Gen 1's only Water/Fighting combination, Poliwrath's unique typing gives it C-Tier matchups in Red & Blue that other Water types can't cover.
480HP90Attack85Defense95Speed70Sp.Def70Sp.Atk70
Poliwag
Poliwhirl
Poliwrath
Weak to
Mixed
Balanced
70Speed · Below Avg

Is Poliwrath Good in Red & Blue Playthrough?

Water and Fighting in one slot, which is a rare combination in Red and Blue. Poliwrath handles Giovanni and contributes against Lorelei's team. Bulkier than most Water-types but slower. The Fighting angle gives it matchups that Blastoise and Starmie can't touch.

StrongGoodEvenToughBadSTETETSSGSEEEBrockGym 1MistyGym 2SurgeGym 3ErikaGym 4KogaGym 5PoliwagCatchablePoliwrathEvolveSabrinaGym 6BlaineGym 7GiovanniGym 8LoreleiE4BrunoE4AgathaE4LanceE4BlueChamp*
Brock
Gym 1
Strong

Poliwag resists most of Brock's coverage and hits back hard.

Easy KO
Geodude
Lv 12
RockGround
Rock Head
TackleDefense Curl
Easy KO
Onix
Lv 14
RockGround
Rock Head
TackleScreechBide
Misty
Gym 2
Tough

Misty's typing presses Poliwag's defenses.

Risky
Staryu
Lv 18
Water
Illuminate
TackleWater Gun
Avoid
Starmie
Lv 21
WaterPsychic
Illuminate
TackleWater GunBubble Beam
Lt. Surge
Gym 3
Even

Poliwag trades roughly evenly with Lt. Surge's team.

Even
Voltorb
Lv 21
Electric
Soundproof
TackleScreechSonic Boom
Even
Pikachu
Lv 18
Electric
Static
Thunder ShockGrowlThunder WaveQuick Attack
Risky
Raichu
Lv 24
Electric
Static
Thunder ShockGrowlThunderbolt
Erika
Gym 4
Tough

Erika's team hits Poliwag's weaknesses hard.

Risky
Victreebel
Lv 29
GrassPoison
Chlorophyll
Razor LeafWrapPoison PowderSleep Powder
Even
Tangela
Lv 24
Grass
Chlorophyll
ConstrictBind
Risky
Vileplume
Lv 29
GrassPoison
Chlorophyll
Petal DancePoison PowderMega DrainSleep Powder
Koga
Gym 5
Even

Poliwag trades roughly evenly with Koga's team.

You Win
Koffing
Lv 37
Poison
Levitate
TackleSmogSludgeSmokescreen
Even
Muk
Lv 39
Poison
Stench
DisablePoison GasMinimizeSludge
You Win
Koffing
Lv 37
Poison
Levitate
TackleSmogSludgeSmokescreen
Even
Weezing
Lv 43
Poison
Levitate
SmogSludgeToxicSelf Destruct
Sabrina
Gym 6
Tough

Sabrina's team hits Poliwrath's weaknesses hard.

Risky
Kadabra
Lv 38
Psychic
Synchronize
DisablePsybeamRecoverPsychic
Even
Mr Mime
Lv 37
Psychic
Soundproof
ConfusionBarrierLight ScreenDouble Slap
Even
Venomoth
Lv 38
BugPoison
Shield Dust
Poison PowderLeech LifeStun SporePsybeam
Risky
Alakazam
Lv 43
Psychic
Synchronize
PsybeamRecoverPsywaveReflect
Blaine
Gym 7
Strong

Poliwrath resists most of Blaine's coverage and hits back hard.

Easy KO
Growlithe
Lv 42
Fire
Intimidate
EmberLeerTake DownAgility
Easy KO
Ponyta
Lv 40
Fire
Run Away
Tail WhipStompGrowlFire Spin
Easy KO
Rapidash
Lv 42
Fire
Run Away
Tail WhipStompGrowlFire Spin
You Win
Arcanine
Lv 47
Fire
Intimidate
RoarEmberFire BlastTake Down
Giovanni
Gym 8
Strong

Poliwrath resists most of Giovanni's coverage and hits back hard.

