Guts makes Machoke hit harder when statused at C-Tier, but trade evolution for Machamp is the real goal in Ruby & Sapphire.
Ability 1GutsAbility 1Increases Attack to 1.5× with a major status ailment.
405HP80Attack100Defense70Speed45Sp.Def60Sp.Atk50
Machop
Machoke
Machamp
Weak to
Physical
Attacker
45Speed · Slow

Is Machoke Good in Ruby & Sapphire Playthrough?

Evolves from native Hoenn Machop. AbilityGuts with a status condition makes Machoke hit even harder. Handles Norman's Slaking and contributes against Sidney. Trade for Machamp if you can, but Machoke with Guts is already strong enough.

StrongGoodEvenToughBadGEEEGEEGSTSEERoxanneGym 1BrawlyGym 2WattsonGym 3MachopCatchableFlanneryGym 4MachokeEvolveNormanGym 5WinonaGym 6MachampEvolveTate & LizaGym 7WallaceGym 8SidneyE4PhoebeE4GlaciaE4DrakeE4StevenChamp*
Roxanne
Gym 1
Good

Machop has the type edge here and should clean up Roxanne's team.

You Win
Geodude
Lv 14
RockGround
Rock Head
TackleDefense CurlRock ThrowRock Tomb
You Win
Nosepass
Lv 15
Rock
Sturdy
TackleHardenRock ThrowRock Tomb
Brawly
Gym 2
Even

Machop trades roughly evenly with Brawly's team.

Even
Machop
Lv 17
Fighting
Guts
LeerKarate ChopSeismic TossBulk Up
You Win
Makuhita
Lv 18
Fighting
Thick Fat
Arm ThrustKnock OffSand AttackBulk Up
Wattson
Gym 3
Even

Machop trades roughly evenly with Wattson's team.

You Win
Magnemite
Lv 22
ElectricSteel
Magnet Pull
SupersonicSonic BoomThunder ShockThunder Wave
Even
Voltorb
Lv 20
Electric
Soundproof
RolloutSelf DestructSparkSonic Boom
Even
Magneton
Lv 23
ElectricSteel
Magnet Pull
SupersonicSonic BoomShock WaveThunder Wave
Flannery
Gym 4
Even

Machop trades roughly evenly with Flannery's team.

You Win
Slugma
Lv 26
Fire
Magma Armor
OverheatSmogLight ScreenSunny Day
You Win
Slugma
Lv 26
Fire
Magma Armor
FlamethrowerRock SlideLight ScreenSunny Day
Even
Torkoal
Lv 28
Fire
White Smoke
OverheatBody SlamFlailAttract
Norman
Gym 5
Good

Machoke has the type edge here and should clean up Norman's team.

You Win
Slaking
Lv 28
Normal
Truant
EncoreFacadeYawnFeint Attack
You Win
Vigoroth
Lv 30
Normal
Vital Spirit
SlashFeint AttackFacadeEncore
Even
Slaking
Lv 31
Normal
Truant
Focus PunchSlack OffFacadeFeint Attack
Winona
Gym 6
Even

Machoke trades roughly evenly with Winona's team.

Even
Swellow
Lv 31
NormalFlying
Guts
Quick AttackAerial AceDouble TeamEndeavor
Risky
Pelipper
Lv 30
WaterFlying
Keen Eye
Water GunSupersonicProtectAerial Ace
Even
Skarmory
Lv 32
SteelFlying
Keen Eye
Sand AttackFury AttackSteel WingAerial Ace
Risky
Altaria
Lv 33
DragonFlying
Natural Cure
EarthquakeDragon BreathDragon DanceAerial Ace
Tate & Liza
Gym 7
Even

Machamp trades roughly evenly with Tate & Liza's team.

Even
Lunatone
Lv 42
RockPsychic
LevitateImmune to Ground attacks
Light ScreenPsychicHypnosisCalm Mind
Even
Solrock
Lv 42
RockPsychic
LevitateImmune to Ground attacks
Sunny DaySolar BeamPsychicFlamethrower
Wallace
Gym 8
Good

Machamp has the type edge here and should clean up Wallace's team.

