Physical
Cannon
87Speed · Above Avg

Hitmonlee Best Moveset

120 Attack at 87 Speed on Fighting with AbilityReckless boosting recoil moves by 20%. MoveHigh Jump Kick under Reckless hits with devastating force. The moveset bets everything on landing the kick. 53 Defense means any physical priority ends it. High-risk offense that pays off when the damage connects.

SABCDEFECAABBCEERed, Blue & YellowIRB/YGold, Silver & CrystalIIGS/CTHE RISERuby, Sapphire & EmeraldIIIRS/EPEAKDiamond, Pearl & PlatinumIVDP/PtBlack & White / B2W2VBW/B2W2X & Y / ORASVIXY/ORASSun & Moon / USUMVIISM/USUMSword & Shield / BDSPVIIISS/BDSPTHE FALLScarlet & Violet / Legends Z-AIXSV/LZACURRENT
Gen I — Red, Blue & YellowE

Fighting-type struggled against Psychic dominance in Gen I (Red & Blue). 120 Attack hit hard, but Hitmonlee had no way to touch Psychic-types.

Had a combined Special stat of 35
SRCMOVETYPECATPWRPOPROLE
Lv 26
High Jump Kick
Fighting130COMMONSTAB
Tutor
Body Slam
Normal85COMMONCoverage
Tutor
Seismic Toss
FightingCOMMONSTAB
Lv 46
Mega Kick
Normal120RARECoverage
Tutor
Counter
FightingRARESTAB
Lv 11
Rolling Kick
Fighting60RARESTAB
Lv 6
Meditate
PsychicRAREUtility
Tutor
Substitute
NormalRAREUtility
Experimental
Utility
Ability
Unknown
Item
None
Best Nature for Hitmonlee
HardyNEUTRAL

Utility Moveset

  • High Jump KickSTAB
  • Body Slam
  • Seismic TossSTAB
  • Mega Kick
Gen II — Gold, Silver & CrystalC

High Jump Kick was a strong but risky STAB in Gen II (Gold & Silver). One miss meant massive recoil. Worth it when it connected, devastating when it didn't.

SRCMOVETYPECATPWRPOPROLE
Lv 26
High Jump Kick
Fighting130COMMONSTAB
Lv 6
Meditate
PsychicCOMMONUtility
TM10
Hidden Power (Ghost)
Ghost60COMMONCoverage
Xfer
Body Slam
Normal85COMMONCoverage
TM44
Rest
PsychicRARERecovery
Experimental
Utility
Ability
Unknown
Item
LeftoversSUSTAIN
Best Nature for Hitmonlee
HardyNEUTRAL

Utility Moveset

  • High Jump KickSTAB
  • MeditateUtility
  • Hidden Power Ghost
  • Body Slam
Gen III — Ruby, Sapphire & EmeraldA

Coverage expanded in Gen III (Ruby & Sapphire). High Jump Kick plus Rock Slide plus Earthquake covered a lot of the format.

Received Limber

Best Moves

SRCMOVETYPECATPWRPOPROLE
Tutor
Rock Slide
Rock75COMMONCoverage
Egg
Mach Punch
Fighting40COMMONSTAB
Lv 26
High Jump Kick
Fighting130COMMONSTAB
Lv 20
Brick Break
Fighting75RARESTAB
TM10
Hidden Power (Bug)
Bug60RARECoverage
TM10
Hidden Power (Ghost)
Ghost60RARECoverage
TM8
Bulk Up
FightingRARESTAB
TM1
Focus Punch
Fighting150RARESTAB

Best Build

Experimental
Physical Sweeper
Ability
Limber
Item
Salac BerryRECOVERY
Best Nature for Hitmonlee
Jolly+SPE

Hitmonlee best EVs are Attack and Speed

EVs

Physical Sweeper Moveset

  • Rock Slide
  • Mach PunchSTAB
  • High Jump KickSTAB
  • Brick BreakSTAB
Gen IV — Diamond, Pearl & PlatinumA

Close Combat arrived in Gen IV (Diamond & Pearl) as reliable STAB with perfect accuracy. 120 Attack finally had a move worthy of it.

Gained Reckless as second abilityPhysical/Special split overhauled move damage
SRCMOVETYPECATPWRPOPROLE
Tutor
Sucker Punch
Dark70COMMONCoverage
Lv 53
Close Combat
Fighting120COMMONSTAB
TM26
Earthquake
Ground100COMMONCoverage
TM71
Stone Edge
Rock100RARECoverage
Lv 29
High Jump Kick
Fighting130RARESTAB
Lv 41
Blaze Kick
Fire85RARECoverage
Egg
Rapid Spin
Normal50RARECoverage
TM90
Substitute
NormalRAREUtility
Experimental
Physical Sweeper
Ability
Limber
Item
Life OrbPOWER
Best Nature for Hitmonlee
Jolly+SPE
EVs

Physical Sweeper Moveset

  • Sucker Punch
  • Close CombatSTAB
  • EarthquakeCoverage
  • Stone Edge

Recommended Teammates

Gen V — Black & White / B2W2B

Unburden doubled Speed after consuming an item in Gen V (Black & White). Berry boost into Unburden Speed made Hitmonlee a legitimate sweeper.

