Special
Attacker
90Speed · Above Avg

Abra Best Moveset

25 HP and 15 Defense mean literally any physical attack ends things. 105 Sp. Atk fires surprisingly hard Psychic TermStab when it gets the chance, and 90 Speed keeps cooldowns tight. The moveset lands one or two hits before going down. Mega Alakazam is two evolutions away.

SABCDEFEEEEEEEERed, Blue & YellowIRB/YPEAKGold, Silver & CrystalIIGS/CRuby, Sapphire & EmeraldIIIRS/EDiamond, Pearl & PlatinumIVDP/PtBlack & White / B2W2VBW/B2W2X & Y / ORASVIXY/ORASSun & Moon / USUMVIISM/USUMSword & Shield / BDSPVIIISS/BDSPCURRENT
Gen I — Red, Blue & YellowE

105 Sp. Atk on a first-stage Pokemon in Gen I (Red & Blue). Teleport was useless. 25 HP and 15 Defense meant any physical attack was lethal.

Had a combined Special stat of 105

Best Moves

SRCMOVETYPECATPWRPOPROLE
TM29
Psychic
Psychic90COMMONSTAB
Tutor
Thunder Wave
ElectricCOMMONUtility
Tutor
Seismic Toss
FightingCOMMONCoverage
HM5
Flash
NormalCOMMONUtility
TM33
Reflect
PsychicRARESTAB

Best Build

Experimental
Utility
Ability
Unknown
Item
None
Best Nature for Abra
HardyNEUTRAL

Utility Moveset

  • PsychicSTAB
  • Thunder Wave
  • Seismic Toss
  • FlashUtility
Gen II — Gold, Silver & CrystalE

Same 105 Special attack in Gen II (Gold & Silver). Psychic hit hard from a pre-evolution, but 25 HP crumbled to any contact.

SRCMOVETYPECATPWRPOPROLE
TM29
Psychic
Psychic90COMMONSTAB
TM33
Ice Punch
Ice75COMMONCoverage
TM41
Thunder Punch
Electric75COMMONCoverage
TM48
Fire Punch
Fire75COMMONCoverage
Xfer
Substitute
NormalRAREUtility
Xfer
Thunder Wave
ElectricRAREUtility
Experimental
Utility
Ability
Unknown
Item
LeftoversSUSTAIN
Best Nature for Abra
HardyNEUTRAL

Utility Moveset

  • PsychicSTAB
  • Ice Punch
  • Thunder Punch
  • Fire Punch
Gen III — Ruby, Sapphire & EmeraldE

Three gens of glass cannon pre-evolution in Gen III (Ruby & Sapphire). Inner Focus blocked flinch. Didn't matter when one hit ended Abra anyway.

Received Synchronize and Inner Focus
SRCMOVETYPECATPWRPOPROLE
TM29
Psychic
Psychic90POPULARSTAB
Egg
Thunder Punch
Electric75POPULARCoverage
TM4
Calm Mind
PsychicCOMMONSTAB
Egg
Fire Punch
Fire75COMMONCoverage
Egg
Ice Punch
Ice75RARECoverage
Experimental
Special Setup Sweeper
Ability
Synchronize
Item
Salac BerryRECOVERY
Best Nature for Abra
Timid+SPE
EVs

Special Setup Sweeper Moveset

  • PsychicSTAB
  • Thunder Punch
  • Calm MindSTAB
  • Fire Punch
Gen IV — Diamond, Pearl & PlatinumE

Abra saw minimal competitive use in Gen IV (Diamond, Pearl & Platinum). Abra maintained its position from the previous generation. Its most popular set ran Synchronize with Choice Specs, favoring a Timid nature.

Physical/Special split overhauled move damage
SRCMOVETYPECATPWRPOPROLE
TM29
Psychic
Psychic90POPULARSTAB
TM30
Shadow Ball
Ghost80COMMONCoverage
TM53
Energy Ball
Grass90COMMONCoverage
Tutor
Signal Beam
Bug75COMMONCoverage
Xfer
Dynamic Punch
Fighting100RARECoverage
TM10
Hidden Power (Fighting)
Fighting60RARECoverage
Experimental
Special Sweeper
Ability
Synchronize
Item
Choice SpecsPOWER
Best Nature for Abra
Timid+SPE
EVs

Special Sweeper Moveset

  • PsychicSTAB
  • Shadow Ball
  • Energy Ball
  • Signal Beam
Gen V — Black & White / B2W2E

Abra saw minimal competitive use in Gen V (Black & White / B2W2). Abra maintained its position from the previous generation. Its most popular set ran Magic Guard with Focus Sash, favoring a Hasty nature.

