QUIET NATURE CALCULATOR
Check how Quiet nature changes any Pokemon's stats at level 50. Quiet boosts Sp. Attack by 10% and cuts Speed by the same amount, so it matters more for some builds than others. Type a name below to see the exact stat shift and whether Quiet is the right call.
In Omega Ruby & Alpha Sapphire, natures are permanent and can't be changed after catching or breeding.
Select a Pokemon above to see how Quiet changes their stats
BEST QUIET NATURE POKEMON
Quiet trades Speed for 10% more Sp. Attack. Trick Room teams love this since moving last becomes moving first. Over in Omega Ruby & Alpha Sapphire, top picks include Regice, Tangrowth, Swampert, and more. In Omega Ruby & Alpha Sapphire, Mega Evolution + Quiet means your Pokemon hits even harder than the raw mega stats suggest.
Quiet raises Sp. Attack by 10% and lowers Speed by 10%. Trick Room special attackers that benefit from moving last. 45 Pokemon competitively run this nature.
SHOWINGRegional16
| # | Pokemon | Tier | Role | Ability | +SpA | -Spe | Spe |
|---|---|---|---|---|---|---|---|
| 1 |  Regice ICE | B | Bulky Support | Clearbody | 100+15 | 50-7 | 50 |
| 2 |  Tangrowth GRASS | B | Special Tank | Regenerator | 110+16 | 50-7 | 50 |
| 3 |  Swampert WATERGROUND | B | Special Tank | Torrent | 85+13 | 60-8 | 60 |
| 4 |  Reuniclus PSYCHIC | B | Special Tank | Magic Guard | 125+17 | 30-5 | 30 |
| 5 |  Diancie ROCKFAIRY | B | Special Tank | Clearbody | 100+15 | 50-7 | 50 |
| 6 |  Glaceon ICE | B | Special Tank | Icebody | 130+18 | 65-9 | 65 |
| 7 |  Torkoal FIRE | B | Special Tank | Whitesmoke | 85+13 | 20-4 | 20 |
| 8 |  Hoopa PSYCHICGHOST | B | Special Tank | Magician | 150+20 | 70-9 | 70 |
| 9 |  Wailord WATER | B | Special Tank | Waterveil | 90+14 | 60-8 | 60 |
| 10 |  Xatu PSYCHIC | C | Special Tank | Magic Bounce | 95+14 | 95-12 | 95 |
| 11 |  Porygon2 NORMAL | C | Special Tank | Trace | 105+15 | 60-8 | 60 |
| 12 |  Porygon NORMAL | C | Special Tank | Download | 85+13 | 40-6 | 40 |
| 13 |  Duosion PSYCHIC | C | Special Tank | Magic Guard | 125+17 | 30-5 | 30 |
| 14 |  Slowking WATERPSYCHIC | C | Special Tank | Regenerator | 100+15 | 30-5 | 30 |
| 15 |  Eelektross ELECTRIC | C | Special Tank | Levitate | 105+15 | 50-7 | 50 |
| 16 |  Heatmor FIRE | C | Special Attacker | Flashfire | 105+15 | 65-9 | 65 |
| 17 |  Clawitzer WATER | C | Special Tank | Megalauncher | 120+17 | 59-8 | 59 |
| 18 |  Lapras WATERICE | C | Special Tank | Waterabsorb | 85+13 | 60-8 | 60 |
| 19 |  Mareep ELECTRIC | C | Special Tank | Static | 65+11 | 35-6 | 35 |
| 20 |  Swalot POISON | C | Special Attacker | Stickyhold | 73+12 | 55-8 | 55 |
| 21 |  Marill WATERFAIRY | C | Mixed Attacker | Thickfat | 20+7 | 40-6 | 40 |
| 22 |  Kricketot BUG | C | Special Attacker | Shedskin | 25+7 | 25-5 | 25 |
| 23 |  Clamperl WATER | C | Special Tank | Shellarmor | 74+12 | 32-6 | 32 |
| 24 |  Skuntank POISONDARK | C | Bulky Support | Aftermath | 71+12 | 84-11 | 84 |
| 25 |  Probopass ROCKSTEEL | C | Special Tank | Sturdy | 75+12 | 40-6 | 40 |
| 26 |  Camerupt FIREGROUND | C | Special Tank | Solidrock | 105+15 | 40-6 | 40 |
| 27 |  Aromatisse FAIRY | C | Special Tank | Aromaveil | 99+15 | 29-5 | 29 |
| 28 |  Solosis PSYCHIC | C | Mixed Attacker | Magic Guard | 105+15 | 20-4 | 20 |