You Win
Luvdisc
Lv 40
Water
Swift Swim
Water PulseAttractSweet KissFlail
You Win
Whiscash
Lv 42
WaterGround
Oblivious
Rain DanceWater PulseAmnesiaEarthquake
Easy KO
Sealeo
Lv 40
IceWater
Thick Fat
EncoreBody SlamAurora BeamWater Pulse
You Win
Seaking
Lv 42
Water
Swift Swim
Water PulseRain DanceFury AttackHorn Drill
Even
Milotic
Lv 43
Water
Marvel Scale
Water PulseTwisterRecoverIce Beam
Sidney
Elite Four
Strong

Machamp resists most of Sidney's coverage and hits back hard.

Easy KO
Mightyena
Lv 46
Dark
Intimidate
RoarTake DownSand AttackCrunch
You Win
Shiftry
Lv 48
GrassDark
Chlorophyll
Fake OutDouble TeamSwaggerExtrasensory
Easy KO
Cacturne
Lv 46
GrassDark
Sand Veil
Leech SeedFeint AttackNeedle ArmCotton Spore
Easy KO
Sharpedo
Lv 48
WaterDark
Rough Skin
CrunchSwaggerSurfSlash
You Win
Absol
Lv 49
Dark
Pressure
Aerial AceSnatchSwords DanceSlash
Phoebe
Elite Four
Tough

Phoebe's team hits Machamp's weaknesses hard.

Even
Dusclops
Lv 48
Ghost
Pressure
Shadow PunchConfuse RayCurseFuture Sight
Risky
Banette
Lv 49
Ghost
Insomnia
Shadow BallSpiteWill O WispFeint Attack
Risky
Sableye
Lv 50
DarkGhost
Keen Eye
Shadow BallPsychicAttractFeint Attack
Risky
Banette
Lv 49
Ghost
Insomnia
Shadow BallPsychicToxicSkill Swap
Risky
Dusclops
Lv 51
Ghost
Pressure
Shadow BallIce BeamConfuse RayEarthquake
Glacia
Elite Four
Strong

Machamp resists most of Glacia's coverage and hits back hard.

Easy KO
Glalie
Lv 50
Ice
Inner Focus
Light ScreenCrunchHailIce Beam
Easy KO
Sealeo
Lv 50
IceWater
Thick Fat
SurfBody SlamHailIce Ball
Easy KO
Sealeo
Lv 52
IceWater
Thick Fat
AttractDiveHailBlizzard
Easy KO
Glalie
Lv 52
Ice
Inner Focus
Shadow BallCrunchHailIce Beam
Easy KO
Walrein
Lv 53
IceWater
Thick Fat
SurfBody SlamBlizzardSheer Cold
Drake
Elite Four
Even

Machamp trades roughly evenly with Drake's team.

You Win
Shelgon
Lv 52
Dragon
Rock Head
Rock TombDragon ClawProtectCrunch
Even
Altaria
Lv 54
DragonFlying
Natural Cure
Take DownDragon BreathDragon DanceRefresh
Even
Flygon
Lv 53
GroundDragon
LevitateImmune to Ground attacks
DigDragon BreathFlySandstorm
You Win
Flygon
Lv 53
GroundDragon
LevitateImmune to Ground attacks
FlamethrowerCrunchDragon BreathSand Attack
Risky
Salamence
Lv 55
DragonFlying
Intimidate
FlamethrowerDragon ClawFlyCrunch
Steven
Champion
Even

Machamp trades roughly evenly with Steven's team.

