QUIET NATURE CALCULATOR
Check how Quiet nature changes any Pokemon's stats at level 50. Quiet boosts Sp. Attack by 10% and cuts Speed by the same amount, so it matters more for some builds than others. Type a name below to see the exact stat shift and whether Quiet is the right call.
In Sword & Shield, Nature Mints can change a Pokemon's stat effects without changing its actual nature.
Select a Pokemon above to see how Quiet changes their stats
BEST QUIET NATURE POKEMON
Quiet trades Speed for 10% more Sp. Attack. Trick Room teams love this since moving last becomes moving first. Over in Sword & Shield, top picks include Regice, Tangrowth, Swampert, and more. 50 BP at the Battle Tower gets you a Quiet Mint. Faster than breeding, same competitive result.
Quiet raises Sp. Attack by 10% and lowers Speed by 10%. Trick Room special attackers that benefit from moving last. 33 Pokemon competitively run this nature.
SHOWINGRegional20
| # | Pokemon | Tier | Role | Ability | +SpA | -Spe | Spe |
|---|---|---|---|---|---|---|---|
| 1 |  Regice ICE | B | Bulky Support | Clearbody | 100+15 | 50-7 | 50 |
| 2 |  Tangrowth GRASS | B | Special Tank | Regenerator | 110+16 | 50-7 | 50 |
| 3 |  Swampert WATERGROUND | B | Special Tank | Torrent | 85+13 | 60-8 | 60 |
| 4 |  Reuniclus PSYCHIC | B | Special Tank | Magic Guard | 125+17 | 30-5 | 30 |
| 5 |  Diancie ROCKFAIRY | B | Special Tank | Clearbody | 100+15 | 50-7 | 50 |
| 6 |  Necrozma PSYCHIC | B | Special Tank | Prismarmor | 127+17 | 79-10 | 79 |
| 7 |  Glaceon ICE | B | Special Tank | Icebody | 130+18 | 65-9 | 65 |
| 8 |  Torkoal FIRE | B | Special Tank | Whitesmoke | 85+13 | 20-4 | 20 |
| 9 |  Wailord WATER | B | Special Tank | Waterveil | 90+14 | 60-8 | 60 |
| 10 |  Xatu PSYCHIC | C | Special Tank | Magic Bounce | 95+14 | 95-12 | 95 |
| 11 |  Porygon2 NORMAL | C | Special Tank | Trace | 105+15 | 60-8 | 60 |
| 12 |  Porygon NORMAL | C | Special Tank | Download | 85+13 | 40-6 | 40 |
| 13 |  Duosion PSYCHIC | C | Special Tank | Magic Guard | 125+17 | 30-5 | 30 |
| 14 |  Slowking WATERPSYCHIC | C | Special Tank | Regenerator | 100+15 | 30-5 | 30 |
| 15 |  Heatmor FIRE | C | Special Attacker | Flashfire | 105+15 | 65-9 | 65 |
| 16 |  Wishiwashi WATER | C | Special Tank | Schooling | 25+7 | 40-6 | 40 |
| 17 |  Clawitzer WATER | C | Special Tank | Megalauncher | 120+17 | 59-8 | 59 |
| 18 |  Lapras WATERICE | C | Special Tank | Waterabsorb | 85+13 | 60-8 | 60 |
| 19 |  Oranguru NORMALPSYCHIC | C | Bulky Support | Innerfocus | 90+14 | 60-8 | 60 |
| 20 |  Marill WATERFAIRY | C | Mixed Attacker | Thickfat | 20+7 | 40-6 | 40 |
| 21 |  Skuntank POISONDARK | C | Bulky Support | Aftermath | 71+12 | 84-11 | 84 |
| 22 |  Aromatisse FAIRY | C | Special Tank | Aromaveil | 99+15 | 29-5 | 29 |
| 23 |  Solosis PSYCHIC | C | Mixed Attacker | Magic Guard | 105+15 | 20-4 | 20 |
| 24 |  Nincada BUGGROUND | C | Special Tank | Compoundeyes | 30+8 | 40-6 | 40 |
| 25 |  Croagunk POISONFIGHTING | C | Bulky Support | Dryskin | 61+11 | 50-7 | 50 |
| 26 |  Yamask GHOST | C | Special Attacker | Mummy | 55+10 | 30-5 | 30 |
| 27 |  Whiscash WATERGROUND | C | Bulky Support | Oblivious | 76+12 | 60-8 | 60 |
| 28 |  Snover GRASSICE | D | Special Tank | Snow Warning | 62+11 | 40-6 | 40 |
| 29 |  Bulbasaur GRASSPOISON | D | Bulky Support | Overgrow | 65+11 | 45-7 | 45 |
| 30 |  Psyduck WATER | D | Special Tank | Cloudnine | 65+11 | 55-8 | 55 |
| 31 |  Metapod BUG | D | Utility | Shedskin | 25+7 | 30-5 | 30 |
| 32 |  Lotad WATERGRASS | D | Utility | Raindish | 40+9 | 30-5 | 30 |
| 33 |  Lillipup NORMAL | D | Special Tank | Vital Spirit | 25+7 | 55-8 | 55 |
Regice
ICE
Role
Bulky SupportAbility
Clearbody+SpA
100 +15Spe
50Tangrowth
GRASS
Role
Special TankAbility
Regenerator+SpA
110 +16Spe
50Swampert
WATER GROUND
Role
Special TankAbility
Torrent+SpA
85 +13Spe
60Reuniclus
PSYCHIC
Role
Special TankAbility
Magic Guard+SpA
125 +17Spe
30Diancie
ROCK FAIRY
Role
Special TankAbility
Clearbody+SpA
100 +15Spe
50Necrozma
PSYCHIC
Role
Special TankAbility