| 29 |  Carnivine GRASS | C | Special Tank | Levitate | 90+14 | 46-7 | 46 |
| 30 |  Nincada BUGGROUND | C | Special Tank | Compoundeyes | 30+8 | 40-6 | 40 |
| 31 |  Sunflora GRASS | C | Special Tank | Solarpower | 105+15 | 30-5 | 30 |
| 32 |  Croagunk POISONFIGHTING | C | Bulky Support | Dryskin | 61+11 | 50-7 | 50 |
| 33 |  Castform NORMAL | C | Special Tank | Forecast | 70+12 | 70-9 | 70 |
| 34 |  Yamask GHOST | C | Special Attacker | Mummy | 55+10 | 30-5 | 30 |
| 35 |  Whiscash WATERGROUND | C | Bulky Support | Oblivious | 76+12 | 60-8 | 60 |
| 36 |  Floette FAIRY | C | Special Attacker | Symbiosis | 75+12 | 52-8 | 52 |
| 37 |  Snover GRASSICE | D | Special Tank | Snow Warning | 62+11 | 40-6 | 40 |
| 38 |  Venonat BUGPOISON | D | Bulky Support | Tintedlens | 40+9 | 45-7 | 45 |
| 39 |  Unown PSYCHIC | D | Special Wallbreaker | Levitate | 72+12 | 48-7 | 48 |
| 40 |  Bulbasaur GRASSPOISON | D | Bulky Support | Overgrow | 65+11 | 45-7 | 45 |
| 41 |  Numel FIREGROUND | D | Special Wallbreaker | Owntempo | 65+11 | 35-6 | 35 |
| 42 |  Psyduck WATER | D | Special Tank | Cloudnine | 65+11 | 55-8 | 55 |
| 43 |  Metapod BUG | D | Utility | Shedskin | 25+7 | 30-5 | 30 |
| 44 |  Lotad WATERGRASS | D | Utility | Raindish | 40+9 | 30-5 | 30 |
| 45 |  Lillipup NORMAL | D | Special Tank | Vital Spirit | 25+7 | 55-8 | 55 |
Regice
ICE
Role
Bulky SupportAbility
Clearbody+SpA
100 +15Spe
50Tangrowth
GRASS
Role
Special TankAbility
Regenerator+SpA
110 +16Spe
50Swampert
WATER GROUND
Role
Special TankAbility
Torrent+SpA
85 +13Spe
60Reuniclus
PSYCHIC
Role
Special TankAbility
Magic Guard+SpA
125 +17Spe
30Diancie
ROCK FAIRY
Role
Special TankAbility
Clearbody+SpA
100 +15Spe
50Glaceon
ICE
Role
Special TankAbility
Icebody+SpA
130 +18Spe
65Torkoal
FIRE
Role
Special TankAbility
Whitesmoke+SpA
85 +13Spe
20Hoopa
PSYCHIC GHOST
Role
Special TankAbility
Magician+SpA
150 +20Spe
70Wailord
WATER
Role
Special TankAbility
Waterveil+SpA
90 +14Spe
60Xatu
PSYCHIC
Role
Special TankAbility
Magic Bounce+SpA
95 +14Spe
95Porygon2
NORMAL
Role
Special TankAbility
Trace+SpA
105 +15Spe
60Porygon
NORMAL
Role
Special TankAbility
Download+SpA
85 +13Spe
40Duosion
PSYCHIC
Role
Special TankAbility
Magic Guard+SpA
125 +17Spe
30Slowking
WATER PSYCHIC
Role
Special TankAbility
Regenerator+SpA
100 +15Spe
30Eelektross
ELECTRIC
Role
Special TankAbility
Levitate+SpA
105 +15Spe
50Heatmor
FIRE
Role
Special AttackerAbility
Flashfire+SpA
105 +15Spe
65Clawitzer
WATER
Role
Special TankAbility
Megalauncher+SpA
120 +17Spe
59Lapras
WATER ICE
Role
Special TankAbility
Waterabsorb+SpA
85 +13Spe
60Mareep
ELECTRIC
Role
Special TankAbility
Static+SpA
65 +11Spe
35Swalot
POISON
Role
Special AttackerAbility
Stickyhold+SpA
73 +12Spe
55Marill
WATER FAIRY
Role
Mixed AttackerAbility
Thickfat+SpA
20 +7Spe
40Kricketot
BUG
Role
Special AttackerAbility
Shedskin+SpA
25 +7Spe
25Clamperl
WATER
Role
Special TankAbility
Shellarmor+SpA
74 +12Spe
32Skuntank
POISON DARK
Role
Bulky SupportAbility
Aftermath+SpA
71 +12Spe
84Probopass
ROCK STEEL
Role
Special TankAbility
Sturdy+SpA
75 +12Spe
40Camerupt
FIRE GROUND
Role
Special TankAbility
Solidrock+SpA
105 +15Spe
40Aromatisse
FAIRY
Role
Special TankAbility
Aromaveil+SpA
99 +15Spe
29Solosis
PSYCHIC
Role
Mixed AttackerAbility
Magic Guard+SpA
105 +15Spe
20Carnivine