Even
Skarmory
Lv 57
SteelFlying
Keen Eye
ToxicAerial AceSpikesSteel Wing
Risky
Claydol
Lv 55
GroundPsychic
LevitateImmune to Ground attacks
ReflectLight ScreenAncient PowerEarthquake
Easy KO
Aggron
Lv 56
SteelRock
Sturdy
ThunderEarthquakeSolar BeamDragon Claw
Easy KO
Cradily
Lv 56
RockGrass
Suction Cups
Giga DrainAncient PowerSludge BombConfuse Ray
You Win
Armaldo
Lv 56
RockBug
Battle Armor
Water PulseAncient PowerAerial AceSlash
Risky
Metagross
Lv 58
SteelPsychic
Clear Body
EarthquakePsychicMeteor MashHyper Beam

Catch Machop

Available after Badge 3
Type
Fighting
Tier
E

Catch Machop on Route 112 (walking, Lv 14-16, common).

View Machop locations

Evolve Machop to Machoke

Level 28
Type
Fighting
Tier
C

Machop evolves into Machoke at Level 28. Your Machop should hit Level 28 before you reach Norman, at typical leveling pace.

Recommended Moves

  • After Brawly
  • After Norman
    • LV 33FightingVital ThrowPower 105Accuracy 100%PP 10
    • LV 41FightingSubmissionPower 120Accuracy 80%PP 25
  • After Tate & Liza
    • LV 46FightingCross ChopPower 150Accuracy 80%PP 5

Evolve Machoke to Machamp

Trade
Type
Fighting
Tier
A

Machoke evolves into Machamp when traded. Most players are ready to trade before reaching Tate & Liza.

Recommended Moves

How to Get Machoke in Ruby & Sapphire

Machoke is the level-28 evolution of a Machop caught near the Fiery Path. The next step to Machamp then needs a trade partner.

Catch Machop at any of these 3 spots to eventually evolve into Machoke.

Encountered via tall grass encounters

  1. 1
    Catch Machop
  2. 2
    Evolve Machokeat Lv.28
  3. 3
    Evolve Machampby trading
Badge 3
Badge 4

How to Obtain Machoke in RS

The path to Machoke starts with Machop at Lv. 14-22 via walking encounters. 1 catchable stage total, with locations listed for each one below.

  1. Machoke
    Step 2Machoke ✓
    BREEDING
    Available
    Leave Machamp with a compatible partner at the Pokemon Day Care to receive a Machop egg.
  2. Machamp
    Step 3Evolve into Machamp

How to Get Shiny Machoke in Ruby & Sapphire

With no wild Machoke around, grab a shiny Machop from Route 112 or Jagged Pass and evolve your way up to it. Compare Shiny Machoke odds across every game

Normal vs Shiny
Normal Machoke in Ruby & SapphireNormal
Shiny Machoke in Ruby & Sapphire Shiny
Color ShiftGraytoBlue
Shiny TierC Tier Shiny

Shiny Machoke Evolution

3 Forms
Showing shiny artworkView Full Evolution Chart

Ruby & Sapphire Shiny Machoke Calculator

2 Methods
Shiny Odds

Both methods here share the same odds, about 1 in 8,192 on each try. Pick whichever fits how you play.

Step 1 · Encounter Method2 in Ruby & Sapphire

Full Odds: Walk through grass, surf, or fish. Every encounter is its own independent shiny roll.

Breeding: Hatch eggs of this line; each egg rolls at the base shiny rate (no Masuda before Gen IV).

How many you have done, or plan to do.

120,000
Shiny Odds Per Try1 / 8,192Full Odds
Chance By Now50.0%at 5,678 encountersAbout 5 in 10 hunters have one by now
What To Expect
ChanceEncountersTime
10%lucky few864----
25%one in four2,357----
50%coin flip5,678----
90%very likely18,862----
How is this calculated?

Every encounter has the same shiny chance, the Shiny Odds Per Try shown above. Each one is a separate roll that does not care how many you have already done, so the more you hunt, the higher your overall chance of at least one shiny. The formula below turns your odds and your number of tries into that combined chance.

chance after N tries = 1 − (1 − p)^N,  where  p = 1 / odds per try

Example at 1 in 8,192 (classic full odds): about 864 encounters for a 10 percent chance, 5,678 for 50 percent, and 18,862 for 90 percent.