Gained Magic Guard as hidden abilityHidden Abilities became available
SRCMOVETYPECATPWRPOPROLE
TM29
Psychic
Psychic90POPULARSTAB
TM30
Shadow Ball
Ghost80COMMONCoverage
TM10
Hidden Power (Fighting)
Fighting60COMMONCoverage
Egg
Encore
NormalCOMMONUtility
Egg
Knock Off
Dark65RARECoverage
TM73
Thunder Wave
ElectricRAREUtility
Tutor
Signal Beam
Bug75RARECoverage
TM3
Psyshock
Psychic80RARESTAB
Experimental
Special Sweeper
Ability
Magic Guard
Item
Focus SashSURVIVAL
Best Nature for Abra
Hasty+SPE
EVs

Special Sweeper Moveset

  • PsychicSTAB
  • Shadow Ball
  • Hidden Power Fighting
  • EncoreUtility
Gen VI — X & Y / ORASE

Abra saw minimal competitive use in Gen VI (X & Y / ORAS). Abra maintained its position from the previous generation. Its most popular set ran Synchronize with Leftovers, favoring a Hardy nature.

Fairy type added to the gameMega Evolution became available
SRCMOVETYPECATPWRPOPROLE
TM29
Psychic
Psychic90COMMONSTAB
Lv 1
Teleport
PsychicCOMMONSTAB
TM17
Protect
NormalRAREPriority
TM3
Psyshock
Psychic80RARESTAB
Tutor
Magic Room
PsychicRARESTAB
TM4
Calm Mind
PsychicRARESTAB
TM6
Toxic
PoisonRAREUtility
Xfer
Telekinesis
PsychicRARESTAB
Experimental
Utility
Ability
Synchronize
Item
LeftoversSUSTAIN
Best Nature for Abra
HardyNEUTRAL

Utility Moveset

  • PsychicSTAB
  • TeleportSLOW -6Utility
  • ProtectFAST +4
  • PsyshockSTAB
Gen VII — Sun & Moon / USUME

Abra saw minimal competitive use in Gen VII (Sun & Moon / USUM). Abra maintained its position from the previous generation. Its most popular set ran Magic Guard with Focus Sash, favoring a Timid nature.

Z-Moves became available
SRCMOVETYPECATPWRPOPROLE
TM29
Psychic
Psychic90COMMONSTAB
TM92
Trick Room
PsychicCOMMONSTAB
Egg
Encore
NormalCOMMONUtility
TM99
Dazzling Gleam
Fairy80RARECoverage
Tutor
Magic Coat
PsychicRARESTAB
TM30
Shadow Ball
Ghost80RARECoverage
Xfer
Counter
FightingRARECoverage
Experimental
Special Attacker
Ability
Magic Guard
Item
Focus SashSURVIVAL
Best Nature for Abra
Timid+SPE
EVs

Special Attacker Moveset

  • PsychicSTAB
  • Trick RoomSTAB
  • EncoreUtility
  • Dazzling Gleam
Gen VIII — Sword & Shield / BDSPE

Abra saw minimal competitive use in Gen VIII (Sword & Shield / BDSP). Abra maintained its position from the previous generation. Its most popular set ran Magic Guard with Focus Sash, favoring a Timid nature.

Gigantamax became availableDynamax became available
SRCMOVETYPECATPWRPOPROLE
TR11
Psychic
Psychic90POPULARSTAB
TR92
Dazzling Gleam
Fairy80POPULARCoverage
TM91
Psychic Terrain
PsychicPOPULARSTAB
TR65
Energy Ball
Grass90POPULARCoverage
Experimental
Special Attacker
Ability
Magic Guard
Item
Focus SashSURVIVAL
Best Nature for Abra
Timid+SPE
EVs

Special Attacker Moveset

  • PsychicSTAB
  • Dazzling Gleam
  • Psychic TerrainSTAB
  • Energy Ball

Abra Weakness

Abra's Psychic typing leaves it vulnerable to Bug, Ghost, and Dark. Abra's special bulk (base 55 Sp.Def) helps absorb special-type weaknesses, though physical moves exploit the lower Defense.

