Pokemon Sword and Shield Workout Sea List of Pokemon Spawn Rates

A complete list of Pokemon you can find in Workout Sea Location based on weather. Rare pokemon can spawn such as Clawitzer who has a 1% chance to appear surfing during fog weather. You can also find Blissey and Carvanha Raid Battles and valuble Items such as , and within Workout Sea area.

Workout Sea

Click/Tap the buttons to navigate the Workout Sea Guide.

Pokemon Spawns in Workout Sea Pokemon SW & SH

Here is a list of Workout Sea Pokemon Spawn Locations based on the weather in the area. For instance, you have a 1% chance to find the rare pokemon Clawitzer surfing in Workout Sea during fog. Non Overworld pokemon spawns such as Octillery, Happiny, and Skwovet are found in tall grass random encounters.

SW
= Pokemon spawns in Pokemon Sword Version.
SH
= Pokemon spawns in Pokemon Shield Version.
= Overworld Pokemon are visible roaming around in the wild.
= Non Overworld Pokemon are NOT visible and are only found in Tall Grass encounters.

Click/Tap the icons to quickly navigate the Weather Spawns.

Overworld Spawns (Visible in-game)


Pokemon	Area	Chance	Spawn
Magikarp	Fishing	50%	SW SH
Octillery	Fishing	10%	SW SH
Remoraid	Fishing	40%	SW SH
Blipbug	Tall Grass	30%	SW SH
Ditto	Tall Grass	15%	SW SH
	Tall Grass	15%	SW SH
Exeggcute	Tall Grass	15%	SW SH
	Tall Grass	15%	SW SH
Happiny	Tall Grass	10%	SW SH
Blissey	Anywhere	2%	SW SH
Ditto	Anywhere	10%	SW SH
	Anywhere	10%	SW SH
	Anywhere	16%	SW SH
	Anywhere	36%	SW SH
	Anywhere	5%	SW SH
	Anywhere	5%	SW SH
Exeggcute	Anywhere	16%	SW SH
Clauncher	Surfing	5%	SW SH
Clawitzer	Surfing	1%	SW SH
Dragalge	Surfing	1%	SW SH
Drifloon	Surfing	15%	SW SH
Gyarados	Surfing	1%	SW SH
Jellicent	Surfing	1%	SW SH
Mantyke	Surfing	15%	SW SH
	Surfing	5%	SW SH
Skrelp	Surfing	5%	SW SH
Tentacool	Surfing	27%	SW SH
Wingull	Surfing	30%	SW SH
Chansey	Anywhere	2%	SW SH
Ditto	Anywhere	10%	SW SH
	Anywhere	10%	SW SH
	Anywhere	16%	SW SH
	Anywhere	36%	SW SH
	Anywhere	5%	SW SH
	Anywhere	5%	SW SH
Exeggcute	Anywhere	16%	SW SH
Clauncher	Surfing	5%	SW SH
Clawitzer	Surfing	1%	SW SH
Dragalge	Surfing	1%	SW SH
Fletchinder	Surfing	15%	SW SH
Gyarados	Surfing	1%	SW SH
Mantyke	Surfing	15%	SW SH
	Surfing	5%	SW SH
Skrelp	Surfing	5%	SW SH
Tentacool	Surfing	28%	SW SH
Wingull	Surfing	30%	SW SH
Chansey	Anywhere	2%	SW SH
Ditto	Anywhere	10%	SW SH
	Anywhere	10%	SW SH
	Anywhere	16%	SW SH
	Anywhere	36%	SW SH
	Anywhere	5%	SW SH
	Anywhere	5%	SW SH
Exeggcute	Anywhere	16%	SW SH
Clauncher	Surfing	5%	SW SH
Clawitzer	Surfing	1%	SW SH
Dragalge	Surfing	1%	SW SH
Gyarados	Surfing	1%	SW SH
Mantyke	Surfing	15%	SW SH
	Surfing	15%	SW SH
	Surfing	5%	SW SH
Skrelp	Surfing	5%	SW SH
Tentacool	Surfing	28%	SW SH
Wingull	Surfing	30%	SW SH
Chansey	Anywhere	2%	SW SH
Ditto	Anywhere	10%	SW SH
	Anywhere	10%	SW SH
	Anywhere	16%	SW SH
	Anywhere	36%	SW SH
	Anywhere	5%	SW SH
	Anywhere	5%	SW SH
Exeggcute	Anywhere	16%	SW SH
Clauncher	Surfing	5%	SW SH
Clawitzer	Surfing	1%	SW SH
Dragalge	Surfing	1%	SW SH
Gyarados	Surfing	1%	SW SH
Jellicent	Surfing	1%	SW SH
Mantyke	Surfing	15%	SW SH
	Surfing	5%	SW SH
Skrelp	Surfing	5%	SW SH
Tentacool	Surfing	27%	SW SH
Tentacruel	Surfing	15%	SW SH
Wingull	Surfing	30%	SW SH
Chansey	Anywhere	2%	SW SH
Ditto	Anywhere	10%	SW SH
	Anywhere	10%	SW SH
	Anywhere	16%	SW SH
	Anywhere	36%	SW SH
	Anywhere	5%	SW SH
	Anywhere	5%	SW SH
Exeggcute	Anywhere	16%	SW SH
Clauncher	Surfing	5%	SW SH
Clawitzer	Surfing	1%	SW SH
Dragalge	Surfing	1%	SW SH
Gyarados	Surfing	1%	SW SH
Mantyke	Surfing	15%	SW SH
	Surfing	5%	SW SH
Pelipper	Surfing	15%	SW SH
Skrelp	Surfing	5%	SW SH
Tentacool	Surfing	28%	SW SH
Wingull	Surfing	30%	SW SH
Chansey	Anywhere	2%	SW SH
Ditto	Anywhere	10%	SW SH
	Anywhere	10%	SW SH
	Anywhere	16%	SW SH
	Anywhere	36%	SW SH
	Anywhere	5%	SW SH
	Anywhere	5%	SW SH
Exeggcute	Anywhere	16%	SW SH
Clauncher	Surfing	5%	SW SH
Clawitzer	Surfing	1%	SW SH
Dragalge	Surfing	1%	SW SH
Gyarados	Surfing	1%	SW SH
Mantyke	Surfing	15%	SW SH
	Surfing	15%	SW SH
	Surfing	5%	SW SH
Skrelp	Surfing	5%	SW SH
Tentacool	Surfing	28%	SW SH
Wingull	Surfing	30%	SW SH
Applin	Tall Grass	30%	SW SH
Skwovet	Tall Grass	10%	SW SH
	Tall Grass	60%	SW SH
Chansey	Anywhere	2%	SW SH
Ditto	Anywhere	10%	SW SH
	Anywhere	10%	SW SH
	Anywhere	16%	SW SH
	Anywhere	36%	SW SH
	Anywhere	5%	SW SH
	Anywhere	5%	SW SH
Exeggcute	Anywhere	16%	SW SH
Clauncher	Surfing	5%	SW SH
Clawitzer	Surfing	1%	SW SH
Dragalge	Surfing	1%	SW SH
Gyarados	Surfing	1%	SW SH
Mantyke	Surfing	15%	SW SH
	Surfing	15%	SW SH
	Surfing	5%	SW SH
Skrelp	Surfing	5%	SW SH
Tentacool	Surfing	28%	SW SH
Wingull	Surfing	30%	SW SH
Chansey	Anywhere	2%	SW SH
Ditto	Anywhere	10%	SW SH
	Anywhere	10%	SW SH
	Anywhere	16%	SW SH
	Anywhere	36%	SW SH
	Anywhere	5%	SW SH
	Anywhere	5%	SW SH
Exeggcute	Anywhere	16%	SW SH
Clauncher	Surfing	5%	SW SH
Clawitzer	Surfing	1%	SW SH
Dragalge	Surfing	1%	SW SH
Gyarados	Surfing	1%	SW SH
Mantyke	Surfing	15%	SW SH
	Surfing	15%	SW SH
	Surfing	5%	SW SH
Skrelp	Surfing	5%	SW SH
Tentacool	Surfing	28%	SW SH
Wingull	Surfing	30%	SW SH
Chansey	Anywhere	2%	SW SH
Ditto	Anywhere	10%	SW SH
	Anywhere	10%	SW SH
	Anywhere	16%	SW SH
	Anywhere	36%	SW SH
	Anywhere	5%	SW SH
	Anywhere	5%	SW SH
Exeggcute	Anywhere	16%	SW SH
Chinchou	Surfing	10%	SW SH
Clauncher	Surfing	5%	SW SH
Clawitzer	Surfing	1%	SW SH
Dragalge	Surfing	1%	SW SH
Gyarados	Surfing	1%	SW SH
Lanturn	Surfing	1%	SW SH
Mantyke	Surfing	11%	SW SH
	Surfing	5%	SW SH
Pelipper	Surfing	15%	SW SH
Skrelp	Surfing	5%	SW SH
Tentacool	Surfing	21%	SW SH
Wingull	Surfing	30%	SW SH

