Special
Tank
490Average
30Very Slow
CTier

Slowbro is technically a pre-evolution of its evolution, but it holds its own in formats where Eviolite is allowed. Regenerator recovers a third of its HP every time it switches out, adding extra value. A longtime staple going back to Gen 1.

The stat bars tell the story: Defense carries everything and Speed's dead weight. But this Hermit Crab Pokemon still yields 2 Defense EVs per fight on a medium-fast 1M XP curve.

Base Stats
490Above
HP95
B
Attack75
C
Defense110
B
Sp. Atk100
B
Sp. Def80
C
Speed30
F
Total490
Low <60
Avg 60-89
High 90-149
Top 150+
EV YieldDefeating Slowbro yields +2 Def
HPAtkDef+2SpASpDSpe
Details
Catch75ChallengingMedium Fast1M XP1.6m / 5'03"78.5kg / 173.1 lbs172Base XP
Pokedex Entries

All the energy from Mega Evolution poured into the Shellder on its tail, leaving Slowpoke to be swallowed whole.

Sun

When bathed in the energy of Mega Evolution, Shellder converts into impregnable armor. There is virtually no change in Slowpoke.

Moon

Slowbro Weakness

Vulnerable

Slowbro is weak to Electric, Grass, Bug, Ghost, and Dark-type moves. It resists 6 types, so it can switch into a lot of moves safely. Slowbro's physical bulk (base 110 Def) helps cushion physical weakness hits, but special attackers are the bigger threat.

4xCriticali
None
¼xResisti
None
0xImmunei
None
5Weak
6Resist
0Immune
Scorei-4
SpikesGrounded — up to 25%
Toxic SpikesVulnerable
Abilities
ObliviousPrevents infatuation and protects against captivate.
Own TempoPrevents confusion.
RegeneratorHAHeals for 1/3 max HP upon switching out.

Slowpoke's line splits into 2 evolutions, and Slowbro is the level-up path. Each sibling form needs a different method to obtain. Breed through Slowpoke to get eggs. Slowbro and Slowking share the same 490 total stats, but they're distributed differently. Check the comparison below to see where each one specializes.

How to Evolve

2 Evolutions
Slowbro
#080Slowbro
Level 37
Slowking
#199Slowking
Trade + Kings Rock
Stat Comparison 3 Stages
Slowpoke
WaterPsychic
Slowbro
WaterPsychic
Slowking
WaterPsychic
HP
90
95+5
95+5
ATK
65
75+10
75+10
DEF
65
110+45
80+15
SP.ATK
40
100+60
100+60
SP.DEF
40
80+40
110+70
SPE
15
30+15
30+15
BST
315C-Tier
490A-Tier+175
490B-Tier+175
ROLE
Balanced
Tank
Tank
TYPE
Physical
Special
Special
Breeding
Very Easy

Breed with Slowbro to get Slowpoke eggs easily from the Monster and Water1 egg groups. Notable egg moves include Belch, Belly Drum, Block and 8 more.

Egg Groups
MonsterWater1
Gender
50.0%50.0%
Hatch Time
20 cycles·5,140 steps
Quick~5 min with Flame Body
Egg Moves
11moves

Slowbro's built to absorb hits. Bold nature leans into physical wall duty, Leftovers gives it passive recovery each turn, and Slack Off handles sustain. Regenerator and max HP and Defense EVs tie the defensive profile together.

Best Build

Wall
Ability
Regenerator
Item
LeftoversSUSTAIN
Nature
Bold+DEF
EVs

Best Slowbro Moveset

  • ScaldSTAB
  • PsyshockSTAB
  • Fire Blast
  • Slack Off

The TM pool is where it gets interesting. Coverage across 12 types means almost nothing walls Slowbro cleanly, with Future Sight and Dream Eater anchoring the STAB side. Matchup flexibility isn't a problem.

Level-Up Moves

Lv 1
Curse
10Ghost
Lv 1
Growl
10040Normal
Lv 1
Heal Pulse
10Psychic
Lv 1
Tackle
4010035Normal
Lv 1
Withdraw
40Water
Lv 1
Yawn
10Normal
Lv 5
Growl
10040Normal
Lv 9
Water Gun
4010025Water
Lv 14
Confusion
5010025Psychic
Lv 19
Disable
10020Normal
Lv 23
Headbutt
7010015Normal
Lv 28
Water Pulse
6010020Water
Lv 32
Zen Headbutt
809015Psychic
Lv 36
Slack Off
10Normal
Lv 43
Amnesia
20Psychic
Lv 49
Psychic
9010010Psychic
Lv 55
Rain Dance
5Water
Lv 62
Psych Up
10Normal
Lv 68
Heal Pulse
10Psychic

TM Moves

Src
TM40
Aerial Ace
6020Flying
TM45
Attract
10015Normal
TM14
Blizzard
110705Ice
TM31
Brick Break
7510015Fighting
TM78
Bulldoze
6010020Ground
TM04
Calm Mind
20Psychic
TM100
Confide
20Normal
TM32
Double Team
15Normal
TM85
Dream Eater
10010015Psychic
TM26
Earthquake
10010010Ground
TM49
Echoed Voice
4010015Normal
TM42
Facade
7010020Normal
TM38
Fire Blast
110855Fire
TM35
Flamethrower
9010015Fire
TM56
Fling
10010Dark
TM52
Focus Blast
120705Fighting
TM21
Frustration
10020Normal
TM68
Giga Impact
150905Normal
TM86
Grass Knot
10020Grass
TM07
Hail
10Ice
TM10
Hidden Power
6010015Normal
TM15
Hyper Beam
150905Normal
TM13
Ice Beam
9010010Ice
TM16
Light Screen
30Psychic
TM17
Protect+4
10Normal
TM77
Psych Up
10Normal
TM29
Psychic
9010010Psychic
TM03
Psyshock
8010010Psychic
TM18
Rain Dance
5Water
TM44
Rest
10Psychic
TM27
Return
10020Normal
TM48
Round
6010015Normal
TM20
Safeguard
25Normal
TM55
Scald
8010015Water
TM30
Shadow Ball
8010015Ghost
TM88
Sleep Talk
10Normal
TM90
Substitute
10Normal
TM11
Sunny Day
5Fire
TM94
Surf
9010015Water
TM87
Swagger
8515Normal
TM73
Thunder Wave
9020Electric
TM06
Toxic
9010Poison
TM92
Trick Room-7
5Psychic

