Special
Balanced
15Speed · Very Slow

Stats & Training

HP and Attack carry most of Slowpoke's stat budget. Speed's the obvious dump stat. Common in the wild and yields 1 HP EV. Follows a medium-fast 1M XP curve.

Base Stats
Avg
HP90
B
Attack65
C
Defense65
C
Sp. Atk40
D
Sp. Def40
D
Speed15
F
Total315
Details
Catch Rate
Easy190 / 255
Growth Rate
Medium Fast1M XP
Height1.2 m
Weight36.0 kg
Base XP63
Abilities
ObliviousTop Pick
Prevents infatuation and protects against captivate.
Own Tempo
Prevents confusion.
RegeneratorHA
Heals for 1/3 max HP upon switching out.
EV Yield
HP+1AtkDefSpASpDSpe
HP training source
Pokedex Entries

Its long tail often breaks off. It doesn’t really feel any pain, though, and the tail grows back, so Slowpoke isn’t particularly bothered.

Slowpoke Weakness

Slowpoke's Water/Psychic typing leaves it vulnerable to Electric, Grass, Bug, Ghost, and Dark. With 6 resistances, the defensive profile is strong. Slowpoke's physical bulk (base 65 Def) helps cushion physical weakness hits, but special attackers are the bigger threat.

Slowpoke Weakness and Resistance Chart
DamageTypes
2x (Weak)Electric, Grass, Bug, Ghost, Dark
0.5x (Resist)Fire, Water, Ice, Fighting, Psychic, Steel
Type ChartVulnerable
5Weak
6Resist
0Immune
Score-4
4xCritical
None
¼xResist
None
0xImmune
None
How to Beat Slowpoke in Sun & Moon (Best Counters)
Magnemite
Magnemite
ElectricSteel
C
Available Move
Moves
  • Thunder ShockLv. 5
Damage vs Slowpoke
Thunder Shock 2x
56-66%
View Magnemite builds →

Sun & Moon Evolution

From here, Slowpoke's line branches into Slowbro and Slowking. That's 2 possible evolutions, each with its own method. The evolved forms gain up to 175 total stats over Slowpoke. View every chain in the Evolution Chart.

How to Evolve

2 Evolutions
Slowbro
#080Slowbro
Level 37
Slowking
#199Slowking
Trade + Kings Rock
Stat Comparison 3 Stages
Slowpoke
WaterPsychic
Slowbro
WaterPsychic
Slowking
WaterPsychic
HP
90
95+5
95+5
ATK
65
75+10
75+10
DEF
65
110+45
80+15
SP.ATK
40
100+60
100+60
SP.DEF
40
80+40
110+70
SPE
15
30+15
30+15
BST
315C-Tier
490A-Tier+175
490B-Tier+175
ROLE
Balanced
Tank
Tank
TYPE
Physical
Special
Special

Breeding

Very Easy

Breed Slowpoke easily with 79 breeding partners from the Monster and Water1 egg groups. Pass egg moves like Belch, Belly Drum, Block and 8 more to offspring.

Egg Groups
MonsterWater1
Gender
50.0%50.0%
Hatch Time
20 cycles·5,140 steps
Quick~5 min with Flame Body
Egg Moves
11moves
Breed With (best first)
azumarillvenusaurcharizardblastoisenidokingmeganiumferaligatrampharossceptileswampertgolduckkingdra

Sun & Moon Slowpoke Best Moveset

Don't let the NFE status fool you. Slowpoke with Eviolite hits bulk numbers that compete with final forms. HP-heavy investment EVs and Careful nature maximize that, and Oblivious handles the rest.

Best Build

Experimental
Bulky Support
Ability
Oblivious
Item
EvioliteBULK
Best Nature for Slowpoke

Slowpoke best EVs are HP and Defense

EVs

Bulky Support Moveset

  • Trick RoomSTAB
  • Heal PulseSTAB
  • SurfSTAB
  • DisableUtility

Moves

The natural movepool does the job, but Belch and Belly Drum from the egg pool give Slowpoke something extra. Pair those with Future Sight and Dream Eater for STAB and coverage across 8 types for reach, and the kit fills out nicely.

Level-Up Moves

Lv 1
Curse
C10Ghost
Lv 1
Tackle
4010035Normal
Lv 1
Yawn
C10Normal
Lv 5
Growl
10040Normal
Lv 9
Water Gun
D4010025Water
Lv 14
Confusion
5010025Psychic
Lv 19
Disable
S10020Normal
Lv 23
Headbutt
D7010015Normal
Lv 28
Water Pulse
D6010020Water
Lv 32
Zen Headbutt
C809015Psychic
Lv 36
Slack Off
C10Normal
Lv 41
Amnesia
D20Psychic
Lv 45
Psychic
D9010010Psychic
Lv 49
Rain Dance
C5Water
Lv 54
Psych Up
C10Normal
Lv 58
Heal Pulse
S10Psychic