Weather Guide

Pokemon Sword and Shield Raids in Workout Sea

Pokemon SW and SH Raids such as Scizor who has 600 CP Total, and rare pokemon like Blissey with a 540 CP Total and a 30 Capture Rate can appear as raid battles in Workout Sea.

SW
= Raid Pokemon appears in Pokemon Sword Version.
SH
= Raid Pokemon appears in Pokemon Shield Version.

Higher Capture Rate Number = Higher Chance Rate you will Capture Pokemon.

List of all Raid Pokemon in Workout Sea


Pokemon	Type	Capture Rate	Spawn
Scizor	Bug Steel	25	SW SH
Blissey	Normal	30	SW SH
Kingdra	Water Dragon	45	SW SH
Starmie	Water Psychic	60	SW SH
Krookodile	Ground Dark	45	SW SH
Tentacruel	Water Poison	60	SW SH
Zoroark	Dark	45	SW SH
Heracross	Bug Fighting	45	SH
Pinsir	Bug	45	SW
Scyther	Bug Flying	45	SW SH
Talonflame	Fire Flying	45	SW SH
Druddigon	Dragon	45	SW SH
Scolipede	Bug Poison	45	SW SH
Sharpedo	Water Dark	60	SW SH
Chansey	Normal	30	SW SH
Seadra	Water	75	SW SH
Emolga	Electric Flying	200	SW SH
Fletchinder	Fire Flying	120	SW SH
Whirlipede	Bug Poison	120	SW SH
Krokorok	Ground Dark	90	SW SH
Tentacool	Water Poison	190	SW SH
Zorua	Dark	75	SW SH
Carvanha	Water Dark	225	SW SH
Horsea	Water	225	SW SH
Fletchling	Normal Flying	255	SW SH