Utility
Balanced
15Speed · Very Slow

Stats & Training

HP and Attack carry most of Slowpoke's stat budget. Speed's the obvious dump stat. Common in the wild and yields 1 HP EV. Follows a medium-fast 1M XP curve.

Base Stats
Avg
HP90
B
Attack65
C
Defense65
C
Sp. Atk40
D
Sp. Def40
D
Speed15
F
Total315
Details
Catch Rate
Easy190 / 255
Growth Rate
Medium Fast1M XP
Height1.2 m
Weight36.0 kg
Base XP63
Abilities
ObliviousTop Pick
Prevents infatuation and protects against captivate.
Own Tempo
Prevents confusion.
RegeneratorHA
Heals for 1/3 max HP upon switching out.
EV Yield
HP+1AtkDefSpASpDSpe
HP training source
Pokedex Entries

It is always vacantly lost in thought, but no one knows what it is thinking about. It is good at fishing with its tail.

Slowpoke Weakness

Slowpoke's Water/Psychic typing leaves it vulnerable to Electric, Grass, Bug, Ghost, and Dark. With 6 resistances, the defensive profile is strong. Slowpoke's physical bulk (base 65 Def) helps cushion physical weakness hits, but special attackers are the bigger threat.

Slowpoke Weakness and Resistance Chart
DamageTypes
2x (Weak)Electric, Grass, Bug, Ghost, Dark
0.5x (Resist)Fire, Water, Ice, Fighting, Psychic, Steel
Type ChartVulnerable
5Weak
6Resist
0Immune
Score-4
4xCritical
None
¼xResist
None
0xImmune
None
How to Beat Slowpoke in X & Y (Best Counters)
Sableye
Sableye
DarkGhost
C
Available Moves
Moves
  • Shadow ClawTM65
  • Knock OffLv. 29
  • Feint AttackLv. 32
  • ThiefTM46
Damage vs Slowpoke
Shadow Claw 2x
53-63%
Knock Off 2x
51-61%
Feint Attack 2x
47-55%
Thief 2x
47-55%
View Sableye builds →

X & Y Evolution

From here, Slowpoke's line branches into Slowbro and Slowking. That's 2 possible evolutions, each with its own method. The evolved forms gain up to 175 total stats over Slowpoke. View every chain in the Evolution Chart.

How to Evolve

2 Evolutions
Slowbro
#080Slowbro
Level 37
Slowking
#199Slowking
Trade + Kings Rock
Stat Comparison 3 Stages
Slowpoke
WaterPsychic
Slowbro
WaterPsychic
Slowking
WaterPsychic
HP
90
95+5
95+5
ATK
65
75+10
75+10
DEF
65
110+45
80+15
SP.ATK
40
100+60
100+60
SP.DEF
40
80+40
110+70
SPE
15
30+15
30+15
BST
315C-Tier
490A-Tier+175
490B-Tier+175
ROLE
Balanced
Tank
Tank
TYPE
Physical
Special
Special

Breeding

Very Easy

Breed Slowpoke easily with 75 breeding partners from the Monster and Water1 egg groups. Pass egg moves like Belch, Belly Drum, Block and 8 more to offspring.

Egg Groups
MonsterWater1
Gender
50.0%50.0%
Hatch Time
20 cycles·5,140 steps
Quick~5 min with Flame Body
Egg Moves
11moves
Breed With (best first)
azumarillvenusaurcharizardblastoisenidokingmeganiumferaligatrampharossceptileswampertgolduckkingdra

X & Y Slowpoke Best Moveset

Don't let the NFE status fool you. Slowpoke with Eviolite hits bulk numbers that compete with final forms. Max HP and Sp. Def EVs and Relaxed nature maximize that, and Oblivious handles the rest.

Best Build

Experimental
Bulky Support
Ability
Oblivious
Item
EvioliteBULK
Best Nature for Slowpoke

Slowpoke best EVs are Sp. Def and HP

EVs

Bulky Support Moveset

  • Trick RoomSTAB
  • ProtectFAST +4
  • Sunny Day
  • Heal PulseSTAB

Moves

The natural movepool does the job, but Belch and Belly Drum from the egg pool give Slowpoke something extra. Pair those with Future Sight and Dream Eater for STAB and coverage across 7 types for reach, and the kit fills out nicely.

