Chlorophyll in sun makes Exeggutor blazing fast at A-Tier, and Sleep Powder plus Grass/Psychic-type attacks dominate Ruby & Sapphire like always.
Ability 1ChlorophyllAbility 1Doubles Speed during strong sunlight.
520HP95Attack95Defense85Speed55Sp.Def65Sp.Atk125
Exeggcute
Exeggutor
Weak to
Special
Wallbreaker
55Speed · Slow

Is Exeggutor Good in Ruby & Sapphire Playthrough?

AbilityChlorophyll makes Exeggutor terrifying in Groudon's sun: doubled Speed plus strong Grass and Psychic attacks. Trade-only in RS. Handles Brawly, Wallace, and contributes against Phoebe. In Ruby specifically, the Drought synergy justifies the import. In Sapphire, less so.

StrongGoodEvenToughBadSSEEEEGSEGGEERoxanneGym 1BrawlyGym 2WattsonGym 3FlanneryGym 4NormanGym 5WinonaGym 6Tate & LizaGym 7WallaceGym 8ExeggutorTradeSidneyE4PhoebeE4GlaciaE4DrakeE4StevenChamp*
Roxanne
Gym 1
Strong

Exeggutor resists most of Roxanne's coverage and hits back hard.

Easy KO
Geodude
Lv 14
RockGround
Rock Head
TackleDefense CurlRock ThrowRock Tomb
Easy KO
Nosepass
Lv 15
Rock
Sturdy
TackleHardenRock ThrowRock Tomb
Brawly
Gym 2
Strong

Exeggutor resists most of Brawly's coverage and hits back hard.

Easy KO
Machop
Lv 17
Fighting
Guts
LeerKarate ChopSeismic TossBulk Up
Easy KO
Makuhita
Lv 18
Fighting
Thick Fat
Arm ThrustKnock OffSand AttackBulk Up
Wattson
Gym 3
Even

Exeggutor trades roughly evenly with Wattson's team.

Risky
Magnemite
Lv 22
ElectricSteel
Magnet Pull
SupersonicSonic BoomThunder ShockThunder Wave
You Win
Voltorb
Lv 20
Electric
Soundproof
RolloutSelf DestructSparkSonic Boom
Risky
Magneton
Lv 23
ElectricSteel
Magnet Pull
SupersonicSonic BoomShock WaveThunder Wave
Flannery
Gym 4
Even

Exeggutor trades roughly evenly with Flannery's team.

Even
Slugma
Lv 26
Fire
Magma Armor
OverheatSmogLight ScreenSunny Day
Even
Slugma
Lv 26
Fire
Magma Armor
FlamethrowerRock SlideLight ScreenSunny Day
Even
Torkoal
Lv 28
Fire
White Smoke
OverheatBody SlamFlailAttract
Norman
Gym 5
Even

Exeggutor trades roughly evenly with Norman's team.

Even
Slaking
Lv 28
Normal
Truant
EncoreFacadeYawnFeint Attack
Even
Vigoroth
Lv 30
Normal
Vital Spirit
SlashFeint AttackFacadeEncore
Even
Slaking
Lv 31
Normal
Truant
Focus PunchSlack OffFacadeFeint Attack
Winona
Gym 6
Even

Exeggutor trades roughly evenly with Winona's team.

Even
Swellow
Lv 31
NormalFlying
Guts
Quick AttackAerial AceDouble TeamEndeavor
You Win
Pelipper
Lv 30
WaterFlying
Keen Eye
Water GunSupersonicProtectAerial Ace
Risky
Skarmory
Lv 32
SteelFlying
Keen Eye
Sand AttackFury AttackSteel WingAerial Ace
Even
Altaria
Lv 33
DragonFlying
Natural Cure
EarthquakeDragon BreathDragon DanceAerial Ace
Tate & Liza
Gym 7
Good

Exeggutor has the type edge here and should clean up Tate & Liza's team.

You Win
Lunatone
Lv 42
RockPsychic
Levitate
Light ScreenPsychicHypnosisCalm Mind
You Win
Solrock
Lv 42
RockPsychic
Levitate
Sunny DaySolar BeamPsychicFlamethrower
Wallace
Gym 8
Strong

Exeggutor resists most of Wallace's coverage and hits back hard.