Abra Weakness and Resistance Chart
DamageTypes
2x (Weak)Bug, Ghost, Dark
0.5x (Resist)Fighting, Psychic

What is Abra Weak Against

Vulnerable
3Weak
2Resist
0Immune
Score-4
4xCritical
None
¼xResist
None
0xImmune
None

What is Abra Strong Against

2Strong
2Resisted
1Immune
Score-1
½xResisted
0xImmune

Best Pokemon Against Abra

Scizor can KO Abra with U-turn (705-829%). Gengar threatens a KO with Shadow Ball (223-262%). Tyranitar's Knock Off also KOs at 669-787%.

Evolution

Abra is the start of a three-stage chain. It evolves into Kadabra first, then eventually reaches Alakazam. For breeding, average hatch time with plenty of partners via one egg group. The evolved forms gain up to 190 total stats over Abra. View every chain in the Evolution Chart.

How to Evolve

3 Forms
Stat Comparison 3 Stages
Abra
Psychic
Kadabra
Psychic
Alakazam
Psychic
HP
25
40+15
55+15
ATK
20
35+15
50+15
DEF
15
30+15
45+15
SP.ATK
105
120+15
135+15
SP.DEF
55
70+15
95+25
SPE
90
105+15
120+15
BST
310D-Tier
400C-Tier+90
500B-Tier+100
ROLE
Attacker
Sweeper
Sweeper
TYPE
Special
Special
Special

Breeding

Easy

Breed Abra easily with 70 breeding partners from the Humanshape egg group.

Egg Groups
Gender
75.0%25.0%
Hatch Time
20 cycles·5,140 steps
Quick~5 min with Flame Body
Breed With (best first)
gardevoirinfernapegalladelopunnycacturnevolbeatillumisemonfernospindabunearycacneachimchar

How to Get Abra

All 21 games

Abra's 3-stage chain starts with Abra, which appears in the wild in the locations below. Level through 3 stages while you find a trade partner. Everything except the trade step is solo.

Where To Catch Abra in LZA

Abra is your first catch on the way to Abra. You'll find walking encounters from Lv. 12-65 across 3 total spots in the chain.

  1. Abra
    Step 1Abra
    Wild Zone 5
    Lv.12-14Overworld
    Legends: Z-A
  2. Kadabra
    Step 2Catch or Evolve into Kadabra
    Wild Zone 9
    Lv.28-30Overworld
    Legends: Z-A
    or evolve from Abra (Step 1)
  3. Alakazam
    Step 3Catch or Evolve into Alakazam
    Wild Zone 20
    Lv.64-65Overworld
    Legends: Z-A
    or evolve from Kadabra (Step 2)

Base Stats

Abra's all-in on Sp. Atk at the expense of Defense. The special lean is obvious from the bars. Yields 1 Sp. Atk EV and follows a 1.06M XP medium-slow curve.

Base Stats
Avg
HP25
F
Attack20
F
Defense15
F
Sp. Atk105
B
Sp. Def55
D
Speed90
B
Total310
Details
Catch Rate
Easy200 / 255
Growth Rate
Medium Slow1.06M XP
Height0.9 m
Weight19.5 kg
Base XP62
Abilities
Synchronize
Copies burns, paralysis, and poison received onto the Pokémon that inflicted them.
Inner Focus
Prevents flinching.
Magic GuardHidden Ability
Protects against damage not directly caused by a move.
EV Yield
HPAtkDefSpA+1SpDSpe
Special Attack training source
Pokedex Entry

This Pokémon uses its psychic powers while it sleeps. The contents of Abra’s dreams affect the powers that the Pokémon wields.

Pokemon Legends: Z-A

Abra Guide

  • Abra does the job early-game if you need a Psychic type on your team. Evolve it into Kadabra before the later gyms and it holds up fine through the story.

Game Availability

Abra has been part of the series since Red & Blue, appearing in 21 titles across all 10 generations. As a Gen 1 original, it's one of the most consistently available Pokemon in the franchise.

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