A legitimate S-Tier offensive threat in Emerald, Moltres's Pressure and strong Sp.Atk give Fire/Flying real power. Transfer-only from FRLG.
Ability 1PressureAbility 1Increases the PP cost of moves targetting the Pokémon by one.
580HP90Attack100Defense90Speed90Sp.Def85Sp.Atk125
Weak to
Mixed
Pivot
90Speed · Above Avg

Is Moltres Good in Emerald Playthrough?

Fire/Flying legendary with AbilityPressure. Moltres handles Glacia and Sidney with legendary Fire stats. Wallace's Water Champion team is the problem even for a legendary. Fire coverage can't overcome the endgame Water advantage. The weakest of the three birds for Emerald.

StrongGoodEvenToughBadTSEGGGEEGGGEERoxanneGym 1BrawlyGym 2WattsonGym 3FlanneryGym 4NormanGym 5WinonaGym 6Tate & LizaGym 7JuanGym 8MoltresTradeSidneyE4PhoebeE4GlaciaE4DrakeE4WallaceChamp*
Roxanne
Gym 1
Tough

Roxanne's team hits Moltres's weaknesses hard.

Risky
Geodude
Lv 12
RockGround
Rock Head
TackleDefense CurlRock ThrowRock Tomb
Risky
Geodude
Lv 12
RockGround
Rock Head
TackleDefense CurlRock ThrowRock Tomb
Risky
Nosepass
Lv 15
Rock
Sturdy
BlockHardenTackleRock Tomb
Brawly
Gym 2
Strong

Moltres resists most of Brawly's coverage and hits back hard.

Easy KO
Machop
Lv 16
Fighting
Guts
Karate ChopLow KickSeismic TossBulk Up
Easy KO
Meditite
Lv 16
FightingPsychic
Pure Power
Focus PunchLight ScreenReflectBulk Up
Easy KO
Makuhita
Lv 19
Fighting
Thick Fat
Arm ThrustVital ThrowReversalBulk Up
Wattson
Gym 3
Even

Moltres trades roughly evenly with Wattson's team.

Even
Voltorb
Lv 20
Electric
Soundproof
RolloutSparkSelf DestructShock Wave
You Win
Electrike
Lv 20
Electric
Static
Shock WaveLeerQuick AttackHowl
You Win
Magneton
Lv 22
ElectricSteel
Magnet Pull
SupersonicShock WaveThunder WaveSonic Boom
Risky
Manectric
Lv 24
Electric
Static
Quick AttackThunder WaveShock WaveHowl
Flannery
Gym 4
Good

Moltres has the type edge here and should clean up Flannery's team.

You Win
Numel
Lv 24
FireGround
Oblivious
OverheatTake DownMagnitudeSunny Day
You Win
Slugma
Lv 24
Fire
Magma Armor
OverheatSmogLight ScreenSunny Day
Even
Camerupt
Lv 26
FireGround
Magma Armor
OverheatTackleSunny DayAttract
Even
Torkoal
Lv 29
Fire
White Smoke
OverheatSunny DayBody SlamAttract
Norman
Gym 5
Good

Moltres has the type edge here and should clean up Norman's team.

You Win
Spinda
Lv 27
Normal
Own Tempo
Teeter DancePsybeamFacadeEncore
You Win
Vigoroth
Lv 27
Normal
Vital Spirit
SlashFacadeEncoreFeint Attack
You Win
Linoone
Lv 29
Normal
Pickup
SlashBelly DrumFacadeHeadbutt
Even
Slaking
Lv 31
Normal
Truant
CounterYawnFacadeFeint Attack
Winona
Gym 6
Good

Moltres has the type edge here and should clean up Winona's team.

You Win
Swablu
Lv 29
NormalFlying
Natural Cure
Perish SongMirror MoveSafeguardAerial Ace
Easy KO
Tropius
Lv 29
GrassFlying
Chlorophyll
Sunny DayAerial AceSolar BeamSynthesis
Even
Pelipper
Lv 30
WaterFlying
Keen Eye
Water GunSupersonicProtectAerial Ace
Easy KO
Skarmory
Lv 31
SteelFlying
Keen Eye
Sand AttackFury AttackSteel WingAerial Ace
Even
Altaria
Lv 33
DragonFlying
Natural Cure
EarthquakeDragon BreathDragon DanceAerial Ace
Tate & Liza
Gym 7
Even

Moltres trades roughly evenly with Tate & Liza's team.

