Utility
Hazard Setter
480Average
110Fast
CTier

Normal and Fighting moves don't affect Froslass at all — that's the advantage of Ice/Ghost typing. It clears the crowded base-100 Speed benchmark. Known as the Snow Land Pokemon. Flexible enough to run physical or special sets.

The stat budget goes to damage. Speed and Attack carry the offense, HP doesn't even come close. A Snow Land Pokemon on a medium-fast 1M XP curve, worth 2 Speed EVs per KO.

Base Stats
480Above
HP70
C
Attack80
C
Defense70
C
Sp. Atk80
C
Sp. Def70
C
Speed110
B
Total480
Low <60
Avg 60-89
High 90-149
Top 150+
EV YieldDefeating Froslass yields +2 Spe
HPAtkDefSpASpDSpe+2
Details
Catch75ChallengingMedium Fast1M XP1.3m / 4'03"26.6kg / 58.6 lbs168Base XP
Pokedex Entries

After a woman met her end on a snowy mountain, her regrets lingered on. From them, this Pokémon was born. Its favorite food is frozen souls.

Sword

It spits out cold air of nearly −60 degrees Fahrenheit to freeze its quarry. It brings frozen prey back to its lair and neatly lines them up.

Shield

Froslass Weakness

Avg

Type-wise, Froslass takes extra damage from Fire, Rock, Ghost, Dark, and Steel. Normal and Fighting moves do nothing thanks to a full immunity.

4xCriticali
None
½xResisti
¼xResisti
None
5Weak
3Resist
2Immune
Scorei-1
Stealth Rock25% on switch
SpikesGrounded — up to 25%
Toxic SpikesVulnerable
Abilities
Snow CloakIncreases evasion to 1.25× during hail. Protects against hail damage.
Cursed BodyHAHas a 30% chance of Disabling any move that hits the Pokémon.

Froslass is one of 2 ways Snorunt's chain can end. This one takes the item path, while the siblings go different directions. Breed through Snorunt to get eggs. Froslass and Glalie share the same 480 total stats, but they're distributed differently. Check the comparison below to see where each one specializes.

How to Evolve

2 Evolutions
Stat Comparison 3 Stages
Froslass
IceGhost
HP
50
80+30
70+20
ATK
50
80+30
80+30
DEF
50
80+30
70+20
SP.ATK
50
80+30
80+30
SP.DEF
50
80+30
70+20
SPE
50
80+30
110+60
BST
300D-Tier
480C-Tier+180
480B-Tier+180
ROLE
Balanced
Balanced
Pivot
TYPE
Utility
Mixed
Mixed
Breeding
Moderate

Breed with Froslass to get Snorunt eggs using 41 partners from the Fairy and Mineral egg groups. Notable egg moves include Block, Disable, Icicle Crash and 2 more.

Egg Groups
FairyMineral
Gender
100.0%
Hatch Time
20 cycles·5,140 steps
Quick~5 min with Flame Body
Egg Moves
5moves
Breed With (best first)
togekissraichuazumarilltogedemarutogeticpikachuroseradegrimmsnarlavaluggglaliefroslasswhimsicott

The Sash lets Froslass ignore defensive shortcomings for one turn. Use that turn to deal early damage, and Snowcloak squeezes extra value from the position. Flexible EVs EVs push damage output.

Best Build

Utility
Ability
Snowcloak
Item
Focus SashSURVIVAL
Nature
Timid+SPE
EVs

Best Froslass Moveset

  • Shadow BallSTAB
  • Thunder Wave
  • Ally Switch
  • ProtectFAST +4

Breeding's the move. Block and Disable give Froslass options it can't learn any other way, and Dark and Normal coverage and more already covers a decent range on top of Blizzard and Poltergeist. The egg moves push it further.

Level-Up Moves

Lv 1
Astonish
3010015Ghost
Lv 1
Bite
6010025Dark
Lv 1
Crunch
8010015Dark
Lv 1
Destiny Bond
5Ghost
Lv 1
Double Team
15Normal
Lv 1
Headbutt
7010015Normal
Lv 1
Hex
6510010Ghost
Lv 1
Ice Fang
659515Ice
Lv 1
Leer
10030Normal
Lv 1
Powder Snow
4010025Ice
Lv 1
Protect+4
10Normal
Lv 15
Ice Shard+1
4010030Ice
Lv 20
Draining Kiss
5010010Fairy
Lv 25
Icy Wind
559515Ice
Lv 30
Frost Breath
609010Ice
Lv 35
Confuse Ray
10010Ghost
Lv 40
Hail
10Ice
Lv 47
Will-O-Wisp
8515Fire
Lv 54
Aurora Veil
20Ice
Lv 61
Shadow Ball
8010015Ghost
Lv 68
Blizzard
110705Ice