Gained Unburden as hidden abilityHidden Abilities became available
SRCMOVETYPECATPWRPOPROLE
Lv 61
Reversal
FightingCOMMONSTAB
Lv 49
Endure
NormalCOMMONPriority
Lv 29
High Jump Kick
Fighting130COMMONSTAB
TM80
Rock Slide
Rock75COMMONCoverage
Egg
Mach Punch
Fighting40COMMONSTAB
Experimental
Physical Sweeper
Ability
Unburden
Item
Liechi BerryRECOVERY
Best Nature for Hitmonlee
EVs

Physical Sweeper Moveset

  • ReversalSTAB
  • EndureFAST +4
  • High Jump KickSTAB
  • Rock Slide
Gen VI — X & Y / ORASB

Same Unburden tricks worked in Gen VI (X & Y) but the power ceiling rose faster than Hitmonlee's tools could keep pace.

Fairy type added to the gameMega Evolution became available
SRCMOVETYPECATPWRPOPROLE
Tutor
Knock Off
Dark65COMMONCoverage
Tutor
Fake Out
Normal40COMMONCoverage
Lv 29
High Jump Kick
Fighting130COMMONSTAB
TM84
Poison Jab
Poison80COMMONCoverage
Lv 57
Close Combat
Fighting120COMMONSTAB
Lv 45
Blaze Kick
Fire85COMMONCoverage
Egg
Rapid Spin
Normal50RARECoverage
TM71
Stone Edge
Rock100RARECoverage
Experimental
Physical Sweeper
Ability
Unburden
Item
Normal Gem
Best Nature for Hitmonlee
EVs

Physical Sweeper Moveset

  • Knock Off
  • Fake Out
  • High Jump KickSTAB
  • Poison Jab
Gen VII — Sun & Moon / USUMC

Fell further in Gen VII (Sun & Moon) as Mega Evolutions and Z-Moves raised the bar. Hitmonlee's paper-thin defenses were a constant liability.

Z-Moves became available
SRCMOVETYPECATPWRPOPROLE
Lv 49
Endure
NormalCOMMONPriority
Lv 61
Reversal
FightingCOMMONSTAB
Lv 29
High Jump Kick
Fighting130COMMONSTAB
Egg
Mach Punch
Fighting40RARESTAB
TM26
Earthquake
Ground100RARECoverage
Tutor
Knock Off
Dark65RARECoverage
Tutor
Fake Out
Normal40RARECoverage
Lv 45
Blaze Kick
Fire85RARECoverage
Experimental
Physical Sweeper
Ability
Unburden
Item
Liechi BerryRECOVERY
Best Nature for Hitmonlee
EVs

Physical Sweeper Moveset

  • EndureFAST +4
  • ReversalSTAB
  • High Jump KickSTAB
  • Mach PunchSTAB

Recommended Teammates

Gen VIII — Sword & Shield / BDSPE

Competing against Urshifu and other superior Fighting-types in Gen VIII (Sword & Shield). 120 Attack wasn't special anymore.

Gigantamax became availableDynamax became available
SRCMOVETYPECATPWRPOPROLE
TR75
Stone Edge
Rock100COMMONCoverage
Lv 12
Endure
NormalCOMMONPriority
Lv 40
Reversal
FightingCOMMONSTAB
TR10
Earthquake
Ground100RARECoverage
Lv 44
High Jump Kick
Fighting130RARESTAB
TR64
Focus Blast
Fighting120RARESTAB
TR57
Poison Jab
Poison80RARECoverage
Xfer
Knock Off
Dark65RARECoverage
Experimental
Physical Sweeper
Ability
Unburden
Item
Liechi BerryRECOVERY
Best Nature for Hitmonlee
Lonely+ATK
EVs

Physical Sweeper Moveset

  • Stone Edge
  • EndureFAST +4
  • ReversalSTAB
  • EarthquakeCoverage
Gen IX — Scarlet & Violet / Legends Z-AE

Two straight gens at the bottom in Gen IX (Scarlet & Violet). Hitmonlee's niche of fast, strong Fighting-type was filled better by newer Pokemon.

Terastallization became available
SRCMOVETYPECATPWRPOPROLE
TM181
Knock Off
Dark65COMMONCoverage
Lv 40
Reversal
FightingCOMMONSTAB
Lv 12
Endure
NormalRAREPriority
TM88
Swords Dance
NormalRAREUtility
Lv 36
Close Combat
Fighting120RARESTAB
TM229
Upper Hand
Fighting65RARESTAB
Lv 44
High Jump Kick
Fighting130RARESTAB
Experimental
Physical Setup Sweeper
Ability
Unburden
Item
Liechi BerryRECOVERY
Best Nature for Hitmonlee
EVs

Physical Setup Sweeper Moveset

  • Knock Off
  • ReversalSTAB
  • EndureFAST +4
  • Swords Dance

Recommended Teammates

Hitmonlee Weakness

Type-wise, Hitmonlee takes extra damage from Flying, Psychic, and Fairy. Hitmonlee's special bulk (base 110 Sp.Def) helps absorb special-type weaknesses, though physical moves exploit the lower Defense.

