That 4x Bug weakness is something every Exeggutor user needs to plan around. Chlorophyll doubles its Speed in sun, which helps. At least it resists 6 types to make up for it. Known as the Coconut Pokemon.
Sp. Atk and HP carry most of Exeggutor's stat budget. Speed's the obvious dump stat. Tough to catch and yields 2 Sp. Atk EVs. Follows a slow 1.25M XP grind.
Blazing sunlight has brought out the true form and powers of this Pokémon.
This Pokémon’s psychic powers aren’t as strong as they once were. The head on this Exeggutor’s tail scans surrounding areas with weak telepathy.
Exeggutor Weakness
FragileExeggutor's Grass/Psychic typing leaves it vulnerable to Bug, Fire, Ice, Poison, Flying, Ghost, and Dark moves. Bug hits land at 4x, so they're the biggest threat. With 6 resistances, the defensive profile is strong.
Getting Exeggutor requires an evolution item, not just grinding levels. The chain starts at Exeggcute. Breed this form to get Exeggcute eggs (average hatch time). Sp.Atk grew the most through evolution (+65 over Exeggcute), and Exeggutor peaks at 530 total stats.
How to Evolve
Breed with Exeggutor to get Exeggcute eggs easily using 50 partners from the Plant egg group. Notable egg moves include Ancient Power, Block, Curse and 5 more.
Harvest isn't flashy, but it matters. Combined with Sitrus Berry for a one-time health recovery at low HP and max HP and Defense EVs, Exeggutor fills the defensive wall slot reliably. Bold nature finishes the spread.
Best Build
Best Exeggutor Moveset
- Giga Drain
- Leech Seed
- Substitute
- Expanding Force
Recommended Teammates
The natural movepool does the job, but Ancient Power and Block from the egg pool give Exeggutor something extra.
Level-Up Moves
TM Moves
Egg Moves
Tutor Moves
Reminder Moves
You're catching Exeggcute first, not Exeggutor. Exeggcute appears at solid rates in the encounters below. The step cards map the full 2-stage line with evolution methods between each stage.
How to Obtain Exeggutor in Sword & Shield
Exeggcute is your first catch on the way to Exeggutor. You'll find walking encounters from Lv. 40-48 across 60 total spots in the chain.
Step 1Catch ExeggcuteEFFORTLESSInsular SeaShieldGrassLv.43-4830%LateWaterAll WeatherEFFORTLESSInsular SeaSwordGrassLv.43-4830%LateWaterAll WeatherEFFORTLESSStepping-Stone SeaShieldGrassLv.43-4830%LateWaterAll WeatherEFFORTLESSStepping-Stone SeaSwordGrassLv.43-4830%LateWaterAll WeatherEFFORTLESSWorkout SeaShieldGrassLv.43-4830%LateWaterAll WeatherEFFORTLESSWorkout SeaSwordGrassLv.43-4830%LateWaterAll WeatherEASYStepping-Stone SeaSwordOverworldLv.40-4516%LateWaterNormal WeatherEASYStepping-Stone SeaSwordOverworldLv.40-4516%LateWaterSnowstormEASYStepping-Stone SeaShieldOverworldLv.40-4516%LateWaterThunderstormEASYStepping-Stone SeaShieldOverworldLv.40-4516%LateWaterIntense SunEASYStepping-Stone SeaSwordOverworldLv.40-4516%LateWaterThunderstormEASYStepping-Stone SeaShieldOverworldLv.40-4516%LateWaterSnowingEASYStepping-Stone SeaShieldOverworldLv.40-4516%LateWaterSandstormEASYStepping-Stone SeaSwordOverworldLv.40-4516%LateWaterIntense SunEASYStepping-Stone SeaShieldOverworldLv.40-4516%LateWaterRainingEASYStepping-Stone SeaSwordOverworldLv.40-4516%LateWaterSnowingEASYStepping-Stone SeaShieldOverworldLv.40-4516%LateWaterHeavy FogEASYStepping-Stone SeaSwordOverworldLv.40-4516%LateWaterSandstormEASYStepping-Stone SeaSwordOverworldLv.40-4516%LateWaterRainingEASYStepping-Stone SeaShieldOverworldLv.40-4516%LateWaterOvercastEASYStepping-Stone SeaSwordOverworldLv.40-4516%LateWaterHeavy FogEASYStepping-Stone SeaShieldOverworldLv.40-4516%LateWaterNormal WeatherEASYStepping-Stone SeaSwordOverworldLv.40-4516%LateWaterOvercastEASYStepping-Stone SeaShieldOverworldLv.40-4516%LateWaterSnowstormEASYStepping-Stone Sea - Area 2SwordOverworldLv.40-4516%LateWaterOvercastEASYStepping-Stone Sea - Area 2ShieldOverworldLv.40-4516%LateWaterSnowstormEASYStepping-Stone Sea - Area 2SwordOverworldLv.40-4516%LateWaterNormal WeatherEASYStepping-Stone