Normal and Fighting moves don't affect Froslass at all — that's the advantage of Ice/Ghost typing. It clears the crowded base-100 Speed benchmark. Known as the Snow Land Pokemon. Flexible enough to run physical or special sets.
The stat budget goes to damage. Speed and Attack carry the offense, HP doesn't even come close. A Snow Land Pokemon on a medium-fast 1M XP curve, worth 2 Speed EVs per KO.
After a woman met her end on a snowy mountain, her regrets lingered on. From them, this Pokémon was born. Its favorite food is frozen souls.
It spits out cold air of nearly −60 degrees Fahrenheit to freeze its quarry. It brings frozen prey back to its lair and neatly lines them up.
Froslass Weakness
AvgType-wise, Froslass takes extra damage from Fire, Rock, Ghost, Dark, and Steel. Normal and Fighting moves do nothing thanks to a full immunity.
Froslass is one of 2 ways Snorunt's chain can end. This one takes the item path, while the siblings go different directions. Breed through Snorunt to get eggs. Froslass and Glalie share the same 480 total stats, but they're distributed differently. Check the comparison below to see where each one specializes.
How to Evolve
Breed with Froslass to get Snorunt eggs using 41 partners from the Fairy and Mineral egg groups. Notable egg moves include Block, Disable, Icicle Crash and 2 more.
The Sash lets Froslass ignore defensive shortcomings for one turn. Use that turn to deal early damage, and Snowcloak squeezes extra value from the position. Flexible EVs EVs push damage output.
Best Build
Best Froslass Moveset
- Shadow Ball
- Thunder Wave
- Ally Switch
- Protect
Recommended Teammates
Breeding's the move. Block and Disable give Froslass options it can't learn any other way, and Dark and Normal coverage and more already covers a decent range on top of Blizzard and Poltergeist. The egg moves push it further.
Level-Up Moves
TM Moves
Egg Moves
Tutor Moves
No wild encounters for Froslass. The 2-stage line runs through Snorunt, which you can catch at solid rates from the locations below. Evolve through a special method once you've got the levels.
How to Obtain Froslass in Sword & Shield
The path to Froslass starts with Snorunt at Lv. 7-65 via walking encounters. 1 catchable stage total, with locations listed for each one below.
Step 1Catch SnoruntEFFORTLESSWest Lake AxewellShieldOverworldLv.8-1460%EarlyCaveSnowingEFFORTLESSWest Lake AxewellSwordOverworldLv.8-1460%EarlyCaveSnowingEFFORTLESSEast Lake AxewellSwordOverworldLv.10-1560%EarlyCaveSnowstormEFFORTLESSEast Lake AxewellShieldOverworldLv.10-1560%EarlyCaveSnowstormEFFORTLESSEast Lake AxewellSwordGrassLv.8-1245%EarlyCaveSnowingEFFORTLESSEast Lake AxewellShieldGrassLv.8-1245%EarlyCaveSnowingEFFORTLESSDappled GroveShieldGrassLv.11-1540%EarlyForestSnowstormEFFORTLESSDappled GroveSwordGrassLv.11-1540%EarlyForestSnowstormEFFORTLESSSouth Lake MilochSwordGrassLv.11-1340%EarlyWaterSnowingEFFORTLESSSouth Lake MilochShieldGrassLv.11-1340%EarlyWaterSnowingEFFORTLESSWatchtower RuinsShieldGrassLv.11-1440%EarlyBuildingSnowingEFFORTLESSWatchtower RuinsSwordGrassLv.11-1440%EarlyBuildingSnowingEFFORTLESSNorth Lake MilochShieldGrassLv.14-1640%EarlyWaterSnowingEFFORTLESSNorth Lake MilochSwordGrassLv.14-1640%EarlyWaterSnowingEFFORTLESSWest Lake AxewellShieldGrassLv.7-1130%EarlyCaveSnowingEFFORTLESSWest Lake AxewellSwordGrassLv.7-1130%EarlyCaveSnowingEFFORTLESSWatchtower RuinsShieldGrassLv.11-1430%EarlyBuildingSnowstormEFFORTLESSWatchtower RuinsSwordGrassLv.11-1430%EarlyBuildingSnowstormEASYRolling FieldsShieldGrassLv.7-1020%EarlySnowstormEASYRolling FieldsSwordGrassLv.7-920%EarlySnowstormEASYDappled GroveShieldGrassLv.11-1520%EarlyForestSnowingEASYDappled GroveSwordGrassLv.11-1520%EarlyForestSnowingMODERATENorth Lake MilochShieldGrassLv.14-1610%EarlyWaterSnowstormMODERATENorth Lake MilochSwordGrassLv.14-1510%EarlyWaterSnowstormMODERATEEast Lake AxewellShieldOverworldLv.10-155%EarlyCaveSnowingMODERATEEast Lake