Special
Wallbreaker
680Elite
97Moderate
STier

Psychic/Ghost gives Lunala strong STAB coverage, and its stat spread wastes nothing on the offensive side. It sits at a decent but contested Speed tier. Normal and Fighting moves can't touch it, and only 2 types hit it super-effectively. Known as the Moone Pokemon.

Lunala's spread is anchored by HP, with special bulk backing it up. Defense is the clear weak point. Worth 3 Sp. Atk EVs per KO, and the slow 1.25M XP grind keeps leveling painless.

Base Stats
680Legend
HP137
A
Attack113
B
Defense89
C
Sp. Atk137
A
Sp. Def107
B
Speed97
B
Total680
Low <60
Avg 60-89
High 90-149
Top 150+
EV YieldDefeating Lunala yields +3 SpA
HPAtkDefSpA+3SpDSpe
Details
Catch45ChallengingSlow1.25M XP4m / 13'01"120kg / 264.6 lbs306Base XP
Pokedex Entries

It is said to be a female evolution of Cosmog. When its third eye activates, away it flies to another world.

Sun

Said to live in another world, this Pokémon devours light, drawing the moonless dark veil of night over the brightness of day.

Moon

Lunala Weakness

Good

Lunala is weak to Ghost and Dark-type moves. Watch out for Ghost and Dark attacks, those deal 4x damage. On the flip side, it's immune to Normal and Fighting-type moves entirely. Lunala's overall bulk (137/89/107) lets it take a hit or two from most weaknesses before going down.

4xCriticali
2xWeaki
None
½xResisti
¼xResisti
None
2Weak
2Resist
2Immune
Scorei0
SpikesGrounded — up to 25%
Toxic SpikesVulnerable
4x Ghost — Shadow Ball, Poltergeist, Shadow Claw
4x Dark — Knock Off, Dark Pulse, Sucker Punch
Abilities
Shadow ShieldWhen this Pokémon has full HP, regular damage from moves is halved.

Lunala is the final form from Cosmog's chain, reached at level 53. A Psychic/Ghost legendary with 680 stats, it can't breed. Lunala and Solgaleo share the same 680 total stats, but they're distributed differently. Check the comparison below to see where each one specializes.

How to Evolve

4 Forms
Stat Comparison 4 Stages
Cosmog
Psychic
Cosmoem
Psychic
Solgaleo
PsychicSteel
Lunala
PsychicGhost
HP
43
43
137+94
137+94
ATK
29
29
137+108
113+84
DEF
31
131+100
107-24
89-42
SP.ATK
29
29
113+84
137+108
SP.DEF
31
131+100
89-42
107-24
SPE
37
37
97+60
97+60
BST
200D-Tier
400C-Tier+200
680S-Tier+280
680S-Tier+280
ROLE
Balanced
Balanced
Wallbreaker
Wallbreaker
TYPE
Utility
Utility
Physical
Special
Breeding
Unavailable
Undiscovered egg group

Best Build

No build content available for this Pokemon in Gen 7.

Try selecting a different game/generation filter, or check back later.

TMs define Lunala's movepool. The natural moves cover basics with Moongeist Beam and Dream Eater, but the real versatility comes from technical machines giving it coverage across 8 types. That's where the options open up.

Level-Up Moves

Lv 1
Confusion
5010025Psychic
Lv 1
Cosmic Power
20Psychic
Lv 1
Hypnosis
6020Psychic
Lv 1
Moongeist Beam
1001005Ghost
Lv 1
Teleport-6
20Psychic
Lv 7
Night Shade
10015Ghost
Lv 13
Confuse Ray
10010Ghost
Lv 19
Air Slash
759515Flying
Lv 23
Shadow Ball
8010015Ghost
Lv 31
Moonlight
5Fairy
Lv 37
Night Daze
859510Dark
Lv 43
Magic Coat+4
15Psychic
Lv 47
Moonblast
9510015Fairy
Lv 59
Dream Eater
10010015Psychic
Lv 61
Phantom Force
9010010Ghost
Lv 67
Wide Guard+3
10Rock
Lv 73
Hyper Beam
150905Normal

