Special
Wallbreaker
680Elite
97Moderate
STier

Psychic/Ghost gives Lunala strong STAB coverage, and its stat spread wastes nothing on the offensive side. It sits at a decent but contested Speed tier. Normal and Fighting moves can't touch it, and only 2 types hit it super-effectively. Known as the Moone Pokemon.

Lunala's spread is anchored by HP, with special bulk backing it up. Defense is the clear weak point. Worth 3 Sp. Atk EVs per KO, and the slow 1.25M XP grind keeps leveling painless.

Base Stats
680Legend
HP137
A
Attack113
B
Defense89
C
Sp. Atk137
A
Sp. Def107
B
Speed97
B
Total680
Low <60
Avg 60-89
High 90-149
Top 150+
EV YieldDefeating Lunala yields +3 SpA
HPAtkDefSpA+3SpDSpe
Details
Catch45ChallengingSlow1.25M XP4m / 13'01"120kg / 264.6 lbs306Base XP
Pokedex Entries

Known as the Beast That Calls the Moon, this Pokémon lives by taking in any and all light and converting it into its own energy.

Sword

It steals the light from its surroundings and then becomes the full moon, showering its own light across the night sky.

Shield

Lunala Weakness

Good

Lunala is weak to Ghost and Dark-type moves. Watch out for Ghost and Dark attacks, those deal 4x damage. On the flip side, it's immune to Normal and Fighting-type moves entirely. Lunala's overall bulk (137/89/107) lets it take a hit or two from most weaknesses before going down.

4xCriticali
2xWeaki
None
½xResisti
¼xResisti
None
2Weak
2Resist
2Immune
Scorei0
SpikesGrounded — up to 25%
Toxic SpikesVulnerable
4x Ghost — Shadow Ball, Poltergeist, Shadow Claw
4x Dark — Knock Off, Dark Pulse, Sucker Punch
Abilities
Shadow ShieldWhen this Pokémon has full HP, regular damage from moves is halved.

Lunala is the final form from Cosmog's chain, reached at level 53. A Psychic/Ghost legendary with 680 stats, it can't breed. Lunala and Solgaleo share the same 680 total stats, but they're distributed differently. Check the comparison below to see where each one specializes.

How to Evolve

4 Forms
Stat Comparison 4 Stages
Cosmog
Psychic
Cosmoem
Psychic
Solgaleo
PsychicSteel
Lunala
PsychicGhost
HP
43
43
137+94
137+94
ATK
29
29
137+108
113+84
DEF
31
131+100
107-24
89-42
SP.ATK
29
29
113+84
137+108
SP.DEF
31
131+100
89-42
107-24
SPE
37
37
97+60
97+60
BST
200D-Tier
400C-Tier+200
680S-Tier+280
680S-Tier+280
ROLE
Balanced
Balanced
Wallbreaker
Wallbreaker
TYPE
Utility
Utility
Physical
Special
Breeding
Unavailable
Undiscovered egg group

Best Build

No build content available for this Pokemon in Gen 8.

Try selecting a different game/generation filter, or check back later.

The TM pool is where it gets interesting. Coverage across 10 types means almost nothing walls Lunala cleanly, with Future Sight and Poltergeist anchoring the STAB side. Matchup flexibility isn't a problem.

Level-Up Moves

Lv 1
Confusion
5010025Psychic
Lv 1
Cosmic Power
20Psychic
Lv 1
Hypnosis
6020Psychic
Lv 1
Moongeist Beam
1001005Ghost
Lv 1
Teleport-6
20Psychic
Lv 7
Night Shade
10015Ghost
Lv 14
Confuse Ray
10010Ghost
Lv 21
Air Slash
759515Flying
Lv 28
Shadow Ball
8010015Ghost
Lv 35
Moonlight
5Fairy
Lv 42
Night Daze
859510Dark
Lv 49
Magic Coat+4
15Psychic
Lv 56
Moonblast
9510015Fairy
Lv 63
Phantom Force
9010010Ghost
Lv 70
Dream Eater
10010015Psychic
Lv 77
Wide Guard+3
10Rock
Lv 84
Hyper Beam
150905Normal