Prismarmor+SpA
127 +17Spe
79Glaceon
ICE
Role
Special TankAbility
Icebody+SpA
130 +18Spe
65Torkoal
FIRE
Role
Special TankAbility
Whitesmoke+SpA
85 +13Spe
20Wailord
WATER
Role
Special TankAbility
Waterveil+SpA
90 +14Spe
60Xatu
PSYCHIC
Role
Special TankAbility
Magic Bounce+SpA
95 +14Spe
95Porygon2
NORMAL
Role
Special TankAbility
Trace+SpA
105 +15Spe
60Porygon
NORMAL
Role
Special TankAbility
Download+SpA
85 +13Spe
40Duosion
PSYCHIC
Role
Special TankAbility
Magic Guard+SpA
125 +17Spe
30Slowking
WATER PSYCHIC
Role
Special TankAbility
Regenerator+SpA
100 +15Spe
30Heatmor
FIRE
Role
Special AttackerAbility
Flashfire+SpA
105 +15Spe
65Wishiwashi
WATER
Role
Special TankAbility
Schooling+SpA
25 +7Spe
40Clawitzer
WATER
Role
Special TankAbility
Megalauncher+SpA
120 +17Spe
59Lapras
WATER ICE
Role
Special TankAbility
Waterabsorb+SpA
85 +13Spe
60Oranguru
NORMAL PSYCHIC
Role
Bulky SupportAbility
Innerfocus+SpA
90 +14Spe
60Marill
WATER FAIRY
Role
Mixed AttackerAbility
Thickfat+SpA
20 +7Spe
40Skuntank
POISON DARK
Role
Bulky SupportAbility
Aftermath+SpA
71 +12Spe
84Aromatisse
FAIRY
Role
Special TankAbility
Aromaveil+SpA
99 +15Spe
29Solosis
PSYCHIC
Role
Mixed AttackerAbility
Magic Guard+SpA
105 +15Spe
20Nincada
BUG GROUND
Role
Special TankAbility
Compoundeyes+SpA
30 +8Spe
40Croagunk
POISON FIGHTING
Role
Bulky SupportAbility
Dryskin+SpA
61 +11Spe
50Yamask
GHOST
Role
Special AttackerAbility
Mummy+SpA
55 +10Spe
30Whiscash
WATER GROUND
Role
Bulky SupportAbility
Oblivious+SpA
76 +12Spe
60Snover
GRASS ICE
Role
Special TankAbility
Snow Warning+SpA
62 +11Spe
40Bulbasaur
GRASS POISON
Role
Bulky SupportAbility
Overgrow+SpA
65 +11Spe
45Psyduck
WATER
Role
Special TankAbility
Cloudnine+SpA
65 +11Spe
55Metapod
BUG
Role
UtilityAbility
Shedskin+SpA
25 +7Spe
30Lotad
WATER GRASS
Role
UtilityAbility
Raindish+SpA
40 +9Spe
30Lillipup
NORMAL
Role
Special TankAbility
Vital Spirit+SpA
25 +7Spe
55QUIET NATURE GUIDE
+10%Sp. Attack
-10%Speed
Flavor Preference
Likes Dry, dislikes Sweet
Competitive Role
Trick Room special attackers that benefit from moving last.
Quiet vs Modest
Choose Quiet
+Sp. Attack / -Speed
- Pokemon that benefit from maximizing Sp. Attack
- Builds where the -Speed penalty is irrelevant
Choose Modest
+Sp. Attack / -Attack
- Pokemon that need Sp. Attack more than Sp. Attack
- Builds where -Speed is too costly
How to Get
SynchronizeLead with a Quiet Pokemon that has the Synchronize ability. Wild Pokemon will match its nature. (Gen 3+)
BreedingGive the parent with Quiet nature an Everstone. The offspring will inherit it. (100% since Gen 5)
Nature MintUse a Quiet Mint to change stat effects to Quiet. The original nature name stays but stats change. (Gen 8+)
Other +Sp. Attack Natures
QUIET FAQs
What does the Quiet nature do in Pokemon?
Quiet gives your Pokemon 10% more Sp. Attack at the cost of Speed. That tradeoff works best when the lowered stat isn't part of your moveset. Pokemon with Quiet nature prefer Dry flavor and dislike Sweet.
What are the best Quiet nature Pokemon?
Competitively, Regice, Tangrowth, Swampert, and Reuniclus run Quiet most often. The +Sp. Attack boost complements their role, and the -Speed penalty barely affects their game plan.
Is Quiet a good nature for competitive Pokemon?
For the right Pokemon, Quiet is one of the best natures you can pick. The -Speed drop actually helps under Trick Room, where slower Pokemon move first. Just don't slap it on something that uses Speed-based moves.
How do I get a Quiet nature Pokemon?
Breeding with an Everstone is the most reliable approach since Gen 5. The parent holding it passes its nature to every offspring. Synchronize works for wild catches. And if you already have the Pokemon, a Quiet Mint from the Battle Tower changes the stat effects to Quiet.
Should I use Quiet or Modest?
Short answer: Quiet for Trick Room power, Modest for standard power. There's no universal best. Check your Pokemon's base stats and common threats in the format you're playing to decide which tradeoff is better.