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Pokemon Sword and Shield Workout Sea

A complete list of Pokemon you can find in Workout Sea Location based on weather. Rare pokemon can spawn such as Clawitzer who has a 1% chance to appear surfing during fog weather. You can also find Blissey and Carvanha Raid Battles and valuble Items such as , and within Workout Sea area.

Workout Sea

Pokemon Spawns in Workout Sea Pokemon SW & SH

Here is a list of Workout Sea Pokemon Spawn Locations based on the weather in the area. For instance, you have a 1% chance to find the rare pokemon Clawitzer surfing in Workout Sea during fog. Non Overworld pokemon spawns such as Octillery, Happiny, and Skwovet are found in tall grass random encounters.

  • SW
    = Pokemon spawns in Pokemon Sword Version.
  • SH
    = Pokemon spawns in Pokemon Shield Version.
  • = Overworld Pokemon are visible roaming around in the wild.
  • = Non Overworld Pokemon are NOT visible and are only found in Tall Grass encounters.

Overworld Spawns (Visible in-game)

Pokemon Area Weather Chance Spawn
Magikarp
Fishing
50%
SW
SH
Octillery
Fishing
10%
SW
SH
Remoraid
Fishing
40%
SW
SH
Blipbug
Tall Grass
30%
SW
SH
Ditto
Tall Grass
15%
SW
SH
Tall Grass
15%
SW
SH
Exeggcute
Tall Grass
15%
SW
SH
Tall Grass
15%
SW
SH
Happiny
Tall Grass
10%
SW
SH
Blissey
Anywhere
2%
SW
SH
Ditto
Anywhere
10%
SW
SH
Anywhere
10%
SW
SH
Anywhere
16%
SW
SH
Anywhere
36%
SW
SH
Anywhere
5%
SW
SH
Anywhere
5%
SW
SH
Exeggcute
Anywhere
16%
SW
SH
Clauncher
Surfing
5%
SW
SH
Clawitzer
Surfing
1%
SW
SH
Dragalge
Surfing
1%
SW
SH
Drifloon
Surfing
15%
SW
SH
Gyarados
Surfing
1%
SW
SH
Jellicent
Surfing
1%
SW
SH
Mantyke
Surfing
15%
SW
SH
Surfing
5%
SW
SH
Skrelp
Surfing
5%
SW
SH
Tentacool
Surfing
27%
SW
SH
Wingull
Surfing
30%
SW
SH
Chansey
Anywhere
2%
SW
SH
Ditto
Anywhere
10%
SW
SH
Anywhere
10%
SW
SH
Anywhere
16%
SW
SH
Anywhere
36%
SW
SH
Anywhere
5%
SW
SH
Anywhere
5%
SW
SH
Exeggcute
Anywhere
16%
SW
SH
Clauncher
Surfing
5%
SW
SH
Clawitzer
Surfing
1%
SW
SH
Dragalge
Surfing
1%
SW
SH
Fletchinder
Surfing
15%
SW
SH
Gyarados
Surfing
1%
SW
SH
Mantyke
Surfing
15%
SW
SH
Surfing
5%
SW
SH
Skrelp
Surfing
5%
SW
SH
Tentacool
Surfing
28%
SW
SH
Wingull
Surfing
30%
SW
SH
Chansey
Anywhere
2%
SW
SH
Ditto
Anywhere
10%
SW
SH
Anywhere
10%
SW
SH
Anywhere
16%
SW
SH
Anywhere
36%
SW
SH
Anywhere
5%
SW
SH
Anywhere
5%
SW
SH
Exeggcute
Anywhere
16%
SW
SH
Clauncher
Surfing
5%
SW
SH
Clawitzer
Surfing
1%
SW
SH
Dragalge
Surfing
1%
SW
SH
Gyarados
Surfing
1%
SW
SH
Mantyke
Surfing
15%
SW
SH
Surfing
15%
SW
SH
Surfing
5%
SW
SH
Skrelp
Surfing
5%
SW
SH
Tentacool
Surfing
28%
SW
SH
Wingull
Surfing
30%
SW
SH
Chansey
Anywhere
2%
SW
SH
Ditto
Anywhere
10%
SW
SH
Anywhere
10%
SW
SH
Anywhere
16%
SW
SH
Anywhere
36%
SW
SH
Anywhere
5%
SW
SH
Anywhere
5%
SW
SH
Exeggcute
Anywhere
16%
SW
SH
Clauncher
Surfing
5%
SW
SH
Clawitzer
Surfing
1%
SW
SH
Dragalge
Surfing
1%
SW
SH
Gyarados
Surfing
1%
SW
SH
Jellicent
Surfing
1%
SW
SH
Mantyke
Surfing
15%
SW
SH
Surfing
5%
SW
SH
Skrelp
Surfing
5%
SW
SH
Tentacool
Surfing
27%
SW
SH
Tentacruel
Surfing
15%
SW
SH
Wingull
Surfing
30%
SW
SH
Chansey
Anywhere
2%
SW
SH
Ditto
Anywhere
10%
SW
SH
Anywhere
10%
SW
SH
Anywhere
16%
SW
SH
Anywhere
36%
SW
SH
Anywhere
5%
SW
SH
Anywhere
5%
SW
SH
Exeggcute
Anywhere
16%
SW
SH
Clauncher
Surfing
5%
SW
SH
Clawitzer
Surfing
1%
SW
SH
Dragalge
Surfing
1%
SW
SH
Gyarados
Surfing
1%
SW
SH
Mantyke
Surfing
15%
SW
SH
Surfing
5%
SW
SH
Pelipper
Surfing
15%
SW
SH
Skrelp
Surfing
5%
SW
SH
Tentacool
Surfing
28%
SW
SH
Wingull
Surfing
30%
SW
SH
Chansey
Anywhere
2%
SW
SH
Ditto
Anywhere
10%
SW
SH
Anywhere
10%
SW
SH
Anywhere
16%
SW
SH
Anywhere
36%
SW
SH
Anywhere
5%
SW
SH
Anywhere
5%
SW
SH
Exeggcute
Anywhere
16%
SW
SH
Clauncher
Surfing
5%
SW
SH
Clawitzer
Surfing
1%
SW
SH
Dragalge
Surfing
1%
SW
SH
Gyarados
Surfing
1%
SW
SH
Mantyke
Surfing
15%
SW
SH
Surfing
15%
SW
SH
Surfing
5%
SW
SH
Skrelp
Surfing
5%
SW
SH
Tentacool
Surfing
28%
SW
SH
Wingull
Surfing
30%
SW
SH
Applin
Tall Grass
30%
SW
SH
Skwovet
Tall Grass
10%
SW
SH
Tall Grass
60%
SW
SH
Chansey
Anywhere
2%
SW
SH
Ditto
Anywhere
10%
SW
SH
Anywhere
10%
SW
SH
Anywhere
16%
SW
SH
Anywhere
36%
SW
SH
Anywhere
5%
SW
SH
Anywhere
5%
SW
SH
Exeggcute
Anywhere
16%
SW
SH
Clauncher
Surfing
5%
SW
SH
Clawitzer
Surfing
1%
SW
SH
Dragalge
Surfing
1%
SW
SH
Gyarados
Surfing
1%
SW
SH
Mantyke
Surfing
15%
SW
SH
Surfing
15%
SW
SH
Surfing
5%
SW
SH
Skrelp
Surfing
5%
SW
SH
Tentacool
Surfing
28%
SW
SH
Wingull
Surfing
30%
SW
SH
Chansey
Anywhere
2%
SW
SH
Ditto
Anywhere
10%
SW
SH
Anywhere
10%
SW
SH
Anywhere
16%
SW
SH
Anywhere
36%
SW
SH
Anywhere
5%
SW
SH
Anywhere
5%
SW
SH
Exeggcute
Anywhere
16%
SW
SH
Clauncher
Surfing
5%
SW
SH
Clawitzer
Surfing
1%
SW
SH
Dragalge
Surfing
1%
SW
SH
Gyarados
Surfing
1%
SW
SH
Mantyke
Surfing
15%
SW
SH
Surfing
15%
SW
SH
Surfing
5%
SW
SH
Skrelp
Surfing
5%
SW
SH
Tentacool
Surfing
28%
SW
SH
Wingull
Surfing
30%
SW
SH
Chansey
Anywhere
2%
SW
SH
Ditto
Anywhere
10%
SW
SH
Anywhere
10%
SW
SH
Anywhere
16%
SW
SH
Anywhere
36%
SW
SH
Anywhere
5%
SW
SH
Anywhere
5%
SW
SH
Exeggcute
Anywhere
16%
SW
SH
Chinchou
Surfing
10%
SW
SH
Clauncher
Surfing
5%
SW
SH
Clawitzer
Surfing
1%
SW
SH
Dragalge
Surfing
1%
SW
SH
Gyarados
Surfing
1%
SW
SH
Lanturn
Surfing
1%
SW
SH
Mantyke
Surfing
11%
SW
SH
Surfing
5%
SW
SH
Pelipper
Surfing
15%
SW
SH
Skrelp
Surfing
5%
SW
SH
Tentacool
Surfing
21%
SW
SH
Wingull
Surfing
30%
SW
SH
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Pokemon Sword and Shield Raids in Workout Sea