TM Moves

Src
TR83
Ally Switch+2
15Psychic
TM31
Attract
10015Normal
TM64
Avalanche-4
6010010Ice
TR06
Blizzard
110705Ice
TR01
Body Slam
8510015Normal
TM29
Charm
10020Fairy
TR32
Crunch
8010015Dark
TM87
Draining Kiss
5010010Fairy
TR26
Endure+4
10Normal
TM39
Facade
7010020Normal
TM47
Fake Tears
10020Dark
TM59
Fling
10010Dark
TM09
Giga Impact
150905Normal
TM35
Hail
10Ice
TM77
Hex
6510010Ghost
TM08
Hyper Beam
150905Normal
TR05
Ice Beam
9010010Ice
TM67
Ice Fang
659515Ice
TM04
Ice Punch
7510015Ice
TM51
Icicle Spear
2510030Ice
TM27
Icy Wind
559515Ice
TM44
Imprison
10Psychic
TM17
Light Screen
30Psychic
TM57
Payback
5010010Dark
TM25
Protect+4
10Normal
TR11
Psychic
9010010Psychic
TM33
Rain Dance
5Water
TM18
Reflect
20Psychic
TM21
Rest
10Psychic
TM76
Round
6010015Normal
TM19
Safeguard
25Normal
TR33
Shadow Ball
8010015Ghost
TR27
Sleep Talk
10Normal
TM24
Snore
5010015Normal
TR23
Spikes
20Ground
TR20
Substitute
10Normal
TR37
Taunt
10020Dark
TR09
Thunder
1107010Electric
TM14
Thunder Wave
9020Electric
TR08
Thunderbolt
9010015Electric
TR38
Trick
10010Psychic
TM46
Weather Ball
5010010Normal
TM38
Will-O-Wisp
8515Fire

Egg Moves

Src
Egg
Block
5Normal
Egg
Disable
10020Normal
Egg
Icicle Crash
859010Ice
Egg
Rollout
309020Rock
Egg
Switcheroo
10010Dark

Tutor Moves

Src
Tutor
Poltergeist
110905Ghost
Tutor
Triple Axel
209010Ice

No wild encounters for Froslass. The 2-stage line runs through Snorunt, which you can catch at solid rates from the locations below. Evolve through a special method once you've got the levels.

How to Obtain Froslass in Sword & Shield

The path to Froslass starts with Snorunt at Lv. 7-65 via walking encounters. 1 catchable stage total, with locations listed for each one below.