TM Moves

TM
TM45
Attract
C10015Normal
TM14
Blizzard
D110705Ice
TM78
Bulldoze
D6010020Ground
TM04
Calm Mind
C20Psychic
TM100
Confide
D20Normal
TM32
Double Team
15Normal
TM85
Dream Eater
C10010015Psychic
TM26
Earthquake
C10010010Ground
TM49
Echoed Voice
D4010015Normal
TM42
Facade
D7010020Normal
TM38
Fire Blast
D110855Fire
TM35
Flamethrower
D9010015Fire
TM21
Frustration
D10020Normal
TM86
Grass Knot
D10020Grass
TM07
Hail
C10Ice
TM10
Hidden Power
6010015Normal
TM13
Ice Beam
D9010010Ice
TM16
Light Screen
C30Psychic
TM17
Protect+4
C10Normal
TM77
Psych Up
C10Normal
TM29
Psychic
D9010010Psychic
TM03
Psyshock
D8010010Psychic
TM18
Rain Dance
C5Water
TM44
Rest
C10Psychic
TM27
Return
D10020Normal
TM48
Round
D6010015Normal
TM20
Safeguard
C25Normal
TM55
Scald
D8010015Water
TM30
Shadow Ball
D8010015Ghost
TM88
Sleep Talk
C10Normal
TM90
Substitute
C10Normal
TM11
Sunny Day
C5Fire
TM94
Surf
S9010015Water
TM87
Swagger
D8515Normal
TM73
Thunder Wave
C9020Electric
TM06
Toxic
C9010Poison
TM92
Trick Room-7
S5Psychic

Egg Moves

Egg
Egg
Belch
1209010Poison
Egg
Belly Drum
C10Normal
Egg
Block
D5Normal
Egg
Future Sight
C12010010Psychic
Egg
Me First
D20Normal
Egg
Mud Sport
15Ground
Egg
Sleep Talk
C10Normal
Egg
Snore
5010015Normal
Egg
Stomp
6510020Normal
Egg
Wonder Room
D10Psychic
Egg
Zen Headbutt
C809015Psychic

Tutor Moves

Slowpoke can't learn any Tutor moves

Transfer Moves

Gen
Gen 1
Bide+1
10Normal
Gen 3
Body Slam
D8510015Normal
Gen 4
Brine
6510010Water
Gen 1
Bubble Beam
6510020Water
Gen 4
Captivate
10020Normal
Gen 6
Dig
D8010010Ground
Gen 6
Dive
8010010Water
Gen 3
Double-Edge
C12010015Normal
Gen 4
Endure+4
C10Normal
Gen 1
Fissure
305Ground
Gen 6
Flash
D10020Normal
Gen 6
Incinerate
6010015Fire
Gen 3
Mimic
D10Normal
Gen 4
Mud-Slap
D2010010Ground
Gen 4
Natural Gift
10015Normal
Gen 2
Nightmare
10015Ghost
Gen 1
Pay Day
4010020Normal
Gen 1
Psywave
10015Psychic
Gen 1
Rage
D2010020Normal
Gen 1
Reflect
C20Psychic
Gen 6
Secret Power
7010020Normal
Gen 1
Skull Bash
C13010010Normal
Gen 6
Strength
8010015Normal
Gen 4
Swift
D6020Normal
Gen 1
Take Down
908520Normal
Gen 1
Teleport-6
20Psychic
Gen 1
Tri Attack
D8010010Normal
Gen 4
Whirlpool
D358515Water
Gen 2
Zap Cannon
120505Electric

Sun & Moon Slowpoke Locations

Slowpoke appears at decent spawn rates across 8 spots in early-game routes. Sort by Best below if you want the highest rate, or Earliest if you want the quickest access point in your playthrough.

Best Locations to Catch Slowpoke in Sun & Moon

walking encounters for Slowpoke across 8 spots at Lv. 5-33. The catch is that Moon and Sun don't share every location, so compare what's available in your version.

Route 1 - Hau'oli Outskirts
MoonGrass Lv.5-7 Route
20%Early
Route 1 - Hau'oli Outskirts
SunGrass Lv.5-7 Route
20%Early
Kala'e Bay
MoonGrass Lv.15-18 Water
20%Early
Kala'e Bay
SunGrass Lv.15-18 Water
20%Early
Route 15
SunGrass Lv.30-33 Route
20%Mid
Route 15
MoonGrass Lv.30-33 Route
20%Mid
Route 16
SunGrass Lv.30-33 Route
20%Mid
Route 16
MoonGrass Lv.30-33 Route
20%Mid

Slowpoke Guide

  • Multiple options from Slowpoke: Slowbro at level 37, Slowking while holding a Kings Rock, Galarian Slowbro using a Galarica Cuff, and Galarian Slowking using a Galarica Wreath. Each branch takes the 315 BST base in a different direction.

  • Not a straight line. Slowpoke can become Slowbro at level 37, Slowking while holding a Kings Rock, Galarian Slowbro using a Galarica Cuff, and Galarian Slowking using a Galarica Wreath. Your choice depends on what you need.

  • For Sun & Moon, you can run Slowpoke through the first few routes without issues. 315 BST won't carry you far though. Get it to Slowbro as fast as you can.

  • You can find Slowpoke in Sun & Moon. The Locations section has the full breakdown of routes and encounter details. It also appears in 20 other games across the series.

Game Availability

Since debuting in Red & Blue, Slowpoke has appeared in 21 titles over 10 generations. Along the way, it received a Galarian form in Generation 8, keeping it relevant across different competitive metas.

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