Sealed in Emerald's Desert Ruins, Regirock's Clear Body and 200 Defense make it one of the most physically bulky A-Tier Pokemon in Gen 3.
Ability 1Clear BodyAbility 1Prevents stats from being lowered by other Pokémon.
580HP80Attack100Defense200Speed50Sp.Def100Sp.Atk50
Weak to
Physical
Tank
50Speed · Slow

Is Regirock Good in Emerald Playthrough?

Desert Ruins puzzle. Pure Rock with AbilityClear Body blocking stat drops. Enormous Defense. The Regi puzzle requires Relicanth, Wailord, and Braille reading. In Emerald, the Regis are all available, and Regirock's physical bulk handles Glacia and contributes to Battle Frontier challenges.

StrongGoodEvenToughBadGEGSSSEEGEGEERoxanneGym 1BrawlyGym 2WattsonGym 3FlanneryGym 4NormanGym 5WinonaGym 6Tate & LizaGym 7RegirockCatchableJuanGym 8SidneyE4PhoebeE4GlaciaE4DrakeE4WallaceChamp*
Roxanne
Gym 1
Good

Regirock has the type edge here and should clean up Roxanne's team.

You Win
Geodude
Lv 12
RockGround
Rock Head
TackleDefense CurlRock ThrowRock Tomb
You Win
Geodude
Lv 12
RockGround
Rock Head
TackleDefense CurlRock ThrowRock Tomb
You Win
Nosepass
Lv 15
Rock
Sturdy
BlockHardenTackleRock Tomb
Brawly
Gym 2
Even

Regirock trades roughly evenly with Brawly's team.

You Win
Machop
Lv 16
Fighting
Guts
Karate ChopLow KickSeismic TossBulk Up
Even
Meditite
Lv 16
FightingPsychic
Pure Power
Focus PunchLight ScreenReflectBulk Up
You Win
Makuhita
Lv 19
Fighting
Thick Fat
Arm ThrustVital ThrowReversalBulk Up
Wattson
Gym 3
Good

Regirock has the type edge here and should clean up Wattson's team.

You Win
Voltorb
Lv 20
Electric
Soundproof
RolloutSparkSelf DestructShock Wave
You Win
Electrike
Lv 20
Electric
Static
Shock WaveLeerQuick AttackHowl
Even
Magneton
Lv 22
ElectricSteel
Magnet Pull
SupersonicShock WaveThunder WaveSonic Boom
You Win
Manectric
Lv 24
Electric
Static
Quick AttackThunder WaveShock WaveHowl
Flannery
Gym 4
Strong

Regirock resists most of Flannery's coverage and hits back hard.

Easy KO
Numel
Lv 24
FireGround
Oblivious
OverheatTake DownMagnitudeSunny Day
Easy KO
Slugma
Lv 24
Fire
Magma Armor
OverheatSmogLight ScreenSunny Day
Easy KO
Camerupt
Lv 26
FireGround
Magma Armor
OverheatTackleSunny DayAttract
Easy KO
Torkoal
Lv 29
Fire
White Smoke
OverheatSunny DayBody SlamAttract
Norman
Gym 5
Strong

Regirock resists most of Norman's coverage and hits back hard.

Easy KO
Spinda
Lv 27
Normal
Own Tempo
Teeter DancePsybeamFacadeEncore
Easy KO
Vigoroth
Lv 27
Normal
Vital Spirit
SlashFacadeEncoreFeint Attack
Easy KO
Linoone
Lv 29
Normal
Pickup
SlashBelly DrumFacadeHeadbutt
You Win
Slaking
Lv 31
Normal
Truant
CounterYawnFacadeFeint Attack
Winona
Gym 6
Strong

Regirock resists most of Winona's coverage and hits back hard.

Easy KO
Swablu
Lv 29
NormalFlying
Natural Cure
Perish SongMirror MoveSafeguardAerial Ace
Easy KO
Tropius
Lv 29
GrassFlying
Chlorophyll
Sunny DayAerial AceSolar BeamSynthesis
Easy KO
Pelipper
Lv 30
WaterFlying
Keen Eye
Water GunSupersonicProtectAerial Ace
You Win
Skarmory
Lv 31
SteelFlying
Keen Eye
Sand AttackFury AttackSteel WingAerial Ace
You Win
Altaria
Lv 33
DragonFlying
Natural Cure
EarthquakeDragon BreathDragon DanceAerial Ace
Tate & Liza
Gym 7
Even

Regirock trades roughly evenly with Tate & Liza's team.

