Special
Tank
490Average
30Very Slow
BTier

Slowbro is technically a pre-evolution of its evolution, but it holds its own in formats where Eviolite is allowed. Regenerator recovers a third of its HP every time it switches out, adding extra value. A longtime staple going back to Gen 1.

The stat bars tell the story: Defense carries everything and Speed's dead weight. But this Hermit Crab Pokemon still yields 2 Defense EVs per fight on a medium-fast 1M XP curve.

Base Stats
490Above
HP95
B
Attack75
C
Defense110
B
Sp. Atk100
B
Sp. Def80
C
Speed30
F
Total490
Low <60
Avg 60-89
High 90-149
Top 150+
EV YieldDefeating Slowbro yields +2 Def
HPAtkDef+2SpASpDSpe
Details
Catch75ChallengingMedium Fast1M XP1.6m / 5'03"78.5kg / 173.1 lbs172Base XP
Pokedex Entries

A Shellder bite set off a chemical reaction with the spices inside Slowbro’s body, causing Slowbro to become a Poison-type Pokémon.

Sword

If this Pokémon squeezes the tongue of the Shellder biting it, the Shellder will launch a toxic liquid from the tip of its shell.

Shield

Slowbro Weakness

Vulnerable

Slowbro is weak to Electric, Grass, Bug, Ghost, and Dark-type moves. It resists 6 types, so it can switch into a lot of moves safely. Slowbro's physical bulk (base 110 Def) helps cushion physical weakness hits, but special attackers are the bigger threat.

4xCriticali
None
¼xResisti
None
0xImmunei
None
5Weak
6Resist
0Immune
Scorei-4
SpikesGrounded — up to 25%
Toxic SpikesVulnerable
Abilities
ObliviousPrevents infatuation and protects against captivate.
Own TempoPrevents confusion.
RegeneratorHAHeals for 1/3 max HP upon switching out.

Slowpoke's line splits into 2 evolutions, and Slowbro is the level-up path. Each sibling form needs a different method to obtain. Breed through Slowpoke to get eggs. Slowbro and Slowking share the same 490 total stats, but they're distributed differently. Check the comparison below to see where each one specializes.

How to Evolve

2 Evolutions
Slowbro
#080Slowbro
Level 37
Slowking
#199Slowking
Trade + Kings Rock
Stat Comparison 3 Stages
Slowpoke
WaterPsychic
Slowbro
WaterPsychic
Slowking
WaterPsychic
HP
90
95+5
95+5
ATK
65
75+10
75+10
DEF
65
110+45
80+15
SP.ATK
40
100+60
100+60
SP.DEF
40
80+40
110+70
SPE
15
30+15
30+15
BST
315C-Tier
490A-Tier+175
490B-Tier+175
ROLE
Balanced
Tank
Tank
TYPE
Physical
Special
Special
Breeding
Very Easy

Breed with Slowbro to get Slowpoke eggs easily using 58 partners from the Monster and Water1 egg groups. Notable egg moves include Belch, Belly Drum, Block and 1 more.

Egg Groups
MonsterWater1
Gender
50.0%50.0%
Hatch Time
20 cycles·5,140 steps
Quick~5 min with Flame Body
Egg Moves
4moves
Breed With (best first)
azumarillvenusaurcharizardblastoisenidokingrhyperiorgolduckkingdramiloticwalreinslowbrorhydon

Slowbro's built to absorb hits. Relaxed nature leans into slow wall duty, Heavy-Duty Boots gives it hazard immunity on every switch-in, and Slack Off handles sustain. Regenerator and max HP and Defense EVs tie the defensive profile together.

Best Build

Wall
Ability
Regenerator
Item
Heavy-Duty BootsANTI-HAZARD
Nature
Relaxed+DEF
EVs

Best Slowbro Moveset

  • TeleportSLOW -6Utility
  • Future SightSTAB
  • ScaldSTAB
  • Slack Off

Recommended Teammates

The TM pool is where it gets interesting. Coverage across 10 types means almost nothing walls Slowbro cleanly, with Future Sight and Hydro Pump anchoring the STAB side. Matchup flexibility isn't a problem.

Level-Up Moves

Lv 1
Curse
10Ghost
Lv 1
Growl
10040Normal
Lv 1
Tackle
4010035Normal
Lv 1
Water Gun
4010025Water
Lv 1
Withdraw
40Water
Lv 9
Yawn
10Normal
Lv 12
Confusion
5010025Psychic
Lv 15
Disable
10020Normal
Lv 18
Water Pulse
6010020Water
Lv 21
Headbutt
7010015Normal
Lv 24
Zen Headbutt
809015Psychic
Lv 27
Amnesia
20Psychic
Lv 30
Surf
9010015Water
Lv 33
Slack Off
10Normal
Lv 36
Psychic
9010010Psychic
Lv 41
Psych Up
10Normal
Lv 46
Rain Dance
5Water
Lv 51
Heal Pulse
10Psychic

