Special
Wallbreaker
530High
55Slow
CTier

That 4x Bug weakness is something every Exeggutor user needs to plan around. Chlorophyll doubles its Speed in sun, which helps. At least it resists 6 types to make up for it. Known as the Coconut Pokemon.

Sp. Atk and HP carry most of Exeggutor's stat budget. Speed's the obvious dump stat. Tough to catch and yields 2 Sp. Atk EVs. Follows a slow 1.25M XP grind.

Base Stats
530High
HP95
B
Attack95
B
Defense85
C
Sp. Atk125
A
Sp. Def75
C
Speed55
D
Total530
Low <60
Avg 60-89
High 90-149
Top 150+
EV YieldDefeating Exeggutor yields +2 SpA
HPAtkDefSpA+2SpDSpe
Details
Catch45ChallengingSlow1.25M XP2m / 6'07"120kg / 264.6 lbs186Base XP
Pokedex Entries

Blazing sunlight has brought out the true form and powers of this Pokémon.

Sword

This Pokémon’s psychic powers aren’t as strong as they once were. The head on this Exeggutor’s tail scans surrounding areas with weak telepathy.

Shield

Exeggutor Weakness

Fragile

Exeggutor's Grass/Psychic typing leaves it vulnerable to Bug, Fire, Ice, Poison, Flying, Ghost, and Dark moves. Bug hits land at 4x, so they're the biggest threat. With 6 resistances, the defensive profile is strong.

4xCriticali
¼xResisti
None
0xImmunei
None
7Weak
6Resist
0Immune
Scorei-10
SpikesGrounded — up to 25%
Toxic SpikesVulnerable
4x Bug — U-turn, Bug Buzz, Megahorn
Abilities
ChlorophyllDoubles Speed during strong sunlight.
HarvestHAHas a 50% chance of restoring a used Berry after each turn if the Pokémon has held no items in the meantime.

Getting Exeggutor requires an evolution item, not just grinding levels. The chain starts at Exeggcute. Breed this form to get Exeggcute eggs (average hatch time). Sp.Atk grew the most through evolution (+65 over Exeggcute), and Exeggutor peaks at 530 total stats.

How to Evolve

2 Forms
Stat Comparison 2 Stages
Exeggcute
GrassPsychic
Exeggutor
GrassPsychic
HP
60
95+35
ATK
40
95+55
DEF
80
85+5
SP.ATK
60
125+65
SP.DEF
45
75+30
SPE
40
55+15
BST
325D-Tier
530C-Tier+205
ROLE
Balanced
Wallbreaker
TYPE
Special
Special
Breeding
Very Easy

Breed with Exeggutor to get Exeggcute eggs easily using 50 partners from the Plant egg group. Notable egg moves include Ancient Power, Block, Curse and 5 more.

Egg Groups
Plant
Gender
50.0%50.0%
Hatch Time
20 cycles·5,140 steps
Quick~5 min with Flame Body
Egg Moves
8moves
Breed With (best first)
venusaurroseraderillaboomludicoloshiftryabomasnowwhimsicottferrothornflappleappletuntrevenantcherrim

Harvest isn't flashy, but it matters. Combined with Sitrus Berry for a one-time health recovery at low HP and max HP and Defense EVs, Exeggutor fills the defensive wall slot reliably. Bold nature finishes the spread.

Best Build

Wall
Ability
Harvest
Item
Sitrus BerryRECOVERY
Nature
Bold+DEF
EVs

Best Exeggutor Moveset

  • Giga DrainSTAB
  • Leech SeedSTAB
  • SubstituteUtility
  • Expanding ForceSTAB

The natural movepool does the job, but Ancient Power and Block from the egg pool give Exeggutor something extra.