Risky
Claydol
Lv 41
GroundPsychic
LevitateImmune to Ground attacks
EarthquakeAncient PowerPsychicLight Screen
You Win
Xatu
Lv 41
PsychicFlying
Synchronize
PsychicSunny DayConfuse RayCalm Mind
Even
Lunatone
Lv 42
RockPsychic
LevitateImmune to Ground attacks
Light ScreenPsychicHypnosisCalm Mind
Even
Solrock
Lv 42
RockPsychic
LevitateImmune to Ground attacks
Sunny DaySolar BeamPsychicFlamethrower
Juan
Gym 8
Even

Regirock trades roughly evenly with Juan's team.

You Win
Luvdisc
Lv 41
Water
Swift Swim
Water PulseAttractSweet KissFlail
Even
Whiscash
Lv 41
WaterGround
Oblivious
Rain DanceWater PulseAmnesiaEarthquake
Easy KO
Sealeo
Lv 43
IceWater
Thick Fat
EncoreBody SlamAurora BeamWater Pulse
Even
Crawdaunt
Lv 43
WaterDark
Hyper Cutter
Water PulseCrabhammerTauntLeer
Even
Kingdra
Lv 46
WaterDragon
Swift Swim
Water PulseDouble TeamIce BeamRest
Sidney
Elite Four
Good

Regirock has the type edge here and should clean up Sidney's team.

You Win
Mightyena
Lv 46
Dark
Intimidate
RoarDouble EdgeSand AttackCrunch
You Win
Shiftry
Lv 48
GrassDark
Chlorophyll
TormentDouble TeamSwaggerExtrasensory
You Win
Cacturne
Lv 46
GrassDark
Sand Veil
Leech SeedFeint AttackNeedle ArmCotton Spore
Even
Crawdaunt
Lv 48
WaterDark
Hyper Cutter
SurfSwords DanceStrengthFacade
You Win
Absol
Lv 49
Dark
Pressure
Aerial AceRock SlideSwords DanceSlash
Phoebe
Elite Four
Even

Regirock trades roughly evenly with Phoebe's team.

You Win
Dusclops
Lv 48
Ghost
Pressure
Shadow PunchConfuse RayCurseProtect
Even
Banette
Lv 49
Ghost
Insomnia
Shadow BallGrudgeWill O WispFeint Attack
You Win
Sableye
Lv 50
DarkGhost
Keen Eye
Shadow BallDouble TeamNight ShadeFeint Attack
Even
Banette
Lv 49
Ghost
Insomnia
Shadow BallPsychicThunderboltFacade
Even
Dusclops
Lv 51
Ghost
Pressure
Shadow BallIce BeamRock SlideEarthquake
Glacia
Elite Four
Good

Regirock has the type edge here and should clean up Glacia's team.

Easy KO
Sealeo
Lv 50
IceWater
Thick Fat
EncoreBody SlamHailIce Ball
You Win
Glalie
Lv 50
Ice
Inner Focus
Light ScreenCrunchIcy WindIce Beam
Easy KO
Sealeo
Lv 52
IceWater
Thick Fat
AttractDouble EdgeHailBlizzard
You Win
Glalie
Lv 52
Ice
Inner Focus
Shadow BallExplosionHailIce Beam
You Win
Walrein
Lv 53
IceWater
Thick Fat
SurfBody SlamIce BeamSheer Cold
Drake
Elite Four
Even

Regirock trades roughly evenly with Drake's team.

Even
Shelgon
Lv 52
Dragon
Rock Head
Rock TombDragon ClawProtectDouble Edge
You Win
Altaria
Lv 54
DragonFlying
Natural Cure
Double EdgeDragon BreathDragon DanceAerial Ace
Risky
Kingdra
Lv 53
WaterDragon
Swift Swim
SmokescreenDragon DanceSurfBody Slam
Risky
Flygon
Lv 53
GroundDragon
LevitateImmune to Ground attacks
FlamethrowerCrunchDragon BreathEarthquake
You Win
Salamence
Lv 55
DragonFlying
Intimidate
FlamethrowerDragon ClawRock SlideCrunch
Wallace
Champion
Even

Regirock trades roughly evenly with Wallace's team.

Even
Wailord
Lv 57
Water
Water Veil
Rain DanceWater SpoutDouble EdgeBlizzard
Even
Tentacruel
Lv 55
WaterPoison
Clear Body
ToxicHydro PumpSludge BombIce Beam
Even
Ludicolo
Lv 56
WaterGrass
Swift Swim
Giga DrainSurfLeech SeedDouble Team
Risky
Whiscash
Lv 56
WaterGround
Oblivious
EarthquakeSurfAmnesiaHyper Beam
You Win
Gyarados
Lv 56
WaterFlying
Intimidate
Dragon DanceEarthquakeHyper BeamSurf
Risky
Milotic
Lv 58
Water
Marvel Scale
RecoverSurfIce BeamToxic

Catchable

Available after Badge 7
Type
Rock
Tier
A

Catch Regirock on Route 111 (interact, Lv 40, limited). Requires opening door from Sealed Chamber. Inside Desert Ruins on Route 111 — solve the Sealed Chamber puzzle in Route 134 first.

