RASH NATURE CALCULATOR
Check how Rash nature changes any Pokemon's stats at level 50. Rash boosts Sp. Attack by 10% and cuts Sp. Defense by the same amount, so it matters more for some builds than others. Type a name below to see the exact stat shift and whether Rash is the right call.
In Sword & Shield, Nature Mints can change a Pokemon's stat effects without changing its actual nature.
Select a Pokemon above to see how Rash changes their stats
BEST RASH NATURE POKEMON
Need more Sp. Attack without giving up physical power? Rash drops Sp. Defense instead, which stings against special hits. In Sword & Shield, top picks include Yveltal, Salamence, Raikou, and more. Nature Mints from the Battle Tower swap your stat effects to Rash for 50 BP. No rebreeding needed.
Rash raises Sp. Attack by 10% and lowers Sp. Defense by 10%. Special attackers willing to sacrifice special bulk. 17 Pokemon competitively run this nature.
SHOWINGRegional8
| # | Pokemon | Tier | Role | Ability | +SpA | -SpD | Spe |
|---|---|---|---|---|---|---|---|
| 1 |  Yveltal DARK | S | Special Attacker | Darkaura | 131+18 | 98-12 | 99 |
| 2 |  Salamence DRAGON | B | Special Attacker | Intimidate | 110+16 | 80-10 | 100 |
| 3 |  Raikou ELECTRIC | B | Special Attacker | Pressure | 115+16 | 100-12 | 115 |
| 4 |  Horsea WATER | C | Special Attacker | Swiftswim | 70+12 | 25-5 | 60 |
| 5 |  Abomasnow GRASSICE | C | Special Attacker | Snow Warning | 92+14 | 85-11 | 60 |
| 6 |  Nidoking POISONGROUND | C | Utility | Poison Point | 85+13 | 75-10 | 85 |
| 7 |  Exeggutor GRASSPSYCHIC | C | Special Attacker | Chlorophyll | 125+17 | 75-10 | 55 |
| 8 |  Crawdaunt WATERDARK | C | Special Tank | Hypercutter | 90+14 | 55-8 | 55 |
| 9 |  Feebas WATER | C | Bulky Support | Swiftswim | 10+6 | 55-8 | 80 |
| 10 |  Goldeen WATER | D | Special Revenge Killer | Swiftswim | 35+8 | 50-7 | 63 |
| 11 |  Exeggcute GRASSPSYCHIC | D | Utility | Chlorophyll | 60+11 | 45-7 | 40 |
| 12 |  Squirtle WATER | D | Bulky Support | Torrent | 50+10 | 64-9 | 43 |
| 13 |  Seedot GRASS | D | Utility | Chlorophyll | 30+8 | 30-5 | 30 |
| 14 |  Nidorino POISON | D | Special Tank | Hustle | 55+10 | 55-8 | 65 |
| 15 |  Snorunt ICE | D | Utility | Icebody | 50+10 | 50-7 | 50 |
| 16 |  Joltik BUGELECTRIC | D | Special Tank | Compoundeyes | 57+10 | 50-7 | 65 |
| 17 |  Lombre WATERGRASS | D | Special Attacker | Swiftswim | 60+11 | 70-9 | 50 |
Yveltal
DARK
Role
Special AttackerAbility
Darkaura+SpA
131 +18Spe
99Salamence
DRAGON
Role
Special AttackerAbility
Intimidate+SpA
110 +16Spe
100Raikou
ELECTRIC
Role
Special AttackerAbility
Pressure+SpA
115 +16Spe
115Horsea
WATER
Role
Special AttackerAbility
Swiftswim+SpA
70 +12Spe
60Abomasnow
GRASS ICE
Role
Special AttackerAbility
Snow Warning+SpA
92 +14Spe
60Nidoking
POISON GROUND
Role
UtilityAbility
Poison Point+SpA
85 +13Spe
85Exeggutor
GRASS PSYCHIC
Role
Special AttackerAbility
Chlorophyll+SpA
125 +17Spe
55Crawdaunt
WATER DARK
Role
Special TankAbility
Hypercutter+SpA
90 +14Spe
55Feebas
WATER
Role
Bulky SupportAbility
Swiftswim+SpA
10 +6Spe
80Goldeen
WATER
Role
Special Revenge KillerAbility
Swiftswim+SpA
35 +8Spe
63Exeggcute
GRASS PSYCHIC
Role
UtilityAbility
Chlorophyll+SpA
60 +11Spe
40Squirtle
WATER
Role
Bulky SupportAbility
Torrent+SpA
50 +10Spe
43Seedot
GRASS
Role
UtilityAbility
Chlorophyll+SpA
30 +8Spe
30Nidorino
POISON
Role
Special TankAbility
Hustle+SpA
55 +10Spe
65Snorunt
ICE
Role
UtilityAbility
Icebody+SpA
50 +10Spe
50Joltik
BUG ELECTRIC
Role
Special TankAbility
Compoundeyes+SpA
57 +10Spe
65Lombre
WATER GRASS
Role
Special AttackerAbility
Swiftswim+SpA
60 +11Spe
50RASH NATURE GUIDE
+10%Sp. Attack
-10%Sp. Defense
Flavor Preference
Likes Dry, dislikes Bitter
Competitive Role
Special attackers willing to sacrifice special bulk.
Rash vs Modest
Choose Rash
+Sp. Attack / -Sp. Defense
- Pokemon that benefit from maximizing Sp. Attack
- Builds where the -Sp. Defense penalty is irrelevant
Choose Modest
+Sp. Attack / -Attack
- Pokemon that need Sp. Attack more than Sp. Attack
- Builds where -Sp. Defense is too costly
How to Get
SynchronizeLead with a Rash Pokemon that has the Synchronize ability. Wild Pokemon will match its nature. (Gen 3+)
BreedingGive the parent with Rash nature an Everstone. The offspring will inherit it. (100% since Gen 5)
Nature MintUse a Rash Mint to change stat effects to Rash. The original nature name stays but stats change. (Gen 8+)
Other +Sp. Attack Natures
RASH FAQs
What does the Rash nature do in Pokemon?
Rash raises Sp. Attack by 10% and lowers Sp. Defense by 10%. At level 100 with full investment, that's roughly a 30-point swing on the boosted stat. Pokemon with Rash nature prefer Dry flavor and dislike Bitter.
What are the best Rash nature Pokemon?
Top Rash users include Yveltal, Salamence, Raikou, and Horsea. They benefit from the Sp. Attack boost because their main damage comes from that stat. The Sp. Defense drop doesn't hurt them since they don't rely on it.
Is Rash a good nature for competitive Pokemon?
Rash is a strong competitive nature. It's one of the most-used natures in competitive formats. The key is matching it to Pokemon that don't need Sp. Defense in their moveset.
How do I get a Rash nature Pokemon?
Synchronize is the fastest method. Lead with a Pokemon that has Synchronize and Rash nature, and wild encounters match it (Gen 3+). Breeding works too: give the Rash parent an Everstone and all offspring inherit the nature. Nature Mints (Gen 8+) let you change the stat effect to Rash without rebreeding.
Should I use Rash or Modest?
Rash prioritizes mixed offense, while Modest goes for dedicated special. Pick Rash when your Pokemon's role depends on the stat it boosts. Go with Modest when dedicated special matters more for your team.