Level-Up Moves

Lv 1
Absorb
2010025Grass
Lv 1
Bullet Seed
2510030Grass
Lv 1
Confusion
5010025Psychic
Lv 1
Extrasensory
8010020Psychic
Lv 1
Giga Drain
7510010Grass
Lv 1
Hypnosis
6020Psychic
Lv 1
Leaf Storm
130905Grass
Lv 1
Leech Seed
9010Grass
Lv 1
Mega Drain
4010015Grass
Lv 1
Psyshock
8010010Psychic
Lv 1
Reflect
20Psychic
Lv 1
Seed Bomb
8010015Grass
Lv 1
Solar Beam
12010010Grass
Lv 1
Stomp
6510020Normal
Lv 1
Synthesis
5Grass
Lv 1
Uproar
9010010Normal
Lv 1
Wood Hammer
12010015Grass
Lv 1
Worry Seed
10010Grass

TM Moves

Src
TM31
Attract
10015Normal
TM81
Bulldoze
6010020Ground
TM50
Bullet Seed
2510030Grass
TR49
Calm Mind
20Psychic
TR26
Endure+4
10Normal
TR65
Energy Ball
9010010Grass
TM39
Facade
7010020Normal
TR34
Future Sight
12010010Psychic
TM28
Giga Drain
7510010Grass
TM09
Giga Impact
150905Normal
TR77
Grass Knot
10020Grass
TM88
Grassy Terrain
10Grass
TM08
Hyper Beam
150905Normal
TR71
Leaf Storm
130905Grass
TM17
Light Screen
30Psychic
TR07
Low Kick
10020Fighting
TM10
Magical Leaf
6020Grass
TM60
Power Swap
10Psychic
TM25
Protect+4
10Normal
TR11
Psychic
9010010Psychic
TM69
Psycho Cut
7010020Psychic
TR25
Psyshock
8010010Psychic
TM18
Reflect
20Psychic
TM21
Rest
10Psychic
TM76
Round
6010015Normal
TR59
Seed Bomb
8010015Grass
TM20
Self-Destruct
2001005Normal
TR40
Skill Swap
10Psychic
TR27
Sleep Talk
10Normal
TR22
Sludge Bomb
9010010Poison
TM24
Snore
5010015Normal
TM11
Solar Beam
12010010Grass
TM98
Stomping Tantrum
7510010Ground
TR20
Substitute
10Normal
TM34
Sunny Day
5Fire
TM
Swords Dance
20Normal
TM23
Thief
6010025Dark
TM70
Trick Room-7
5Psychic
TR35
Uproar
9010010Normal
TR69
Zen Headbutt
809015Psychic

Egg Moves

Src
Egg
Ancient Power
601005Rock
Egg
Block
5Normal
Egg
Curse
10Ghost
Egg
Ingrain
20Grass
Egg
Moonlight
5Fairy
Egg
Poison Powder
7535Poison
Egg
Sleep Powder
7515Grass
Egg
Stun Spore
7530Grass

Tutor Moves

Src
Tutor
Expanding Force
8010010Psychic
Tutor
Grassy Glide
7010020Grass
Tutor
Terrain Pulse
5010010Normal

Reminder Moves

Src
Rem
Stomp
6510020Normal

You're catching Exeggcute first, not Exeggutor. Exeggcute appears at solid rates in the encounters below. The step cards map the full 2-stage line with evolution methods between each stage.

How to Obtain Exeggutor in Sword & Shield

Exeggcute is your first catch on the way to Exeggutor. You'll find walking encounters from Lv. 40-48 across 60 total spots in the chain.

