Water/Fighting is still a unique combo in Emerald, and Poliwrath's Belly Drum turns it into a B-Tier sweeping threat. Water Absorb adds a free Water immunity.
Ability 1Water AbsorbAbility 1Absorbs water moves, healing for 1/4 max HP.Ability 2DampAbility 2Prevents self destruct, explosion, and aftermath from working while the Pokémon is in battle.
500HP90Attack85Defense95Speed70Sp.Def90Sp.Atk70
Poliwag
Poliwhirl
Poliwrath
Politoed
Weak to
Mixed
Balanced
70Speed · Below Avg

Is Poliwrath Good in Emerald Playthrough?

Water/Fighting with AbilityWater Absorb healing from Water moves. Poliwrath handles Norman and Flannery while absorbing Water attacks from Wallace's Champion team instead of taking damage. The Fighting type also gives it an edge against Sidney. One of the more useful imports if you can complete the line.

StrongGoodEvenToughBadSSGEGESGSEEEGGGTGTEESTGEETRoxanneGym 1BrawlyGym 2WattsonGym 3FlanneryGym 4NormanGym 5WinonaGym 6Tate & LizaGym 7JuanGym 8PoliwrathTradeSidneyE4PhoebeE4GlaciaE4DrakeE4WallaceChamp*
Roxanne
Gym 1
Strong

Poliwrath resists most of Roxanne's coverage and hits back hard.

Easy KO
Geodude
Lv 12
RockGround
Rock Head
TackleDefense CurlRock ThrowRock Tomb
Easy KO
Geodude
Lv 12
RockGround
Rock Head
TackleDefense CurlRock ThrowRock Tomb
Easy KO
Nosepass
Lv 15
Rock
Sturdy
BlockHardenTackleRock Tomb
Roxanne
Gym 1

Your evolution path matters here. Pick a branch to see how it fares against Roxanne:

Brawly
Gym 2
Good

Poliwrath has the type edge here and should clean up Brawly's team.

You Win
Machop
Lv 16
Fighting
Guts
Karate ChopLow KickSeismic TossBulk Up
Even
Meditite
Lv 16
FightingPsychic
Pure Power
Focus PunchLight ScreenReflectBulk Up
You Win
Makuhita
Lv 19
Fighting
Thick Fat
Arm ThrustVital ThrowReversalBulk Up
Brawly
Gym 2

Your evolution path matters here. Pick a branch to see how it fares against Brawly:

Wattson
Gym 3
Good

Poliwrath has the type edge here and should clean up Wattson's team.

You Win
Voltorb
Lv 20
Electric
Soundproof
RolloutSparkSelf DestructShock Wave
You Win
Electrike
Lv 20
Electric
Static
Shock WaveLeerQuick AttackHowl
You Win
Magneton
Lv 22
ElectricSteel
Magnet Pull
SupersonicShock WaveThunder WaveSonic Boom
Even
Manectric
Lv 24
Electric
Static
Quick AttackThunder WaveShock WaveHowl
Wattson
Gym 3

Your evolution path matters here. Pick a branch to see how it fares against Wattson:

Flannery
Gym 4
Strong

Poliwrath resists most of Flannery's coverage and hits back hard.

Easy KO
Numel
Lv 24
FireGround
Oblivious
OverheatTake DownMagnitudeSunny Day
Easy KO
Slugma
Lv 24
Fire
Magma Armor
OverheatSmogLight ScreenSunny Day
Easy KO
Camerupt
Lv 26
FireGround
Magma Armor
OverheatTackleSunny DayAttract
Easy KO
Torkoal
Lv 29
Fire
White Smoke
OverheatSunny DayBody SlamAttract
Flannery
Gym 4

Your evolution path matters here. Pick a branch to see how it fares against Flannery:

Norman
Gym 5
Strong

Poliwrath resists most of Norman's coverage and hits back hard.

Easy KO
Spinda
Lv 27
Normal
Own Tempo
Teeter DancePsybeamFacadeEncore
Easy KO
Vigoroth
Lv 27
Normal
Vital Spirit
SlashFacadeEncoreFeint Attack
Easy KO
Linoone
Lv 29
Normal
Pickup
SlashBelly DrumFacadeHeadbutt
You Win
Slaking
Lv 31
Normal
Truant
CounterYawnFacadeFeint Attack
Norman
Gym 5

Your evolution path matters here. Pick a branch to see how it fares against Norman:

Winona
Gym 6
Even

Poliwrath trades roughly evenly with Winona's team.