Easy KO
Luvdisc
Lv 40
Water
Swift Swim
Water PulseAttractSweet KissFlail
Easy KO
Whiscash
Lv 42
WaterGround
Oblivious
Rain DanceWater PulseAmnesiaEarthquake
Easy KO
Sealeo
Lv 40
IceWater
Thick Fat
EncoreBody SlamAurora BeamWater Pulse
Easy KO
Seaking
Lv 42
Water
Swift Swim
Water PulseRain DanceFury AttackHorn Drill
You Win
Milotic
Lv 43
Water
Marvel Scale
Water PulseTwisterRecoverIce Beam
Sidney
Elite Four
Even

Exeggutor trades roughly evenly with Sidney's team.

Even
Mightyena
Lv 46
Dark
Intimidate
RoarTake DownSand AttackCrunch
Even
Shiftry
Lv 48
GrassDark
Chlorophyll
Fake OutDouble TeamSwaggerExtrasensory
Even
Cacturne
Lv 46
GrassDark
Sand Veil
Leech SeedFeint AttackNeedle ArmCotton Spore
You Win
Sharpedo
Lv 48
WaterDark
Rough Skin
CrunchSwaggerSurfSlash
Even
Absol
Lv 49
Dark
Pressure
Aerial AceSnatchSwords DanceSlash
Phoebe
Elite Four
Good

Exeggutor has the type edge here and should clean up Phoebe's team.

You Win
Dusclops
Lv 48
Ghost
Pressure
Shadow PunchConfuse RayCurseFuture Sight
You Win
Banette
Lv 49
Ghost
Insomnia
Shadow BallSpiteWill O WispFeint Attack
Even
Sableye
Lv 50
DarkGhost
Keen Eye
Shadow BallPsychicAttractFeint Attack
You Win
Banette
Lv 49
Ghost
Insomnia
Shadow BallPsychicToxicSkill Swap
You Win
Dusclops
Lv 51
Ghost
Pressure
Shadow BallIce BeamConfuse RayEarthquake
Glacia
Elite Four
Good

Exeggutor has the type edge here and should clean up Glacia's team.

Even
Glalie
Lv 50
Ice
Inner Focus
Light ScreenCrunchHailIce Beam
Easy KO
Sealeo
Lv 50
IceWater
Thick Fat
SurfBody SlamHailIce Ball
Easy KO
Sealeo
Lv 52
IceWater
Thick Fat
AttractDiveHailBlizzard
Even
Glalie
Lv 52
Ice
Inner Focus
Shadow BallCrunchHailIce Beam
You Win
Walrein
Lv 53
IceWater
Thick Fat
SurfBody SlamBlizzardSheer Cold
Drake
Elite Four
Even

Exeggutor trades roughly evenly with Drake's team.

Even
Shelgon
Lv 52
Dragon
Rock Head
Rock TombDragon ClawProtectCrunch
Even
Altaria
Lv 54
DragonFlying
Natural Cure
Take DownDragon BreathDragon DanceRefresh
Even
Flygon
Lv 53
GroundDragon
Levitate
DigDragon BreathFlySandstorm
Even
Flygon
Lv 53
GroundDragon
Levitate
FlamethrowerCrunchDragon BreathSand Attack
Risky
Salamence
Lv 55
DragonFlying
Intimidate
FlamethrowerDragon ClawFlyCrunch
Steven
Champion
Even

Exeggutor trades roughly evenly with Steven's team.

Risky
Skarmory
Lv 57
SteelFlying
Keen Eye
ToxicAerial AceSpikesSteel Wing
You Win
Claydol
Lv 55
GroundPsychic
Levitate
ReflectLight ScreenAncient PowerEarthquake
You Win
Aggron
Lv 56
SteelRock
Sturdy
ThunderEarthquakeSolar BeamDragon Claw
Even
Cradily
Lv 56
RockGrass
Suction Cups
Giga DrainAncient PowerSludge BombConfuse Ray
You Win
Armaldo
Lv 56
RockBug
Battle Armor
Water PulseAncient PowerAerial AceSlash
Risky
Metagross
Lv 58
SteelPsychic
Clear Body
EarthquakePsychicMeteor MashHyper Beam

Trade

Transfer-only
Type
GrassPsychic
Tier
A

Exeggutor cannot be caught in this game. It must be traded in from a compatible game where it appears in the wild. Cross-region trading typically becomes available after defeating the Elite Four.