Pokemon SW and SH Raids such as Scizor who has 600 CP Total, and rare pokemon like Blissey with a 540 CP Total and a 30 Capture Rate can appear as raid battles in Workout Sea.

  • SW
    = Raid Pokemon appears in Pokemon Sword Version.
  • SH
    = Raid Pokemon appears in Pokemon Shield Version.
Higher Capture Rate Number = Higher Chance Rate you will Capture Pokemon.

List of all Raid Pokemon in Workout Sea

Pokemon Type Capture Rate Spawn
Scizor
Bug
Steel
25
SW
SH
Blissey
Normal
30
SW
SH
Kingdra
Water
Dragon
45
SW
SH
Starmie
Water
Psychic
60
SW
SH
Krookodile
Ground
Dark
45
SW
SH
Tentacruel
Water
Poison
60
SW
SH
Zoroark
Dark
45
SW
SH
Heracross
Bug
Fighting
45
SH
Pinsir
Bug
45
SW
Scyther
Bug
Flying
45
SW
SH
Talonflame
Fire
Flying
45
SW
SH
Druddigon
Dragon
45
SW
SH
Scolipede
Bug
Poison
45
SW
SH
Sharpedo
Water
Dark
60
SW
SH
Chansey
Normal
30
SW
SH
Seadra
Water
75
SW
SH
Emolga
Electric
Flying
200
SW
SH
Fletchinder
Fire
Flying
120
SW
SH
Whirlipede
Bug
Poison
120
SW
SH
Krokorok
Ground
Dark
90
SW
SH
Tentacool
Water
Poison
190
SW
SH
Zorua
Dark
75
SW
SH
Carvanha
Water
Dark
225
SW
SH
Horsea
Water
225
SW
SH
Fletchling
Normal
Flying
255
SW
SH
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Items found in Workout Sea

  • Found Here = Items that are found within the Workout Sea Area.
  • Shop = If the item is purchasable at a Poke Shop.
  • Encounter = Pokemon you can encounter that may hold that item.

List of all Items you can find in Workout Sea

Item Found
Here
Shop Encounter Buy Sell
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