115 80
B
515 110 85 80 95 95 50
B
510 90 95 70 95 90 70
B
510 90 75 115 85 90 55
B
510 70 120 45 65 85 125
B
505 90 92 75 87 85 76
B
505 81 102 85 77 75 85
B
505 90 130 65 80 85 55
B
500 80 82 95 78 80 85
B
500 55 50 135 45 95 120
B
500 105 105 65 75 100 50
B
500 60 65 130 60 75 110
B
500 65 125 55 100 70 85
B
500 90 75 90 75 100 70
B
500 80 125 40 75 95 85
B
500 90 130 75 75 75 55
C
495 80 120 55 130 65 45
C
495 65 95 100 57 85 93
C
495 97 165 65 60 50 58
C
495 85 105 85 55 50 115
C
494 90 92 92 75 85 60
C
490 95 75 100 110 80 30
C
490 105 95 40 80 80 90
C
490 65 83 95 57 85 105
C
490 95 75 100 80 110 30
C
490 95 80 40 105 70 100
C
490 83 106 86 65 65 85
C
485 60 90 90 55 80 110
C
485 105 130 45 120 45 40
C
483 95 70 95 73 90 60
C
483 85 73 73 70 115 67
C
482 75 100 60 66 66 115
C
480 80 70 90 70 100 70
C
480 65 76 54 84 96 105
C
475 70 115 115 60 60 55
C
474 144 120 40 60 60 50
C
470 80 45 90 65 110 80
C
460 60 130 60 80 60 70
C
458 73 115 60 60 60 90
C
455 65 105 60 60 70 95
C
455 50 120 35 53 110 87
C
455 50 105 35 79 110 76
C
455 65 50 115 35 95 95
C
455 40 70 60 130 130 25
C
450 75 100 45 110 55 65
C
450 250 5 35 5 105 50
C
450 90 120 60 75 60 45
D
440 80 80 55 80 55 90
D
440 60 90 60 70 120 40
D
435 140 70 85 45 50 45
D
430 95 85 65 85 65 35
D
430 55 95 35 55 75 115
D
430 65 73 47 75 85 85
D
430 65 47 73 75 85 85
D
425 60 80 50 110 80 45
D
420 100 50 60 80 80 50
D
415 85 76 45 64 55 90
D
410 70 100 30 115 65 30
D
410 60 60 60 75 75 80
D
410 79 85 55 60 60 71
D
405 58 64 80 58 65 80
D
405 59 63 65 80 80 58
D
405 80 100 50 70 60 45
D
405 58 64 80 58 65 80
D
405 65 80 59 80 63 58
D
405 55 40 80 85 105 40
D
405 50 65 85 45 65 95
D
405 60 85 85 60 60 55
D
405 64 78 78 52 52 81
D
400 40 35 120 30 70 105
E
390 55 95 45 115 45 35
E
390 55 35 55 50 110 85
E
390 135 85 40 40 85 5
E
385 65 65 50 65 50 90
E
385 90 55 60 75 75 30
E
380 50 75 65 75 65 50
E
380 50 85 55 85 55 50
E
365 70 55 80 55 60 45
E
365 45 75 70 37 55 83
E
360 55 70 40 55 55 85
E
360 45 63 65 37 55 95
E
360 60 60 60 60 60 60
E
350 55 66 44 44 56 85
F
335 50 85 85 40 40 35
F
330 60 80 50 50 50 40
F
330 45 55 65 45 45 75
F
330 55 65 60 35 30 85
F
328 60 48 43 45 90 42
F
323 70 45 60 48 65 35
F
320 35 55 50 40 50 90
F
320 50 52 65 48 50 55
F
320 50 50 40 95 50 35
F
314 44 48 50 65 64 43
F
314 50 65 44 64 48 43
F
310 25 20 105 15 55 90
F
310 40 45 65 35 55 70
F
309 39 52 60 43 50 65
F
309 44 58 58 44 44 61
F
305 40 80 35 35 45 70
F
305 70 80 35 50 35 35
F
300 50 75 20 85 30 40
F
300 40 80 30 100 30 20
F
300 60 80 40 50 40 30
F
300 48 61 61 40 40 50
F
285 40 70 35 40 40 60
F
280 60 60 35 60 35 30
F
280 30 40 40 55 55 60
F
270 115 45 45 20 25 20
F
265 40 20 40 30 80 55
F
250 70 20 20 50 50 40
F
237 72 60 20 30 30 25
F
215 35 46 35 34 45 20
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