Utility
Balanced
37Speed · Very Slow

Cosmoem Best Moveset

131/131 balanced defenses at 29/29 offenses and 43 HP. AbilitySturdy survives one hit. The defenses are absurdly high but the HP undercuts them and the offenses are zero. The moveset can't function. Evolve to Solgaleo or Lunala for the S-Tier legendary that this cocoon becomes.

SABCDEFFFFSun & Moon / USUMVIISM/USUMPEAKSword & Shield / BDSPVIIISS/BDSPScarlet & Violet / Legends Z-AIXSV/LZACURRENT
Gen VII — Sun & Moon / USUMF

Cosmoem was a niche pick at best in Gen VII (Sun & Moon / USUM), rarely seen in standard play. This was Cosmoem's competitive peak. Its most popular set ran Sturdy with Leftovers, favoring a Careful nature.

Z-Moves became available

Best Moves

SRCMOVETYPECATPWRPOPROLE
Lv 1
Cosmic Power
PsychicPOPULARSTAB
Lv 1
Teleport
PsychicCOMMONSTAB
Tutor
Splash
NormalCOMMONUtility

Best Build

Experimental
Pivot
Ability
Sturdy
Item
LeftoversSUSTAIN
Best Nature for Cosmoem

Cosmoem best EVs are HP and Sp. Def

EVs

Pivot Moveset

  • Cosmic PowerSTAB
  • TeleportSLOW -6Utility
  • SplashUtility
Gen VIII — Sword & Shield / BDSPF

Cosmoem was a niche pick at best in Gen VIII (Sword & Shield / BDSP), rarely seen in standard play. Cosmoem maintained its position from the previous generation. Its most popular set ran Sturdy with Leftovers, favoring a Bold nature.

Gigantamax became availableDynamax became available
SRCMOVETYPECATPWRPOPROLE
Lv 1
Cosmic Power
PsychicCOMMONSTAB
Lv 1
Teleport
PsychicCOMMONSTAB
Xfer
Splash
NormalCOMMONUtility
Experimental
Pivot
Ability
Sturdy
Item
LeftoversSUSTAIN
Best Nature for Cosmoem
Bold+DEF
EVs

Pivot Moveset

  • Cosmic PowerSTAB
  • TeleportSLOW -6Utility
  • SplashUtility

Recommended Teammates

Gen IX — Scarlet & Violet / Legends Z-AF

Cosmoem was a niche pick at best in Gen IX (Scarlet & Violet / Legends Z-A), rarely seen in standard play. Cosmoem maintained its position from the previous generation. Its most popular set ran Sturdy with Eviolite, favoring a Impish nature.

Terastallization became available
SRCMOVETYPECATPWRPOPROLE
Lv 1
Teleport
PsychicPOPULARSTAB
Lv 1
Cosmic Power
PsychicCOMMONSTAB
Experimental
Pivot
Ability
Sturdy
Item
EvioliteBULK
Best Nature for Cosmoem
Impish+DEF
EVs

Pivot Moveset

  • TeleportSLOW -6Utility
  • Cosmic PowerSTAB

Cosmoem Weakness

Type-wise, Cosmoem takes extra damage from Bug, Ghost, and Dark. Cosmoem's overall bulk (43/131/131) lets it take a hit or two from most weaknesses before going down.

Cosmoem Weakness and Resistance Chart
DamageTypes
2x (Weak)Bug, Ghost, Dark
0.5x (Resist)Fighting, Psychic

What is Cosmoem Weak Against

Vulnerable
3Weak
2Resist
0Immune
Score-4
4xCritical
None
¼xResist
None
0xImmune
None

What is Cosmoem Strong Against

2Strong
2Resisted
1Immune
Score-1
½xResisted
0xImmune

Best Pokemon Against Cosmoem

Chandelure's Shadow Ball hits Cosmoem for 48-57%.

Evolution

This Psychic-type links Cosmog to Lunala. Cosmoem has 400 stats but sits in the Undiscovered egg group. Defense has grown the most so far (+100), but there's still another 280 stats to gain in the final evolution. View every chain in the Evolution Chart.

How to Evolve

4 Forms
Stat Comparison 4 Stages
Cosmog
Psychic
Cosmoem
Psychic
Solgaleo
PsychicSteel
Lunala
PsychicGhost
HP
43
43
137+94
137+94
ATK
29
29
137+108
113+84
DEF
31
131+100
107-24
89-42
SP.ATK
29
29
113+84
137+108
SP.DEF
31
131+100
89-42
107-24
SPE
37
37
97+60
97+60
BST
200D-Tier
400C-Tier+200
680S-Tier+280
680S-Tier+280
ROLE
Balanced
Balanced
Wallbreaker
Wallbreaker
TYPE
Utility
Utility
Physical
Special

Breeding

Unavailable
Undiscovered egg group

How to Get Cosmoem

No wild encounters for Cosmoem in Scarlet & Violet. Bring Cosmog over from Sun & Moon or Ultra Sun & Ultra Moon, then level through the stages. Each step in the chain is laid out below.

How to Obtain Cosmoem in SV

  1. Cosmog
    Step 1Obtain Cosmog
    LATER APPEARANCE
    Not Tradeable
    Appears in Sun & Moon via Gift · Lake of the Sunne · Reverse world (Solgaleo). Forward-only transfer — no path back to this game from a later one.
    LATER APPEARANCE
    Not Tradeable
    Appears in Ultra Sun & Ultra Moon via Gift · Lake of the Sunne · Reverse world (Solgaleo). Forward-only transfer — no path back to this game from a later one.
  2. Cosmoem
    Step 2Cosmoem

Base Stats

Defense leads and Attack gets almost nothing. That's Cosmoem's stat line in a nutshell. 2 stats sit in respectable range, but the spread is brutal. Tough to catch and yields 2 Defense and Sp. Def EVs.

Base Stats
Above
HP43
D
Attack29
F
Defense131
A
Sp. Atk29
F
Sp. Def131
A
Speed37
F
Total400
Details
Catch Rate
Challenging45 / 255
Growth Rate
Slow1.25M XP
Height0.1 m
Weight999.9 kg
Base XP140
Abilities
Sturdy
Prevents being KOed from full HP, leaving 1 HP instead. Protects against the one-hit KO moves regardless of HP.
EV Yield
HPAtkDef+1SpASpD+1Spe
Defense training target
Pokedex Entry

It sucks in dust from the air at an astounding rate, frantically building up energy within its core as preparation for evolution.

Pokemon Shield

Cosmoem Guide

  • Cosmoem is a Legendary Pokemon rated C-Tier. At 400 BST, it hits hard. It excels as a balanced. Base 131 Defense stands out.

  • Cosmoem's biggest threats include Volcarona (Bug), Misdreavus (Ghost), and Absol (Dark), all carrying super-effective STAB moves. At base 37 Speed, Cosmoem won't outrun any of these threats so switching to a resist is usually the safer play.

  • Sturdy is the go-to ability for Cosmoem. It prevents being KOed from full HP, leaving 1 HP instead. It's Cosmoem's only ability.

  • Base 37 Speed is low. Priority moves or Trick Room are the way to go. On offense, Cosmoem is leaning toward the physical side (base 29 Attack). Defensively? Tanky enough to absorb a few hits.

  • Best way to handle Cosmoem: Super-effective STAB from faster Pokemon is the simplest answer. Bug, Ghost, and Dark-type attackers hit hardest.

Game Availability

First obtainable in Sun & Moon, Cosmoem has been featured in 4 titles across 4 generations. Legendary status means a single encounter per playthrough in most games.

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