Physical
Balanced
535High
60Moderate
BTier

What separates Lapras from the pack is Water Absorb — it heals when hit by Water moves. Combine that with Water/Ice typing and it relies on priority moves or Scarf to keep up. A longtime staple going back to Gen 1.

The stat line revolves around HP. Percentage recovery gets extra mileage here. Sp. Def backs it up, though Speed doesn't pull its weight. Worth 2 HP EVs on a slow 1.25M XP grind to max out.

Base Stats
535High
HP130
A
Attack85
C
Defense80
C
Sp. Atk85
C
Sp. Def95
B
Speed60
C
Total535
Low <60
Avg 60-89
High 90-149
Top 150+
EV YieldDefeating Lapras yields +2 HP
HP+2AtkDefSpASpDSpe
Details
Catch45ChallengingSlow1.25M XP2.5m / 8'02"220kg / 485 lbs187Base XP
Pokedex Entries

People have driven Lapras almost to the point of extinction. In the evenings, this Pokémon is said to sing plaintively as it seeks what few others of its kind still remain.

Omega Ruby / Alpha Sapphire

Lapras Weakness

Vulnerable

Lapras's Water/Ice typing leaves it vulnerable to Electric, Grass, Fighting, and Rock moves. Water Absorb grants an additional Water immunity, reshaping the matchup chart. Lapras's overall bulk (130/80/95) lets it take a hit or two from most weaknesses before going down.

4xCriticali
None
½xResisti
¼xResisti
0xImmunei
4Weak
2Resist
1Immune
Scorei-5
Stealth Rock25% on switch
SpikesGrounded — up to 25%
Toxic SpikesVulnerable
Abilities
Water AbsorbAbsorbs water moves, healing for 1/4 max HP.
Shell ArmorProtects against critical hits.
HydrationHACures any major status ailment after each turn during rain.
Water Absorb grants Water immunity

No evolution chain to worry about here. Lapras is a standalone Pokemon with no compatible partners for breeding through two egg groups. Eggs come out takes forever to hatch.

How to Evolve

No Evolution
Lapras
#131Lapras
Does not evolve
Breeding
Easy

Breed Lapras easily from the Monster and Water1 egg groups. Pass egg moves like Ancient Power, Avalanche, Curse and 11 more to offspring.

Egg Groups
MonsterWater1
Gender
50.0%50.0%
Hatch Time
40 cycles·10,280 steps
Slow~10 min with Flame Body
Egg Moves
14moves

This build takes hits and hits back. Leftovers provides passive recovery each turn, Waterabsorb supports the gameplan, and max HP and Sp. Atk EVs mean Lapras doesn't crumble to chip damage. Plus the remaining moves backing it up.

Best Build

Special Tank
Ability
Waterabsorb
Item
LeftoversSUSTAIN
Nature
Modest+SPA
EVs

Best Lapras Moveset

  • Freeze DrySTAB
  • SurfSTAB
  • RestRecovery
  • Perish Song

Recommended Teammates

You'll want to breed for Ancient Power and Avalanche on Lapras. These egg moves aren't just nice to have. Combined with STAB from Hydro Pump and Blizzard, they expand what Lapras can actually threaten in practice.

Level-Up Moves

Lv 1
Growl
10040Normal
Lv 1
Sing
5515Normal
Lv 1
Water Gun
4010025Water
Lv 4
Mist
30Ice
Lv 7
Confuse Ray
10010Ghost
Lv 10
Ice Shard+1
4010030Ice
Lv 14
Water Pulse
6010020Water
Lv 18
Body Slam
8510015Normal
Lv 22
Rain Dance
5Water
Lv 27
Perish Song
5Normal
Lv 32
Ice Beam
9010010Ice
Lv 37
Brine
6510010Water
Lv 43
Safeguard
25Normal
Lv 47
Hydro Pump
110805Water
Lv 50
Sheer Cold
305Ice

