Utility
Balanced
37Speed · Very Slow

Cosmog Best Moveset

Psychic at 29/29 offenses and 31/31 defenses. AbilityUnaware ignores stat boosts, which is an S-Tier ability on F-Tier stats. The moveset literally can't deal damage. Evolve through Cosmoem to Solgaleo or Lunala for legendary-tier power.

SABCDEFFFFSun & Moon / USUMVIISM/USUMPEAKSword & Shield / BDSPVIIISS/BDSPScarlet & Violet / Legends Z-AIXSV/LZACURRENT
Gen VII — Sun & Moon / USUMF

Cosmog was a niche pick at best in Gen VII (Sun & Moon / USUM), rarely seen in standard play. This was Cosmog's competitive peak. Its most popular set ran Unaware with Leftovers, favoring a Hardy nature.

Z-Moves became available

Best Moves

SRCMOVETYPECATPWRPOPROLE
Lv 1
Splash
NormalPOPULARUtility
Lv 23
Teleport
PsychicCOMMONSTAB

Best Build

Experimental
Utility
Ability
Unaware
Item
LeftoversSUSTAIN
Best Nature for Cosmog
HardyNEUTRAL

Utility Moveset

  • SplashUtility
  • TeleportSLOW -6Utility
Gen VIII — Sword & Shield / BDSPF

Cosmog was a niche pick at best in Gen VIII (Sword & Shield / BDSP), rarely seen in standard play. Cosmog maintained its position from the previous generation. Its most popular set ran unaware with Eviolite, favoring a Jolly nature.

Gigantamax became availableDynamax became available
SRCMOVETYPECATPWRPOPROLE
Lv 1
Teleport
PsychicPOPULARSTAB
Lv 1
Splash
NormalPOPULARUtility
Experimental
Pivot
Ability
Unaware
Item
EvioliteBULK
Best Nature for Cosmog
Jolly+SPE
EVs

Pivot Moveset

  • TeleportCoverage
  • Splash
Gen IX — Scarlet & Violet / Legends Z-AF

Cosmog was a niche pick at best in Gen IX (Scarlet & Violet / Legends Z-A), rarely seen in standard play. Cosmog maintained its position from the previous generation. Its most popular set ran Unaware with Eviolite, favoring a Bold nature.

Terastallization became available
SRCMOVETYPECATPWRPOPROLE
Lv 1
Teleport
PsychicPOPULARSTAB
Lv 1
Splash
NormalCOMMONUtility
Experimental
Pivot
Ability
Unaware
Item
EvioliteBULK
Best Nature for Cosmog
Bold+DEF
EVs

Pivot Moveset

  • TeleportSLOW -6Utility
  • SplashUtility

Cosmog Weakness

Bug, Ghost, and Dark moves hit Cosmog for super-effective damage. 3 weaknesses is about average, nothing too hard to play around.

Cosmog Weakness and Resistance Chart
DamageTypes
2x (Weak)Bug, Ghost, Dark
0.5x (Resist)Fighting, Psychic

What is Cosmog Weak Against

Vulnerable
3Weak
2Resist
0Immune
Score-4
4xCritical
None
¼xResist
None
0xImmune
None

What is Cosmog Strong Against

2Strong
2Resisted
1Immune
Score-1
½xResisted
0xImmune

Best Pokemon Against Cosmog

Scizor can KO Cosmog with U-turn (138-162%). Gengar threatens a KO with Shadow Ball (115-136%). Tyranitar's Knock Off also KOs at 131-154%.

Evolution

You'll evolve Cosmog into Lunala the traditional way. This Psychic type doesn't breed despite having a chain ahead. The evolved forms gain up to 480 total stats over Cosmog. View every chain in the Evolution Chart.

How to Evolve

4 Forms
Stat Comparison 4 Stages
Cosmog
Psychic
Cosmoem
Psychic
Solgaleo
PsychicSteel
Lunala
PsychicGhost
HP
43
43
137+94
137+94
ATK
29
29
137+108
113+84
DEF
31
131+100
107-24
89-42
SP.ATK
29
29
113+84
137+108
SP.DEF
31
131+100
89-42
107-24
SPE
37
37
97+60
97+60
BST
200D-Tier
400C-Tier+200
680S-Tier+280
680S-Tier+280
ROLE
Balanced
Balanced
Wallbreaker
Wallbreaker
TYPE
Utility
Utility
Physical
Special

Breeding

Unavailable
Undiscovered egg group

How to Get Cosmog

Cosmog isn't available in the wild in Scarlet & Violet. Start by transferring Cosmog from Sun & Moon or Ultra Sun & Ultra Moon. The evolution path from Cosmog to Cosmog is covered in the steps below.

How to Obtain Cosmoem in SV

  1. Cosmog
    Step 1Obtain Cosmog
    LATER APPEARANCE
    Not Tradeable
    Appears in Sun & Moon via Gift · Lake of the Sunne · Reverse world (Solgaleo). Forward-only transfer — no path back to this game from a later one.
    LATER APPEARANCE
    Not Tradeable
    Appears in Ultra Sun & Ultra Moon via Gift · Lake of the Sunne · Reverse world (Solgaleo). Forward-only transfer — no path back to this game from a later one.
  2. Cosmoem
    Step 2Cosmoem

Base Stats

Cosmog's stats barely vary. None sit in respectable range with no real gaps. It's a blank slate for EV investment. Worth 1 HP EV, slow 1.25M XP grind to max.

Base Stats
Below
HP43
D
Attack29
F
Defense31
F
Sp. Atk29
F
Sp. Def31
F
Speed37
F
Total200
Details
Catch Rate
Challenging45 / 255
Growth Rate
Slow1.25M XP
Height0.2 m
Weight0.1 kg
Base XP40
Abilities
Unaware
Ignores other Pokémon's stat modifiers for damage and accuracy calculation.
EV Yield
HP+1AtkDefSpASpDSpe
HP training source
Pokedex Entry

Cosmog is very curious but not very cautious, often placing itself in danger. If things start to look dicey, it teleports away.

Pokemon Shield

Cosmog Guide

  • At 200 BST, Cosmog is built different. We rank it D-Tier. As a Legendary Pokemon, the raw stats back up the reputation. Best used as a balanced.

  • Watch for Scizor (Bug), Gengar (Ghost), and Houndoom (Dark) when using Cosmog. They all hit it super-effectively with STAB. At base 37 Speed, Cosmog won't outrun any of these threats so switching to a resist is usually the safer play.

  • Run Unaware on Cosmog. It's the ability that defines how you build around it and the main reason it holds a competitive niche.

  • Cosmog fills the balanced role. It's leaning toward the physical side (base 29 Attack). Base 37 Speed is low. Priority moves or Trick Room are the way to go. And it's fragile, can't afford to take many hits.

  • Use Cosmog as a balanced. Splits damage between physical and special. It's slow, so Trick Room or priority moves are key.

Game Availability

Cosmog has appeared in 4 games since Sun & Moon, spanning 4 generations. As a Legendary, it's typically a one-per-save encounter tied to the story or post-game content.

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