You Win
Swablu
Lv 29
NormalFlying
Natural Cure
Perish SongMirror MoveSafeguardAerial Ace
Even
Tropius
Lv 29
GrassFlying
Chlorophyll
Sunny DayAerial AceSolar BeamSynthesis
Even
Pelipper
Lv 30
WaterFlying
Keen Eye
Water GunSupersonicProtectAerial Ace
Even
Skarmory
Lv 31
SteelFlying
Keen Eye
Sand AttackFury AttackSteel WingAerial Ace
Even
Altaria
Lv 33
DragonFlying
Natural Cure
EarthquakeDragon BreathDragon DanceAerial Ace
Winona
Gym 6

Your evolution path matters here. Pick a branch to see how it fares against Winona:

Tate & Liza
Gym 7
Good

Poliwrath has the type edge here and should clean up Tate & Liza's team.

Even
Claydol
Lv 41
GroundPsychic
LevitateImmune to Ground attacks
EarthquakeAncient PowerPsychicLight Screen
Even
Xatu
Lv 41
PsychicFlying
Synchronize
PsychicSunny DayConfuse RayCalm Mind
You Win
Lunatone
Lv 42
RockPsychic
LevitateImmune to Ground attacks
Light ScreenPsychicHypnosisCalm Mind
You Win
Solrock
Lv 42
RockPsychic
LevitateImmune to Ground attacks
Sunny DaySolar BeamPsychicFlamethrower
Tate & Liza
Gym 7

Your evolution path matters here. Pick a branch to see how it fares against Tate & Liza:

Juan
Gym 8
Good

Poliwrath has the type edge here and should clean up Juan's team.

You Win
Luvdisc
Lv 41
Water
Swift Swim
Water PulseAttractSweet KissFlail
You Win
Whiscash
Lv 41
WaterGround
Oblivious
Rain DanceWater PulseAmnesiaEarthquake
Easy KO
Sealeo
Lv 43
IceWater
Thick Fat
EncoreBody SlamAurora BeamWater Pulse
Easy KO
Crawdaunt
Lv 43
WaterDark
Hyper Cutter
Water PulseCrabhammerTauntLeer
Even
Kingdra
Lv 46
WaterDragon
Swift Swim
Water PulseDouble TeamIce BeamRest
Juan
Gym 8

Your evolution path matters here. Pick a branch to see how it fares against Juan:

Sidney
Elite Four
Good

Poliwrath has the type edge here and should clean up Sidney's team.

Easy KO
Mightyena
Lv 46
Dark
Intimidate
RoarDouble EdgeSand AttackCrunch
You Win
Shiftry
Lv 48
GrassDark
Chlorophyll
TormentDouble TeamSwaggerExtrasensory
Easy KO
Cacturne
Lv 46
GrassDark
Sand Veil
Leech SeedFeint AttackNeedle ArmCotton Spore
You Win
Crawdaunt
Lv 48
WaterDark
Hyper Cutter
SurfSwords DanceStrengthFacade
Easy KO
Absol
Lv 49
Dark
Pressure
Aerial AceRock SlideSwords DanceSlash
Sidney
Elite Four

Your evolution path matters here. Pick a branch to see how it fares against Sidney:

Phoebe
Elite Four
Even

Poliwrath trades roughly evenly with Phoebe's team.

You Win
Dusclops
Lv 48
Ghost
Pressure
Shadow PunchConfuse RayCurseProtect
Even
Banette
Lv 49
Ghost
Insomnia
Shadow BallGrudgeWill O WispFeint Attack
Even
Sableye
Lv 50
DarkGhost
Keen Eye
Shadow BallDouble TeamNight ShadeFeint Attack
Even
Banette
Lv 49
Ghost
Insomnia
Shadow BallPsychicThunderboltFacade
Even
Dusclops
Lv 51
Ghost
Pressure
Shadow BallIce BeamRock SlideEarthquake
Phoebe
Elite Four

Your evolution path matters here. Pick a branch to see how it fares against Phoebe:

Glacia
Elite Four
Strong

Poliwrath resists most of Glacia's coverage and hits back hard.