View Exeggutor locations

How to Get Exeggutor in Ruby & Sapphire

Exeggutor needs a Leaf Stone on a traded Exeggcute. That stone is also wanted by the Gloom and Weepinbell lines, so think before you spend it.

How to Obtain Exeggutor in RS

  1. Exeggcute
    Step 1Obtain Exeggcute
    LATER APPEARANCE
    Not Tradeable
    Appears in Red & Blue via Walking · Safari Zone. Forward-only transfer — no path back to this game from a later one.
    LATER APPEARANCE
    from Yellow
    Not Tradeable
    Appears in Yellow via Walking · Safari Zone. Forward-only transfer — no path back to this game from a later one.
    LATER APPEARANCE
    Not Tradeable
    Appears in Gold & Silver via Headbutt · Route 27. Forward-only transfer — no path back to this game from a later one.
  2. Exeggutor
    Step 2Exeggutor ✓

How to Get Shiny Exeggutor in Ruby & Sapphire

Trade is the only way a shiny Exeggutor lands in Hoenn, so bring one over from FireRed or LeafGreen. See every game where Shiny Exeggutor can be hunted

Normal vs Shiny
Normal Exeggutor in Ruby & SapphireNormal
Shiny Exeggutor in Ruby & Sapphire Shiny
Color ShiftYellow
Shiny TierC Tier Shiny

Shiny Exeggutor Evolution

2 Forms
Showing shiny artworkView Full Evolution Chart

Exeggutor Weakness

Exeggutor's Grass/Psychic typing leaves it vulnerable to Bug, Fire, Ice, Poison, Flying, Ghost, and Dark. Bug hits land at 4x, so they're the biggest threat. With 6 resistances, the defensive profile is strong.

Exeggutor Weakness and Resistance Chart
DamageTypes
4x (Critical)Bug
2x (Weak)Fire, Ice, Poison, Flying, Ghost, Dark
0.5x (Resist)Water, Electric, Grass, Fighting, Ground, Psychic
Gen III Type Chart
  • Dark and Steel types added — Fairy does not exist yet
  • Moves are Physical or Special based on type, not per move

What is Exeggutor Weak Against

Fragile
7Weak
6Resist
0Immune
Score-10
4xCritical
¼xResist
None
0xImmune
None

What is Exeggutor Strong Against

5Strong
1Resisted
0Immune
Score+4
½xResisted
0xImmune
None

Best Pokemon Against Exeggutor

Heracross
Heracross
BugFighting
A
Rayquaza
Rayquaza
DragonFlying
S
B
Blaziken
Blaziken
FireFighting
B
Altaria
Altaria
DragonFlying
C

Exeggutor Evolutions

Getting Exeggutor requires an evolution item, not just grinding levels. The chain starts at Exeggcute. Breed this form to get Exeggcute eggs (average hatch time). Sp.Atk grew the most through evolution (+65 over Exeggcute), and Exeggutor peaks at 520 total stats. View every chain in the Evolution Chart.

How to Evolve

2 Forms
Stat Comparison 2 Stages
Exeggcute
GrassPsychic
Exeggutor
GrassPsychic
HP
60
95+35
ATK
40
95+55
DEF
80
85+5
SP.ATK
60
125+65
SP.DEF
45
75+30
SPE
40
55+15
BST
325E-Tier
530A-Tier+205
ROLE
Balanced
Wallbreaker
TYPE
Special
Special

Breeding

Very Easy

Breed with Exeggutor to get Exeggcute eggs easily using 35 partners from the Grass egg group. Notable egg moves include Ancient Power, Curse, Ingrain and 4 more.