Even
Claydol
Lv 41
GroundPsychic
Levitate
EarthquakeAncient PowerPsychicLight Screen
You Win
Xatu
Lv 41
PsychicFlying
Synchronize
PsychicSunny DayConfuse RayCalm Mind
Even
Lunatone
Lv 42
RockPsychic
Levitate
Light ScreenPsychicHypnosisCalm Mind
Even
Solrock
Lv 42
RockPsychic
Levitate
Sunny DaySolar BeamPsychicFlamethrower
Juan
Gym 8
Even

Moltres trades roughly evenly with Juan's team.

You Win
Luvdisc
Lv 41
Water
Swift Swim
Water PulseAttractSweet KissFlail
You Win
Whiscash
Lv 41
WaterGround
Oblivious
Rain DanceWater PulseAmnesiaEarthquake
You Win
Sealeo
Lv 43
IceWater
Thick Fat
EncoreBody SlamAurora BeamWater Pulse
Even
Crawdaunt
Lv 43
WaterDark
Hyper Cutter
Water PulseCrabhammerTauntLeer
Risky
Kingdra
Lv 46
WaterDragon
Swift Swim
Water PulseDouble TeamIce BeamRest
Sidney
Elite Four
Good

Moltres has the type edge here and should clean up Sidney's team.

You Win
Mightyena
Lv 46
Dark
Intimidate
RoarDouble EdgeSand AttackCrunch
Easy KO
Shiftry
Lv 48
GrassDark
Chlorophyll
TormentDouble TeamSwaggerExtrasensory
Easy KO
Cacturne
Lv 46
GrassDark
Sand Veil
Leech SeedFeint AttackNeedle ArmCotton Spore
Even
Crawdaunt
Lv 48
WaterDark
Hyper Cutter
SurfSwords DanceStrengthFacade
Even
Absol
Lv 49
Dark
Pressure
Aerial AceRock SlideSwords DanceSlash
Phoebe
Elite Four
Good

Moltres has the type edge here and should clean up Phoebe's team.

You Win
Dusclops
Lv 48
Ghost
Pressure
Shadow PunchConfuse RayCurseProtect
You Win
Banette
Lv 49
Ghost
Insomnia
Shadow BallGrudgeWill O WispFeint Attack
You Win
Sableye
Lv 50
DarkGhost
Keen Eye
Shadow BallDouble TeamNight ShadeFeint Attack
You Win
Banette
Lv 49
Ghost
Insomnia
Shadow BallPsychicThunderboltFacade
Even
Dusclops
Lv 51
Ghost
Pressure
Shadow BallIce BeamRock SlideEarthquake
Glacia
Elite Four
Good

Moltres has the type edge here and should clean up Glacia's team.

You Win
Sealeo
Lv 50
IceWater
Thick Fat
EncoreBody SlamHailIce Ball
Easy KO
Glalie
Lv 50
Ice
Inner Focus
Light ScreenCrunchIcy WindIce Beam
You Win
Sealeo
Lv 52
IceWater
Thick Fat
AttractDouble EdgeHailBlizzard
You Win
Glalie
Lv 52
Ice
Inner Focus
Shadow BallExplosionHailIce Beam
Even
Walrein
Lv 53
IceWater
Thick Fat
SurfBody SlamIce BeamSheer Cold
Drake
Elite Four
Even

Moltres trades roughly evenly with Drake's team.

Even
Shelgon
Lv 52
Dragon
Rock Head
Rock TombDragon ClawProtectDouble Edge
Even
Altaria
Lv 54
DragonFlying
Natural Cure
Double EdgeDragon BreathDragon DanceAerial Ace
Risky
Kingdra
Lv 53
WaterDragon
Swift Swim
SmokescreenDragon DanceSurfBody Slam
Even
Flygon
Lv 53
GroundDragon
Levitate
FlamethrowerCrunchDragon BreathEarthquake
Risky
Salamence
Lv 55
DragonFlying
Intimidate
FlamethrowerDragon ClawRock SlideCrunch
Wallace
Champion
Even

Moltres trades roughly evenly with Wallace's team.

