The Mushroom Pokemon. Amoonguss has Regenerator and Spore, one of the strongest support combos in competitive Doubles. Redirects attacks with Rage Powder. A consistent VGC staple.
Ability 1Effect SporeAbility 1Has a 30% chance of inflcting either paralysis, poison, or sleep on attacking Pokémon on contact.
464HP114Attack85Defense70Speed30Sp.Def80Sp.Atk85
Foongus
Amoonguss
Weak to
Mixed
Support
30Speed · Very Slow

Amoonguss Best Moveset

AbilityRegenerator heals a third of 114 HP every switch, and MoveSpore puts opponents to sleep at 100% accuracy. Held ItemHeavy Duty Boots blocks TermEntry Hazards damage. NatureBold at 70/80 defenses absorbs physical hits. The moveset pivots in, fires Spore, absorbs a hit, pivots out, heals. The cycle never ends. Tera Poison boosts the defensive profile.

Evolution family tier history
SABCDEFBSAAEBlack & White / B2W2VBW/B2W2X & Y / ORASVIXY/ORASPEAKSun & Moon / USUMVIISM/USUMSword & Shield / BDSPVIIISS/BDSPScarlet & Violet / Legends Z-AIXSV/LZACURRENT
●Gen V — Black & White / B2W2B

Regenerator plus Spore in Gen V (Black & White). 114/70/80 bulk wasn't impressive on paper, but switching out to heal 33% HP every time made Amoonguss last all game.

Hidden Abilities became available
SRCMOVETYPECATPWRPOPROLE
Lv 28
Giga Drain
Grass75COMMONSTAB
TM36
Sludge Bomb
Poison90COMMONSTAB
TM10
Hidden Power (Fire)
Fire60COMMONCoverage
Egg
Stun Spore
Grass—COMMONSTAB
Lv 43
Clear Smog
Poison50RARESTAB
Experimental
Wall
Ability
Regenerator
Item
Black SludgeSUSTAIN
Best Nature for Amoonguss
Calm+SPD
EVs

Wall Moveset

  • Giga DrainSTAB
  • Sludge BombSTAB
  • Hidden Power Fire
  • Stun SporeSTAB
★Gen VI — X & Y / ORASS

Spore put threats to sleep in Gen VI (X & Y), Regenerator kept it healthy, and Grass/Poison resisted Fairy, Water, Electric, and Fighting. The ultimate team glue at the top.

Fairy type added to the gameMega Evolution became available

Best Moves

SRCMOVETYPECATPWRPOPROLE
Lv 28
Giga Drain
Grass75COMMONSTAB
Lv 62
Spore
Grass—COMMONSTAB
Lv 43
Clear Smog
Poison50COMMONSTAB
TM36
Sludge Bomb
Poison90COMMONSTAB
TM10
Hidden Power (Fire)
Fire60COMMONCoverage

Best Build

Experimental
Wall
Ability
Regenerator
Item
Black SludgeSUSTAIN
Best Nature for Amoonguss
Bold+DEF

Amoonguss best EVs are HP and Defense

EVs

Wall Moveset

  • Giga DrainSTAB
  • SporeUtility
  • Clear SmogSTAB
  • Sludge BombSTAB

Recommended Teammates

↓Gen VII — Sun & Moon / USUMA

Tapu Fini's Misty Terrain blocked Spore in Gen VII (Sun & Moon), and Grass/Poison was vulnerable to the Psychic coverage spreading through the format.

Z-Moves became available
SRCMOVETYPECATPWRPOPROLE
Lv 28
Giga Drain
Grass75COMMONSTAB
Lv 62
Spore
Grass—COMMONSTAB
TM10
Hidden Power (Fire)
Fire60COMMONCoverage
TM36
Sludge Bomb
Poison90COMMONSTAB
Lv 43
Clear Smog
Poison50COMMONSTAB
Experimental
Wall
Ability
Regenerator
Item
Black SludgeSUSTAIN
Best Nature for Amoonguss
Bold+DEF
EVs

Wall Moveset

  • Giga DrainSTAB
  • SporeUtility
  • Hidden Power Fire
  • Sludge BombSTAB

Recommended Teammates

→Gen VIII — Sword & Shield / BDSPA

Regenerator and Spore were still the same strong tools in Gen VIII (Sword & Shield). Amoonguss didn't climb back up, but it held its ground at a consistent level.