Sea - Area 2SwordOverworldLv.40-4516%LateWaterSnowstormEASYStepping-Stone Sea - Area 2ShieldOverworldLv.40-4516%LateWaterThunderstormEASYStepping-Stone Sea - Area 2ShieldOverworldLv.40-4516%LateWaterIntense SunEASYStepping-Stone Sea - Area 2ShieldOverworldLv.40-4516%LateWaterSnowingEASYStepping-Stone Sea - Area 2SwordOverworldLv.40-4516%LateWaterThunderstormEASYStepping-Stone Sea - Area 2SwordOverworldLv.40-4516%LateWaterIntense SunEASYStepping-Stone Sea - Area 2ShieldOverworldLv.40-4516%LateWaterSandstormEASYStepping-Stone Sea - Area 2SwordOverworldLv.40-4516%LateWaterSnowingEASYStepping-Stone Sea - Area 2ShieldOverworldLv.40-4516%LateWaterRainingEASYStepping-Stone Sea - Area 2SwordOverworldLv.40-4516%LateWaterSandstormEASYStepping-Stone Sea - Area 2ShieldOverworldLv.40-4516%LateWaterHeavy FogEASYStepping-Stone Sea - Area 2SwordOverworldLv.40-4516%LateWaterRainingEASYStepping-Stone Sea - Area 2ShieldOverworldLv.40-4516%LateWaterOvercastEASYStepping-Stone Sea - Area 2SwordOverworldLv.40-4516%LateWaterHeavy FogEASYStepping-Stone Sea - Area 2ShieldOverworldLv.40-4516%LateWaterNormal WeatherEASYWorkout SeaSwordOverworldLv.40-4516%LateWaterHeavy FogEASYWorkout SeaShieldOverworldLv.40-4516%LateWaterNormal WeatherEASYWorkout SeaSwordOverworldLv.40-4516%LateWaterOvercastEASYWorkout SeaShieldOverworldLv.40-4516%LateWaterSnowstormEASYWorkout SeaSwordOverworldLv.40-4516%LateWaterNormal WeatherEASYWorkout SeaSwordOverworldLv.40-4516%LateWaterSnowstormEASYWorkout SeaShieldOverworldLv.40-4516%LateWaterThunderstormEASYWorkout SeaShieldOverworldLv.40-4516%LateWaterIntense SunEASYWorkout SeaSwordOverworldLv.40-4516%LateWaterThunderstormEASYWorkout SeaShieldOverworldLv.40-4516%LateWaterSnowingEASYWorkout SeaSwordOverworldLv.40-4516%LateWaterIntense SunEASYWorkout SeaShieldOverworldLv.40-4516%LateWaterSandstormEASYWorkout SeaSwordOverworldLv.40-4516%LateWaterSnowingEASYWorkout SeaShieldOverworldLv.40-4516%LateWaterRainingEASYWorkout SeaSwordOverworldLv.40-4516%LateWaterSandstormEASYWorkout SeaShieldOverworldLv.40-4516%LateWaterHeavy FogEASYWorkout SeaSwordOverworldLv.40-4516%LateWaterRainingEASYWorkout SeaShieldOverworldLv.40-4516%LateWaterOvercast
Step 2Exeggutor ✓
Chlorophyll changes the entire equation for Exeggutor. The 530 BST doesn't tell the full story. Ranked C-Tier as a wallbreaker.
Watch for Pinsir (Bug), Arcanine (Fire), and Lapras (Ice) when using Exeggutor. They all hit it super-effectively with STAB. Pinsir is the most dangerous since Bug moves deal 4x damage. Poison, Flying, Ghost, and Dark-type attackers are also a problem. With 7 weakness types, most competitive teams carry at least one counter.
Chlorophyll is what you want on Exeggutor. Every competitive set worth running is built with that ability in mind. The alternatives (Harvest) work on paper but Chlorophyll is what makes Exeggutor worth using.
At base 55 Speed, it won't be moving first often. On offense, Exeggutor is a special attacker with base 125 Sp. Atk. Defensively? Enough bulk to take a hit or two. Best used as a wallbreaker.
Exeggutor appears in 20 games, including Yellow, Red & Blue, and Gold & Silver.
Since debuting in Red & Blue, Exeggutor has appeared in 20 titles over 9 generations. Along the way, it received an Alolan form in Generation 7, keeping it relevant across different competitive metas.
- Gen IY
Yellow - Gen IRBDebut

Red & Blue - Gen IIGS

Gold & Silver - Gen IIC
Crystal - Gen IIIRS

Ruby & Sapphire - Gen IIIFRLG

FireRed & LeafGreen - Gen IIIE
Emerald - Gen IVPt
Platinum - Gen IVHGSS

HeartGold & SoulSilver - Gen IVDP

Diamond & Pearl - Gen VBW

Black & White - Gen VB2W2

Black 2 & White 2 - Gen VIXY

X & Y - Gen VIORAS

Omega Ruby & Alpha Sapphire - Gen VIIUSUM

Ultra Sun & Ultra Moon - Gen VIISMAlolan

Sun & Moon - Gen VIILGPE

Let's Go Pikachu & Eevee - Gen VIIISwSh

Sword & Shield - Gen VIIIPLA
Legends: Arceus - Gen VIIIBDSP

Brilliant Diamond & Shining Pearl - Gen IXSV

Scarlet & Violet - Gen IXLZA
Legends: Z-A