Chlorophyll makes Exeggutor blazing fast in sunlight, and Sleep Powder plus Grass/Psychic-type attacks keep it at A-Tier in Emerald. Import-only but dominant.
Ability 1ChlorophyllAbility 1Doubles Speed during strong sunlight.
520HP95Attack95Defense85Speed55Sp.Def65Sp.Atk125
Exeggcute
Exeggutor
Weak to
Special
Wallbreaker
55Speed · Slow

Is Exeggutor Good in Emerald Playthrough?

Grass/Psychic with AbilityChlorophyll for sun Speed. Exeggutor hits hard on Special and covers both Water (Grass moves) and Ghost (Psychic moves) in one slot. Handles Juan, Wallace, and Phoebe. One of the more versatile Grass imports if you can get the trade done.

StrongGoodEvenToughBadSSEEEEGSEGGEGRoxanneGym 1BrawlyGym 2WattsonGym 3FlanneryGym 4NormanGym 5WinonaGym 6Tate & LizaGym 7JuanGym 8ExeggutorTradeSidneyE4PhoebeE4GlaciaE4DrakeE4WallaceChamp*
Roxanne
Gym 1
Strong

Exeggutor resists most of Roxanne's coverage and hits back hard.

Easy KO
Geodude
Lv 12
RockGround
Rock Head
TackleDefense CurlRock ThrowRock Tomb
Easy KO
Geodude
Lv 12
RockGround
Rock Head
TackleDefense CurlRock ThrowRock Tomb
Easy KO
Nosepass
Lv 15
Rock
Sturdy
BlockHardenTackleRock Tomb
Brawly
Gym 2
Strong

Exeggutor resists most of Brawly's coverage and hits back hard.

Easy KO
Machop
Lv 16
Fighting
Guts
Karate ChopLow KickSeismic TossBulk Up
You Win
Meditite
Lv 16
FightingPsychic
Pure Power
Focus PunchLight ScreenReflectBulk Up
Easy KO
Makuhita
Lv 19
Fighting
Thick Fat
Arm ThrustVital ThrowReversalBulk Up
Wattson
Gym 3
Even

Exeggutor trades roughly evenly with Wattson's team.

You Win
Voltorb
Lv 20
Electric
Soundproof
RolloutSparkSelf DestructShock Wave
You Win
Electrike
Lv 20
Electric
Static
Shock WaveLeerQuick AttackHowl
Risky
Magneton
Lv 22
ElectricSteel
Magnet Pull
SupersonicShock WaveThunder WaveSonic Boom
Even
Manectric
Lv 24
Electric
Static
Quick AttackThunder WaveShock WaveHowl
Flannery
Gym 4
Even

Exeggutor trades roughly evenly with Flannery's team.

You Win
Numel
Lv 24
FireGround
Oblivious
OverheatTake DownMagnitudeSunny Day
You Win
Slugma
Lv 24
Fire
Magma Armor
OverheatSmogLight ScreenSunny Day
Even
Camerupt
Lv 26
FireGround
Magma Armor
OverheatTackleSunny DayAttract
Even
Torkoal
Lv 29
Fire
White Smoke
OverheatSunny DayBody SlamAttract
Norman
Gym 5
Even

Exeggutor trades roughly evenly with Norman's team.

You Win
Spinda
Lv 27
Normal
Own Tempo
Teeter DancePsybeamFacadeEncore
You Win
Vigoroth
Lv 27
Normal
Vital Spirit
SlashFacadeEncoreFeint Attack
You Win
Linoone
Lv 29
Normal
Pickup
SlashBelly DrumFacadeHeadbutt
Even
Slaking
Lv 31
Normal
Truant
CounterYawnFacadeFeint Attack
Winona
Gym 6
Even

Exeggutor trades roughly evenly with Winona's team.

You Win
Swablu
Lv 29
NormalFlying
Natural Cure
Perish SongMirror MoveSafeguardAerial Ace
You Win
Tropius
Lv 29
GrassFlying
Chlorophyll
Sunny DayAerial AceSolar BeamSynthesis
You Win
Pelipper
Lv 30
WaterFlying
Keen Eye
Water GunSupersonicProtectAerial Ace
Risky
Skarmory
Lv 31
SteelFlying
Keen Eye
Sand AttackFury AttackSteel WingAerial Ace
Even
Altaria
Lv 33
DragonFlying
Natural Cure
EarthquakeDragon BreathDragon DanceAerial Ace
Tate & Liza
Gym 7
Good

Exeggutor has the type edge here and should clean up Tate & Liza's team.