TM Moves

Src
TM62
Acrobatics
5510015Flying
TM40
Aerial Ace
6020Flying
TM14
Blizzard
110705Ice
TM04
Calm Mind
20Psychic
TM57
Charge Beam
509010Electric
TM100
Confide
20Normal
TM99
Dazzling Gleam
8010010Fairy
TM32
Double Team
15Normal
TM85
Dream Eater
10010015Psychic
TM42
Facade
7010020Normal
TM76
Fly
909515Flying
TM52
Focus Blast
120705Fighting
TM21
Frustration
10020Normal
TM68
Giga Impact
150905Normal
TM10
Hidden Power
6010015Normal
TM15
Hyper Beam
150905Normal
TM13
Ice Beam
9010010Ice
TM16
Light Screen
30Psychic
TM17
Protect+4
10Normal
TM77
Psych Up
10Normal
TM29
Psychic
9010010Psychic
TM03
Psyshock
8010010Psychic
TM33
Reflect
20Psychic
TM44
Rest
10Psychic
TM27
Return
10020Normal
TM05
Roar-6
20Normal
TM19
Roost
10Flying
TM48
Round
6010015Normal
TM20
Safeguard
25Normal
TM30
Shadow Ball
8010015Ghost
TM65
Shadow Claw
7010015Ghost
TM58
Sky Drop
6010010Flying
TM88
Sleep Talk
10Normal
TM22
Solar Beam
20010010Grass
TM90
Substitute
10Normal
TM11
Sunny Day
5Fire
TM87
Swagger
8515Normal
TM25
Thunder
1107010Electric
TM73
Thunder Wave
9020Electric
TM24
Thunderbolt
9010015Electric
TM06
Toxic
9010Poison
TM92
Trick Room-7
5Psychic
TM61
Will-O-Wisp
8515Fire
TM01
Work Up
30Normal

Egg Moves

Lunala doesn't have any Egg moves

Tutor Moves

Lunala can't learn any Tutor moves

Reminder Moves

Src
Rem
Cosmic Power
20Psychic
Rem
Splash
40Normal

Lunala waits at a fixed spot in this game. Head to Altar of the Moone for a one-time encounter. No random spawns or encounter rates involved — it's a set battle at a known location.

How to Obtain Lunala in Sun & Moon

To get Lunala, start by catching Cosmog through gift encounters at Lv. 5-55. The chain covers 2 catchable stages before reaching the final form.

  1. Cosmog
    Step 1Catch Cosmog
    Lake of the Moone
    MoonGift from NPCLv.5EarlyWaterReverse world (Lunala)
    Lake of the Sunne
    SunGift from NPCLv.5EarlyWaterReverse world (Solgaleo)
  2. Cosmoem
    Step 2Evolve into Cosmoem
  3. Lunala
    Step 3Lunala
    Altar of the Moone
    Interact with PokemonLv.55PostRuins
    or evolve from Cosmoem (Step 2)
  • Lunala is a Legendary Pokemon rated S-Tier on our tier list. At 680 BST, it hits hard. It excels as a wallbreaker. Base 137 HP is where it shines.

  • Lunala's biggest threats include Dusknoir (Ghost) and Absol (Dark), all carrying super-effective STAB moves. Dusknoir is the most dangerous since Ghost moves deal 4x damage. Only 2 weaknesses means fewer dedicated counters to worry about. Lunala has enough bulk to absorb a hit, but don't push the matchup. Pivot to a teammate that resists.

  • Cosmoem evolves into Lunala at level 53. Lunala is the final evolution in a 4-stage line starting from Cosmog. With 680 BST, it's a powerhouse in its final form.

  • Run Shadow Shield on Lunala. It's the ability that defines how you build around it and the main reason it holds a competitive niche. Shadow Shield synergizes with Lunala's base 107 Sp.Def, letting it soak special attacks as a pivot.

  • Lunala fills the wallbreaker role. It's a special attacker with base 137 Sp. Atk. Base 97 Speed is workable — faster than some, slower than many. And it's tanky enough to absorb a few hits.

  • Lunala can be found in Scarlet & Violet, Sword & Shield, Sun & Moon, and Ultra Sun & Ultra Moon.

Lunala has appeared in 4 games since Sun & Moon, spanning 3 generations. As a Legendary, it's typically a one-per-save encounter tied to the story or post-game content.