GRASS
Role
Special TankAbility
Levitate+SpA
90 +14Spe
46Nincada
BUG GROUND
Role
Special TankAbility
Compoundeyes+SpA
30 +8Spe
40Sunflora
GRASS
Role
Special TankAbility
Solarpower+SpA
105 +15Spe
30Croagunk
POISON FIGHTING
Role
Bulky SupportAbility
Dryskin+SpA
61 +11Spe
50Castform
NORMAL
Role
Special TankAbility
Forecast+SpA
70 +12Spe
70Yamask
GHOST
Role
Special AttackerAbility
Mummy+SpA
55 +10Spe
30Whiscash
WATER GROUND
Role
Bulky SupportAbility
Oblivious+SpA
76 +12Spe
60Floette
FAIRY
Role
Special AttackerAbility
Symbiosis+SpA
75 +12Spe
52Snover
GRASS ICE
Role
Special TankAbility
Snow Warning+SpA
62 +11Spe
40Venonat
BUG POISON
Role
Bulky SupportAbility
Tintedlens+SpA
40 +9Spe
45Unown
PSYCHIC
Role
Special WallbreakerAbility
Levitate+SpA
72 +12Spe
48Bulbasaur
GRASS POISON
Role
Bulky SupportAbility
Overgrow+SpA
65 +11Spe
45Numel
FIRE GROUND
Role
Special WallbreakerAbility
Owntempo+SpA
65 +11Spe
35Psyduck
WATER
Role
Special TankAbility
Cloudnine+SpA
65 +11Spe
55Metapod
BUG
Role
UtilityAbility
Shedskin+SpA
25 +7Spe
30Lotad
WATER GRASS
Role
UtilityAbility
Raindish+SpA
40 +9Spe
30Lillipup
NORMAL
Role
Special TankAbility
Vital Spirit+SpA
25 +7Spe
55QUIET NATURE GUIDE
+10%Sp. Attack
-10%Speed
Flavor Preference
Likes Dry, dislikes Sweet
Competitive Role
Trick Room special attackers that benefit from moving last.
Quiet vs Modest
Choose Quiet
+Sp. Attack / -Speed
- Pokemon that benefit from maximizing Sp. Attack
- Builds where the -Speed penalty is irrelevant
Choose Modest
+Sp. Attack / -Attack
- Pokemon that need Sp. Attack more than Sp. Attack
- Builds where -Speed is too costly
How to Get
SynchronizeLead with a Quiet Pokemon that has the Synchronize ability. Wild Pokemon will match its nature. (Gen 3+)
BreedingGive the parent with Quiet nature an Everstone. The offspring will inherit it. (100% since Gen 5)
Nature MintUse a Quiet Mint to change stat effects to Quiet. The original nature name stays but stats change. (Gen 8+)
Other +Sp. Attack Natures
QUIET FAQs
What does the Quiet nature do in Pokemon?
Quiet gives your Pokemon 10% more Sp. Attack at the cost of Speed. That tradeoff works best when the lowered stat isn't part of your moveset. Pokemon with Quiet nature prefer Dry flavor and dislike Sweet.
What are the best Quiet nature Pokemon?
Competitively, Regice, Tangrowth, Swampert, and Reuniclus run Quiet most often. The +Sp. Attack boost complements their role, and the -Speed penalty barely affects their game plan.
Is Quiet a good nature for competitive Pokemon?
For the right Pokemon, Quiet is one of the best natures you can pick. The -Speed drop actually helps under Trick Room, where slower Pokemon move first. Just don't slap it on something that uses Speed-based moves.
How do I get a Quiet nature Pokemon?
Breeding with an Everstone is the most reliable approach since Gen 5. The parent holding it passes its nature to every offspring. Synchronize works for wild catches. And if you already have the Pokemon, a Quiet Mint from the Battle Tower changes the stat effects to Quiet.
Should I use Quiet or Modest?
Short answer: Quiet for Trick Room power, Modest for standard power. There's no universal best. Check your Pokemon's base stats and common threats in the format you're playing to decide which tradeoff is better.