Egg Moves

Src
Egg
Belch
1209010Poison
Egg
Belly Drum
10Normal
Egg
Block
5Normal
Egg
Future Sight
12010010Psychic
Egg
Me First
20Normal
Egg
Mud Sport
15Ground
Egg
Sleep Talk
10Normal
Egg
Snore
5010015Normal
Egg
Stomp
6510020Normal
Egg
Wonder Room
10Psychic
Egg
Zen Headbutt
809015Psychic

Tutor Moves

Slowbro can't learn any Tutor moves

Transfer Moves

Src
Gen 4
Avalanche-4
6010010Ice
Gen 1
Bide+1
10Normal
Gen 3
Body Slam
8510015Normal
Gen 4
Brine
6510010Water
Gen 1
Bubble Beam
6510020Water
Gen 4
Captivate
10020Normal
Gen 3
Counter-5
10020Fighting
Gen 6
Dig
8010010Ground
Gen 6
Dive
8010010Water
Gen 3
Double-Edge
12010015Normal
Gen 3
Dynamic Punch
100505Fighting
Gen 4
Endure+4
10Normal
Gen 1
Fissure
305Ground
Gen 6
Flash
10020Normal
Gen 4
Fury Cutter
409520Bug
Gen 6
Incinerate
6010015Fire
Gen 3
Mega Kick
120755Normal
Gen 3
Mega Punch
808520Normal
Gen 3
Mimic
10Normal
Gen 4
Mud-Slap
2010010Ground
Gen 4
Natural Gift
10015Normal
Gen 2
Nightmare
10015Ghost
Gen 1
Pay Day
4010020Normal
Gen 1
Psywave
10015Psychic
Gen 1
Rage
2010020Normal
Gen 1
Reflect
20Psychic
Gen 6
Rock Smash
4010015Fighting
Gen 6
Secret Power
7010020Normal
Gen 3
Seismic Toss
10020Fighting
Gen 1
Skull Bash
13010010Normal
Gen 6
Strength
8010015Normal
Gen 1
Submission
808020Fighting
Gen 4
Swift
6020Normal
Gen 1
Take Down
908520Normal
Gen 1
Teleport-6
20Psychic
Gen 1
Tri Attack
8010010Normal
Gen 4
Whirlpool
358515Water
Gen 2
Zap Cannon
120505Electric

moderate rates across 2 locations for Slowbro in early-game routes. Scroll the sorted list below and pick whichever spot sits closest to your current route. The rate differences between locations are worth comparing.

Where To Catch Slowbro in Sun & Moon

The path to Slowbro starts with Slowpoke at Lv. 5-33 via walking encounters. 2 catchable stages total, with locations listed for each one below.

  1. Slowpoke
    Step 1Catch Slowpoke
    Route 1 - Hau'oli Outskirts
    MoonGrassLv.5-720%EarlyRoute
    EASY
    Route 1 - Hau'oli Outskirts
    SunGrassLv.5-720%EarlyRoute
    EASY
    Kala'e Bay
    MoonGrassLv.15-1820%EarlyWater
    EASY
    Kala'e Bay
    SunGrassLv.15-1820%EarlyWater
    EASY
    Route 15
    SunGrassLv.30-3320%MidRoute
    EASY
    Route 15
    MoonGrassLv.30-3320%MidRoute
    EASY
    Route 16
    SunGrassLv.30-3320%MidRoute
    EASY
    Route 16
    MoonGrassLv.30-3320%MidRoute
    EASY
  2. Slowbro
    Step 2Slowbro
    Kala'e Bay
    SunGrassLv.15-18EarlyWaterSOS from Slowpoke
    Kala'e Bay
    MoonGrassLv.15-18EarlyWaterSOS from Slowpoke
    or evolve from Slowpoke (Step 1)
  • At 490 BST, Slowbro is firmly in pre-evolution territory. Evolve it into Slowking before bringing it to any serious fight.

  • Slowbro's biggest threats include Jolteon (Electric), Exeggutor (Grass), and Scyther (Bug), all carrying super-effective STAB moves. Ghost and Dark-type attackers are also a problem. With 5 weakness types, most competitive teams carry at least one counter. At base 30 Speed, Slowbro won't outrun any of these threats so switching to a resist is usually the safer play.

  • Slowpoke evolves into Slowbro at level 37. Slowbro is the final evolution in a 5-stage line starting from Slowpoke. At 490 BST, it's got solid stats to work with.

  • Slowbro gets Regenerator, Oblivious, and Own Tempo. But Regenerator is the one that matters — it's the centerpiece of every viable set. Build around that.

  • Slowbro is a special attacker with base 100 Sp. Atk. Tanky enough to absorb a few hits, too. But the speed tells the real story — base 30 Speed is low. Priority moves or Trick Room are the way to go. Fits the tank role.

  • Slowbro appears in 21 games, including Yellow, Red & Blue, and Gold & Silver.

Available since Red & Blue, Slowbro appears in 21 games spanning 9 generations. Beyond its original form, it gained a Mega form in Generation 7 and a Galarian form in Generation 8.