Special
Balanced
315Low
15Very Slow
CTier

Mid-stage Pokemon like Slowpoke rarely see competitive play outside of special formats. It's a waypoint on the road to Slowbro, which is where the real potential kicks in. Known as the Dopey Pokemon. Can go either physical or special depending on the set.

HP and Attack carry most of Slowpoke's stat budget. Speed's the obvious dump stat. Common in the wild and yields 1 HP EV. Follows a medium-fast 1M XP curve.

Base Stats
315Avg
HP90
B
Attack65
C
Defense65
C
Sp. Atk40
D
Sp. Def40
D
Speed15
F
Total315
Low <60
Avg 60-89
High 90-149
Top 150+
EV YieldDefeating Slowpoke yields +1 HP
HP+1AtkDefSpASpDSpe
Details
Catch190EasyMedium Fast1M XP1.2m / 3'11"36kg / 79.4 lbs63Base XP
Pokedex Entries

It is incredibly slow and dopey. It takes five seconds for it to feel pain when under attack.

Scarlet

It is always vacantly lost in thought, but no one knows what it is thinking about. It is good at fishing with its tail.

Violet

Slowpoke Weakness

Vulnerable

Slowpoke's Water/Psychic typing leaves it vulnerable to Electric, Grass, Bug, Ghost, and Dark moves. With 6 resistances, the defensive profile is strong. Slowpoke's physical bulk (base 65 Def) helps cushion physical weakness hits, but special attackers are the bigger threat.

4xCriticali
None
¼xResisti
None
0xImmunei
None
5Weak
6Resist
0Immune
Scorei-4
SpikesGrounded — up to 25%
Toxic SpikesVulnerable
Abilities
ObliviousPrevents infatuation and protects against captivate.
Own TempoPrevents confusion.
RegeneratorHAHeals for 1/3 max HP upon switching out.

From here, Slowpoke's line branches into Slowbro and Slowking. That's 2 possible evolutions, each with its own method. The evolved forms gain up to 175 total stats over Slowpoke.

How to Evolve

2 Evolutions
Slowbro
#080Slowbro
Level 37
Slowking
#199Slowking
Trade + Kings Rock
Stat Comparison 3 Stages
Slowpoke
WaterPsychic
Slowbro
WaterPsychic
Slowking
WaterPsychic
HP
90
95+5
95+5
ATK
65
75+10
75+10
DEF
65
110+45
80+15
SP.ATK
40
100+60
100+60
SP.DEF
40
80+40
110+70
SPE
15
30+15
30+15
BST
315C-Tier
490A-Tier+175
490B-Tier+175
ROLE
Balanced
Tank
Tank
TYPE
Physical
Special
Special
Breeding
Very Easy

Breed Slowpoke easily from the Monster and Water1 egg groups.

Egg Groups
MonsterWater1
Gender
50.0%50.0%
Hatch Time
20 cycles·5,140 steps
Quick~5 min with Flame Body

Don't let the NFE status fool you. Slowpoke with Eviolite hits bulk numbers that compete with final forms. A spread EV build EVs and Modest nature maximize that, and Regenerator handles the rest. Slack Off patches up chip damage.

Best Build

Support
Ability
Regenerator
Item
EvioliteBULK
Nature
Modest+SPA
EVs

Best Slowpoke Moveset

  • PsychicSTAB
  • Slack Off
  • YawnUtility
  • Chilling WaterSTAB

Level-up moves are just the starting point for Slowpoke. TMs unlock Normal and Ice coverage and more and turn a straightforward STAB kit around Hydro Pump and Dream Eater into something with actual range.

Level-Up Moves

Lv 1
Confusion
5010025Psychic
Lv 1
Curse
10Ghost
Lv 1
Tackle
4010035Normal
Lv 3
Growl
10040Normal
Lv 6
Water Gun
4010025Water
Lv 14
Psybeam
6510020Psychic
Lv 18
Water Pulse
6010020Water
Lv 21
Headbutt
7010015Normal
Lv 24
Zen Headbutt
809015Psychic
Lv 27
Amnesia
20Psychic
Lv 36
Surf
9010015Water
Lv 42
Psychic
9010010Psychic

TM Moves

Src
TM105
Blizzard
110705Ice
TM33
Body Slam
8510015Normal
TM06
Calm Mind
20Psychic
TM110
Chilling Water
5010020Water
TM91
Curse
10Ghost
TM28
Dig
8010010Ground
TM127
Dream Eater
10010015Psychic
TM69
Earthquake
10010010Ground
TM35
Endure+4
10Normal
TM109
Facade
7010020Normal
TM38
Fire Blast
110855Fire
TM62
Flamethrower
9010015Fire
TM01
Headbutt
7010015Normal
TM96
Hydro Pump
110805Water
TM13
Ice Beam
9010010Ice
TM49
Icy Wind
559515Ice
TM87
Iron Tail
1007515Steel
TM16
Light Screen
30Psychic
TM76
Liquidation
8510010Water
TM46
Mud Shot
559515Ground
TM17
Protect+4
10Normal
TM63
Psychic
9010010Psychic
TM03
Psyshock
8010010Psychic
TM51
Safeguard
25Normal
TM148
Scald
8010015Water
TM74
Shadow Ball
8010015Ghost
TM146
Skull Bash
13010010Normal
TM85
Substitute
10Normal
TM73
Surf
9010015Water
TM27
Swift
6020Normal
TM08
Thunder Wave
9020Electric
TM147
Tri Attack
8010010Normal
TM41
Water Pulse
6010020Water
TM98
Waterfall
8010015Water
TM70
Whirlpool
358515Water
TM59
Zen Headbutt
809015Psychic

Egg Moves

Slowpoke doesn't have any Egg moves

Tutor Moves

Slowpoke can't learn any Tutor moves

Slowpoke doesn't appear in Legends: Z-A. Transfer it from Red, Yellow, or LeafGreen to add it to your collection. Check the source games below for encounter details.

Slowpoke is not available as a wild encounter in this game.

Also found in:

  • Slowpoke is meant to evolve into Slowbro. At 315 BST, the stats aren't there for competitive play yet. Pre-evolution Pokemon rarely hold up against fully evolved threats.

  • Watch for Raikou (Electric), Venusaur (Grass), and Pinsir (Bug) when using Slowpoke. They all hit it super-effectively with STAB. Ghost and Dark-type attackers are also a problem. With 5 weakness types, most competitive teams carry at least one counter. At base 15 Speed, Slowpoke won't outrun any of these threats so switching to a resist is usually the safer play.

  • Slowpoke can evolve into Slowbro, Slowking, Galarian Slowbro, and Galarian Slowking depending on the method. Slowpoke is the base form in a 5-stage evolutionary line.

  • Regenerator is what you want on Slowpoke. Every competitive set worth running is built with that ability in mind. The alternatives (Oblivious, Own Tempo) work on paper but Regenerator is what makes Slowpoke worth using.

  • Base 15 Speed is low. Priority moves or Trick Room are the way to go. On offense, Slowpoke is a special attacker with base 40 Sp. Atk.

  • Slowpoke appears in 21 games, including Yellow, Red & Blue, and Gold & Silver.

Since debuting in Red & Blue, Slowpoke has appeared in 21 titles over 9 generations. Along the way, it received a Galarian form in Generation 8, keeping it relevant across different competitive metas.