MODEST NATURE CALCULATOR

Check how Modest nature changes any Pokemon's stats at level 50. Modest boosts Sp. Attack by 10% and cuts Attack by the same amount, so it matters more for some builds than others. Type a name below to see the exact stat shift and whether Modest is the right call.

In Sword & Shield, Nature Mints can change a Pokemon's stat effects without changing its actual nature.

Select a Pokemon above to see how Modest changes their stats

Quick Pick

BEST MODEST NATURE POKEMON

Modest boosts Sp. Attack by 10% at the expense of Attack. In Sword & Shield, top picks include Xerneas, Dialga, Lugia, and more. You'll want this on anything that only fires off special moves. Nature Mints from the Battle Tower swap your stat effects to Modest for 50 BP. No rebreeding needed.

Modest raises Sp. Attack by 10% and lowers Attack by 10%. Special Sweepers and special Wallbreakers that only use special moves. 100 Pokemon competitively run this nature.
SHOWINGRegional48
#PokemonTierRoleAbility+SpA-AtkSpe
1
Xerneas
Xerneas
FAIRY
SSpecial AttackerFairyaura
131+18
131-16
99
2
Dialga
Dialga
STEELDRAGON
SSpecial TankPressure
150+20
120-14
90
3
Lugia
Lugia
PSYCHICFLYING
SSpecial TankMultiscale
90+14
90-11
110
4
Reshiram
Reshiram
DRAGONFIRE
SSpecial TankTurboblaze
150+20
120-14
90
5
Hatterene
Hatterene
PSYCHICFAIRY
ASpecial TankMagic Bounce
136+18
90-11
29
Xerneas
Xerneas
FAIRY
S
Role
Special Attacker
Ability
Fairyaura
+SpA
131 +18
Spe
99
Dialga
Dialga
STEEL DRAGON
S
Role
Special Tank
Ability
Pressure
+SpA
150 +20
Spe
90
Lugia
Lugia
PSYCHIC FLYING
S
Role
Special Tank
Ability
Multiscale
+SpA
90 +14
Spe
110
Reshiram
Reshiram
DRAGON FIRE
S
Role
Special Tank
Ability
Turboblaze
+SpA
150 +20
Spe
90
Hatterene
Hatterene
PSYCHIC FAIRY
A
Role
Special Tank
Ability
Magic Bounce
+SpA
136 +18
Spe
29

MODEST NATURE GUIDE

+10%Sp. Attack
-10%Attack
Flavor Preference
Likes Dry, dislikes Spicy
Competitive Role
Special Sweepers and special Wallbreakers that only use special moves.
Modest vs Timid
Choose Modest
+Sp. Attack / -Attack
  • Pokemon that rely purely on special moves for damage
  • Trick Room special attackers
  • Bulky special attackers that do not need to outspeed
  • Choice Specs wallbreakers focused on raw power
Choose Timid
+Speed / -Attack
  • Fast special sweepers in the base 80-110 Speed range
  • Pokemon that need to outspeed base 100 threats
  • Setup sweepers (Nasty Plot, Calm Mind) that boost power anyway
How to Get
SynchronizeLead with a Modest Pokemon that has the Synchronize ability. Wild Pokemon will match its nature. (Gen 3+)
BreedingGive the parent with Modest nature an Everstone. The offspring will inherit it. (100% since Gen 5)
Nature MintUse a Modest Mint to change stat effects to Modest. The original nature name stays but stats change. (Gen 8+)
Other +Sp. Attack Natures
Mild (-Defense)Quiet (-Speed)Rash (-Sp. Defense)

MODEST FAQs

What does the Modest nature do in Pokemon?
Modest raises Sp. Attack by 10% and lowers Attack by 10%. At level 100 with full investment, that's roughly a 30-point swing on the boosted stat. Pokemon with Modest nature prefer Dry flavor and dislike Spicy.
What are the best Modest nature Pokemon?
Top Modest users include Xerneas, Dialga, Lugia, and Reshiram. They benefit from the Sp. Attack boost because their main damage comes from that stat. The Attack drop doesn't hurt them since they don't rely on it.
Is Modest a good nature for competitive Pokemon?
Modest is a strong competitive nature. It's one of the most-used natures in competitive formats. The key is matching it to Pokemon that don't need Attack in their moveset.
How do I get a Modest nature Pokemon?
Synchronize is the fastest method. Lead with a Pokemon that has Synchronize and Modest nature, and wild encounters match it (Gen 3+). Breeding works too: give the Modest parent an Everstone and all offspring inherit the nature. Nature Mints (Gen 8+) let you change the stat effect to Modest without rebreeding.
Should I use Modest or Timid?
Modest prioritizes power, while Timid goes for speed. Pick Modest when your Pokemon's role depends on the stat it boosts. Go with Timid when speed matters more for your team.
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