AxewellSwordOverworldLv.10-155%EarlyCaveSnowingEFFORTLESSGiant's CapShieldGrassLv.26-2840%MidSnowstormEFFORTLESSGiant's CapSwordGrassLv.26-2840%MidSnowstormEFFORTLESSHammerlocke HillsSwordGrassLv.28-3040%MidSnowstormEFFORTLESSHammerlocke HillsShieldGrassLv.28-3040%MidSnowstormEFFORTLESSHammerlocke HillsShieldOverworldLv.29-3134%MidSnowingEFFORTLESSHammerlocke HillsShieldOverworldLv.29-3134%MidSnowstormEFFORTLESSHammerlocke HillsSwordOverworldLv.29-3134%MidSnowingEFFORTLESSHammerlocke HillsSwordOverworldLv.29-3134%MidSnowstormEFFORTLESSGiant's CapShieldGrassLv.26-2830%MidSnowingEFFORTLESSGiant's CapSwordGrassLv.26-2830%MidSnowingMODERATENorth Lake MilochShieldOverworldLv.26-2810%MidWaterSnowingMODERATENorth Lake MilochShieldOverworldLv.26-2810%MidWaterSnowstormMODERATENorth Lake MilochSwordOverworldLv.26-2810%MidWaterSnowingMODERATENorth Lake MilochSwordOverworldLv.26-2810%MidWaterSnowstormEASYGiant's SeatShieldOverworldLv.33-3825%LateWaterSnowstormEASYGiant's SeatSwordOverworldLv.33-3825%LateWaterSnowingEASYGiant's SeatSwordOverworldLv.33-3825%LateWaterSnowstormEASYGiant's SeatShieldOverworldLv.33-3825%LateWaterSnowingEASYRoute 8 - on Steamdrift WayShieldOverworldLv.39-4325%LateRouteAll WeatherEASYRoute 8 - on Steamdrift WaySwordOverworldLv.39-4325%LateRouteAll WeatherEASYTunnel to the TopShieldOverworldLv.60-6520%PostCaveAll WeatherEASYTunnel to the TopSwordOverworldLv.60-6520%PostCaveAll WeatherMODERATEGiant's BedShieldOverworldLv.60-6510%PostSnowingMODERATEGiant's BedShieldOverworldLv.60-6510%PostSnowstormMODERATEGiant's BedSwordOverworldLv.60-6510%PostSnowingMODERATEGiant's BedSwordOverworldLv.60-6510%PostSnowstormMODERATEGiant's FootShieldOverworldLv.60-6510%PostSnowingMODERATEGiant's FootShieldOverworldLv.60-6510%PostSnowstormMODERATEGiant's FootSwordOverworldLv.60-6510%PostSnowingMODERATEGiant's FootSwordOverworldLv.60-6510%PostSnowstormMODERATESnowslide SlopeShieldOverworldLv.60-6510%PostIceSnowstormMODERATESnowslide SlopeSwordOverworldLv.60-6510%PostIceSnowingMODERATESnowslide SlopeSwordOverworldLv.60-6510%PostIceSnowstormMODERATESnowslide SlopeShieldOverworldLv.60-6510%PostIceSnowing
Step 2Froslass ✓
We rate Froslass C-Tier — a situational pick that fills a niche. At 480 BST, it fits the hazard setter role. Base 110 Speed stands out.
Froslass's biggest threats include Blaziken (Fire), Rhyperior (Rock), and Gengar (Ghost), all carrying super-effective STAB moves. Dark and Steel-type attackers are also a problem. With 5 weakness types, most competitive teams carry at least one counter. Froslass's base 110 Speed lets it outpace many threats and strike first, which matters more than trying to tank hits.
Snow Cloak is the go-to ability for Froslass. It increases evasion to 1.25× during hail. Its hidden ability Cursed Body can work in specific setups.
Base 110 Speed lets it outrun most of the field. On offense, Froslass is leaning toward the physical side (base 80 Attack). Defensively? Enough bulk to take a hit or two. Best used as a hazard setter.
Froslass appears in 14 games, including Platinum, HeartGold & SoulSilver, and Diamond & Pearl.
Obtainable through an item-based evolution, Froslass appears in 14 titles across 6 generations since Diamond & Pearl. The evolution method adds a barrier that wild-catchable Pokemon don't have.
- Gen IY
Yellow - Gen IRB

Red & Blue - Gen IIGS

Gold & Silver - Gen IIC
Crystal - Gen IIIRS

Ruby & Sapphire - Gen IIIFRLG

FireRed & LeafGreen - Gen IIIE
Emerald - Gen IVPt
Platinum - Gen IVHGSS

HeartGold & SoulSilver - Gen IVDPDebut

Diamond & Pearl - Gen VBW

Black & White - Gen VB2W2

Black 2 & White 2 - Gen VIXY

X & Y - Gen VIORAS

Omega Ruby & Alpha Sapphire - Gen VIIUSUM

Ultra Sun & Ultra Moon - Gen VIISM

Sun & Moon - Gen VIILGPE

Let's Go Pikachu & Eevee - Gen VIIISwSh

Sword & Shield - Gen VIIIPLA
Legends: Arceus - Gen VIIIBDSP

Brilliant Diamond & Shining Pearl - Gen IXSV

Scarlet & Violet - Gen IXLZA
Legends: Z-A