Level-Up Moves

Lv 1
Curse
C10Ghost
Lv 1
Tackle
D5010035Normal
Lv 1
Yawn
C10Normal
Lv 5
Growl
10040Normal
Lv 9
Water Gun
4010025Water
Lv 14
Confusion
5010025Psychic
Lv 19
Disable
C10020Normal
Lv 23
Headbutt
D7010015Normal
Lv 28
Water Pulse
D6010020Water
Lv 32
Zen Headbutt
C809015Psychic
Lv 36
Slack Off
C10Normal
Lv 41
Amnesia
D20Psychic
Lv 45
Psychic
D9010010Psychic
Lv 49
Rain Dance
C5Water
Lv 54
Psych Up
D10Normal
Lv 58
Heal Pulse
S10Psychic

TM Moves

TM
TM45
Attract
D10015Normal
TM14
Blizzard
D110705Ice
TM78
Bulldoze
D6010020Ground
TM04
Calm Mind
C20Psychic
TM100
Confide
20Normal
TM28
Dig
D8010010Ground
TM32
Double Team
15Normal
TM85
Dream Eater
C10010015Psychic
TM26
Earthquake
C10010010Ground
TM49
Echoed Voice
D4010015Normal
TM42
Facade
D7010020Normal
TM38
Fire Blast
D110855Fire
TM35
Flamethrower
D9010015Fire
TM70
Flash
D10020Normal
TM21
Frustration
D10020Normal
TM86
Grass Knot
D10020Grass
TM07
Hail
D10Ice
TM10
Hidden Power
6010015Normal
TM13
Ice Beam
D9010010Ice
TM59
Incinerate
6010015Fire
TM16
Light Screen
C30Psychic
TM17
Protect+4
S10Normal
TM77
Psych Up
D10Normal
TM29
Psychic
D9010010Psychic
TM03
Psyshock
D8010010Psychic
TM18
Rain Dance
C5Water
TM44
Rest
C10Psychic
TM27
Return
D10020Normal
TM48
Round
D6010015Normal
TM20
Safeguard
C25Normal
TM55
Scald
D8010015Water
TM30
Shadow Ball
D8010015Ghost
TM88
Sleep Talk
C10Normal
HM04
Strength
8010015Normal
TM90
Substitute
C10Normal
TM11
Sunny Day
S5Fire
HM03
Surf
D9010015Water
TM87
Swagger
9015Normal
TM73
Thunder Wave
C10020Electric
TM06
Toxic
C9010Poison
TM92
Trick Room-7
S5Psychic

Egg Moves

Egg
Egg
Belch
1209010Poison
Egg
Belly Drum
C10Normal
Egg
Block
D5Normal
Egg
Future Sight
C12010010Psychic
Egg
Me First
20Normal
Egg
Mud Sport
D15Ground
Egg
Sleep Talk
C10Normal
Egg
Snore
5010015Normal
Egg
Stomp
6510020Normal
Egg
Wonder Room
10Psychic
Egg
Zen Headbutt
C809015Psychic

Tutor Moves

Slowpoke can't learn any Tutor moves

Transfer Moves

Gen
Gen 3
Body Slam
D8510015Normal
Gen 4
Brine
D6510010Water
Gen 4
Captivate
10020Normal
Gen 3
Double-Edge
C12010015Normal
Gen 4
Endure+4
D10Normal
Gen 3
Mimic
10Normal
Gen 4
Mud-Slap
D2010010Ground
Gen 4
Natural Gift
D10015Normal
Gen 4
Swift
6020Normal
Gen 5
Telekinesis
15Psychic
Gen 4
Whirlpool
358515Water

X & Y Slowpoke Locations

Easy grab on Slowpoke with high spawn rates across 8 locations in early-game routes. The sorted list below shows the full spread so you can pick the most convenient spot.

Best Locations to Catch Slowpoke in X & Y

Which version you're playing matters for Slowpoke. 8 walking spots at Lv. 13-27 spread across X and Y, and some routes only appear in one cartridge. Check the version badges below.

Azure Bay
XGrass Lv.13 Water
UncommonEarly
Horde battle
Azure Bay
YGrass Lv.13 Water
UncommonEarly
Horde battle
Route 12
YGrass Lv.23-25 Route
CommonMid
Route 12
XGrass Lv.23-25 Route
CommonMid
Azure Bay
XGrass Lv.25-27 Water
CommonMid
Azure Bay
YGrass Lv.25-27 Water
CommonMid
Route 12
YGrass Lv.24 Route
RareMid
Yellow Flower
Route 12
XGrass Lv.27 Route
RareMid
Yellow Flower

Slowpoke Guide

  • Multiple options from Slowpoke: Slowbro at level 37, Slowking while holding a Kings Rock, Galarian Slowbro using a Galarica Cuff, and Galarian Slowking using a Galarica Wreath. Each branch takes the 315 BST base in a different direction.

  • Not a straight line. Slowpoke can become Slowbro at level 37, Slowking while holding a Kings Rock, Galarian Slowbro using a Galarica Cuff, and Galarian Slowking using a Galarica Wreath. Your choice depends on what you need.

  • For X & Y, you can run Slowpoke through the first few routes without issues. 315 BST won't carry you far though. Get it to Slowbro as fast as you can.

  • You can find Slowpoke in X & Y. The Locations section has the full breakdown of routes and encounter details. It also appears in 20 other games across the series.

Game Availability

Since debuting in Red & Blue, Slowpoke has appeared in 21 titles over 10 generations. Along the way, it received a Galarian form in Generation 8, keeping it relevant across different competitive metas.

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