Egg Groups
Grass
Gender
♂50.0%♀50.0%
Hatch Time
20 cycles·5,140 steps
Quick~5 min with Flame Body
Egg Moves
7moves
Breed With (best first)
venusaurmeganiumludicoloshiftryjumpluffbreloomcacturneivysaurparasectbayleefroseliaskiploom

RS Exeggutor Best Moveset

125 Sp. Atk fires both MoveSolar Beam and MovePsychic hard. AbilityChlorophyll doubles Speed in sun for sweeping, and MoveSleep Powder controls threats outside sun. MoveGiga Drain provides recovery. Held ItemLeftovers sustains. Dual identity as sun attacker and standard Grass support.

Best Build

Experimental
Special Attacker
Ability
Chlorophyll
Item
LeftoversSUSTAIN
Best Nature for Exeggutor
Modest+SPA

Exeggutor best EVs are Sp. Atk and Speed

EVs

Special Attacker Moveset

  • Solar BeamSTAB
  • Sunny Day
  • Sleep PowderSTAB
  • Hidden Power Fire

Moves List

The natural movepool does the job, but Ancient Power and Curse from the egg pool give Exeggutor something extra.

Level-Up Moves

Lv 1
Barrage
—158520Normal
Lv 1
Confusion
—7510025Psychic
Lv 1
Hypnosis
C—6020Psychic
Lv 19
Stomp
C6510020Normal
Lv 31
Egg Bomb
—1007510Normal

TM Moves

All 23 TMs are obtainable before the Elite Four

TM
TM45
AttractVerdanturf Townbadge 2
——10015Normal
TM09
Bullet SeedRoute 104
D1510030Grass
TM32
Double TeamRoute 113badge 2
———15Normal
TM42C7010020Normal
HM05
FlashGranite Cavebadge 1
——7020Normal
TM19
Giga DrainRoute 123badge 5
B1121005Grass
TM10
Hidden PowerFortree Citybadge 3
—6010015Normal
TM15
Hyper BeamLilycove Department Storebadge 5
B150905Normal
TM16
Light ScreenLilycove Department Storebadge 5
C——30Psychic
TM17C——10Normal
TM29
PsychicMauville Game Cornerbadge 2
A13510010Psychic
TM33C——20Psychic
TM44
RestLilycove Citybadge 5
C——10Psychic
TM27
ReturnFallarbor Townbadge 3
D—10020Normal
TM43
Secret PowerRoute 111badge 3
—7010020Normal
TM48
Skill SwapMt. Pyrebadge 5
———10Psychic
TM36
Sludge BombDewford Townbadge 5
C9010010Poison
TM22
Solar BeamSafari Zonebadge 5
B18010010Grass
HM04
StrengthRusturf Tunnelbadge 3
—8010015Normal
TM11
Sunny DayScorched Slabbadge 5
B——5Fire
TM46
ThiefSlateport Citybadge 1
D6010025Dark
TM06
ToxicFiery Pathbadge 4
C—8510Poison

Egg Moves

Egg
Egg
Ancient Power
C601005Rock
Egg
Curse
C——10Ghost
Egg
Ingrain
———20Grass
Egg
Moonlight
D——5Normal
Egg
Psych Up
D——10Normal
Egg
Reflect
C——20Psychic
Egg
Synthesis
D——5Grass

Tutor Moves

Exeggutor can't learn any Tutor moves

Base Stats

Base Stats
High
HP95
B
Attack95
B
Defense85
C
Sp. Atk125
A
Sp. Def65
C
Speed55
D
Total520
Details
Catch Rate
Challenging45 / 255
Growth Rate
Slow1.25M XP
Height2.0 m
Weight120.0 kg
Base XP186
Abilities
Chlorophyll
Doubles Speed during strong sunlight.
EV Yield
HPAtkDefSpA+2SpDSpe
Special Attack training target
Pokedex Entry

EXEGGUTOR originally came from the tropics. Its heads steadily grow larger from exposure to strong sunlight. It is said that when the heads fall off, they group together to form EXEGGCUTE.

Pokemon Ruby / Pokemon Sapphire

Exeggutor Ruby & Sapphire Guide

  • Exeggutor isn't catchable in Ruby & Sapphire. Obtain one in FireRed or LeafGreen, then trade it to Ruby & Sapphire.

Game Availability

Since debuting in Red & Blue, Exeggutor has appeared in 20 titles over 9 generations. Along the way, it received an Alolan form in Generation 7, keeping it relevant across different competitive metas.

Explore

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