Physical
Trick Room
30Speed · Very Slow

Parasect Best Moveset

MoveSpore at 100% sleep accuracy remains the competitive standout from the moveset. 95 Attack at 30 Speed on Bug/Grass with 4x Fire and Flying weaknesses means going last and dying to common coverage. Strong Style hits harder on the rare turns that survive long enough.

SABCDEFEEECEEERed, Blue & YellowIRB/YGold, Silver & CrystalIIGS/CRuby, Sapphire & EmeraldIIIRS/EDiamond, Pearl & PlatinumIVDP/PtPEAKBlack & White / B2W2VBW/B2W2THE FALLX & Y / ORASVIXY/ORASSun & Moon / USUMVIISM/USUMCURRENT
Gen I — Red, Blue & YellowE

Bug/Grass was one of the worst type combos in Gen I (Red & Blue). 4x Flying weakness plus Fire, Ice, Poison, Rock. Spore was the only reason Parasect existed.

Had a combined Special stat of 80
SRCMOVETYPECATPWRPOPROLE
Lv 27
Spore
GrassCOMMONSTAB
Xfer
Mega Drain
Grass40COMMONSTAB
Lv 35
Slash
Normal70COMMONCoverage
Tutor
Swords Dance
NormalRAREUtility
Tutor
Substitute
NormalRAREUtility
Lv 19
Leech Life
Bug80RARESTAB
Tutor
Body Slam
Normal85RARECoverage
TM15
Hyper Beam
Normal150RARECoverage
Experimental
Utility
Ability
Unknown
Item
None
Best Nature for Parasect
HardyNEUTRAL

Utility Moveset

  • SporeUtility
  • Mega DrainSTAB
  • SlashCoverage
  • Swords Dance

Recommended Teammates

Gen II — Gold, Silver & CrystalE

Still the Spore carrier in Gen II (Gold & Silver). 100% accurate sleep, then hope the team won 5v6. Parasect contributed nothing after turn one.

SRCMOVETYPECATPWRPOPROLE
Lv 28
Spore
GrassPOPULARSTAB
TM10
Hidden Power (Bug)
Bug60COMMONSTAB
TM36
Sludge Bomb
Poison90COMMONCoverage
TM27
Return
NormalCOMMONCoverage
Lv 55
Giga Drain
Grass75COMMONSTAB
Lv 7
Stun Spore
GrassRARESTAB
Xfer
Swords Dance
NormalRAREUtility
Xfer
Body Slam
Normal85RARECoverage
Experimental
Utility
Ability
Unknown
Item
LeftoversSUSTAIN
Best Nature for Parasect
HardyNEUTRAL

Utility Moveset

  • SporeUtility
  • Hidden Power BugSTAB
  • Sludge Bomb
  • ReturnCoverage
Gen III — Ruby, Sapphire & EmeraldE

Effect Spore inflicted random status on contact in Gen III (Ruby & Sapphire). 30% chance to punish the attacker that was about to knock Parasect out.

Received Effect Spore
SRCMOVETYPECATPWRPOPROLE
Lv 27
Spore
GrassCOMMONSTAB
TM10
Hidden Power (Bug)
Bug60COMMONSTAB
Lv 59
Aromatherapy
GrassCOMMONSTAB
Lv 7
Stun Spore
GrassCOMMONSTAB
Lv 51
Giga Drain
Grass75RARESTAB
Experimental
Wall
Ability
Effect Spore
Item
LeftoversSUSTAIN
Best Nature for Parasect
Sassy+SPD
EVs

Wall Moveset

  • SporeUtility
  • Hidden Power BugSTAB
  • AromatherapyUtility
  • Stun SporeSTAB

Recommended Teammates

Gen IV — Diamond, Pearl & PlatinumC

Dry Skin gave Water immunity in Gen IV (Diamond & Pearl). Parasect absorbed Water moves and put threats to sleep with Spore. The best version of a bad Pokemon.

Gained Dry Skin as second abilityPhysical/Special split overhauled move damage

Best Moves

SRCMOVETYPECATPWRPOPROLE
Lv 17
Spore
GrassCOMMONSTAB
Tutor
Seed Bomb
Grass80COMMONSTAB
Lv 6
Stun Spore
GrassCOMMONSTAB
Lv 47
Aromatherapy
GrassCOMMONSTAB
Lv 55
X-Scissor
Bug80COMMONSTAB
TM75
Swords Dance
NormalRAREUtility
Xfer
Agility
PsychicRARESetup

Best Build

Experimental
Wall
Ability
Dry Skin
Item
LeftoversSUSTAIN
Best Nature for Parasect

Parasect best EVs are HP and Sp. Def

EVs

Wall Moveset

  • SporeUtility
  • Seed BombSTAB
  • Stun SporeSTAB
  • AromatherapyUtility
Gen V — Black & White / B2W2E

Amoonguss arrived in Gen V (Black & White) as a better Spore user with Regenerator and real bulk. Parasect lost the one role that justified its existence.

