The Mushroom Pokemon. Foongus has Regenerator healing on switch and Effect Spore for random status on contact. Designed to look like a Poke Ball in the overworld.
Ability 1Effect SporeAbility 1Has a 30% chance of inflcting either paralysis, poison, or sleep on attacking Pokémon on contact.
294HP69Attack55Defense45Speed15Sp.Def55Sp.Atk55
Foongus
Amoonguss
Weak to
Mixed
Balanced
15Speed · Very Slow

Foongus Best Moveset

Grass/Poison at 55/55 offenses and 15 Speed with AbilityRegenerator healing a third of HP every switch. The defensive utility is real for a pre-evolution but the moveset has zero offensive output. MoveSpore puts opponents to sleep at 100% accuracy. Evolve to Amoonguss for 114 HP and the Regenerator tank that defines Grass support.

Evolution family tier history
SABCDEFF+F+F+F+F+Black & White / B2W2VBW/B2W2PEAKX & Y / ORASVIXY/ORASSun & Moon / USUMVIISM/USUMSword & Shield / BDSPVIIISS/BDSPScarlet & Violet / Legends Z-AIXSV/LZACURRENT
Consistently F-Tier across all generations
★Gen V — Black & White / B2W2F+

Foongus was a niche pick at best in Gen V (Black & White / B2W2), rarely seen in standard play. This was Foongus's competitive peak. Its most popular set ran Regenerator with Eviolite, favoring a Calm nature.

Hidden Abilities became available

Best Moves

SRCMOVETYPECATPWRPOPROLE
TM36
Sludge Bomb
Poison90COMMONSTAB
Lv 35
Synthesis
Grass—COMMONSTAB
Egg
Stun Spore
Grass—COMMONSTAB
Lv 28
Giga Drain
Grass75COMMONSTAB
Lv 32
Toxic
Poison—RARESTAB
Tutor
Foul Play
Dark95RARECoverage
TM21
Frustration
Normal—RARECoverage

Best Build

Experimental
Support
Ability
Regenerator
Item
EvioliteBULK
Best Nature for Foongus
Calm+SPD

Foongus best EVs are Sp. Def and Defense

EVs

Support Moveset

  • Sludge BombSTAB
  • SynthesisRecovery
  • Stun SporeSTAB
  • Giga DrainSTAB

Recommended Teammates

→Gen VI — X & Y / ORASF+

Foongus was a niche pick at best in Gen VI (X & Y / ORAS), rarely seen in standard play. Foongus maintained its position from the previous generation. Its most popular set ran Regenerator with Eviolite, favoring a Bold nature.

Fairy type added to the gameMega Evolution became available
SRCMOVETYPECATPWRPOPROLE
TM36
Sludge Bomb
Poison90POPULARSTAB
Lv 50
Spore
Grass—POPULARSTAB
Lv 28
Giga Drain
Grass75POPULARSTAB
TM10
Hidden Power (Fighting)
Fighting60COMMONCoverage
Lv 39
Clear Smog
Poison50RARESTAB
Experimental
Wall
Ability
Regenerator
Item
EvioliteBULK
Best Nature for Foongus
Bold+DEF
EVs

Wall Moveset

  • Sludge BombSTAB
  • SporeUtility
  • Giga DrainSTAB
  • Hidden Power Fighting
→Gen VII — Sun & Moon / USUMF+

Foongus was a niche pick at best in Gen VII (Sun & Moon / USUM), rarely seen in standard play. Foongus maintained its position from the previous generation. Its most popular set ran Regenerator with Eviolite, favoring a Sassy nature.

Z-Moves became available
SRCMOVETYPECATPWRPOPROLE
Lv 50
Spore
Grass—POPULARSTAB
Lv 39
Clear Smog
Poison50COMMONSTAB
Lv 35
Synthesis
Grass—COMMONSTAB
Lv 32
Toxic
Poison—COMMONSTAB
Tutor
Foul Play
Dark95RARECoverage
Experimental
Wall
Ability
Regenerator
Item
EvioliteBULK
Best Nature for Foongus
Sassy+SPD
EVs

Wall Moveset

  • SporeUtility
  • Clear SmogSTAB
  • SynthesisRecovery
  • ToxicUtility
→Gen VIII — Sword & Shield / BDSPF+

Foongus was a niche pick at best in Gen VIII (Sword & Shield / BDSP), rarely seen in standard play. Foongus maintained its position from the previous generation. Its most popular set ran Regenerator with Eviolite, favoring a Bold nature.