Gigantamax became availableDynamax became available
SRCMOVETYPECATPWRPOPROLE
Lv 28
Giga Drain
Grass75COMMONSTAB
Lv 54
Spore
Grass—COMMONSTAB
TR22
Sludge Bomb
Poison90COMMONSTAB
Lv 20
Clear Smog
Poison50COMMONSTAB
Lv 36
Toxic
Poison—RARESTAB
TR81
Foul Play
Dark95RARECoverage
TM25
Protect
Normal—RAREPriority
Experimental
Wall
Ability
Regenerator
Item
Black SludgeSUSTAIN
Best Nature for Amoonguss
Calm+SPD
EVs

Wall Moveset

  • Giga DrainSTAB
  • SporeUtility
  • Sludge BombSTAB
  • Clear SmogSTAB

Recommended Teammates

↓Gen IX — Scarlet & Violet / Legends Z-AE

Fell hard in Gen IX (Scarlet & Violet). The format's speed and power made Amoonguss too slow to execute before getting KO'd. Spore accuracy couldn't save it.

Terastallization became available
SRCMOVETYPECATPWRPOPROLE
Lv 36
Toxic
Poison—COMMONSTAB
Lv 28
Giga Drain
Grass75COMMONSTAB
Lv 20
Clear Smog
Poison50COMMONSTAB
TM62
Foul Play
Dark95COMMONCoverage
TM148
Sludge Bomb
Poison90COMMONSTAB
Lv 16
Synthesis
Grass—COMMONSTAB
Experimental
Wall
Ability
Regenerator
Item
Heavy Duty Boots
Best Nature for Amoonguss
Bold+DEF
EVs

Wall Moveset

  • ToxicUtility
  • Giga DrainSTAB
  • Clear SmogSTAB
  • Foul Play

Recommended Teammates

Amoonguss Weakness

Amoonguss's Grass/Poison typing leaves it vulnerable to Fire, Ice, Flying, and Psychic. It resists 5 types, giving it decent defensive coverage.

Amoonguss Weakness and Resistance Chart
DamageTypes
2x (Weak)Fire, Ice, Flying, Psychic
0.5x (Resist)Water, Electric, Fighting, Fairy
0.25x (Resist)Grass

What is Amoonguss Weak Against

Vulnerable
4Weak
5Resist
0Immune
Score-2
4xCritical
None
¼xResist
0xImmune
None

What is Amoonguss Strong Against

5Strong
2Resisted
0Immune
Score+3
½xResisted
0xImmune
None

Best Pokemon Against Amoonguss

A
A
B
B
B

Evolution

Amoonguss is the evolved form of Foongus. Breeding produces Foongus eggs, and they take an average time to hatch. Evolving from Foongus gave Amoonguss the biggest boost in HP (+45), bringing the total to 464 stats. View every chain in the Evolution Chart.

How to Evolve

2 Forms
Stat Comparison 2 Stages
Foongus
GrassPoison
Amoonguss
GrassPoison
HP
69
114+45
ATK
55
85+30
DEF
45
70+25
SP.ATK
55
85+30
SP.DEF
55
80+25
SPE
15
30+15
BST
294F-Tier
464E-Tier+170
ROLE
Balanced
Trick Room
TYPE
Utility
Mixed

Breeding

Very Easy

Breed with Amoonguss to get Foongus eggs easily using 89 partners from the Grass egg group.

Egg Groups
Grass
Gender
♂50.0%♀50.0%
Hatch Time
20 cycles·5,140 steps
Quick~5 min with Flame Body
Breed With (best first)
venusaurmeganiumtorterraroseradeserperiorludicoloshiftryabomasnowwhimsicottjumpluffbreloomcacturne

Shiny Amoonguss

Blue Poke Ball caps on a bigger mushroom body. Amoonguss's shiny scales up what Foongus started, and the blue reads even better on the larger surface area. A tier.

Normal vs Shiny
Normal AmoongussNormal
Shiny Amoonguss Shiny
Color ShiftWhite
Shiny TierA Tier Shiny

Shiny Amoonguss Evolution

2 Forms
Showing shiny artworkView Full Evolution Chart

Shiny Amoonguss Odds & Hunting Methods

9 of 9 Verified
GameBest MethodOddsDifficulty
More dots = harder hunt1/200 Green = best verified rate
How do we research these odds?

We check every game where a shiny is possible, then rank each one by the best method available in that game, so the row at the top is the fastest route overall.

Odds marked verified are cross-checked against multiple independent sources before we publish them. Where a rate is not yet confirmed we mark the row pending rather than guess a number.

Read our full methodology

How to Get Amoonguss

All 9 games

Moderate rates for Amoonguss across 10 locations in endgame routes. Nothing complicated. Check the sorted list below, compare the top few options, and head to whichever is closest.

Where To Catch Amoonguss in SV

The path to Amoonguss starts with Foongus at Lv. 25-56 via walking encounters. 2 catchable stages total, with locations listed for each one below.

