Rising from A-Tier, Pressure and strong Sp.Atk make Moltres a legitimate S-Tier offensive threat in Ruby & Sapphire. Transfer-only from FRLG or Colosseum.
Ability 1PressureAbility 1Increases the PP cost of moves targetting the Pokémon by one.
580HP90Attack100Defense90Speed90Sp.Def85Sp.Atk125
Weak to
Immune to
Mixed
Pivot
90Speed · Above Avg

Is Moltres Good in Ruby & Sapphire Playthrough?

Not native to Hoenn. Trade from FireRed or LeafGreen. AbilityPressure drains PP. Fire/Flying handles Sidney, Glacia, and Steven's Skarmory. Less universally useful than Zapdos but strong Fire coverage for the E4 stretch.

StrongGoodEvenToughBadTSGEEGEEGGGEGRoxanneGym 1BrawlyGym 2WattsonGym 3FlanneryGym 4NormanGym 5WinonaGym 6Tate & LizaGym 7WallaceGym 8MoltresTradeSidneyE4PhoebeE4GlaciaE4DrakeE4StevenChamp*
Roxanne
Gym 1
Tough

Roxanne's team hits Moltres's weaknesses hard.

Risky
Geodude
Lv 14
RockGround
Rock Head
TackleDefense CurlRock ThrowRock Tomb
Risky
Nosepass
Lv 15
Rock
Sturdy
TackleHardenRock ThrowRock Tomb
Brawly
Gym 2
Strong

Moltres resists most of Brawly's coverage and hits back hard.

Easy KO
Machop
Lv 17
Fighting
Guts
LeerKarate ChopSeismic TossBulk Up
Easy KO
Makuhita
Lv 18
Fighting
Thick Fat
Arm ThrustKnock OffSand AttackBulk Up
Wattson
Gym 3
Good

Moltres has the type edge here and should clean up Wattson's team.

You Win
Magnemite
Lv 22
ElectricSteel
Magnet Pull
SupersonicSonic BoomThunder ShockThunder Wave
Even
Voltorb
Lv 20
Electric
Soundproof
RolloutSelf DestructSparkSonic Boom
You Win
Magneton
Lv 23
ElectricSteel
Magnet Pull
SupersonicSonic BoomShock WaveThunder Wave
Flannery
Gym 4
Even

Moltres trades roughly evenly with Flannery's team.

You Win
Slugma
Lv 26
Fire
Magma Armor
OverheatSmogLight ScreenSunny Day
Even
Slugma
Lv 26
Fire
Magma Armor
FlamethrowerRock SlideLight ScreenSunny Day
Even
Torkoal
Lv 28
Fire
White Smoke
OverheatBody SlamFlailAttract
Norman
Gym 5
Even

Moltres trades roughly evenly with Norman's team.

Even
Slaking
Lv 28
Normal
Truant
EncoreFacadeYawnFeint Attack
You Win
Vigoroth
Lv 30
Normal
Vital Spirit
SlashFeint AttackFacadeEncore
Even
Slaking
Lv 31
Normal
Truant
Focus PunchSlack OffFacadeFeint Attack
Winona
Gym 6
Good

Moltres has the type edge here and should clean up Winona's team.

You Win
Swellow
Lv 31
NormalFlying
Guts
Quick AttackAerial AceDouble TeamEndeavor
Even
Pelipper
Lv 30
WaterFlying
Keen Eye
Water GunSupersonicProtectAerial Ace
You Win
Skarmory
Lv 32
SteelFlying
Keen Eye
Sand AttackFury AttackSteel WingAerial Ace
Even
Altaria
Lv 33
DragonFlying
Natural Cure
EarthquakeDragon BreathDragon DanceAerial Ace
Tate & Liza
Gym 7
Even

Moltres trades roughly evenly with Tate & Liza's team.

Even
Lunatone
Lv 42
RockPsychic
Levitate
Light ScreenPsychicHypnosisCalm Mind
Even
Solrock
Lv 42
RockPsychic
Levitate
Sunny DaySolar BeamPsychicFlamethrower
Wallace
Gym 8
Even

Moltres trades roughly evenly with Wallace's team.

Even
Luvdisc
Lv 40
Water
Swift Swim
Water PulseAttractSweet KissFlail
Even
Whiscash
Lv 42
WaterGround
Oblivious
Rain DanceWater PulseAmnesiaEarthquake
You Win
Sealeo
Lv 40
IceWater
Thick Fat
EncoreBody SlamAurora BeamWater Pulse
Even
Seaking
Lv 42
Water
Swift Swim
Water PulseRain DanceFury AttackHorn Drill
Even
Milotic
Lv 43
Water
Marvel Scale
Water PulseTwisterRecoverIce Beam
Sidney
Elite Four
Good

Moltres has the type edge here and should clean up Sidney's team.