Gained Damp as hidden abilityHidden Abilities became available
SRCMOVETYPECATPWRPOPROLE
Lv 66
X-Scissor
Bug80POPULARSTAB
TM75
Swords Dance
NormalCOMMONUtility
Egg
Leech Seed
GrassCOMMONSTAB
TM17
Protect
NormalCOMMONPriority
TM28
Dig
Ground80RARECoverage
Lv 1
Cross Poison
Poison70RARECoverage
Experimental
Wall
Ability
Effect Spore
Item
Rocky HelmetPUNISH
Best Nature for Parasect
Impish+DEF
EVs

Wall Moveset

  • X ScissorSTAB
  • Swords Dance
  • Leech SeedSTAB
  • ProtectFAST +4
Gen VI — X & Y / ORASE

Amoonguss owned the Spore role completely in Gen VI (X & Y). Parasect had nothing left. Bug/Grass with 30 Speed and six weaknesses.

Fairy type added to the gameMega Evolution became available
SRCMOVETYPECATPWRPOPROLE
Lv 66
X-Scissor
Bug80POPULARSTAB
Lv 51
Aromatherapy
GrassCOMMONSTAB
Egg
Leech Seed
GrassCOMMONSTAB
Tutor
Seed Bomb
Grass80COMMONSTAB
Lv 22
Spore
GrassCOMMONSTAB
Tutor
Knock Off
Dark65COMMONCoverage
Tutor
Synthesis
GrassCOMMONSTAB
Experimental
Support
Ability
Effect Spore
Item
Life OrbPOWER
Best Nature for Parasect
Jolly+SPE
EVs

Support Moveset

  • X ScissorSTAB
  • AromatherapyUtility
  • Leech SeedSTAB
  • Seed BombSTAB
Gen VII — Sun & Moon / USUME

Seven gens defined by one move in Gen VII (Sun & Moon). Spore was great. Everything about Parasect behind it was not. Better users made the original irrelevant.

Z-Moves became available
SRCMOVETYPECATPWRPOPROLE
Lv 22
Spore
GrassCOMMONSTAB
TM28
Leech Life
Bug80COMMONSTAB
TM75
Swords Dance
NormalRAREUtility
Xfer
Mega Drain
Grass40RARESTAB
Tutor
Knock Off
Dark65RARECoverage
Egg
Leech Seed
GrassRARESTAB
TM90
Substitute
NormalRAREUtility
Tutor
Seed Bomb
Grass80RARESTAB
Experimental
Wall
Ability
Dry Skin
Item
LeftoversSUSTAIN
Best Nature for Parasect
EVs

Wall Moveset

  • SporeUtility
  • Leech LifeSTAB
  • Swords Dance
  • Mega DrainSTAB

Recommended Teammates

Parasect Weakness

Parasect's Bug/Grass typing leaves it vulnerable to Fire, Flying, Ice, Poison, Bug, and Rock. Fire and Flying hits land at 4x, so they're the biggest threat. The Bug/Grass typing picks up 5 resistances to work with. Dry Skin grants an additional Water immunity, reshaping the matchup chart.

Parasect Weakness and Resistance Chart
DamageTypes
4x (Critical)Fire, Flying
2x (Weak)Ice, Poison, Bug, Rock
0.5x (Resist)Water, Electric, Fighting
0.25x (Resist)Grass, Ground

What is Parasect Weak Against

Fragile
6Weak
5Resist
1Immune
Score-9
4xCritical
¼xResist
0xImmune

What is Parasect Strong Against

6Strong
4Resisted
0Immune
Score+2

Best Pokemon Against Parasect

Blaziken can KO Parasect with Flare Blitz (396-466%). Baxcalibur's Icicle Spear hits Parasect for 37-44%. Salazzle's Flamethrower also KOs at 137-162%.

Evolution

Parasect is what Paras becomes. Breed it for Paras eggs (average hatch time). Plenty of partners for breeding via two egg groups. Eggs are average hatch time. The evolution from Paras pushed Parasect to 405 total stats. HP saw the largest single gain at +25. View every chain in the Evolution Chart.

How to Evolve

2 Forms
Stat Comparison 2 Stages
Paras
BugGrass
Parasect
BugGrass
HP
35
60+25
ATK
70
95+25
DEF
55
80+25
SP.ATK
45
60+15
SP.DEF
55
80+25
SPE
25
30+5
BST
285D-Tier
405C-Tier+120
ROLE
Balanced
Trick Room
TYPE
Physical
Physical

Breeding

Very Easy

Breed with Parasect to get Paras eggs easily using 91 partners from the Bug and Plant egg groups.