Easy KO
Rhyhorn
Lv 45
GroundRock
Lightning Rod
StompTail WhipFury AttackHorn Drill
Easy KO
Dugtrio
Lv 42
Ground
Sand Veil
GrowlDigSand AttackSlash
You Win
Nidoqueen
Lv 44
PoisonGround
Poison Point
ScratchTail WhipBody SlamPoison Sting
You Win
Nidoking
Lv 45
PoisonGround
Poison Point
TackleHorn AttackPoison StingThrash
Easy KO
Rhydon
Lv 50
GroundRock
Lightning Rod
StompTail WhipFissureHorn Drill
Lorelei
Elite Four
Good

Poliwrath has the type edge here and should clean up Lorelei's team.

You Win
Dewgong
Lv 54
WaterIce
Thick Fat
GrowlAurora BeamRestTake Down
You Win
Cloyster
Lv 53
WaterIce
Shell Armor
SupersonicClampAurora BeamSpike Cannon
Even
Slowbro
Lv 54
WaterPsychic
Oblivious
GrowlWater GunWithdrawAmnesia
You Win
Jynx
Lv 56
IcePsychic
Oblivious
Double SlapIce PunchBody SlamThrash
You Win
Lapras
Lv 56
WaterIce
Water Absorb
Body SlamConfuse RayBlizzardHydro Pump
Bruno
Elite Four
Strong

Poliwrath resists most of Bruno's coverage and hits back hard.

Easy KO
Onix
Lv 53
RockGround
Rock Head
Rock ThrowRageSlamHarden
You Win
Hitmonchan
Lv 55
Fighting
Keen Eye
Ice PunchThunder PunchMega PunchCounter
You Win
Hitmonlee
Lv 55
Fighting
Limber
Jump KickFocus EnergyHigh Jump KickMega Kick
Easy KO
Onix
Lv 56
RockGround
Rock Head
Rock ThrowRageSlamHarden
You Win
Machamp
Lv 58
Fighting
Guts
LeerFocus EnergyFissureSubmission
Agatha
Elite Four
Even

Poliwrath trades roughly evenly with Agatha's team.

Even
Gengar
Lv 56
GhostPoison
Cursed Body
Confuse RayNight ShadeHypnosisDream Eater
You Win
Golbat
Lv 56
PoisonFlying
Inner Focus
SupersonicConfuse RayWing AttackHaze
Even
Haunter
Lv 55
GhostPoison
Levitate
Confuse RayNight ShadeHypnosisDream Eater
You Win
Arbok
Lv 58
Poison
Intimidate
BiteGlareScreechAcid
Even
Gengar
Lv 60
GhostPoison
Cursed Body
Confuse RayNight ShadeToxicDream Eater
Lance
Elite Four
Even

Poliwrath trades roughly evenly with Lance's team.

Risky
Gyarados
Lv 58
WaterFlying
Intimidate
Dragon RageLeerHydro PumpHyper Beam
You Win
Dragonair
Lv 56
Dragon
Shed Skin
AgilitySlamDragon RageHyper Beam
You Win
Dragonair
Lv 56
Dragon
Shed Skin
AgilitySlamDragon RageHyper Beam
You Win
Aerodactyl
Lv 60
RockFlying
Rock Head
SupersonicBiteTake DownHyper Beam
Even
Dragonite
Lv 62
DragonFlying
Inner Focus
AgilitySlamBarrierHyper Beam
Blue
Champion
Even

Poliwrath trades roughly evenly with Blue's team.