Easy KO
Sealeo
Lv 50
IceWater
Thick Fat
EncoreBody SlamHailIce Ball
Easy KO
Glalie
Lv 50
Ice
Inner Focus
Light ScreenCrunchIcy WindIce Beam
Easy KO
Sealeo
Lv 52
IceWater
Thick Fat
AttractDouble EdgeHailBlizzard
You Win
Glalie
Lv 52
Ice
Inner Focus
Shadow BallExplosionHailIce Beam
You Win
Walrein
Lv 53
IceWater
Thick Fat
SurfBody SlamIce BeamSheer Cold
Glacia
Elite Four

Your evolution path matters here. Pick a branch to see how it fares against Glacia:

Drake
Elite Four
Good

Poliwrath has the type edge here and should clean up Drake's team.

You Win
Shelgon
Lv 52
Dragon
Rock Head
Rock TombDragon ClawProtectDouble Edge
Even
Altaria
Lv 54
DragonFlying
Natural Cure
Double EdgeDragon BreathDragon DanceAerial Ace
Even
Kingdra
Lv 53
WaterDragon
Swift Swim
SmokescreenDragon DanceSurfBody Slam
You Win
Flygon
Lv 53
GroundDragon
LevitateImmune to Ground attacks
FlamethrowerCrunchDragon BreathEarthquake
Even
Salamence
Lv 55
DragonFlying
Intimidate
FlamethrowerDragon ClawRock SlideCrunch
Drake
Elite Four

Your evolution path matters here. Pick a branch to see how it fares against Drake:

Wallace
Champion
Even

Poliwrath trades roughly evenly with Wallace's team.

You Win
Wailord
Lv 57
Water
Water Veil
Rain DanceWater SpoutDouble EdgeBlizzard
Even
Tentacruel
Lv 55
WaterPoison
Clear Body
ToxicHydro PumpSludge BombIce Beam
Even
Ludicolo
Lv 56
WaterGrass
Swift Swim
Giga DrainSurfLeech SeedDouble Team
You Win
Whiscash
Lv 56
WaterGround
Oblivious
EarthquakeSurfAmnesiaHyper Beam
Risky
Gyarados
Lv 56
WaterFlying
Intimidate
Dragon DanceEarthquakeHyper BeamSurf
Even
Milotic
Lv 58
Water
Marvel Scale
RecoverSurfIce BeamToxic
Wallace
Champion

Your evolution path matters here. Pick a branch to see how it fares against Wallace:

Trade

Transfer-only
Type
WaterFighting
Tier
B

Poliwrath cannot be caught in this game. It must be traded in from a compatible game where it appears in the wild. Cross-region trading typically becomes available after defeating the Elite Four.

View Poliwrath locations

Breed Poliwrath

Post-Game (Breed)
Type
WaterFighting
Tier
B

Poliwrath cannot be caught in this game. It must be traded in from a compatible game where it appears in the wild. Cross-region trading typically becomes available after defeating the Elite Four.

View Poliwrath locations

Recommended Moves

Breed Politoed

Post-Game (Breed)
Type
Water
Tier
B

Politoed cannot be caught in this game. It must be traded in from a compatible game where it appears in the wild. Cross-region trading typically becomes available after defeating the Elite Four.

View Politoed locations

Recommended Moves

How to Get Poliwrath in Emerald

Poliwrath has no wild presence in Emerald. Take an imported Poliwhirl and apply a Water Stone to finish this branch. The whole chain depends on a transfer.

How to Obtain Poliwrath in E

  1. Poliwag
    Step 1Obtain Poliwag
    LATER APPEARANCE
    Not Tradeable
    Appears in Red & Blue via Good rod · Safari Zone. Forward-only transfer — no path back to this game from a later one.
  2. Poliwhirl
    Step 2Evolve into Poliwhirl
  3. Poliwrath
    Step 3Poliwrath ✓

How to Get Shiny Poliwrath in Emerald

Poliwrath falls outside the Hoenn roster, so trade one in from a Generation 3 game that carries the Poliwag line, or evolve a shiny Poliwhirl with a Water Stone, then link it into Emerald. See every game where Shiny Poliwrath can be hunted

Normal vs Shiny
Normal Poliwrath in EmeraldNormal
Shiny Poliwrath in Emerald Shiny
Color ShiftBluetoGreen
Shiny TierB Tier Shiny

Shiny Poliwrath Evolution

Multi-Path
Showing shiny artworkView Full Evolution Chart

Poliwrath Weakness

Type-wise, Poliwrath takes extra damage from Electric, Grass, Flying, and Psychic. It resists 7 types, so it can switch into a lot of moves safely. Water Absorb grants an additional Water immunity, reshaping the matchup chart.