  1. Exeggcute
    Step 1Catch Exeggcute
    Insular Sea
    ShieldGrassLv.43-4830%LateWaterAll Weather
    EFFORTLESS
    Insular Sea
    SwordGrassLv.43-4830%LateWaterAll Weather
    EFFORTLESS
    Stepping-Stone Sea
    ShieldGrassLv.43-4830%LateWaterAll Weather
    EFFORTLESS
    Stepping-Stone Sea
    SwordGrassLv.43-4830%LateWaterAll Weather
    EFFORTLESS
    Workout Sea
    ShieldGrassLv.43-4830%LateWaterAll Weather
    EFFORTLESS
    Workout Sea
    SwordGrassLv.43-4830%LateWaterAll Weather
    EFFORTLESS
    Stepping-Stone Sea
    SwordOverworldLv.40-4516%LateWaterNormal Weather
    EASY
    Stepping-Stone Sea
    SwordOverworldLv.40-4516%LateWaterSnowstorm
    EASY
    Stepping-Stone Sea
    ShieldOverworldLv.40-4516%LateWaterThunderstorm
    EASY
    Stepping-Stone Sea
    ShieldOverworldLv.40-4516%LateWaterIntense Sun
    EASY
    Stepping-Stone Sea
    SwordOverworldLv.40-4516%LateWaterThunderstorm
    EASY
    Stepping-Stone Sea
    ShieldOverworldLv.40-4516%LateWaterSnowing
    EASY
    Stepping-Stone Sea
    ShieldOverworldLv.40-4516%LateWaterSandstorm
    EASY
    Stepping-Stone Sea
    SwordOverworldLv.40-4516%LateWaterIntense Sun
    EASY
    Stepping-Stone Sea
    ShieldOverworldLv.40-4516%LateWaterRaining
    EASY
    Stepping-Stone Sea
    SwordOverworldLv.40-4516%LateWaterSnowing
    EASY
    Stepping-Stone Sea
    ShieldOverworldLv.40-4516%LateWaterHeavy Fog
    EASY
    Stepping-Stone Sea
    SwordOverworldLv.40-4516%LateWaterSandstorm
    EASY
    Stepping-Stone Sea
    SwordOverworldLv.40-4516%LateWaterRaining
    EASY
    Stepping-Stone Sea
    ShieldOverworldLv.40-4516%LateWaterOvercast
    EASY
    Stepping-Stone Sea
    SwordOverworldLv.40-4516%LateWaterHeavy Fog
    EASY
    Stepping-Stone Sea
    ShieldOverworldLv.40-4516%LateWaterNormal Weather
    EASY
    Stepping-Stone Sea
    SwordOverworldLv.40-4516%LateWaterOvercast
    EASY
    Stepping-Stone Sea
    ShieldOverworldLv.40-4516%LateWaterSnowstorm
    EASY
    Stepping-Stone Sea - Area 2
    SwordOverworldLv.40-4516%LateWaterOvercast
    EASY
    Stepping-Stone Sea - Area 2
    ShieldOverworldLv.40-4516%LateWaterSnowstorm
    EASY
    Stepping-Stone Sea - Area 2
    SwordOverworldLv.40-4516%LateWaterNormal Weather
    EASY
    Stepping-Stone Sea - Area 2
    SwordOverworldLv.40-4516%LateWaterSnowstorm
    EASY
    Stepping-Stone Sea - Area 2
    ShieldOverworldLv.40-4516%LateWaterThunderstorm
    EASY
    Stepping-Stone Sea - Area 2
    ShieldOverworldLv.40-4516%LateWaterIntense Sun
    EASY
    Stepping-Stone Sea - Area 2
    ShieldOverworldLv.40-4516%LateWaterSnowing
    EASY
    Stepping-Stone Sea - Area 2
    SwordOverworldLv.40-4516%LateWaterThunderstorm
    EASY
    Stepping-Stone Sea - Area 2
    SwordOverworldLv.40-4516%LateWaterIntense Sun
    EASY
    Stepping-Stone Sea - Area 2
    ShieldOverworldLv.40-4516%LateWaterSandstorm
    EASY
    Stepping-Stone Sea - Area 2
    SwordOverworldLv.40-4516%LateWaterSnowing
    EASY
    Stepping-Stone Sea - Area 2
    ShieldOverworldLv.40-4516%LateWaterRaining
    EASY
    Stepping-Stone Sea - Area 2
    SwordOverworldLv.40-4516%LateWaterSandstorm
    EASY