You Win
Pidgeot
Lv 61
NormalFlying
Keen Eye
WhirlwindWing AttackSky AttackMirror Move
Risky
Alakazam
Lv 59
Psychic
Synchronize
PsybeamRecoverPsychicReflect
Easy KO
Rhydon
Lv 61
GroundRock
Lightning Rod
Tail WhipFury AttackHorn DrillLeer
Risky
Gyarados
Lv 61
WaterFlying
Intimidate
Dragon RageLeerHydro PumpHyper Beam
You Win
Arcanine
Lv 63
Fire
Intimidate
RoarEmberLeerTake Down
Risky
Venusaur
Lv 65
GrassPoison
Overgrow
Razor LeafGrowthMega DrainSolar Beam

Catch Poliwag

Available after Badge 5
Type
Water
Tier
E

Catch Poliwag in Pallet Town (Good Rod fishing, Lv 10, common).

View Poliwag locations

Evolve Poliwag to Poliwrath

Use Water Stone
Type
WaterFighting
Tier
C

Poliwhirl evolves into Poliwrath with a Water Stone. You can buy the Water Stone at the Celadon Department Store on the 4th floor (₽2,100).

Recommended Moves

How to Get Poliwrath in Red & Blue

Reaching Poliwhirl is the real work, since it only comes off a Super Rod or a leveled Poliwag. Once you have one, a Water Stone finishes the job; no wild Poliwrath exists.

Catch Poliwag or Poliwhirl at any of these 25 spots to eventually evolve into Poliwrath.

Encountered via fishing with a Rod

  1. 1
    Catch Poliwag
  2. 2
    Evolve Poliwhirlat Lv.25
  3. 3
    Evolve PoliwrathUse Water Stone
Badge 1
Badge 2
Badge 3
Badge 4
Badge 5
Badge 6
Badge 7
Badge 8
Post-Game

How to Obtain Poliwrath in RB

To get Poliwrath, start by catching Poliwag through fishing encounters at Lv. 10-15. The chain covers 2 catchable stages before reaching the final form.

  1. Poliwrath
    Step 3Poliwrath ✓

Poliwrath Weakness

Type-wise, Poliwrath takes extra damage from Electric, Grass, Flying, and Psychic. The Water/Fighting typing picks up 5 resistances to work with. Poliwrath's physical bulk (base 95 Def) helps cushion physical weakness hits, but special attackers are the bigger threat.

Poliwrath Weakness and Resistance Chart
DamageTypes
2x (Weak)Electric, Grass, Flying, Psychic
0.5x (Resist)Fire, Water, Ice, Bug, Rock
Gen I Type Chart
  • Only 15 types exist — Dark, Steel, and Fairy are absent
  • Ghost has no effect on Psychic (a known bug, fixed in Gen II)
  • Special stat governs both offense and defense — no Sp.Atk / Sp.Def split

What is Poliwrath Weak Against

Avg
4Weak
5Resist
0Immune
Score-3
4xCritical
None
¼xResist
None
0xImmune
None

What is Poliwrath Strong Against

5Strong
0Resisted
0Immune
Score+5
½xResisted
None
0xImmune
None

Best Pokemon Against Poliwrath

Mewtwo
Mewtwo
Psychic
S
Venusaur
Venusaur
GrassPoison
C
Exeggutor
Exeggutor
GrassPsychic
S
Tangela
Tangela
Grass
C
Zapdos
Zapdos
ElectricFlying
A

Poliwrath Evolutions

Poliwag's chain ends at Poliwrath (using a Water Stone). Despite 480 base stats, this Water/Fighting type doesn't breed. The evolution from Poliwag pushed Poliwrath to 480 total stats. Defense saw the largest single gain at +55. View every chain in the Evolution Chart.

How to Evolve

3 Forms
Stat Comparison 3 Stages
Poliwag
Water
Poliwrath
WaterFighting
HP
40
65+25
90+25
ATK
50
65+15
95+30
DEF
40
65+25
95+30
SP.ATK
40
50+10
70+20
SP.DEF
40
50+10
90+40
SPE
90
90
70-20
BST
300E-Tier
385C-Tier+85
510C-Tier+125
ROLE
Balanced
Balanced
Balanced
TYPE
Utility
Utility
Physical
Breeding not available · Introduced in Gen 2

RB Poliwrath Best Moveset

Water/Fighting with 90 Attack and 70 Special, where the Fighting type gets punished by Psychic dominance across the top. MoveSurf runs off the weaker Special side, and MoveBody Slam often does more practical damage. Physical Water moves don't exist yet, so the Attack stat mostly goes to Normal coverage.