The table above flips that around: it shows how many encounters it takes to reach a 10, 25, 50, and 90 percent chance at your current odds. Turning on boosts like the Shiny Charm, sandwiches, or chains improves your odds, so the encounter numbers drop.

These are estimates, not promises. Most games have no pity counter, meaning no guaranteed shiny no matter how many you hunt, so even Very Likely is not guaranteed: some hunters find one early, others go well past that point.

Where these shiny odds come from: Read our full methodology

Curious how fast a hunt could go? Work out your Ruby & Sapphire shiny odds for Machoke.

Machoke Weakness

Machoke's Fighting typing leaves it vulnerable to Flying and Psychic. Few weaknesses and 3 resistances make the typing clean. Just 2 weak spots to worry about, which keeps teambuilding straightforward.

Machoke Weakness and Resistance Chart
DamageTypes
2x (Weak)Flying, Psychic
0.5x (Resist)Bug, Rock, Dark
Gen III Type Chart
  • Dark and Steel types added — Fairy does not exist yet
  • Moves are Physical or Special based on type, not per move

What is Machoke Weak Against

Avg
2Weak
3Resist
0Immune
Score-1
4xCritical
None
½xResist
¼xResist
None
0xImmune
None

What is Machoke Strong Against

5Strong
4Resisted
1Immune
Score0

Best Pokemon Against Machoke

Kadabra
Kadabra
Psychic
C
Golbat
Golbat
PoisonFlying
C
Kirlia
Kirlia
Psychic
D
Beautifly
Beautifly
BugFlying
C
Spoink
Spoink
Psychic
C

Machoke Evolutions

Sitting between Machop and Machamp, Machoke is part of a chain that requires a trade. Not your typical level-up setup. So far, Sp.Def got the biggest boost (+25 from Machop). The final form adds another 100 stats on top. View every chain in the Evolution Chart.

How to Evolve

3 Forms
Stat Comparison 3 Stages
Machop
Fighting
Machoke
Fighting
Machamp
Fighting
HP
70
80+10
90+10
ATK
80
100+20
130+30
DEF
50
70+20
80+10
SP.ATK
35
50+15
65+15
SP.DEF
35
60+25
85+25
SPE
35
45+10
55+10
BST
305E-Tier
405C-Tier+100
505A-Tier+100
ROLE
Trick Room
Attacker
Wallbreaker
TYPE
Physical
Physical
Physical

Breeding

Easy

Breed with Machoke to get Machop eggs easily using 28 partners from the Human-Like egg group. Notable egg moves include Counter, Encore, Light Screen and 4 more.

Egg Groups
Human-Like
Gender
♂75.0%♀25.0%
Hatch Time
20 cycles·5,140 steps
Quick~5 min with Flame Body
Egg Moves
7moves
Breed With (best first)
gardevoircacturnevolbeatillumisespindacacneakirliaraltsalakazammachamphypnohariyama

RS Machoke Best Moveset

100 Attack with MoveCross Chop for Fighting TermStab and MoveEarthquake for coverage. AbilityGuts boosts Attack when statused. Machamp does everything harder at 130 Attack. One evolution short.

Best Build

Experimental
Physical Tank
Ability
Guts
Item
LeftoversSUSTAIN
Best Nature for Machoke

Machoke best EVs are Attack and HP

EVs

Physical Tank Moveset

  • EarthquakeCoverage
  • Bulk UpSTAB
  • Cross ChopSTAB
  • Hidden Power Ghost

Moves List

You'll want to breed for Counter and Encore on Machoke. These egg moves aren't just nice to have. Combined with STAB from Focus Punch and Cross Chop, they expand what Machoke can actually threaten in practice.