You Win
Claydol
Lv 41
GroundPsychic
Levitate
EarthquakeAncient PowerPsychicLight Screen
Even
Xatu
Lv 41
PsychicFlying
Synchronize
PsychicSunny DayConfuse RayCalm Mind
You Win
Lunatone
Lv 42
RockPsychic
Levitate
Light ScreenPsychicHypnosisCalm Mind
You Win
Solrock
Lv 42
RockPsychic
Levitate
Sunny DaySolar BeamPsychicFlamethrower
Juan
Gym 8
Strong

Exeggutor resists most of Juan's coverage and hits back hard.

Easy KO
Luvdisc
Lv 41
Water
Swift Swim
Water PulseAttractSweet KissFlail
Easy KO
Whiscash
Lv 41
WaterGround
Oblivious
Rain DanceWater PulseAmnesiaEarthquake
Easy KO
Sealeo
Lv 43
IceWater
Thick Fat
EncoreBody SlamAurora BeamWater Pulse
Easy KO
Crawdaunt
Lv 43
WaterDark
Hyper Cutter
Water PulseCrabhammerTauntLeer
Even
Kingdra
Lv 46
WaterDragon
Swift Swim
Water PulseDouble TeamIce BeamRest
Sidney
Elite Four
Even

Exeggutor trades roughly evenly with Sidney's team.

Even
Mightyena
Lv 46
Dark
Intimidate
RoarDouble EdgeSand AttackCrunch
Even
Shiftry
Lv 48
GrassDark
Chlorophyll
TormentDouble TeamSwaggerExtrasensory
Even
Cacturne
Lv 46
GrassDark
Sand Veil
Leech SeedFeint AttackNeedle ArmCotton Spore
You Win
Crawdaunt
Lv 48
WaterDark
Hyper Cutter
SurfSwords DanceStrengthFacade
Even
Absol
Lv 49
Dark
Pressure
Aerial AceRock SlideSwords DanceSlash
Phoebe
Elite Four
Good

Exeggutor has the type edge here and should clean up Phoebe's team.

You Win
Dusclops
Lv 48
Ghost
Pressure
Shadow PunchConfuse RayCurseProtect
You Win
Banette
Lv 49
Ghost
Insomnia
Shadow BallGrudgeWill O WispFeint Attack
Even
Sableye
Lv 50
DarkGhost
Keen Eye
Shadow BallDouble TeamNight ShadeFeint Attack
You Win
Banette
Lv 49
Ghost
Insomnia
Shadow BallPsychicThunderboltFacade
You Win
Dusclops
Lv 51
Ghost
Pressure
Shadow BallIce BeamRock SlideEarthquake
Glacia
Elite Four
Good

Exeggutor has the type edge here and should clean up Glacia's team.

Easy KO
Sealeo
Lv 50
IceWater
Thick Fat
EncoreBody SlamHailIce Ball
Even
Glalie
Lv 50
Ice
Inner Focus
Light ScreenCrunchIcy WindIce Beam
Easy KO
Sealeo
Lv 52
IceWater
Thick Fat
AttractDouble EdgeHailBlizzard
Even
Glalie
Lv 52
Ice
Inner Focus
Shadow BallExplosionHailIce Beam
You Win
Walrein
Lv 53
IceWater
Thick Fat
SurfBody SlamIce BeamSheer Cold
Drake
Elite Four
Even

Exeggutor trades roughly evenly with Drake's team.

You Win
Shelgon
Lv 52
Dragon
Rock Head
Rock TombDragon ClawProtectDouble Edge
Even
Altaria
Lv 54
DragonFlying
Natural Cure
Double EdgeDragon BreathDragon DanceAerial Ace
You Win
Kingdra
Lv 53
WaterDragon
Swift Swim
SmokescreenDragon DanceSurfBody Slam
Even
Flygon
Lv 53
GroundDragon
Levitate
FlamethrowerCrunchDragon BreathEarthquake
Risky
Salamence
Lv 55
DragonFlying
Intimidate
FlamethrowerDragon ClawRock SlideCrunch
Wallace
Champion
Good

Exeggutor has the type edge here and should clean up Wallace's team.

Easy KO
Wailord
Lv 57
Water
Water Veil
Rain DanceWater SpoutDouble EdgeBlizzard
You Win
Tentacruel
Lv 55
WaterPoison
Clear Body
ToxicHydro PumpSludge BombIce Beam
You Win
Ludicolo
Lv 56
WaterGrass
Swift Swim
Giga DrainSurfLeech SeedDouble Team
Easy KO
Whiscash
Lv 56
WaterGround
Oblivious
EarthquakeSurfAmnesiaHyper Beam
Even
Gyarados
Lv 56
WaterFlying
Intimidate
Dragon DanceEarthquakeHyper BeamSurf
You Win
Milotic
Lv 58
Water
Marvel Scale
RecoverSurfIce BeamToxic

Trade

Transfer-only
Type
GrassPsychic
Tier
A

Exeggutor cannot be caught in this game. It must be traded in from a compatible game where it appears in the wild. Cross-region trading typically becomes available after defeating the Elite Four.