Egg Groups
Gender
50.0%50.0%
Hatch Time
20 cycles·5,140 steps
Quick~5 min with Flame Body
Breed With (best first)
flygondrapionvenusaurmeganiumtorterraroseradeserperiorludicoloshiftryabomasnowwhimsicottjumpluff

How to Get Parasect

All 19 games

A handful of locations for Parasect with decent spawn rates across early-game routes. The sort toggle below swaps between best odds and earliest access, so you can approach it based on where you are in the game.

Where To Catch Parasect in PLA

To get Parasect, start by catching Paras through walking encounters at Lv. 6-44. The chain covers 2 catchable stages before reaching the final form.

  1. Paras
    Step 1Catch Paras
    Nature’s Pantry
    Lv.9-12Grass
    Rate 15%
    Cottonsedge Prairie
    Lv.17-36Grass
    Rate 15%
    Golden Lowlands
    Lv.17-20Grass
    Rate 15%
    Cloudpool Ridge
    Lv.20-23Grass
    Rate 15%
    Diamond Heath
    Lv.20-23Grass
    Rate 15%
    Heavenward Lookout
    Lv.20-23Grass
    Rate 15%
    Wayward Wood
    Lv.20-23Grass
    Rate 15%
    Windbreak Stand
    Lv.41-44Grass
    Rate 15%
  2. Parasect
    Step 2Parasect
    Nature’s Pantry
    Lv.6-17Grass
    Rate 15%
    Cottonsedge Prairie
    Lv.17-36Grass
    Rate 15%
    Diamond Heath
    Lv.24-27Grass
    Rate 15%
    Golden Lowlands
    Lv.24-27Grass
    Rate 15%
    Cloudpool Ridge
    Lv.25-28Grass
    Rate 15%
    Heavenward Lookout
    Lv.35-38Grass
    Rate 15%
    Wayward Wood
    Lv.35-38Grass
    Rate 15%
    Windbreak Stand
    Lv.41-44Grass
    Rate 15%
    or evolve from Paras (Step 1)

Base Stats

Nothing fancy in Parasect's spread. It leans physical with Attack out front. And you'll get 3 Attack and Defense EVs per KO for it. Follows a medium-fast 1M XP curve.

Base Stats
Above
HP60
C
Attack95
B
Defense80
C
Sp. Atk60
C
Sp. Def80
C
Speed30
F
Total405
Details
Catch Rate
Challenging75 / 255
Growth Rate
Medium Fast1M XP
Height1.0 m
Weight29.5 kg
Base XP142
Abilities
Effect Spore
Has a 30% chance of inflcting either paralysis, poison, or sleep on attacking Pokémon on contact.
Dry Skin
Causes 1/8 max HP in damage each turn during strong sunlight, but heals for 1/8 max HP during rain. Increases damage from fire moves to 1.25×, but absorbs water moves, healing for 1/4 max HP.
DampHidden Ability
Prevents self destruct, explosion, and aftermath from working while the Pokémon is in battle.
Dry Skin grants Water immunity
EV Yield
HPAtk+2Def+1SpASpDSpe
Strong Attack training target
Pokedex Entry

Parasect is controlled by a mushroom that has grown larger than its host’s body. The Pokémon scatters poisonous spores.

Pokemon Legends: Z-A

Parasect Guide

  • Watch for Arcanine (Fire), Aerodactyl (Flying), and Cloyster (Ice) when using Parasect. They all hit it super-effectively with STAB. Arcanine is the most dangerous since Fire moves deal 4x damage. Poison, Bug, and Rock-type attackers are also a problem. With 6 weakness types, most competitive teams carry at least one counter. At base 30 Speed, Parasect won't outrun any of these threats so switching to a resist is usually the safer play.

  • It depends on your team. Parasect at 405 BST isn't a powerhouse, but the Bug/Grass coverage might be exactly what you're missing.

  • Parasect looks average on paper at 405 BST. But Dry Skin is why it sees play. Build around that and it pulls its weight. C-Tier trick room on our tier list.

  • Parasect gets Dry Skin, Effect Spore, and Damp. But Dry Skin is the one that matters. It's the centerpiece of every viable set. Build around that.

  • Parasect is a physical attacker with base 95 Attack. Enough bulk to take a hit or two, too. Speed tells the real story. Base 30 Speed is low. Priority moves or Trick Room are the way to go. Fits the trick room role.

Game Availability

Present since Red & Blue, Parasect appears in 19 games spanning 10 generations. Gen 1 originals like Parasect have the longest track record of availability in the series.

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