TM Moves

Src
TM45
Attract
10015Normal
TM14
Blizzard
110705Ice
TM78
Bulldoze
6010020Ground
TM100
Confide
20Normal
HM07
Dive
8010010Water
TM32
Double Team
15Normal
TM85
Dream Eater
10010015Psychic
TM49
Echoed Voice
4010015Normal
TM42
Facade
7010020Normal
TM79
Frost Breath
609010Ice
TM21
Frustration
10020Normal
TM68
Giga Impact
150905Normal
TM07
Hail
10Ice
TM10
Hidden Power
6010015Normal
TM15
Hyper Beam
150905Normal
TM13
Ice Beam
9010010Ice
TM17
Protect+4
10Normal
TM29
Psychic
9010010Psychic
TM18
Rain Dance
5Water
TM44
Rest
10Psychic
TM27
Return
10020Normal
TM05
Roar-6
20Normal
HM06
Rock Smash
4010015Fighting
TM48
Round
6010015Normal
TM20
Safeguard
25Normal
TM94
Secret Power
7010020Normal
TM88
Sleep Talk
10Normal
HM04
Strength
8010015Normal
TM90
Substitute
10Normal
HM03
Surf
9010015Water
TM87
Swagger
9015Normal
TM25
Thunder
1107010Electric
TM24
Thunderbolt
9010015Electric
TM06
Toxic
9010Poison
HM05
Waterfall
8010015Water

Egg Moves

Src
Egg
Ancient Power
601005Rock
Egg
Avalanche-4
6010010Ice
Egg
Curse
10Ghost
Egg
Dragon Dance
20Dragon
Egg
Dragon Pulse
8510010Dragon
Egg
Fissure
305Ground
Egg
Foresight
40Normal
Egg
Freeze-Dry
7010020Ice
Egg
Future Sight
12010010Psychic
Egg
Horn Drill
305Normal
Egg
Refresh
20Normal
Egg
Sleep Talk
10Normal
Egg
Tickle
10020Normal
Egg
Whirlpool
358515Water

Tutor Moves

Src
Tutor
Aqua Tail
909010Water
Tutor
Block
5Normal
Tutor
Dragon Pulse
8510010Dragon
Tutor
Drill Run
809510Ground
Tutor
Heal Bell
5Normal
Tutor
Hyper Voice
9010010Normal
Tutor
Icy Wind
559515Ice
Tutor
Iron Head
8010015Steel
Tutor
Iron Tail
1007515Steel
Tutor
Outrage
12010010Dragon
Tutor
Shock Wave
6020Electric
Tutor
Signal Beam
7510015Bug
Tutor
Snore
5010015Normal
Tutor
Water Pulse
6010020Water
Tutor
Zen Headbutt
809015Psychic

Transfer Moves

Src
Gen 4
Captivate
10020Normal
Gen 3
Double-Edge
12010015Normal
Gen 4
Endure+4
10Normal
Gen 4
Headbutt
7010015Normal
Gen 3
Mimic
10Normal
Gen 4
Natural Gift
10015Normal

No wild encounters for Lapras in Omega Ruby & Alpha Sapphire. It's available in Red, Yellow, or Sword and can be transferred over. The details below show where to find it.

Lapras is not available as a wild encounter in this game.

Catch in the wild in:

Then trade to Omega Ruby & Alpha Sapphire.

Also found in:

  • Lapras looks average on paper at 535 BST. But Water Absorb is why it sees play — build around that and it pulls its weight. B-Tier on our tier list.

  • Watch for Raikou (Electric), Venusaur (Grass), and Hitmonlee (Fighting) when using Lapras. They all hit it super-effectively with STAB. Rock-type attackers are also a problem. Lapras has enough bulk to absorb a hit, but don't push the matchup. Pivot to a teammate that resists.

  • Lapras doesn't evolve and has no evolutionary line. It's a Water/Ice-type Pokemon with strong stats at 535 BST — no evolution needed.

  • Lapras gets Water Absorb, Shell Armor, and Hydration. But Water Absorb is the one that matters — it's the centerpiece of every viable set. Build around that.

  • Lapras is a physical attacker with base 85 Attack. Tanky enough to absorb a few hits, too. But the speed tells the real story — at base 60 Speed, it won't be moving first often.

  • Lapras appears in 20 games, including Yellow, Red & Blue, and Gold & Silver.

Available since Red & Blue, Lapras appears in 20 games spanning 9 generations. Beyond its original form, it gained a Gigantamax form in Generation 8.