  1. Foongus
    Step 1Catch Foongus
    Casseroya Lake - Forest
    Lv.25-56Overworld
    Rate 36%
    East Province (Area One) - Forest
    Lv.25-49Overworld
    Rate 36%
    East Province (Area Two) - Forest
    Lv.25-49Overworld
    Rate 36%
    North Province (Area One) - Forest
    Lv.25-49Overworld
    Rate 36%
    North Province (Area Two) - Forest
    Lv.25-49Overworld
    Rate 36%
    South Province (Area Four) - Forest
    Lv.25-49Overworld
    Rate 36%
    South Province (Area Two) - Forest
    Lv.25-49Overworld
    Rate 36%
    Tagtree Thicket - Forest
    Lv.25-49Overworld
    Rate 36%
    West Province (Area Three) - Forest
    Lv.25-49Overworld
    Rate 36%
    North Province (Area One) - Bamboo Forest
    Lv.25-49Overworld
    Rate 9%
    North Province (Area Two) - Bamboo Forest
    Lv.25-49Overworld
    Rate 9%
  2. Amoonguss
    Step 2Amoonguss ✓
    Casseroya Lake - Forest
    Lv.51-58Overworld
    Rate 12%
    East Province (Area One) - Forest
    Lv.51-58Overworld
    Rate 12%
    North Province (Area One) - Forest
    Lv.51-58Overworld
    Rate 12%
    North Province (Area Two) - Forest
    Lv.51-58Overworld
    Rate 12%
    South Province (Area Four) - Forest
    Lv.51-58Overworld
    Rate 12%
    Tagtree Thicket - Forest
    Lv.51-58Overworld
    Rate 12%
    West Province (Area Three) - Forest
    Lv.51-58Overworld
    Rate 12%
    Socarrat Trail
    Lv.52-56Overworld
    North Province (Area One) - Bamboo Forest
    Lv.51-58Overworld
    Rate 6%
    North Province (Area Two) - Bamboo Forest
    Lv.51-58Overworld
    Rate 6%
    or evolve from Foongus (Step 1)

To plan your throws, open the Scarlet & Violet catch rate calculator with Amoonguss preloaded.

Base Stats

Amoonguss's spread is anchored by HP, with balanced defenses backing it up. Speed is the clear weak point. Worth 2 HP EVs per KO, and the medium-fast 1M XP curve keeps leveling painless.

Base Stats
Above
HP114
B
Attack85
C
Defense70
C
Sp. Atk85
C
Sp. Def80
C
Speed30
F
Total464
Details
Catch Rate
Challenging75 / 255
Growth Rate
Medium Fast1M XP
Height0.6 m
Weight10.5 kg
Base XP162
Abilities
Effect Spore
Has a 30% chance of inflcting either paralysis, poison, or sleep on attacking Pokémon on contact.
RegeneratorHidden Ability
Heals for 1/3 max HP upon switching out.
EV Yield
HP+2AtkDefSpASpDSpe
HP training target
Pokedex Entry

Be wary of the poisonous spores it releases. Mushrooms resembling Amoonguss’s caps will grow out of anywhere the spores touch.

Pokemon Legends: Z-A

Amoonguss Event Distributions

Amoonguss reaches players through several Mystery Gift distributions, though it is far from a regular.

Rei's Amoonguss GiftJun 2025 - Oct 2025ScarletVioletNot shiny
Lv 50 OT: レイ Cherish Ball Battle Champion Ribbon, Partner Ribbon 4 guaranteed max IVs Tera Type: Fairy
Moves: Spore, Sludge Bomb, Rage Powder, Protect
Distribution window: Jun 2025 - Oct 2025
Original name: レイ’s Amoonguss Gift
Baek Jongyun's Amoonguss GiftSwordShieldAlways shiny
Lv 50 OT: 백종윤 Cherish Ball Event Ribbon 4 guaranteed max IVs
Moves: Clear Smog, Spore, Protect, Rage Powder
Original name: 백종윤’s Amoonguss Gift

Amoonguss Guide

  • Amoonguss's hidden ability is Regenerator. Heals for 1/3 max HP upon switching out. Better than the standard options for competitive play.

  • Use Amoonguss as a support. Splits damage between physical and special. It's slow, so Trick Room or priority moves are key.

  • Build your team around Gliscor. These have the highest co-usage rates with Amoonguss in competitive formats. They cover each other's weaknesses.

  • Run Bold on Amoonguss. +Defense is what matters, and the -Attack cut doesn't hurt this set. Fits the support role.

Game Availability

Introduced in Black & White, Amoonguss has appeared in 9 games across 5 generations. Later debuts mean fewer total appearances, but it's been a consistent presence since its introduction.

Explore

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