View Regirock locations

How to Get Regirock in Emerald

Regirock waits behind a sealed door in the Desert Ruins on Route 111, a static level 40 golem you reach only after solving the braille puzzle in the Sealed Chamber. With a catch rate of 3 and no respawn, prepare before you wake it.

1 location to catch Regirock

Badge 3

How to Get Shiny Regirock in Emerald

Regirock waits in the Desert Ruins on Route 111, reachable only after the braille puzzle solved with Relicanth leading and Wailord trailing your party. Save at the golem, then soft-reset the level-40 encounter until it gleams. Compare Shiny Regirock odds across every game

Normal vs Shiny
Normal Regirock in EmeraldNormal
Shiny Regirock in Emerald Shiny
Color ShiftBrown
Shiny TierD Tier Shiny

Shiny Regirock Evolution

Does Not Evolve
Regirock does not evolve
Single-stage PokemonView Full Evolution Chart

Emerald Shiny Regirock Calculator

1 Method
Shiny Odds

The only route here is Soft Reset, about 1 in 8,192 on each try.

Step 1 · Encounter Method1 in Emerald
Method: Soft Resetthe only method here

Soft Reset: Save in front of a static, gift, or legendary encounter, then reset until it sparkles.

How many you have done, or plan to do.

120,000
Shiny Odds Per Try1 / 8,192Soft Reset
Chance By Now50.0%at 5,678 resetsAbout 5 in 10 hunters have one by now
What To Expect
ChanceEncountersTime
10%lucky few864----
25%one in four2,357----
50%coin flip5,678----
90%very likely18,862----
How is this calculated?

Every encounter has the same shiny chance, the Shiny Odds Per Try shown above. Each one is a separate roll that does not care how many you have already done, so the more you hunt, the higher your overall chance of at least one shiny. The formula below turns your odds and your number of tries into that combined chance.

chance after N tries = 1 − (1 − p)^N,  where  p = 1 / odds per try

Example at 1 in 8,192 (classic full odds): about 864 encounters for a 10 percent chance, 5,678 for 50 percent, and 18,862 for 90 percent.

The table above flips that around: it shows how many encounters it takes to reach a 10, 25, 50, and 90 percent chance at your current odds. Turning on boosts like the Shiny Charm, sandwiches, or chains improves your odds, so the encounter numbers drop.

These are estimates, not promises. Most games have no pity counter, meaning no guaranteed shiny no matter how many you hunt, so even Very Likely is not guaranteed: some hunters find one early, others go well past that point.

Where these shiny odds come from: Read our full methodology

For time estimates and charm math, open the Emerald shiny odds calculator with Regirock already selected.

Regirock Weakness

Water, Grass, Fighting, Ground, and Steel moves hit Regirock for super-effective damage. The Rock typing picks up 4 resistances to work with. Regirock's physical bulk (base 200 Def) helps cushion physical weakness hits, but special attackers are the bigger threat.

Regirock Weakness and Resistance Chart
DamageTypes
2x (Weak)Water, Grass, Fighting, Ground, Steel
0.5x (Resist)Normal, Fire, Poison, Flying
Gen III Type Chart
  • Dark and Steel types added — Fairy does not exist yet
  • Moves are Physical or Special based on type, not per move

What is Regirock Weak Against

Fragile
5Weak
4Resist
0Immune
Score-6
4xCritical
None
¼xResist
None
0xImmune
None

What is Regirock Strong Against

4Strong
3Resisted
0Immune
Score+1
0xImmune
None

Best Pokemon Against Regirock

Hariyama
Hariyama
Fighting
B
Breloom
Breloom
GrassFighting
B
Machoke
Machoke
Fighting
C
Sandslash
Sandslash
Ground
A
Combusken
Combusken
FireFighting
C

Regirock Evolutions

A Rock-type legendary, Regirock doesn't evolve or breed. At 580 total stats, it's meant to stand on its own. View every chain in the Evolution Chart.

How to Evolve

No Evolution
Regirock
#377Regirock
Does not evolve

Breeding

Unavailable
Undiscovered egg group

E Regirock Best Moveset

200 base Defense is the highest among all Rock types, and the moveset leverages that by walling physical attackers indefinitely. AbilityClear Body prevents AbilityIntimidate from weakening its offensive presence, and physical Rock TermStab through MoveRock Slide hits Flying and Fire types on the switch.

Best Build

Experimental
Physical Tank
Ability
Clear Body
Item
LeftoversSUSTAIN
Best Nature for Regirock

Regirock best EVs are HP and Attack

EVs

Physical Tank Moveset

  • ExplosionCoverage
  • Rock SlideSTAB
  • Thunder Wave
  • SuperpowerCoverage

Moves List

The level-up pool is slim, so TMs matter here. Regirock's Normal and Fighting coverage and more all comes from technical machines, built on top of Rock Slide and Ancient Power for same-type damage. Explosion and Superpower are the payoff moves.