Level-Up Moves

Lv 1
Focus Energy
D——30Normal
Lv 1
Leer
D—10030Normal
Lv 1
Low Kick
——10020Fighting
Lv 7
Focus Energy
D——30Normal
Lv 13
Karate Chop
—7510025Fighting
Lv 19
Seismic Toss
D—10020Fighting
Lv 22
Foresight
——10040Normal
Lv 25
Revenge-4
—9010010Fighting
Lv 33
Vital Throw-1
—105—10Fighting
Lv 41
Submission
—1208025Fighting
Lv 46
Cross Chop
B150805Fighting
Lv 51
Scary Face
——9010Normal
Lv 59
Dynamic Punch
C150505Fighting

TM Moves

All 23 TMs are obtainable before the Elite Four

TM
TM45
AttractVerdanturf Townbadge 2
——10015Normal
TM31
Brick BreakSootopolis Citynot until badge 7
A11210015Fighting
TM08B——20Fighting
TM28
DigRoute 114badge 3
C6010010Ground
TM32
Double TeamRoute 113badge 2
———15Normal
TM26
EarthquakeSeafloor Cavernnot until badge 7
B10010010Ground
TM42C7010020Normal
TM38
Fire BlastLilycove Department Storebadge 5
D120855Fire
TM35
FlamethrowerMauville Game Cornerbadge 2
D9510015Fire
TM01
Focus Punch-3Route 115badge 5
B22510020Fighting
TM10
Hidden PowerFortree Citybadge 3
—6010015Normal
TM17C——10Normal
TM18
Rain DanceAbandoned Shipnot until badge 7
C——5Water
TM44
RestLilycove Citybadge 5
C——10Psychic
TM27
ReturnFallarbor Townbadge 3
D—10020Normal
HM06
Rock SmashMauville Citybadge 2
C3010015Fighting
TM39D609510Rock
TM43
Secret PowerRoute 111badge 3
—7010020Normal
HM04
StrengthRusturf Tunnelbadge 3
—8010015Normal
TM11
Sunny DayScorched Slabbadge 5
C——5Fire
TM46
ThiefSlateport Citybadge 1
C6010025Dark
TM06
ToxicFiery Pathbadge 4
C—8510Poison

Egg Moves

Egg
Egg
Counter-5
D—10020Fighting
Egg
Encore
C—1005Normal
Egg
Light Screen
C——30Psychic
Egg
Meditate
———40Psychic
Egg
Rock Slide
C759010Rock
Egg
Rolling Kick
—908515Fighting
Egg
Smelling Salts
C7010010Normal

Tutor Moves

Machoke can't learn any Tutor moves

Base Stats

Base Stats
Above
HP80
C
Attack100
B
Defense70
C
Sp. Atk50
D
Sp. Def60
C
Speed45
D
Total405
Details
Catch Rate
Challenging90 / 255
Growth Rate
Medium Slow1.06M XP
Height1.5 m
Weight70.5 kg
Base XP142
Abilities
Guts
Increases Attack to 1.5× with a major status ailment.
EV Yield
HPAtk+2DefSpASpDSpe
Attack training target
Pokedex Entry

MACHOKE’s thoroughly toned muscles possess the hardness of steel. This POKéMON has so much strength, it can easily hold aloft a sumo wrestler on just one finger.

MACHOKE undertakes bodybuilding every day even as it helps people with tough, physically demanding labor. On its days off, this POKéMON heads to the fields and mountains to exercise and train.

Machoke Ruby & Sapphire Guide

  • No. Machoke only evolves into Machamp through a real trade. There is no in-game alternative in Ruby & Sapphire. Trade needs a Game Boy Advance link cable and a second GBA running another Gen 3 game (FireRed, LeafGreen, Ruby, Sapphire, or Emerald). Trade Machoke to a friend, then have them trade it back. The 2026 Switch re-release supports the same trade through local wireless on the Pokemon Center 2F Wireless Club, with no cables required.

Game Availability

One of the original 151, Machoke has appeared in 21 games: nearly every mainline game. From Red & Blue through the latest titles, it's rarely been left out of a regional Pokedex.

Explore

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