Poliwrath Weakness and Resistance Chart
DamageTypes
2x (Weak)Electric, Grass, Flying, Psychic
0.5x (Resist)Fire, Water, Ice, Bug, Rock, Dark, Steel
Gen III Type Chart
  • Dark and Steel types added — Fairy does not exist yet
  • Moves are Physical or Special based on type, not per move

What is Poliwrath Weak Against

Avg
4Weak
7Resist
1Immune
Score-1
4xCritical
None
¼xResist
None
0xImmune

What is Poliwrath Strong Against

7Strong
0Resisted
0Immune
Score+7
½xResisted
None
0xImmune
None

Best Pokemon Against Poliwrath

Latios
Latios
DragonPsychic
S
Latias
Latias
DragonPsychic
S
Rayquaza
Rayquaza
DragonFlying
S
Deoxys
Deoxys
Psychic
A
Lugia
Lugia
PsychicFlying
S

Poliwrath Evolutions

Poliwrath is one of 2 ways Poliwhirl's chain can end. This one takes the Water Stone path, while the siblings go different directions. Breed through Poliwag to get eggs. Poliwrath and Politoed share the same 500 total stats, but they're distributed differently. Check the comparison below to see where each one specializes. View every chain in the Evolution Chart.

How to Evolve

4 Forms
Poliwag
#060Poliwag
25
Transfer Only
Poliwhirl
#061Poliwhirl
Poliwrath
#062Poliwrath
Transfer Only
Politoed
#186Politoed
Transfer Only
Stat Comparison 4 Stages
Poliwag
Water
Poliwrath
WaterFighting
HP
40
65+25
90+25
90+25
ATK
50
65+15
95+30
75+10
DEF
40
65+25
95+30
75+10
SP.ATK
40
50+10
70+20
90+40
SP.DEF
40
50+10
90+40
100+50
SPE
90
90
70-20
70-20
BST
300E-Tier
385E-Tier+85
510B-Tier+125
500B-Tier+115
ROLE
Balanced
Balanced
Balanced
Balanced
TYPE
Utility
Utility
Physical
Mixed

Breeding

Very Easy

Breed with Poliwrath to get Poliwag eggs easily using 58 partners from the Water 1 egg group. Notable egg moves include Bubble Beam, Haze, Ice Ball and 4 more.

Egg Groups
Water 1
Gender
♂50.0%♀50.0%
Hatch Time
20 cycles·5,140 steps
Quick~5 min with Flame Body
Egg Moves
7moves
Breed With (best first)
azumarillblastoisegolduckferaligatrkingdraswampertslowbroslowkingoctilleryludicolodewgongcrawdaunt

E Poliwrath Best Moveset

Water/Fighting physical fighter at 95 Attack and 95 Defense with Water immunity through AbilityWater Absorb. The moveset fires MoveBrick Break for Fighting TermStab on the physical side and MoveSurf for Water from the weaker 70 Sp. Atk. Dual typing covers nine types super-effectively. 70 Speed limits initiative.

Best Build

Experimental
Physical Attacker
Ability
Water Absorb
Item
LeftoversSUSTAIN
Best Nature for Poliwrath
Mild+SPA

Poliwrath best EVs are Attack and Sp. Atk

EVs

Physical Attacker Moveset

  • Focus PunchSTAB
  • SubstituteUtility
  • Brick BreakSTAB
  • Ice Beam

Moves List

Breeding's the move. Bubble Beam and Haze give Poliwrath options it can't learn any other way, and Normal and Ice coverage and more already covers a decent range on top of Focus Punch and Hydro Pump. The egg moves push it further.

Level-Up Moves

Lv 1
Double Slap
—158510Normal
Lv 1
Hypnosis
A—6020Psychic
Lv 1
Submission
—1208025Fighting
Lv 1
Water Gun
D6010025Water
Lv 35
Submission
—1208025Fighting
Lv 51
Mind Reader
——1005Normal