Hitmonlee Weakness and Resistance Chart
DamageTypes
2x (Weak)Flying, Psychic, Fairy
0.5x (Resist)Bug, Rock, Dark

What is Hitmonlee Weak Against

Avg
3Weak
3Resist
0Immune
Score-3
4xCritical
None
½xResist
¼xResist
None
0xImmune
None

What is Hitmonlee Strong Against

5Strong
5Resisted
1Immune
Score-1

Best Pokemon Against Hitmonlee

Ting-Lu's Earthquake hits Hitmonlee for 54-63%. Darkrai's Ice Beam hits Hitmonlee for 39-46%. Tyranitar deals 63-74% with Stone Edge.

Evolution

Hitmonlee is one of 3 ways Tyrogue's chain can end. This one takes the level-up path, while the siblings go different directions. Breed through Tyrogue to get eggs. Hitmonlee and Hitmonchan share the same 455 total stats, but they're distributed differently. Check the comparison below to see where each one specializes. View every chain in the Evolution Chart.

How to Evolve

3 Evolutions
Hitmonlee
#106Hitmonlee
Level 20 (Atk > Def)
Hitmonchan
#107Hitmonchan
Level 20 (Atk < Def)
Hitmontop
#237Hitmontop
Level 20 (Atk = Def)
Stat Comparison 4 Stages
Tyrogue
Fighting
Hitmonlee
Fighting
Hitmonchan
Fighting
Hitmontop
Fighting
HP
35
50+15
50+15
50+15
ATK
35
120+85
105+70
95+60
DEF
35
53+18
79+44
95+60
SP.ATK
35
35
35
35
SP.DEF
35
110+75
110+75
110+75
SPE
35
87+52
76+41
70+35
BST
210D-Tier
455B-Tier+245
455C-Tier+245
455C-Tier+245
ROLE
Balanced
Cannon
Attacker
Balanced
TYPE
Utility
Physical
Physical
Physical

Breeding

Challenging

Breed with Hitmonlee to get Tyrogue eggs (with patience) using 70 partners from the Humanshape egg group.

Egg Groups
Gender
100.0%
Hatch Time
25 cycles·6,425 steps
Moderate~6 min with Flame Body
Breed With (best first)
gardevoirinfernapegalladelopunnycacturnevolbeatillumisemonfernospindabunearycacneachimchar

How to Get Hitmonlee

All 20 games

Hitmonlee starts showing up in endgame routes at moderate rates across 2 encounter spots. The list below is sorted so you can pick what fits your current progress without scrolling through everything.

Where To Catch Hitmonlee in SV

Tyrogue is your first catch on the way to Hitmonlee. You'll find walking encounters from Lv. 50-80 across 6 total spots in the chain.

  1. Tyrogue
    Step 1Catch Tyrogue
    Canyon Biome
    Lv.50-80Overworld
    Canyon Biome
    Lv.63Overworld
  2. Hitmonlee
    Step 2Hitmonlee
    Canyon Biome
    Lv.50-80Overworld
    or evolve from Tyrogue (Step 1)

Base Stats

Attack leads and Sp. Atk gets almost nothing. That's Hitmonlee's stat line in a nutshell. 3 stats sit in respectable range, but the spread is brutal. Tough to catch and yields 2 Attack EVs.

Base Stats
Above
HP50
D
Attack120
A
Defense53
D
Sp. Atk35
F
Sp. Def110
B
Speed87
C
Total455
Details
Catch Rate
Challenging45 / 255
Growth Rate
Medium Fast1M XP
Height1.5 m
Weight49.8 kg
Base XP159
Abilities
Limber
Prevents paralysis.
Reckless
Strengthens recoil moves to 1.2× their power.
UnburdenHidden Ability
Doubles Speed upon using or losing a held item.
EV Yield
HPAtk+2DefSpASpDSpe
Attack training target
Pokedex Entry

This amazing Pokémon has an awesome sense of balance. It can kick in succession from any position.

Pokemon Legends: Z-A

Hitmonlee Guide

  • We rate Hitmonlee B-Tier: a solid choice for the right team. At 455 BST, it fits the cannon role. Base 120 Attack stands out.

  • Hitmonlee's biggest threats include Dodrio (Flying), Starmie (Psychic), and Clefable (Fairy), all carrying super-effective STAB moves.

  • Limber is the go-to ability for Hitmonlee. It prevents paralysis. Its hidden ability Unburden can work in specific setups. Reckless is the other option. Pick based on what your team needs.

  • Base 87 Speed is workable. Faster than some, slower than many. On offense, Hitmonlee is a physical attacker with base 120 Attack. Defensively? Enough bulk to take a hit or two. Best used as a cannon.

  • The core moveset is Knock Off, Reversal, Endure, and Swords Dance. Knock Off leads at 0% usage. Reversal provides reliable STAB damage.

Game Availability

One of the original 151, Hitmonlee has appeared in 20 games — most mainline games. From Red & Blue through the latest titles, it's rarely been left out of a regional Pokedex.

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