  1. Snorunt
    Step 1Catch Snorunt
    West Lake Axewell
    ShieldOverworldLv.8-1460%EarlyCaveSnowing
    EFFORTLESS
    West Lake Axewell
    SwordOverworldLv.8-1460%EarlyCaveSnowing
    EFFORTLESS
    East Lake Axewell
    SwordOverworldLv.10-1560%EarlyCaveSnowstorm
    EFFORTLESS
    East Lake Axewell
    ShieldOverworldLv.10-1560%EarlyCaveSnowstorm
    EFFORTLESS
    East Lake Axewell
    SwordGrassLv.8-1245%EarlyCaveSnowing
    EFFORTLESS
    East Lake Axewell
    ShieldGrassLv.8-1245%EarlyCaveSnowing
    EFFORTLESS
    Dappled Grove
    ShieldGrassLv.11-1540%EarlyForestSnowstorm
    EFFORTLESS
    Dappled Grove
    SwordGrassLv.11-1540%EarlyForestSnowstorm
    EFFORTLESS
    South Lake Miloch
    SwordGrassLv.11-1340%EarlyWaterSnowing
    EFFORTLESS
    South Lake Miloch
    ShieldGrassLv.11-1340%EarlyWaterSnowing
    EFFORTLESS
    Watchtower Ruins
    ShieldGrassLv.11-1440%EarlyBuildingSnowing
    EFFORTLESS
    Watchtower Ruins
    SwordGrassLv.11-1440%EarlyBuildingSnowing
    EFFORTLESS
    North Lake Miloch
    ShieldGrassLv.14-1640%EarlyWaterSnowing
    EFFORTLESS
    North Lake Miloch
    SwordGrassLv.14-1640%EarlyWaterSnowing
    EFFORTLESS
    West Lake Axewell
    ShieldGrassLv.7-1130%EarlyCaveSnowing
    EFFORTLESS
    West Lake Axewell
    SwordGrassLv.7-1130%EarlyCaveSnowing
    EFFORTLESS
    Watchtower Ruins
    ShieldGrassLv.11-1430%EarlyBuildingSnowstorm
    EFFORTLESS
    Watchtower Ruins
    SwordGrassLv.11-1430%EarlyBuildingSnowstorm
    EFFORTLESS
    Rolling Fields
    ShieldGrassLv.7-1020%EarlySnowstorm
    EASY
    Rolling Fields
    SwordGrassLv.7-920%EarlySnowstorm
    EASY
    Dappled Grove
    ShieldGrassLv.11-1520%EarlyForestSnowing
    EASY
    Dappled Grove
    SwordGrassLv.11-1520%EarlyForestSnowing
    EASY
    North Lake Miloch
    ShieldGrassLv.14-1610%EarlyWaterSnowstorm
    MODERATE
    North Lake Miloch
    SwordGrassLv.14-1510%EarlyWaterSnowstorm
    MODERATE
    East Lake Axewell
    ShieldOverworldLv.10-155%EarlyCaveSnowing
    MODERATE
    East Lake Axewell
    SwordOverworldLv.10-155%EarlyCaveSnowing
    MODERATE
    Giant's Cap
    ShieldGrassLv.26-2840%MidSnowstorm
    EFFORTLESS
    Giant's Cap
    SwordGrassLv.26-2840%MidSnowstorm
    EFFORTLESS
    Hammerlocke Hills
    SwordGrassLv.28-3040%MidSnowstorm
    EFFORTLESS
    Hammerlocke Hills
    ShieldGrassLv.28-3040%MidSnowstorm
    EFFORTLESS
    Hammerlocke Hills
    ShieldOverworldLv.29-3134%MidSnowing
    EFFORTLESS
    Hammerlocke Hills
    ShieldOverworldLv.29-3134%MidSnowstorm
    EFFORTLESS
    Hammerlocke Hills
    SwordOverworldLv.29-3134%MidSnowing
    EFFORTLESS
    Hammerlocke Hills
    SwordOverworldLv.29-3134%MidSnowstorm
    EFFORTLESS
    Giant's Cap
    ShieldGrassLv.26-2830%MidSnowing
    EFFORTLESS
    Giant's Cap
    SwordGrassLv.26-2830%MidSnowing
    EFFORTLESS
    North Lake Miloch
    ShieldOverworldLv.26-2810%MidWaterSnowing
    MODERATE
    North Lake Miloch
    ShieldOverworldLv.26-2810%MidWaterSnowstorm
    MODERATE
    North Lake Miloch
    SwordOverworldLv.26-2810%MidWaterSnowing
    MODERATE
    North Lake Miloch
    SwordOverworldLv.26-2810%MidWaterSnowstorm
    MODERATE
    Giant's Seat
    ShieldOverworldLv.33-3825%LateWaterSnowstorm
    EASY
    Giant's Seat
    SwordOverworldLv.33-3825%LateWaterSnowing
    EASY
    Giant's Seat
    SwordOverworldLv.33-3825%LateWaterSnowstorm
    EASY
    Giant's Seat
    ShieldOverworldLv.33-3825%LateWaterSnowing
    EASY
    Route 8 - on Steamdrift Way
    ShieldOverworldLv.39-4325%LateRouteAll Weather
    EASY
    Route 8 - on Steamdrift Way
    SwordOverworldLv.39-4325%LateRouteAll Weather
    EASY
    Tunnel to the Top
    ShieldOverworldLv.60-6520%PostCaveAll Weather
    EASY
    Tunnel to the Top
    SwordOverworldLv.60-6520%PostCaveAll Weather
    EASY
    Giant's Bed
    ShieldOverworldLv.60-6510%PostSnowing
    MODERATE
    Giant's Bed
    ShieldOverworldLv.60-6510%PostSnowstorm
    MODERATE
    Giant's Bed
    SwordOverworldLv.60-6510%PostSnowing
    MODERATE
    Giant's Bed
    SwordOverworldLv.60-6510%PostSnowstorm
    MODERATE
    Giant's Foot
    ShieldOverworldLv.60-6510%PostSnowing
    MODERATE
    Giant's Foot
    ShieldOverworldLv.60-6510%PostSnowstorm
    MODERATE
    Giant's Foot
    SwordOverworldLv.60-6510%PostSnowing
    MODERATE
    Giant's Foot
    SwordOverworldLv.60-6510%PostSnowstorm
    MODERATE
    Snowslide Slope
    ShieldOverworldLv.60-6510%PostIceSnowstorm
    MODERATE
    Snowslide Slope
    SwordOverworldLv.60-6510%PostIceSnowing
    MODERATE
    Snowslide Slope
    SwordOverworldLv.60-6510%PostIceSnowstorm
    MODERATE
    Snowslide Slope
    ShieldOverworldLv.60-6510%PostIceSnowing
    MODERATE
  2. Froslass
    Step 2Froslass
  • We rate Froslass C-Tier — a situational pick that fills a niche. At 480 BST, it fits the hazard setter role. Base 110 Speed stands out.

  • Froslass's biggest threats include Blaziken (Fire), Rhyperior (Rock), and Gengar (Ghost), all carrying super-effective STAB moves. Dark and Steel-type attackers are also a problem. With 5 weakness types, most competitive teams carry at least one counter. Froslass's base 110 Speed lets it outpace many threats and strike first, which matters more than trying to tank hits.

  • Snorunt evolves into Froslass using a Dawn Stone. Froslass is the final evolution in a 3-stage line starting from Snorunt. At 480 BST, it's got solid stats to work with.

  • Snow Cloak is the go-to ability for Froslass. It increases evasion to 1.25× during hail. Its hidden ability Cursed Body can work in specific setups.

  • Base 110 Speed lets it outrun most of the field. On offense, Froslass is leaning toward the physical side (base 80 Attack). Defensively? Enough bulk to take a hit or two. Best used as a hazard setter.

  • Froslass appears in 14 games, including Platinum, HeartGold & SoulSilver, and Diamond & Pearl.

Obtainable through an item-based evolution, Froslass appears in 14 titles across 6 generations since Diamond & Pearl. The evolution method adds a barrier that wild-catchable Pokemon don't have.