Best Build

Experimental
Utility
Ability
Unknown
Item
None
Best Nature for Poliwrath
HardyNEUTRAL

Utility Moveset

  • AmnesiaUtility
  • HypnosisUtility
  • SubmissionSTAB
  • Hydro PumpSTAB

Moves List

Most of Poliwrath's flexibility comes from TMs. Same-type output runs through Surf and Submission, but Normal and Ice and the rest of the TM pool push it from predictable to genuinely threatening.

Level-Up Moves

Lv 1
Body Slam
C8510015Normal
Lv 1
Double Slap
—158510Normal
Lv 1
Hypnosis
B—6020Psychic
Lv 1
Water Gun
D6010025Water
Lv 16
Hypnosis
B—6020Psychic
Lv 19
Water Gun
D6010025Water

TM Moves

All 28 TMs are obtainable before the Elite Four

TM
TM34D——10Normal
TM14
BlizzardPokémon Mansionbadge 6
A110905Ice
TM08
Body SlamS.S. Annebadge 2
C8510015Normal
TM11C9710020Water
TM18
Counter-5Celadon Department Storebadge 3
D—10020Fighting
TM32
Double TeamSafari Zonebadge 3
———15Normal
TM10
Double-EdgeRocket Hideoutbadge 3
C12010015Normal
TM26
EarthquakeSilph Co.badge 5
C10010010Ground
TM27——305Ground
TM15
Hyper BeamRocket Game Cornerbadge 3
C150905Normal
TM13A9510010Ice
TM05
Mega KickCeladon Department Storebadge 3
C120755Normal
TM01
Mega PunchMt. Moonbadge 1
D808520Normal
TM35
MetronomePokémon Labbadge 6
D——10Normal
TM31
MimicSaffron Citybadge 5
D——10Normal
TM29
PsychicSaffron Citybadge 5
C9010010Psychic
TM46——10015Psychic
TM20
RageRoute 15badge 3
D2010020Normal
TM44
RestS.S. Annebadge 2
C——10Psychic
TM19
Seismic TossRoute 25badge 1
D—10020Fighting
TM40
Skull BashSafari Zonebadge 4
C10010010Normal
HM04
StrengthFuchsia Citybadge 4
—8010015Normal
TM17
SubmissionCeladon Department Storebadge 3
B1208025Fighting
TM50
SubstituteRocket Game Cornerbadge 3
C——10Normal
HM03
SurfSafari Zonebadge 4
A14210015Water
TM09
Take DownSilph Co.badge 3
C908520Normal
TM06C—9010Poison
TM12
Water GunMt. Moonbadge 1
D6010025Water

Tutor Moves

Poliwrath can't learn any Tutor moves

Base Stats

Base Stats
Above
HP90
B
Attack85
C
Defense95
B
Sp. Atk70
C
Sp. Def70
C
Speed70
C
Total480
Details
Catch Rate
Challenging45 / 255
Growth Rate
Medium Slow1.06M XP
Height1.3 m
Weight54.0 kg
Base XP230
EV Yield
HPAtkDef+3SpASpDSpe
Strong Defense training target
Pokedex Entry

An adept swimmer at both the front crawl and breast stroke. Easily overtakes the best human swimmers.

Pokemon Red / Pokemon Blue

Poliwrath Red & Blue Guide

  • In Red & Blue, Poliwrath plays as a balanced. Speed is middling, so pick your spots carefully. Submission is the primary attack.

Game Availability

Present since Red & Blue, Poliwrath appears in 20 games spanning 9 generations. Gen 1 originals like Poliwrath have the longest track record of availability in the series.

Explore

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