TM Moves

Src
TM78
Acrobatics
5510015Flying
TR12
Agility
30Psychic
TM95
Air Slash
759515Flying
TR06
Blizzard
110705Ice
TR49
Calm Mind
20Psychic
TR44
Cosmic Power
20Psychic
TR92
Dazzling Gleam
8010010Fairy
TR26
Endure+4
10Normal
TM39
Facade
7010020Normal
TM06
Fly
909515Flying
TR64
Focus Blast
120705Fighting
TR34
Future Sight
12010010Psychic
TM09
Giga Impact
150905Normal
TR36
Heat Wave
959010Fire
TM41
Helping Hand+5
20Normal
TM77
Hex
6510010Ghost
TM08
Hyper Beam
150905Normal
TR05
Ice Beam
9010010Ice
TM27
Icy Wind
559515Ice
TM17
Light Screen
30Psychic
TM72
Magic Room
10Psychic
TM86
Phantom Force
9010010Ghost
TM25
Protect+4
10Normal
TR11
Psychic
9010010Psychic
TM69
Psycho Cut
7010020Psychic
TR25
Psyshock
8010010Psychic
TM18
Reflect
20Psychic
TM21
Rest
10Psychic
TM76
Round
6010015Normal
TM19
Safeguard
25Normal
TM26
Scary Face
10010Normal
TR33
Shadow Ball
8010015Ghost
TM65
Shadow Claw
7010015Ghost
TR27
Sleep Talk
10Normal
TM24
Snore
5010015Normal
TM11
Solar Beam
12010010Grass
TR20
Substitute
10Normal
TM34
Sunny Day
5Fire
TM40
Swift
6020Normal
TR09
Thunder
1107010Electric
TM14
Thunder Wave
9020Electric
TR08
Thunderbolt
9010015Electric
TR38
Trick
10010Psychic
TM70
Trick Room-7
5Psychic
TM38
Will-O-Wisp
8515Fire
TM71
Wonder Room
10Psychic
TR85
Work Up
30Normal

Egg Moves

Lunala doesn't have any Egg moves

Tutor Moves

Src
Tutor
Dual Wingbeat
409010Flying
Tutor
Expanding Force
8010010Psychic
Tutor
Meteor Beam
1209010Rock
Tutor
Poltergeist
110905Ghost

Lunala can't be caught in Sword & Shield. Transfer Cosmog from Sun or Ultra Sun and evolve through the 3-stage chain to get it. The step cards below map the full chain.

How to Obtain Lunala in Sword & Shield

  1. Cosmog
    Step 1Obtain Cosmog

    Also found in:

  2. Cosmoem
    Step 2Evolve into Cosmoem

    Also found in:

  3. Lunala
    Step 3Lunala
  • Lunala is a Legendary Pokemon rated S-Tier on our tier list. At 680 BST, it hits hard. It excels as a wallbreaker. Base 137 HP is where it shines.

  • Lunala's biggest threats include Dusknoir (Ghost) and Absol (Dark), all carrying super-effective STAB moves. Dusknoir is the most dangerous since Ghost moves deal 4x damage. Only 2 weaknesses means fewer dedicated counters to worry about. Lunala has enough bulk to absorb a hit, but don't push the matchup. Pivot to a teammate that resists.

  • Cosmoem evolves into Lunala at level 53. Lunala is the final evolution in a 4-stage line starting from Cosmog. With 680 BST, it's a powerhouse in its final form.

  • Run Shadow Shield on Lunala. It's the ability that defines how you build around it and the main reason it holds a competitive niche. Shadow Shield synergizes with Lunala's base 107 Sp.Def, letting it soak special attacks as a pivot.

  • Lunala fills the wallbreaker role. It's a special attacker with base 137 Sp. Atk. Base 97 Speed is workable — faster than some, slower than many. And it's tanky enough to absorb a few hits.

  • Lunala can be found in Scarlet & Violet, Sword & Shield, Sun & Moon, and Ultra Sun & Ultra Moon.

Lunala has appeared in 4 games since Sun & Moon, spanning 3 generations. As a Legendary, it's typically a one-per-save encounter tied to the story or post-game content.