Even
Wailord
Lv 57
Water
Water Veil
Rain DanceWater SpoutDouble EdgeBlizzard
Even
Tentacruel
Lv 55
WaterPoison
Clear Body
ToxicHydro PumpSludge BombIce Beam
You Win
Ludicolo
Lv 56
WaterGrass
Swift Swim
Giga DrainSurfLeech SeedDouble Team
Even
Whiscash
Lv 56
WaterGround
Oblivious
EarthquakeSurfAmnesiaHyper Beam
Even
Gyarados
Lv 56
WaterFlying
Intimidate
Dragon DanceEarthquakeHyper BeamSurf
Risky
Milotic
Lv 58
Water
Marvel Scale
RecoverSurfIce BeamToxic

Trade

Transfer-only
Type
FireFlying
Tier
S

Moltres cannot be caught in this game. It must be traded in from a compatible game where it appears in the wild. Cross-region trading typically becomes available after defeating the Elite Four.

View Moltres locations

How to Get Moltres in Emerald

Moltres skips Hoenn entirely, so the fire bird has to come over from another cartridge. The legendary trio nests in Kanto, well out of reach of any Emerald save.

How to Get Shiny Moltres in Emerald

Moltres burns in no Hoenn corner; trade one from FireRed or LeafGreen, where it waits atop Mt. Ember for you to save and soft-reset until it shines, sealed in before you send it over. See every game where Shiny Moltres can be hunted

Normal vs Shiny
Normal Moltres in EmeraldNormal
Shiny Moltres in Emerald Shiny
Color ShiftYellowtoRed
Shiny TierB Tier Shiny

Shiny Moltres Evolution

Does Not Evolve
Moltres does not evolve
Single-stage PokemonView Full Evolution Chart

Moltres Weakness

Type-wise, Moltres takes extra damage from Rock, Water, and Electric. Watch out for Rock attacks, those deal 4x damage. Ground moves do nothing thanks to a full immunity. The Fire/Flying typing picks up 5 resistances to work with. With 90 HP and balanced defenses, Moltres can afford to eat a neutral hit or two.

Moltres Weakness and Resistance Chart
DamageTypes
4x (Critical)Rock
2x (Weak)Water, Electric
0.5x (Resist)Fire, Fighting, Steel
0.25x (Resist)Grass, Bug
0x (Immune)Ground
Gen III Type Chart
  • Dark and Steel types added — Fairy does not exist yet
  • Moves are Physical or Special based on type, not per move

What is Moltres Weak Against

Good
3Weak
5Resist
1Immune
Score+2
4xCritical
¼xResist
0xImmune

What is Moltres Strong Against

5Strong
1Resisted
0Immune
Score+4
½xResisted
0xImmune
None

Best Pokemon Against Moltres

Kyogre
Kyogre
Water
S
C
Solrock
Solrock
RockPsychic
C
B
Armaldo
Armaldo
RockBug
B

Moltres Evolutions

No breeding, no evolution. Moltres is a Fire/Flying legendary with 580 base stat total that you obtain once and build around. View every chain in the Evolution Chart.

How to Evolve

No Evolution
Moltres
#146Moltres
Does not evolve

Breeding

Unavailable
Undiscovered egg group

E Moltres Best Moveset

Moltres brings the hardest-hitting special Fire TermStab in the format from 125 Sp. Atk, threatening teams that lack Rock or Water coverage. AbilityPressure punishes defensive play by doubling PP usage, and MoveWill-O-Wisp cripples physical attackers that switch in to threaten the 4x Rock weakness. The moveset balances raw power with defensive disruption.

Best Build

Experimental
Support
Ability
Pressure
Item
LeftoversSUSTAIN
Best Nature for Moltres
Timid+SPE

Moltres best EVs are Sp. Atk and Speed

EVs

Support Moveset

  • Hidden Power Grass
  • Will O WispSTAB
  • FlamethrowerSTAB
  • RoarSLOW -6Utility

Moves List

Most of Moltres's flexibility comes from TMs. Same-type output runs through Sky Attack and Overheat, but Normal and Fighting and the rest of the TM pool push it from predictable to genuinely threatening.