You Win
Mightyena
Lv 46
Dark
Intimidate
RoarTake DownSand AttackCrunch
Easy KO
Shiftry
Lv 48
GrassDark
Chlorophyll
Fake OutDouble TeamSwaggerExtrasensory
Easy KO
Cacturne
Lv 46
GrassDark
Sand Veil
Leech SeedFeint AttackNeedle ArmCotton Spore
Even
Sharpedo
Lv 48
WaterDark
Rough Skin
CrunchSwaggerSurfSlash
You Win
Absol
Lv 49
Dark
Pressure
Aerial AceSnatchSwords DanceSlash
Phoebe
Elite Four
Good

Moltres has the type edge here and should clean up Phoebe's team.

You Win
Dusclops
Lv 48
Ghost
Pressure
Shadow PunchConfuse RayCurseFuture Sight
You Win
Banette
Lv 49
Ghost
Insomnia
Shadow BallSpiteWill O WispFeint Attack
You Win
Sableye
Lv 50
DarkGhost
Keen Eye
Shadow BallPsychicAttractFeint Attack
You Win
Banette
Lv 49
Ghost
Insomnia
Shadow BallPsychicToxicSkill Swap
Even
Dusclops
Lv 51
Ghost
Pressure
Shadow BallIce BeamConfuse RayEarthquake
Glacia
Elite Four
Good

Moltres has the type edge here and should clean up Glacia's team.

Easy KO
Glalie
Lv 50
Ice
Inner Focus
Light ScreenCrunchHailIce Beam
You Win
Sealeo
Lv 50
IceWater
Thick Fat
SurfBody SlamHailIce Ball
You Win
Sealeo
Lv 52
IceWater
Thick Fat
AttractDiveHailBlizzard
Easy KO
Glalie
Lv 52
Ice
Inner Focus
Shadow BallCrunchHailIce Beam
Even
Walrein
Lv 53
IceWater
Thick Fat
SurfBody SlamBlizzardSheer Cold
Drake
Elite Four
Even

Moltres trades roughly evenly with Drake's team.

Even
Shelgon
Lv 52
Dragon
Rock Head
Rock TombDragon ClawProtectCrunch
Even
Altaria
Lv 54
DragonFlying
Natural Cure
Take DownDragon BreathDragon DanceRefresh
Even
Flygon
Lv 53
GroundDragon
Levitate
DigDragon BreathFlySandstorm
Even
Flygon
Lv 53
GroundDragon
Levitate
FlamethrowerCrunchDragon BreathSand Attack
Even
Salamence
Lv 55
DragonFlying
Intimidate
FlamethrowerDragon ClawFlyCrunch
Steven
Champion
Good

Moltres has the type edge here and should clean up Steven's team.

You Win
Skarmory
Lv 57
SteelFlying
Keen Eye
ToxicAerial AceSpikesSteel Wing
Even
Claydol
Lv 55
GroundPsychic
Levitate
ReflectLight ScreenAncient PowerEarthquake
Even
Aggron
Lv 56
SteelRock
Sturdy
ThunderEarthquakeSolar BeamDragon Claw
Even
Cradily
Lv 56
RockGrass
Suction Cups
Giga DrainAncient PowerSludge BombConfuse Ray
Even
Armaldo
Lv 56
RockBug
Battle Armor
Water PulseAncient PowerAerial AceSlash
Even
Metagross
Lv 58
SteelPsychic
Clear Body
EarthquakePsychicMeteor MashHyper Beam

Trade

Transfer-only
Type
FireFlying
Tier
S

Moltres cannot be caught in this game. It must be traded in from a compatible game where it appears in the wild. Cross-region trading typically becomes available after defeating the Elite Four.

View Moltres locations

How to Get Moltres in Ruby & Sapphire

The flame bird Moltres never appears in Ruby or Sapphire and must be traded in, carrying the same punishing catch rate of 3 it had in Kanto.

How to Get Shiny Moltres in Ruby & Sapphire

Moltres roosts nowhere in Hoenn, so soft reset for a shiny atop Mt. Ember Summit in FireRed or LeafGreen and trade it in. See every game where Shiny Moltres can be hunted

Normal vs Shiny
Normal Moltres in Ruby & SapphireNormal
Shiny Moltres in Ruby & Sapphire Shiny
Color ShiftYellowtoRed
Shiny TierB Tier Shiny

Shiny Moltres Evolution

Does Not Evolve
Moltres does not evolve
Single-stage PokemonView Full Evolution Chart

Moltres Weakness

Type-wise, Moltres takes extra damage from Rock, Water, and Electric. Watch out for Rock attacks, those deal 4x damage. Ground moves do nothing thanks to a full immunity. The Fire/Flying typing picks up 5 resistances to work with. With 90 HP and balanced defenses, Moltres can afford to eat a neutral hit or two.

