Gen 4HGSS100 TMs and HMsUpdated NOV 11, 2026
Pokémon HeartGold & SoulSilver TM List
Two regions means two sets of Gym TMs and shops in HeartGold & SoulSilver: 16 Gym Leaders give a TM, and Goldenrod and Celadon each sell 12 with no overlap. Seven more are Goldenrod Dept. Store lottery prizes, one for each day of the week, so you’ll need luck and a calendar.
All 100 HeartGold & SoulSilver TMs and HMs
TMs
92| Type | Power | Acc | Where to get it | Compare | ||
|---|---|---|---|---|---|---|
| Fighting | 150100% | 100% |
| —Single use | ||
| Dragon | 80100% | 100% |
| —Single use | ||
| Water | 60100% | 100% |
| —Single use | ||
| Psychic | — | — |
| —Single use | ||
| Normal | —100% | 100% |
| —Single use | ||
| Poison | —85% | 85% |
| —Single use | ||
| Ice | — | — |
| —Single use | ||
| Fighting | — | — |
| —Single use | ||
| Grass | 10100% | 100% |
| —Single use | ||
| Type varies | Varies100% | 100% |
| —Single use | ||
| Fire | — | — |
| —Single use | ||
| Dark | —100% | 100% |
| ₽1,500Single use | ||
| Ice | 95100% | 100% |
| —Single use | ||
| Ice | 12070% | 70% |
| ₽5,500Single use | ||
| Normal | 15090% | 90% |
| ₽7,500Single use | ||
| Psychic | — | — |
| ₽2,000Single use | ||
| Normal | — | — |
| ₽2,000Single use | ||
| Water | — | — |
| —Single use | ||
| Grass | 60100% | 100% |
| —Single use | ||
| Normal | — | — |
| ₽2,000Single use | ||
| Normal | Varies100% | 100% |
| ₽1,000Single use | ||
| Grass | 120100% | 100% |
| ₽3,000Single use | ||
| Steel | 10075% | 75% |
| —Single use | ||
| Electric | 95100% | 100% |
| —Single use | ||
| Electric | 12070% | 70% |
| ₽5,500Single use | ||
| Ground | 100100% | 100% |
| —Single use | ||
| Normal | Varies100% | 100% |
| ₽1,000Single use | ||
| Ground | 80100% | 100% |
| ₽2,000Single use | ||
| Psychic | 90100% | 100% |
| —Single use | ||
| Ghost | 80100% | 100% |
| —Single use | ||
| Fighting | 75100% | 100% |
| —Single use | ||
| Normal | — | — |
| —Single use | ||
| Psychic | — | — |
| ₽2,000Single use | ||
| Electric | 60 | — |
| —Single use | ||
| Fire | 95100% | 100% |
| —Single use | ||
| Poison | 90100% | 100% |
| —Single use | ||
| Rock | — | — |
| —Single use | ||
| Fire | 12085% | 85% |
| ₽5,500Single use | ||
| Rock | 5080% | 80% |
| —Single use | ||
| Flying | 60 | — |
| —Single use | ||
| Dark | —100% | 100% |
| ₽1,500Single use | ||
| Normal | 70100% | 100% |
| —Single use | ||
| Normal | 70100% | 100% |
| —Single use | ||
| Psychic | — | — |
| —Single use | ||
| Normal | —100% | 100% |
| —Single use | ||
| Dark | 40100% | 100% |
| —Single use | ||
| Steel | 7090% | 90% |
| —Single use | ||
| Psychic | — | — |
| —Single use | ||
| Dark | — | — |
| —Single use | ||
| Fire | 14090% | 90% |
| —Single use | ||
| Flying | — | — |
| —Single use | ||
| Fighting | 12070% | 70% |
| ₽5,500Single use | ||
| Grass | 80100% | 100% |
| —Single use | ||
| Normal | 40100% | 100% |
| ₽2,000Single use | ||
| Water | 65100% | 100% |
| ₽3,000Single use | ||
| Dark | —100% | 100% |
| —Single use | ||
| Electric | 5090% | 90% |
| —Single use | ||
| Normal | — | — |
| —Single use | ||
| Dragon | 90100% | 100% |
| —Single use | ||
| Fighting | 60100% | 100% |
| —Single use | ||
| Fire | —75% | 75% |
| —Single use | ||
| Bug | 60100% | 100% |
| —Single use | ||
| Dark | —100% | 100% |