TM Moves

All 29 TMs are obtainable before the Elite Four

TM
TM45
AttractVerdanturf Townbadge 2
——10015Normal
TM14D120705Ice
TM31
Brick BreakSootopolis Citynot until badge 7
B11210015Fighting
TM08A——20Fighting
TM28
DigRoute 114badge 3
C6010010Ground
HM08C9010010Water
TM32
Double TeamRoute 113badge 2
———15Normal
TM26
EarthquakeSeafloor Cavernnot until badge 7
C10010010Ground
TM42D7010020Normal
TM01
Focus Punch-3Route 115badge 5
B22510020Fighting
TM21
FrustrationPacifidlog Townbadge 5
D—10020Normal
TM07
HailShoal Cavebadge 6
———10Ice
TM10
Hidden PowerFortree Citybadge 3
—6010015Normal
TM15
Hyper BeamLilycove Department Storebadge 5
C150905Normal
TM13
Ice BeamMauville Game Cornerbadge 2
B9510010Ice
TM17C——10Normal
TM29
PsychicMauville Game Cornerbadge 2
C9010010Psychic
TM18
Rain DanceAbandoned Shipnot until badge 7
C——5Water
TM44
RestLilycove Citybadge 5
C——10Psychic
TM27
ReturnFallarbor Townbadge 3
D—10020Normal
HM06D3010015Fighting
TM39D609510Rock
TM43
Secret PowerRoute 111badge 3
—7010020Normal
HM04—8010015Normal
TM46
ThiefSlateport Citybadge 1
D6010025Dark
TM06
ToxicFiery Pathbadge 4
C—8510Poison
TM03
Water PulsePrize for defeating Juannot until badge 8
C9010020Water
HM07
WaterfallGiven by Wallace in Sootopolis Citynot until badge 7
C12010015Water

Egg Moves

Egg
Egg
Bubble Beam
C9710020Water
Egg
Haze
C——30Ice
Egg
Ice Ball
—309020Ice
Egg
Mind Reader
——1005Normal
Egg
Mist
———30Ice
Egg
Splash
D——40Normal
Egg
Water Sport
———15Water

Tutor Moves

Tut
Tutor
Body Slam
C8510015Normal
Tutor
Counter-5
D—10020Fighting
Tutor
Defense Curl
D——40Normal
Tutor
Double-Edge
C12010015Normal
Tutor
Dynamic Punch
C150505Fighting
Tutor
Endure+4
C——10Normal
Tutor
Ice Punch
C7510015Ice
Tutor
Icy Wind
D559515Ice
Tutor
Mega Kick
C120755Normal
Tutor
Mega Punch
—808520Normal
Tutor
Metronome
D——10Normal
Tutor
Mimic
D——10Normal
Tutor
Mud-Slap
D2010010Ground
Tutor
Seismic Toss
D—10020Fighting
Tutor
Sleep Talk
D——10Normal
Tutor
Snore
—4010015Normal
Tutor
Substitute
B——10Normal
Tutor
Swagger
D—9015Normal

Reminder Moves

Rem
Rem
Belly Drum
C——10Normal
Rem
Body Slam
C8510015Normal
Rem
Bubble
—3010030Water
Rem
Hydro Pump
C180805Water
Rem
Rain Dance
C——5Water

Base Stats

Base Stats
High
HP90
B
Attack85
C
Defense95
B
Sp. Atk70
C
Sp. Def90
B
Speed70
C
Total500
Details
Catch Rate
Challenging45 / 255
Growth Rate
Medium Slow1.06M XP
Height1.3 m
Weight54.0 kg
Base XP230
Abilities
Water Absorb
Absorbs water moves, healing for 1/4 max HP.
Damp
Prevents self destruct, explosion, and aftermath from working while the Pokémon is in battle.
Water Absorb grants Water immunity
EV Yield
HPAtkDef+3SpASpDSpe
Strong Defense training target
Pokedex Entry

Its highly developed muscles never grow fatigued, however much it exercises. This POKéMON can swim back and forth across the Pacific Ocean without effort.

Pokemon Emerald

Poliwrath Emerald Guide

  • In Emerald, Poliwrath plays as a balanced. Speed is middling, so pick your spots carefully.

  • In Emerald, Poliwrath pairs best with Salamence, Forretress, and Blissey. Salamence has Decent synergy and covers what Poliwrath can't handle on its own.

  • In Emerald, Mild is the go-to nature for Poliwrath. That's +Sp. Atk / -Defense. Pair it with 216 Atk / 160 SpA / 132 Spe EVs. Fits the balanced role.

  • No. Poliwrath isn't catchable in Emerald. Obtain one in FireRed or LeafGreen, then trade it over.

Game Availability

Present since Red & Blue, Poliwrath appears in 20 games spanning 9 generations. Gen 1 originals like Poliwrath have the longest track record of availability in the series.

Explore

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