View Exeggutor locations

How to Get Exeggutor in Emerald

Hoenn grows no wild Exeggutor. Import an Exeggcute and hand it a Leaf Stone. That stone is shared with a couple of grass lines, so decide which one earns it.

How to Obtain Exeggutor in E

  1. Exeggcute
    Step 1Obtain Exeggcute
    LATER APPEARANCE
    Not Tradeable
    Appears in Red & Blue via Walking · Safari Zone. Forward-only transfer — no path back to this game from a later one.
    LATER APPEARANCE
    from Yellow
    Not Tradeable
    Appears in Yellow via Walking · Safari Zone. Forward-only transfer — no path back to this game from a later one.
    LATER APPEARANCE
    Not Tradeable
    Appears in Gold & Silver via Headbutt · Route 27. Forward-only transfer — no path back to this game from a later one.
  2. Exeggutor
    Step 2Exeggutor ✓

How to Get Shiny Exeggutor in Emerald

Exeggutor holds no spot on Hoenn's roster, so bring a shiny over from a Generation 3 game that offers it and let it settle into your Emerald box. See every game where Shiny Exeggutor can be hunted

Normal vs Shiny
Normal Exeggutor in EmeraldNormal
Shiny Exeggutor in Emerald Shiny
Color ShiftYellow
Shiny TierC Tier Shiny

Shiny Exeggutor Evolution

2 Forms
Showing shiny artworkView Full Evolution Chart

Exeggutor Weakness

Exeggutor's Grass/Psychic typing leaves it vulnerable to Bug, Fire, Ice, Poison, Flying, Ghost, and Dark. Bug hits land at 4x, so they're the biggest threat. With 6 resistances, the defensive profile is strong.

Exeggutor Weakness and Resistance Chart
DamageTypes
4x (Critical)Bug
2x (Weak)Fire, Ice, Poison, Flying, Ghost, Dark
0.5x (Resist)Water, Electric, Grass, Fighting, Ground, Psychic
Gen III Type Chart
  • Dark and Steel types added — Fairy does not exist yet
  • Moves are Physical or Special based on type, not per move

What is Exeggutor Weak Against

Fragile
7Weak
6Resist
0Immune
Score-10
4xCritical
¼xResist
None
0xImmune
None

What is Exeggutor Strong Against

5Strong
1Resisted
0Immune
Score+4
½xResisted
0xImmune
None

Best Pokemon Against Exeggutor

Heracross
Heracross
BugFighting
A
Ho-Oh
Ho-Oh
FireFlying
S
Lugia
Lugia
PsychicFlying
S
Rayquaza
Rayquaza
DragonFlying
S
Houndoom
Houndoom
DarkFire
B

Exeggutor Evolutions

Getting Exeggutor requires an evolution item, not just grinding levels. The chain starts at Exeggcute. Breed this form to get Exeggcute eggs (average hatch time). Sp.Atk grew the most through evolution (+65 over Exeggcute), and Exeggutor peaks at 520 total stats. View every chain in the Evolution Chart.

How to Evolve

2 Forms
Stat Comparison 2 Stages
Exeggcute
GrassPsychic
Exeggutor
GrassPsychic
HP
60
95+35
ATK
40
95+55
DEF
80
85+5
SP.ATK
60
125+65
SP.DEF
45
75+30
SPE
40
55+15
BST
325E-Tier
530A-Tier+205
ROLE
Balanced
Wallbreaker
TYPE
Special
Special

Breeding

Very Easy

Breed with Exeggutor to get Exeggcute eggs easily using 35 partners from the Grass egg group. Notable egg moves include Ancient Power, Curse, Ingrain and 4 more.

Egg Groups
Grass
Gender
♂50.0%♀50.0%
Hatch Time
20 cycles·5,140 steps
Quick~5 min with Flame Body
Egg Moves
7moves
Breed With (best first)
venusaurmeganiumludicoloshiftryjumpluffbreloomcacturneivysaurparasectbayleefroseliaskiploom

E Exeggutor Best Moveset

Exeggutor threatens teams unprepared for dual Grass/Psychic TermStab from 125 Sp. Atk, and AbilityChlorophyll turns sun into a sweep condition by doubling Speed. Outside sun, the moveset still controls games through MoveSleep Powder and raw special power from MovePsychic and MoveGiga Drain. Bug-weak teams struggle to find safe switch-ins.

Best Build

Experimental
Special Attacker
Ability
Chlorophyll
Item
LeftoversSUSTAIN
Best Nature for Exeggutor
Modest+SPA

Exeggutor best EVs are Sp. Atk and Speed

EVs

Special Attacker Moveset

  • Solar BeamSTAB
  • Sunny Day
  • Sleep PowderSTAB
  • Hidden Power Fire

Moves List

The natural movepool does the job, but Ancient Power and Curse from the egg pool give Exeggutor something extra.