Level-Up Moves

Lv 1
Explosion
B2501005Normal
Lv 9
Rock Throw
—759015Rock
Lv 17
Curse
C——10Ghost
Lv 25
Superpower
B1201005Fighting
Lv 33
Ancient Power
D901005Rock
Lv 41
Iron Defense
———15Steel
Lv 49
Zap Cannon
—100505Electric
Lv 57
Lock-On
——1005Normal
Lv 65
Hyper Beam
C150905Normal

TM Moves

All 23 TMs are obtainable before the Elite Four

TM
TM31
Brick BreakSootopolis Citynot until badge 7
C7510015Fighting
TM28
DigRoute 114badge 3
C6010010Ground
TM32
Double TeamRoute 113badge 2
———15Normal
TM26
EarthquakeSeafloor Cavernnot until badge 7
B10010010Ground
TM42C7010020Normal
TM01
Focus Punch-3Route 115badge 5
B15010020Fighting
TM21
FrustrationPacifidlog Townbadge 5
D—10020Normal
TM10
Hidden PowerFortree Citybadge 3
—6010015Normal
TM15
Hyper BeamLilycove Department Storebadge 5
C150905Normal
TM17C——10Normal
TM44
RestLilycove Citybadge 5
C——10Psychic
TM27
ReturnFallarbor Townbadge 3
D—10020Normal
HM06D2010015Fighting
TM39C909510Rock
TM20D——25Normal
TM37
SandstormRoute 111badge 4
D——10Rock
TM43
Secret PowerRoute 111badge 3
—7010020Normal
TM34D60—20Electric
HM04—8010015Normal
TM11
Sunny DayScorched Slabbadge 5
C——5Fire
TM25D1207010Electric
TM24D9510015Electric
TM06
ToxicFiery Pathbadge 4
C—8510Poison

Egg Moves

Regirock doesn't have any Egg moves

Tutor Moves

Tut
Tutor
Body Slam
C8510015Normal
Tutor
Counter-5
D—10020Fighting
Tutor
Defense Curl
D——40Normal
Tutor
Double-Edge
B12010015Normal
Tutor
Dynamic Punch
D100505Fighting
Tutor
Endure+4
C——10Normal
Tutor
Explosion
B2501005Normal
Tutor
Fire Punch
C7510015Fire
Tutor
Ice Punch
C7510015Ice
Tutor
Mega Kick
C120755Normal
Tutor
Mega Punch
—808520Normal
Tutor
Mimic
D——10Normal
Tutor
Mud-Slap
D2010010Ground
Tutor
Psych Up
D——10Normal
Tutor
Rock Slide
B1129010Rock
Tutor
Rollout
—459020Rock
Tutor
Seismic Toss
D—10020Fighting
Tutor
Sleep Talk
D——10Normal
Tutor
Snore
—4010015Normal
Tutor
Substitute
C——10Normal
Tutor
Swagger
D—9015Normal
Tutor
Thunder Punch
C7510015Electric
Tutor
Thunder Wave
B—10020Electric

Base Stats

Base Stats
Pseudo
HP80
C
Attack100
B
Defense200
S
Sp. Atk50
D
Sp. Def100
B
Speed50
D
Total580
Details
Catch Rate
Legendary3 / 255
Growth Rate
Slow1.25M XP
Height1.7 m
Weight230.0 kg
Base XP261
Abilities
Clear Body
Prevents stats from being lowered by other Pokémon.
EV Yield
HPAtkDef+3SpASpDSpe
Strong Defense training target
Pokedex Entry

A POKéMON that is made entirely of rocks and boulders. If parts of its body chip off in battle, REGIROCK repairs itself by adding new rocks.

Pokemon Emerald

Regirock Emerald Guide

  • Regirock is a static encounter at Route 111 in Emerald. Regirock appears at level 40. Prerequisite: Requires opening door from Sealed Chamber. Save before the encounter. These one-shot Pokemon don't respawn if you knock them out or run out of Poke Balls.

  • In Emerald, use Regirock as a tank. Physical side carries the damage. Not the fastest,

  • For Emerald, build your team around Metagross, Snorlax, and Celebi. These have the highest co-usage rates with Regirock in competitive formats. They cover each other's weaknesses.

  • For Emerald, run Adamant on Regirock. +Attack is what matters, and the -Sp. Atk cut doesn't hurt this set. Fits the tank role.

Game Availability

Since Ruby & Sapphire, Regirock has appeared in 15 games. Legendary Pokemon like Regirock are usually found through story events or special post-game areas rather than random encounters.

Explore

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