Gigantamax became availableDynamax became available
SRCMOVETYPECATPWRPOPROLE
TR22
Sludge Bomb
Poison90POPULARSTAB
Lv 48
Spore
Grass—POPULARSTAB
Lv 16
Synthesis
Grass—POPULARSTAB
Lv 28
Giga Drain
Grass75POPULARSTAB
Experimental
Wall
Ability
Regenerator
Item
EvioliteBULK
Best Nature for Foongus
Bold+DEF
EVs

Wall Moveset

  • Sludge BombSTAB
  • SporeUtility
  • SynthesisRecovery
  • Giga DrainSTAB
→Gen IX — Scarlet & Violet / Legends Z-AF+

Foongus was a niche pick at best in Gen IX (Scarlet & Violet / Legends Z-A), rarely seen in standard play. Foongus maintained its position from the previous generation. Its most popular set ran Regenerator with Eviolite, favoring a Relaxed nature.

Terastallization became available
SRCMOVETYPECATPWRPOPROLE
TM62
Foul Play
Dark95POPULARCoverage
TM7
Protect
Normal—POPULARPriority
Lv 36
Toxic
Poison—POPULARSTAB
TM45
Venoshock
Poison65POPULARSTAB
Experimental
Wall
Ability
Regenerator
Item
EvioliteBULK
Best Nature for Foongus
EVs

Wall Moveset

  • Foul Play
  • ProtectFAST +4
  • ToxicUtility
  • VenoshockSTAB

Foongus Weakness

Type-wise, Foongus takes extra damage from Fire, Ice, Flying, and Psychic. The Grass/Poison typing picks up 5 resistances to work with.

Foongus Weakness and Resistance Chart
DamageTypes
2x (Weak)Fire, Ice, Flying, Psychic
0.5x (Resist)Water, Electric, Fighting, Fairy
0.25x (Resist)Grass

What is Foongus Weak Against

Vulnerable
4Weak
5Resist
0Immune
Score-2
4xCritical
None
¼xResist
0xImmune
None

What is Foongus Strong Against

5Strong
2Resisted
0Immune
Score+3
½xResisted
0xImmune
None

Best Pokemon Against Foongus

Trapinch deals 39-46% with Earthquake.

B
C
C
C
C

Evolution

Foongus is the base form in a two-stage line leading to Amoonguss. Check the evolution method below. Plenty of partners for breeding via one egg group. Eggs take an average time to hatch. Evolving adds up to 170 stat points total. View every chain in the Evolution Chart.

How to Evolve

2 Forms
Stat Comparison 2 Stages
Foongus
GrassPoison
Amoonguss
GrassPoison
HP
69
114+45
ATK
55
85+30
DEF
45
70+25
SP.ATK
55
85+30
SP.DEF
55
80+25
SPE
15
30+15
BST
294F-Tier
464E-Tier+170
ROLE
Balanced
Trick Room
TYPE
Utility
Mixed

Breeding

Very Easy

Breed Foongus easily with 89 breeding partners from the Grass egg group.

Egg Groups
Grass
Gender
♂50.0%♀50.0%
Hatch Time
20 cycles·5,140 steps
Quick~5 min with Flame Body
Breed With (best first)
venusaurmeganiumtorterraroseradeserperiorludicoloshiftryabomasnowwhimsicottjumpluffbreloomcacturne

Shiny Foongus

Red Poke Ball cap swapped for blue. Foongus's whole identity is looking like a Pokeball, so changing which ball it mimics feels like actual design intent. A tier for a clever, clean change.

Normal vs Shiny
Normal FoongusNormal
Shiny Foongus Shiny
Color ShiftWhite
Shiny TierA Tier Shiny

Shiny Foongus Evolution

2 Forms
Showing shiny artworkView Full Evolution Chart

Shiny Foongus Odds & Hunting Methods

9 of 9 Verified
GameBest MethodOddsDifficulty
More dots = harder hunt1/200 Green = best verified rate
How do we research these odds?