Level-Up Moves

Lv 1
Barrage
—158520Normal
Lv 1
Confusion
—7510025Psychic
Lv 1
Hypnosis
C—6020Psychic
Lv 19
Stomp
C6510020Normal
Lv 31
Egg Bomb
—1007510Normal

TM Moves

All 23 TMs are obtainable before the Elite Four

TM
TM45
AttractVerdanturf Townbadge 2
——10015Normal
TM09
Bullet SeedRoute 104
D1510030Grass
TM32
Double TeamRoute 113badge 2
———15Normal
TM42C7010020Normal
HM05——7020Normal
TM21
FrustrationPacifidlog Townbadge 5
D—10020Normal
TM19
Giga DrainRoute 123badge 5
B1121005Grass
TM10
Hidden PowerFortree Citybadge 3
—6010015Normal
TM15
Hyper BeamLilycove Department Storebadge 5
B150905Normal
TM16
Light ScreenLilycove Department Storebadge 5
C——30Psychic
TM17C——10Normal
TM29
PsychicMauville Game Cornerbadge 2
A13510010Psychic
TM33C——20Psychic
TM44
RestLilycove Citybadge 5
C——10Psychic
TM27
ReturnFallarbor Townbadge 3
D—10020Normal
TM43
Secret PowerRoute 111badge 3
—7010020Normal
TM48
Skill SwapMt. Pyrebadge 5
———10Psychic
TM36
Sludge BombDewford Townbadge 5
C9010010Poison
TM22
Solar BeamSafari Zonebadge 5
B18010010Grass
HM04—8010015Normal
TM11
Sunny DayScorched Slabbadge 5
B——5Fire
TM46
ThiefSlateport Citybadge 1
D6010025Dark
TM06
ToxicFiery Pathbadge 4
C—8510Poison

Egg Moves

Egg
Egg
Ancient Power
C601005Rock
Egg
Curse
C——10Ghost
Egg
Ingrain
———20Grass
Egg
Moonlight
D——5Normal
Egg
Psych Up
D——10Normal
Egg
Reflect
C——20Psychic
Egg
Synthesis
D——5Grass

Tutor Moves

Tut
Tutor
Double-Edge
C12010015Normal
Tutor
Dream Eater
—15010015Psychic
Tutor
Endure+4
C——10Normal
Tutor
Explosion
A2501005Normal
Tutor
Mimic
D——10Normal
Tutor
Psych Up
D——10Normal
Tutor
Rollout
—309020Rock
Tutor
Sleep Talk
D——10Normal
Tutor
Snore
—4010015Normal
Tutor
Substitute
C——10Normal
Tutor
Swagger
D—9015Normal

Reminder Moves

Rem
Rem
Leech Seed
C—9010Grass
Rem
Poison Powder
D—7535Poison
Rem
Reflect
C——20Psychic
Rem
Sleep Powder
B—7515Grass
Rem
Solar Beam
B18010010Grass
Rem
Stun Spore
C—7530Grass
Rem
Uproar
—9010010Normal

Base Stats

Base Stats
High
HP95
B
Attack95
B
Defense85
C
Sp. Atk125
A
Sp. Def65
C
Speed55
D
Total520
Details
Catch Rate
Challenging45 / 255
Growth Rate
Slow1.25M XP
Height2.0 m
Weight120.0 kg
Base XP186
Abilities
Chlorophyll
Doubles Speed during strong sunlight.
EV Yield
HPAtkDefSpA+2SpDSpe
Special Attack training target
Pokedex Entry

Originally from the tropics, EXEGGUTOR’s heads grow larger from exposure to strong sunlight. It is said that when the heads fall, they group to form an EXEGGCUTE.

Pokemon Emerald

Exeggutor Emerald Guide

  • In Emerald, use Exeggutor as a wallbreaker. Special attacks are the main output. Not the fastest,

  • For Emerald, build your team around Dugtrio, Magneton, and Starmie. These have the highest co-usage rates with Exeggutor in competitive formats. They cover each other's weaknesses.

  • Exeggutor has an Alolan form that swaps the typing and reshuffles the stats. Introduced in Gen 7. Worth checking if the original version doesn't fit your team.

  • For Emerald, run Modest on Exeggutor. +Sp. Atk is what matters, and the -Attack cut doesn't hurt this set. Fits the wallbreaker role.

  • Exeggutor isn't catchable in Emerald. Obtain one in FireRed or LeafGreen, then trade it to Emerald.

Game Availability

Since debuting in Red & Blue, Exeggutor has appeared in 20 titles over 9 generations. Along the way, it received an Alolan form in Generation 7, keeping it relevant across different competitive metas.

Explore

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