TM Moves

Src
TR17
Amnesia
20Psychic
TM31
Attract
10015Normal
TM64
Avalanche-4
6010010Ice
TR06
Blizzard
110705Ice
TR99
Body Press
8010010Fighting
TR01
Body Slam
8510015Normal
TM43
Brick Break
7510015Fighting
TM55
Brine
6510010Water
TM81
Bulldoze
6010020Ground
TR49
Calm Mind
20Psychic
TM15
Dig
8010010Ground
TM45
Dive
8010010Water
TM63
Drain Punch
7510010Fighting
TR10
Earthquake
10010010Ground
TR26
Endure+4
10Normal
TM39
Facade
7010020Normal
TR15
Fire Blast
110855Fire
TR02
Flamethrower
9010015Fire
TM59
Fling
10010Dark
TR64
Focus Blast
120705Fighting
TR81
Foul Play
9510015Dark
TR34
Future Sight
12010010Psychic
TM09
Giga Impact
150905Normal
TR77
Grass Knot
10020Grass
TM35
Hail
10Ice
TR03
Hydro Pump
110805Water
TM08
Hyper Beam
150905Normal
TR05
Ice Beam
9010010Ice
TM04
Ice Punch
7510015Ice
TM27
Icy Wind
559515Ice
TM44
Imprison
10Psychic
TR46
Iron Defense
15Steel
TR31
Iron Tail
1007515Steel
TM17
Light Screen
30Psychic
TR98
Liquidation
8510010Water
TM01
Mega Kick
120755Normal
TM
Mega Punch
808520Normal
TM53
Mud Shot
559515Ground
TR45
Muddy Water
908510Water
TR68
Nasty Plot
20Dark
TM02
Pay Day
4010020Normal
TM25
Protect+4
10Normal
TR11
Psychic
9010010Psychic
TM91
Psychic Terrain
10Psychic
TR25
Psyshock
8010010Psychic
TM33
Rain Dance
5Water
TM83
Razor Shell
759510Water
TM21
Rest
10Psychic
TM76
Round
6010015Normal
TM19
Safeguard
25Normal
TR84
Scald
8010015Water
TR33
Shadow Ball
8010015Ghost
TR40
Skill Swap
10Psychic
TR27
Sleep Talk
10Normal
TM24
Snore
5010015Normal
TR82
Stored Power
2010010Psychic
TR20
Substitute
10Normal
TM34
Sunny Day
5Fire
TR04
Surf
9010015Water
TM40
Swift
6020Normal
TM14
Thunder Wave
9020Electric
TR19
Tri Attack
8010010Normal
TR38
Trick
10010Psychic
TM70
Trick Room-7
5Psychic
TM46
Weather Ball
5010010Normal
TM36
Whirlpool
358515Water
TM71
Wonder Room
10Psychic
TR69
Zen Headbutt
809015Psychic

Egg Moves

Src
Egg
Belch
1209010Poison
Egg
Belly Drum
10Normal
Egg
Block
5Normal
Egg
Stomp
6510020Normal

Tutor Moves

Src
Tutor
Expanding Force
8010010Psychic

Slowbro doesn't appear wild. Catch Slowpoke instead, it shows up at solid rates. Evolve it at level 37 to get Slowbro. The 2-stage line is mapped in the step cards below.

How to Obtain Slowbro in Sword & Shield

  1. Slowpoke
    Step 1Catch Slowpoke
    Fields of Honor - Beach
    SwordOverworldLv.10-15100%EarlyAll Weather
    EFFORTLESS
    Fields of Honor - Beach
    ShieldOverworldLv.10-15100%EarlyAll Weather
    EFFORTLESS
  2. Slowbro
    Step 2Slowbro
  • At 490 BST, Slowbro is firmly in pre-evolution territory. Evolve it into Slowking before bringing it to any serious fight.

  • Slowbro's biggest threats include Jolteon (Electric), Exeggutor (Grass), and Scyther (Bug), all carrying super-effective STAB moves. Ghost and Dark-type attackers are also a problem. With 5 weakness types, most competitive teams carry at least one counter. At base 30 Speed, Slowbro won't outrun any of these threats so switching to a resist is usually the safer play.

  • Slowpoke evolves into Slowbro at level 37. Slowbro is the final evolution in a 5-stage line starting from Slowpoke. At 490 BST, it's got solid stats to work with.

  • Slowbro gets Regenerator, Oblivious, and Own Tempo. But Regenerator is the one that matters — it's the centerpiece of every viable set. Build around that.

  • Slowbro is a special attacker with base 100 Sp. Atk. Tanky enough to absorb a few hits, too. But the speed tells the real story — base 30 Speed is low. Priority moves or Trick Room are the way to go. Fits the tank role.

  • Slowbro appears in 21 games, including Yellow, Red & Blue, and Gold & Silver.

Available since Red & Blue, Slowbro appears in 21 games spanning 9 generations. Beyond its original form, it gained a Mega form in Generation 7 and a Galarian form in Generation 8.