Level-Up Moves

Lv 1
Ember
—6010025Fire
Lv 1
Wing Attack
—9010035Flying
Lv 13
Fire Spin
—527015Fire
Lv 25
Agility
C——30Psychic
Lv 37
Endure+4
C——10Normal
Lv 49
Flamethrower
B14210015Fire
Lv 61
Safeguard
D——25Normal
Lv 73
Heat Wave
B1509010Fire
Lv 85
Sky Attack
B210905Flying

TM Moves

All 22 TMs are obtainable before the Elite Four

TM
TM40C90—20Flying
TM32
Double TeamRoute 113badge 2
———15Normal
TM42C7010020Normal
TM38
Fire BlastLilycove Department Storebadge 5
B180855Fire
TM35
FlamethrowerMauville Game Cornerbadge 2
B14210015Fire
TM21
FrustrationPacifidlog Townbadge 5
D—10020Normal
TM10
Hidden PowerFortree Citybadge 3
—6010015Normal
TM15
Hyper BeamLilycove Department Storebadge 5
B150905Normal
TM50B210905Fire
TM17A——10Normal
TM18
Rain DanceAbandoned Shipnot until badge 7
C——5Water
TM44
RestLilycove Citybadge 5
C——10Psychic
TM27
ReturnFallarbor Townbadge 3
D—10020Normal
TM05
Roar-6Route 114badge 3
B——20Normal
HM06D2010015Fighting
TM20D——25Normal
TM37
SandstormRoute 111badge 4
D——10Rock
TM43
Secret PowerRoute 111badge 3
—7010020Normal
TM47
Steel WingGranite Cavebadge 1
C709025Steel
TM11
Sunny DayScorched Slabbadge 5
C——5Fire
TM06
ToxicFiery Pathbadge 4
C—8510Poison

Egg Moves

Moltres doesn't have any Egg moves

Tutor Moves

Tut
Tutor
Double-Edge
B12010015Normal
Tutor
Endure+4
C——10Normal
Tutor
Mimic
D——10Normal
Tutor
Mud-Slap
D2010010Ground
Tutor
Sleep Talk
D——10Normal
Tutor
Snore
—4010015Normal
Tutor
Substitute
C——10Normal
Tutor
Swagger
D—9015Normal
Tutor
Swift
—60—20Normal

Base Stats

Base Stats
Pseudo
HP90
B
Attack100
B
Defense90
B
Sp. Atk125
A
Sp. Def85
C
Speed90
B
Total580
Details
Catch Rate
Legendary3 / 255
Growth Rate
Slow1.25M XP
Height2.0 m
Weight60.0 kg
Base XP290
Abilities
Pressure
Increases the PP cost of moves targetting the Pokémon by one.
EV Yield
HPAtkDefSpA+3SpDSpe
Strong Special Attack training target
Pokedex Entry

MOLTRES is a legendary bird POKéMON that can control fire. If injured, it is said to dip its body in the molten magma of a volcano to burn and heal itself.

Pokemon Emerald

Moltres Emerald Guide

  • No. Moltres isn't catchable in Emerald. Find it in FireRed or LeafGreen, then trade it over.

  • In Emerald, Moltres plays as a pivot. Speed is middling, so pick your spots carefully. Flamethrower is the primary attack.

  • Yes. Galarian Moltres is a regional variant with different typing and a reworked stat spread. Introduced in Gen 8. Plays completely differently from the original.

  • In Emerald, Moltres pairs best with Skarmory, Tyranitar, and Gengar. Skarmory has Good synergy and covers what Moltres can't handle on its own.

  • In Emerald, Timid is the go-to nature for Moltres. That's +Speed / -Attack. Pair it with 252 SpA / 4 SpD / 252 Spe EVs. Fits the pivot role.

Game Availability

Since Red & Blue, Moltres has appeared in 20 games. Legendary Pokemon like Moltres are usually found through story events or special post-game areas rather than random encounters.

Explore

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