    Stepping-Stone Sea - Area 2
    ShieldOverworldLv.40-4516%LateWaterHeavy Fog
    EASY
    Stepping-Stone Sea - Area 2
    SwordOverworldLv.40-4516%LateWaterRaining
    EASY
    Stepping-Stone Sea - Area 2
    ShieldOverworldLv.40-4516%LateWaterOvercast
    EASY
    Stepping-Stone Sea - Area 2
    SwordOverworldLv.40-4516%LateWaterHeavy Fog
    EASY
    Stepping-Stone Sea - Area 2
    ShieldOverworldLv.40-4516%LateWaterNormal Weather
    EASY
    Workout Sea
    SwordOverworldLv.40-4516%LateWaterHeavy Fog
    EASY
    Workout Sea
    ShieldOverworldLv.40-4516%LateWaterNormal Weather
    EASY
    Workout Sea
    SwordOverworldLv.40-4516%LateWaterOvercast
    EASY
    Workout Sea
    ShieldOverworldLv.40-4516%LateWaterSnowstorm
    EASY
    Workout Sea
    SwordOverworldLv.40-4516%LateWaterNormal Weather
    EASY
    Workout Sea
    SwordOverworldLv.40-4516%LateWaterSnowstorm
    EASY
    Workout Sea
    ShieldOverworldLv.40-4516%LateWaterThunderstorm
    EASY
    Workout Sea
    ShieldOverworldLv.40-4516%LateWaterIntense Sun
    EASY
    Workout Sea
    SwordOverworldLv.40-4516%LateWaterThunderstorm
    EASY
    Workout Sea
    ShieldOverworldLv.40-4516%LateWaterSnowing
    EASY
    Workout Sea
    SwordOverworldLv.40-4516%LateWaterIntense Sun
    EASY
    Workout Sea
    ShieldOverworldLv.40-4516%LateWaterSandstorm
    EASY
    Workout Sea
    SwordOverworldLv.40-4516%LateWaterSnowing
    EASY
    Workout Sea
    ShieldOverworldLv.40-4516%LateWaterRaining
    EASY
    Workout Sea
    SwordOverworldLv.40-4516%LateWaterSandstorm
    EASY
    Workout Sea
    ShieldOverworldLv.40-4516%LateWaterHeavy Fog
    EASY
    Workout Sea
    SwordOverworldLv.40-4516%LateWaterRaining
    EASY
    Workout Sea
    ShieldOverworldLv.40-4516%LateWaterOvercast
    EASY
  2. Exeggutor
    Step 2Exeggutor
  • Chlorophyll changes the entire equation for Exeggutor. The 530 BST doesn't tell the full story. Ranked C-Tier as a wallbreaker.

  • Watch for Pinsir (Bug), Arcanine (Fire), and Lapras (Ice) when using Exeggutor. They all hit it super-effectively with STAB. Pinsir is the most dangerous since Bug moves deal 4x damage. Poison, Flying, Ghost, and Dark-type attackers are also a problem. With 7 weakness types, most competitive teams carry at least one counter.

  • Exeggcute evolves into Exeggutor using a Leaf Stone. Exeggutor is the final evolution in a 3-stage line starting from Exeggcute. At 530 BST, it's got solid stats to work with.

  • Chlorophyll is what you want on Exeggutor. Every competitive set worth running is built with that ability in mind. The alternatives (Harvest) work on paper but Chlorophyll is what makes Exeggutor worth using.

  • At base 55 Speed, it won't be moving first often. On offense, Exeggutor is a special attacker with base 125 Sp. Atk. Defensively? Enough bulk to take a hit or two. Best used as a wallbreaker.

  • Exeggutor appears in 20 games, including Yellow, Red & Blue, and Gold & Silver.

Since debuting in Red & Blue, Exeggutor has appeared in 20 titles over 9 generations. Along the way, it received an Alolan form in Generation 7, keeping it relevant across different competitive metas.