Physical
Balanced
315Low
15Very Slow
DTier

Mid-stage Pokemon like Slowpoke rarely see competitive play outside of special formats. It's a waypoint on the road to Slowbro, which is where the real potential kicks in. Known as the Dopey Pokemon. Can go either physical or special depending on the set.

HP and Attack carry most of Slowpoke's stat budget. Speed's the obvious dump stat. Common in the wild and yields 1 HP EV. Follows a medium-fast 1M XP curve.

Base Stats
315Avg
HP90
B
Attack65
C
Defense65
C
Sp. Atk40
D
Sp. Def40
D
Speed15
F
Total315
Low <60
Avg 60-89
High 90-149
Top 150+
EV YieldDefeating Slowpoke yields +1 HP
HP+1AtkDefSpASpDSpe
Details
Catch190EasyMedium Fast1M XP1.2m / 3'11"36kg / 79.4 lbs63Base XP
Pokedex Entries

Incredibly slow and dopey. It takes 5 seconds for it to feel pain when under attack.

Red / Blue

Slowpoke Weakness

Excellent

Slowpoke's Water/Psychic typing leaves it vulnerable to Electric and Grass moves. It shrugs off Ghost-type attacks completely. 5 resistances help offset the weaknesses. Slowpoke's physical bulk (base 65 Def) helps cushion physical weakness hits, but special attackers are the bigger threat.

Gen I Type Chart
  • Only 15 types exist — Dark, Steel, and Fairy are absent
  • Ghost has no effect on Psychic (a known bug, fixed in Gen II)
  • Special stat governs both offense and defense — no Sp.Atk / Sp.Def split
4xCriticali
None
¼xResisti
None
0xImmunei
2Weak
5Resist
1Immune
Scorei+4
SpikesGrounded — up to 25%
Toxic SpikesVulnerable
Abilities
ObliviousPrevents infatuation and protects against captivate.
Own TempoPrevents confusion.
RegeneratorHAHeals for 1/3 max HP upon switching out.

A Water/Psychic type with 315 stats, Slowpoke has a chain leading to Slowking. Breeding won't work. The evolved forms gain up to 175 total stats over Slowpoke.

How to Evolve

2 Forms
Stat Comparison 2 Stages
Slowpoke
WaterPsychic
Slowbro
WaterPsychic
HP
90
95+5
ATK
65
75+10
DEF
65
110+45
SP.ATK
40
100+60
SP.DEF
40
80+40
SPE
15
30+15
BST
315C-Tier
490A-Tier+175
ROLE
Balanced
Tank
TYPE
Physical
Special
Breeding not available · Introduced in Gen 2

Best Build

Gen 1 build content has limited support (no abilities, held items, or natures).

Try selecting a different game/generation filter, or check back later.

Level-up moves are just the starting point for Slowpoke. TMs unlock Normal and Ice coverage and more and turn a straightforward STAB kit around Psychic and Surf into something with actual range.

Level-Up Moves

Lv 1
Confusion
5010025Psychic
Lv 18
Disable
5520Normal
Lv 22
Headbutt
7010015Normal
Lv 27
Growl
10040Normal
Lv 33
Water Gun
4010025Water
Lv 40
Amnesia
20Psychic
Lv 48
Psychic
9010010Psychic

TM Moves

Src
TM34
Bide+1
10Normal
TM14
Blizzard
110905Ice
TM08
Body Slam
8510015Normal
TM11
Bubble Beam
6510020Water
TM28
Dig
10010010Ground
TM32
Double Team
15Normal
TM10
Double-Edge
12010015Normal
TM26
Earthquake
10010010Ground
TM38
Fire Blast
120855Fire
TM27
Fissure
305Ground
HM05
Flash
7020Normal
TM13
Ice Beam
9510010Ice
TM31
Mimic
10Normal
TM16
Pay Day
4010020Normal
TM29
Psychic
9010010Psychic
TM46
Psywave
10015Psychic
TM20
Rage
2010020Normal
TM33
Reflect
20Psychic
TM44
Rest
10Psychic
TM40
Skull Bash
10010010Normal
HM04
Strength
8010015Normal
TM50
Substitute
10Normal
HM03
Surf
9510015Water
TM39
Swift
6020Normal
TM09
Take Down
908520Normal
TM30
Teleport-6
20Psychic
TM45
Thunder Wave
10020Electric
TM06
Toxic
9010Poison
TM49
Tri Attack
8010010Normal
TM12
Water Gun
4010025Water

Egg Moves

Slowpoke doesn't have any Egg moves

Tutor Moves

Slowpoke can't learn any Tutor moves

Easy grab on Slowpoke with high spawn rates across 18 locations in early-game fishing spots. Two different catch methods are in play here. The sorted list below shows the full spread so you can pick the most convenient spot.

Best Locations

Before you go hunting for Slowpoke, check which of the 18 spots belong to your version. Blue and Red each have different fishing and walking encounters at Lv. 15-33.

Celadon City
BlueSuper RodLv.15CommonEarlyCity
EASY
Celadon City
RedSuper RodLv.15CommonEarlyCity
EASY
Route 10
BlueSuper RodLv.15CommonEarlyRoute
EASY
Route 10
RedSuper RodLv.15CommonEarlyRoute
EASY
Safari Zone - Center
RedSuper RodLv.15CommonEarlyFacility
EASY
Safari Zone - Center
BlueSuper RodLv.15CommonEarlyFacility
EASY
Safari Zone - East
RedSuper RodLv.15CommonEarlyFacility
EASY
Safari Zone - East
BlueSuper RodLv.15CommonEarlyFacility
EASY
Safari Zone - North
RedSuper RodLv.15CommonEarlyFacility
EASY
Safari Zone - North
BlueSuper RodLv.15CommonEarlyFacility
EASY
Safari Zone - West
BlueSuper RodLv.15CommonEarlyFacility
EASY
Safari Zone - West
RedSuper RodLv.15CommonEarlyFacility
EASY
Seafoam Islands - B2F
RedGrassLv.30-32CommonMidWater
EFFORTLESS
Seafoam Islands - B1F
RedGrassLv.28-30UncommonMidWater
EASY
Seafoam Islands - B4F
RedGrassLv.29-31UncommonMidWater
EASY
Seafoam Islands - 1F
RedGrassLv.30UncommonMidWater
EASY
Seafoam Islands - 1F
BlueGrassLv.28RareMidWater
CHALLENGING
Seafoam Islands - B3F
RedGrassLv.31-33CommonLateWater
EFFORTLESS
  • Slowpoke is meant to evolve into Slowbro. At 315 BST, the stats aren't there for competitive play yet. Pre-evolution Pokemon rarely hold up against fully evolved threats.

  • Watch for Raikou (Electric) and Venusaur (Grass) when using Slowpoke. They all hit it super-effectively with STAB. Only 2 weaknesses means fewer dedicated counters to worry about. At base 15 Speed, Slowpoke won't outrun any of these threats so switching to a resist is usually the safer play.

  • Slowpoke can evolve into Slowbro, Slowking, Galarian Slowbro, and Galarian Slowking depending on the method. Slowpoke is the base form in a 5-stage evolutionary line.

  • Base 15 Speed is low. Priority moves or Trick Room are the way to go. On offense, Slowpoke is a physical attacker with base 65 Attack.

  • Slowpoke appears in 21 games, including Yellow, Red & Blue, and Gold & Silver.

Since debuting in Red & Blue, Slowpoke has appeared in 21 titles over 9 generations. Along the way, it received a Galarian form in Generation 8, keeping it relevant across different competitive metas.