| —Single use | ||
| Normal | 250100% | 100% |
| —Single use | ||
| Ghost | 70100% | 100% |
| —Single use | ||
| Dark | 50100% | 100% |
| —Single use | ||
| Normal | — | — |
| —Single use | ||
| Normal | 15090% | 90% |
| —Single use | ||
| Rock | — | — |
| —Single use | ||
| Normal | —100% | 100% |
| ₽1,000Single use | ||
| Rock | 10080% | 80% |
| —Single use | ||
| Ice | 60100% | 100% |
| ₽3,000Single use | ||
| Electric | —100% | 100% |
| —Single use | ||
| Steel | —100% | 100% |
| —Single use | ||
| Normal | — | — |
| —Single use | ||
| Rock | — | — |
| ₽2,000Single use | ||
| Normal | — | — |
| —Single use | ||
| Normal | —100% | 100% |
| ₽1,500Single use | ||
| Dark | 80100% | 100% |
| ₽3,000Single use | ||
| Rock | 7590% | 90% |
| —Single use | ||
| Bug | 80100% | 100% |
| —Single use | ||
| Normal | — | — |
| —Single use | ||
| Normal | —100% | 100% |
| ₽2,000Single use | ||
| Poison | 80100% | 100% |
| —Single use | ||
| Psychic | 100100% | 100% |
| —Single use | ||
| Grass | —100% | 100% |
| —Single use | ||
| Normal | —90% | 90% |
| ₽1,500Single use | ||
| Flying | 60100% | 100% |
| —Single use | ||
| Bug | 70100% | 100% |
| —Single use | ||
| Normal | — | — |
| —Single use | ||
| Steel | 80100% | 100% |
| —Single use | ||
| Psychic | — | — |
| —Single use |
HMs
8| Type | Power | Acc | Where to get it | Compare | ||
|---|---|---|---|---|---|---|
| Normal | 5095% | 95% |
| —Reusable | ||
| Flying | 9095% | 95% |
| —Reusable | ||
| Water | 95100% | 100% |
| —Reusable | ||
| Normal | 80100% | 100% |
| —Reusable | ||
| Water | 1570% | 70% |
| —Reusable | ||
| Fighting | 40100% | 100% |
| —Reusable | ||
| Water | 80100% | 100% |
| —Reusable | ||
| Normal | 9085% | 85% |
| —Reusable |
Gym rewards
Gym Leader TMs in HeartGold & SoulSilver
Blue’s Trick Room closes the list and has no other source. You’ll collect Blaine’s TM at the Seafoam Islands rather than Cinnabar, and Clair’s comes from Dragon’s Den.
| Gym Leader | TM | Type | Power |
|---|---|---|---|
| FalknerZephyr Badge · Violet City |  TM51 Roost | Flying | — |
| BugsyHive Badge · Azalea Town |  TM89 U-turn | Bug | 70 |
| WhitneyPlain Badge · Goldenrod City |  TM45 Attract | Normal | — |
| MortyFog Badge · Ecruteak City |  TM30 Shadow Ball | Ghost | 80 |
| ChuckStorm Badge · Cianwood City |  TM01 Focus Punch | Fighting | 150 |
| JasmineMineral Badge · Olivine City |  TM23 Iron Tail | Steel | 100 |
| PryceGlacier Badge · Mahogany Town |  TM07 Hail | Ice | — |
| ClairRising Badge · Blackthorn City |  TM59 Dragon Pulse | Dragon | 90 |
| BrockBoulder Badge · Pewter City |  TM80 Rock Slide | Rock | 75 |
| MistyCascade Badge · Cerulean City |  TM03 Water Pulse | Water | 60 |
| Lt. SurgeThunder Badge · Vermilion City |  TM34 Shock Wave | Electric | 60 |
| ErikaRainbow Badge · Celadon City |  TM19 Giga Drain | Grass | 60 |
| JanineSoul Badge · Fuchsia City |  TM84 Poison Jab | Poison | 80 |
| SabrinaMarsh Badge · Saffron City |  TM48 Skill Swap | Psychic | — |
| BlaineVolcano Badge · Seafoam Islands |  TM50 Overheat | Fire | 140 |
| BlueEarth Badge · Viridian City | TM92 Trick Room | Psychic | — |
HMs
HeartGold & SoulSilver HM List
Whirlpool comes from Team Rocket HQ. You’ll have to pick up Waterfall yourself in the Ice Path, and Rock Climb is in Pallet Town behind the Earth Badge.