Moltres Weakness and Resistance Chart
DamageTypes
4x (Critical)Rock
2x (Weak)Water, Electric
0.5x (Resist)Fire, Fighting, Steel
0.25x (Resist)Grass, Bug
0x (Immune)Ground
Gen III Type Chart
  • Dark and Steel types added — Fairy does not exist yet
  • Moves are Physical or Special based on type, not per move

What is Moltres Weak Against

Good
3Weak
5Resist
1Immune
Score+2
4xCritical
¼xResist
0xImmune

What is Moltres Strong Against

5Strong
1Resisted
0Immune
Score+4
½xResisted
0xImmune
None

Best Pokemon Against Moltres

B
Armaldo
Armaldo
RockBug
B
Rhydon
Rhydon
GroundRock
B
Walrein
Walrein
IceWater
C
Cradily
Cradily
RockGrass
C

Moltres Evolutions

No breeding, no evolution. Moltres is a Fire/Flying legendary with 580 base stat total that you obtain once and build around. View every chain in the Evolution Chart.

How to Evolve

No Evolution
Moltres
#146Moltres
Does not evolve

Breeding

Unavailable
Undiscovered egg group

RS Moltres Best Moveset

125 Sp. Atk fires MoveFire Blast harder than any other Fire-type. AbilityPressure stalls opponent PP while MoveWill-O-Wisp burns physical attackers. MoveRest plus MoveSleep Talk sustains. Held ItemLeftovers recovers. Fire/Flying invites Rock and Ground, but the Special power and burn support compete at the top.

Best Build

Experimental
Support
Ability
Pressure
Item
LeftoversSUSTAIN
Best Nature for Moltres
Timid+SPE

Moltres best EVs are Sp. Atk and Speed

EVs

Support Moveset

  • Hidden Power Grass
  • Will O WispSTAB
  • FlamethrowerSTAB
  • RoarSLOW -6Utility

Moves List

Most of Moltres's flexibility comes from TMs. Same-type output runs through Sky Attack and Overheat, but Normal and Fighting and the rest of the TM pool push it from predictable to genuinely threatening.

Level-Up Moves

Lv 1
Ember
—6010025Fire
Lv 1
Wing Attack
—9010035Flying
Lv 13
Fire Spin
—527015Fire
Lv 25
Agility
C——30Psychic
Lv 37
Endure+4
C——10Normal
Lv 49
Flamethrower
B14210015Fire
Lv 61
Safeguard
D——25Normal
Lv 73
Heat Wave
B1509010Fire
Lv 85
Sky Attack
B210905Flying

TM Moves

All 22 TMs are obtainable before the Elite Four

TM
TM40C90—20Flying
TM32
Double TeamRoute 113badge 2
———15Normal
TM42C7010020Normal
TM38
Fire BlastLilycove Department Storebadge 5
B180855Fire
TM35
FlamethrowerMauville Game Cornerbadge 2
B14210015Fire
HM02
FlyRoute 119badge 5
B1059515Flying
TM10
Hidden PowerFortree Citybadge 3
—6010015Normal
TM15
Hyper BeamLilycove Department Storebadge 5
B150905Normal
TM50B210905Fire
TM17A——10Normal
TM18
Rain DanceAbandoned Shipnot until badge 7
C——5Water
TM44
RestLilycove Citybadge 5
C——10Psychic
TM27
ReturnFallarbor Townbadge 3
D—10020Normal
TM05
Roar-6Route 114badge 3
B——20Normal
HM06
Rock SmashMauville Citybadge 2
D2010015Fighting
TM20D——25Normal
TM37
SandstormRoute 111badge 4
D——10Rock
TM43
Secret PowerRoute 111badge 3
—7010020Normal
TM47
Steel WingGranite Cavebadge 1
C709025Steel
TM11
Sunny DayScorched Slabbadge 5
C——5Fire
TM06
ToxicFiery Pathbadge 4
C—8510Poison

Egg Moves

Moltres doesn't have any Egg moves

Tutor Moves

Moltres can't learn any Tutor moves

Base Stats

Base Stats
Pseudo
HP90
B
Attack100
B
Defense90
B
Sp. Atk125
A
Sp. Def85
C
Speed90
B
Total580
Details
Catch Rate
Legendary3 / 255
Growth Rate
Slow1.25M XP
Height2.0 m
Weight60.0 kg
Base XP290
Abilities
Pressure
Increases the PP cost of moves targetting the Pokémon by one.
EV Yield
HPAtkDefSpA+3SpDSpe
Strong Special Attack training target
Pokedex Entry

MOLTRES is a legendary bird POKéMON that has the ability to control fire. If this POKéMON is injured, it is said to dip its body in the molten magma of a volcano to burn and heal itself.

Pokemon Ruby / Pokemon Sapphire

Moltres Ruby & Sapphire Guide

  • No. Moltres isn't catchable in Ruby & Sapphire. Find it in FireRed or LeafGreen, then trade it over.

Game Availability

Since Red & Blue, Moltres has appeared in 20 games. Legendary Pokemon like Moltres are usually found through story events or special post-game areas rather than random encounters.

Explore

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