We check every game where a shiny is possible, then rank each one by the best method available in that game, so the row at the top is the fastest route overall.

Odds marked verified are cross-checked against multiple independent sources before we publish them. Where a rate is not yet confirmed we mark the row pending rather than guess a number.

Read our full methodology

How to Get Foongus

All 9 games

Foongus appears at high spawn rates across 11 spots in mid-game routes. Sort by Best below if you want the highest rate, or Earliest if you want the quickest access point in your playthrough.

Where To Catch Foongus in SV

Foongus is the chain's first catch. You'll find walking encounters from Lv. 25-58 across 42 total spots in the chain.

  1. Foongus
    Step 1Foongus ✓
    Casseroya Lake - Forest
    Lv.25-56Overworld
    Rate 36%
    East Province (Area One) - Forest
    Lv.25-49Overworld
    Rate 36%
    East Province (Area Two) - Forest
    Lv.25-49Overworld
    Rate 36%
    North Province (Area One) - Forest
    Lv.25-49Overworld
    Rate 36%
    North Province (Area Two) - Forest
    Lv.25-49Overworld
    Rate 36%
    South Province (Area Four) - Forest
    Lv.25-49Overworld
    Rate 36%
    South Province (Area Two) - Forest
    Lv.25-49Overworld
    Rate 36%
    Tagtree Thicket - Forest
    Lv.25-49Overworld
    Rate 36%
    West Province (Area Three) - Forest
    Lv.25-49Overworld
    Rate 36%
    North Province (Area One) - Bamboo Forest
    Lv.25-49Overworld
    Rate 9%
    North Province (Area Two) - Bamboo Forest
    Lv.25-49Overworld
    Rate 9%
  2. Amoonguss
    Step 2Catch or Evolve into Amoonguss
    Casseroya Lake - Forest
    Lv.51-58Overworld
    Rate 12%
    East Province (Area One) - Forest
    Lv.51-58Overworld
    Rate 12%
    North Province (Area One) - Forest
    Lv.51-58Overworld
    Rate 12%
    North Province (Area Two) - Forest
    Lv.51-58Overworld
    Rate 12%
    South Province (Area Four) - Forest
    Lv.51-58Overworld
    Rate 12%
    Tagtree Thicket - Forest
    Lv.51-58Overworld
    Rate 12%
    West Province (Area Three) - Forest
    Lv.51-58Overworld
    Rate 12%
    Socarrat Trail
    Lv.52-56Overworld
    North Province (Area One) - Bamboo Forest
    Lv.51-58Overworld
    Rate 6%
    North Province (Area Two) - Bamboo Forest
    Lv.51-58Overworld
    Rate 6%
    or evolve from Foongus (Step 1)

To plan your throws, open the Scarlet & Violet catch rate calculator with Foongus preloaded.

Base Stats

Nothing fancy in Foongus's spread. It leans mixed with HP out front. And you'll get 1 HP EV per KO for it. Follows a medium-fast 1M XP curve.

Base Stats
Below
HP69
C
Attack55
D
Defense45
D
Sp. Atk55
D
Sp. Def55
D
Speed15
F
Total294
Details
Catch Rate
Easy190 / 255
Growth Rate
Medium Fast1M XP
Height0.2 m
Weight1.0 kg
Base XP59
Abilities
Effect Spore
Has a 30% chance of inflcting either paralysis, poison, or sleep on attacking Pokémon on contact.
RegeneratorHidden Ability
Heals for 1/3 max HP upon switching out.
EV Yield
HP+1AtkDefSpASpDSpe
HP training source
Pokedex Entry

There is a theory that the developer of the modern-day Poké Ball really liked Foongus, but this has not been confirmed.

Pokemon Legends: Z-A

Foongus Guide

  • For a casual playthrough, Foongus works as a placeholder. Grass/Poison coverage is useful early. The real payoff is Amoonguss. That's where the stats start mattering.

Game Availability

Since Black & White, Foongus has been obtainable in 9 games. A Generation 5 debut means a shorter history, but Foongus has appeared steadily across every generation since.

Explore

Was this page helpful?
Thanks for your feedback!
Want to tell us more?
What was most useful?
What could be improved?
Thanks for your feedback