| HM | Where to get it | Badge to use it | Outside battle |
|---|---|---|---|
 HM01 Cut |
| Hive Badge | Cuts down small trees |
 HM02 Fly |
| Storm Badge | Flies to a town you have visited |
 HM03 Surf |
| Fog Badge | Travels on water |
| HM04 Strength |
| Plain Badge | Moves heavy boulders |
| HM05 Whirlpool |
| Glacier Badge | Crosses whirlpools |
 HM06 Rock Smash |
| Zephyr Badge | Breaks cracked rocks |
| HM07 Waterfall |
| Rising Badge | Climbs waterfalls |
| HM08 Rock Climb |
| Earth Badge | Climbs rugged rock walls |
Shops
TMs sold in shops
Celadon’s 12 wait until after the main story, and eight of them also have a free item ball, Dig and Stealth Rock included.
| TM | Type | Price | Shop |
|---|---|---|---|
| TM21 Frustration | Normal | ₽1,000 |
|
| TM27 Return | Normal | ₽1,000 |
|
| TM70 Flash | Normal | ₽1,000 | |
 TM12 Taunt | Dark | ₽1,500 |
|
| TM41 Torment | Dark | ₽1,500 |
|
| TM78 Captivate | Normal | ₽1,500 |
|
| TM87 Swagger | Normal | ₽1,500 |
|
| TM16 Light Screen | Psychic | ₽2,000 | |
| TM17 Protect | Normal | ₽2,000 | |
| TM20 Safeguard | Normal | ₽2,000 |
|
 TM28 Dig | Ground | ₽2,000 |
|
| TM33 Reflect | Psychic | ₽2,000 | |
| TM54 False Swipe | Normal | ₽2,000 | |
| TM76 Stealth Rock | Rock | ₽2,000 |
|
| TM83 Natural Gift | Normal | ₽2,000 | |
| TM22 Solar Beam | Grass | ₽3,000 | |
| TM55 Brine | Water | ₽3,000 |
|
| TM72 Avalanche | Ice | ₽3,000 |
|
| TM79 Dark Pulse | Dark | ₽3,000 |
|
| TM14 Blizzard | Ice | ₽5,500 | |
| TM25 Thunder | Electric | ₽5,500 | |
| TM38 Fire Blast | Fire | ₽5,500 | |
| TM52 Focus Blast | Fighting | ₽5,500 | |
| TM15 Hyper Beam | Normal | ₽7,500 |
Strongest
Strongest TM of each type
Goldenrod sells Solar Beam, Thunder and Blizzard. Focus Punch is Chuck’s reward, and Overheat is Blaine’s.
| Type | TM | Power | Accuracy | How to get it |
|---|---|---|---|---|
| Bug | TM81 X-Scissor | 80 | 100% |
|
| Dark | TM79 Dark Pulse | 80 | 100% |
|
| Dragon | TM59 Dragon Pulse | 90 | 100% |
|
| Electric | TM25 Thunder | 120 | 70% | |
| Fighting | TM01 Focus Punch | 150 | 100% |
|
| Fire | TM50 Overheat | 140 | 90% |
|
| Flying | HM02 Fly | 90 | 95% |
|
| Ghost | TM30 Shadow Ball | 80 | 100% |
|
| Grass | TM22 Solar Beam | 120 | 100% | |
| Ground | TM26 Earthquake | 100 | 100% |
|
| Ice | TM14 Blizzard | 120 | 70% | |
| Normal | TM64 Explosion | 250 | 100% |
|
| Poison | TM36 Sludge Bomb | 90 | 100% |
|
| Psychic | TM85 Dream Eater | 100 | 100% |
|
| Rock | TM71 Stone Edge | 100 | 80% |
|
| Steel | TM23 Iron Tail | 100 | 75% |
|
| Water | HM03 Surf | 95 | 100% |
|
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