Outpacing the opponent by one point can flip a match. Jolly adds 10% Speed and lowers Sp. Attack, which physical attackers don't mind. For Legends: Arceus, Garchomp, Sneasler, Tornadus, and others all run Jolly in competitive play. Legends: Arceus assigns natures randomly. No breeding, no Synchronize, no mints. Getting Jolly is pure luck.
Jolly raises Speed by 10% and lowers Sp. Attack by 10%. Fast physical attackers that need to outspeed threats. 96 Pokemon competitively run this nature.
| # | Pokemon | Tier | Role | Ability | +Spe | -SpA | Spe |
|---|---|---|---|---|---|---|---|
| 1 | Garchomp DRAGONGROUND | S | Physical Attacker | Rough Skin | 102+15 | 80-10 | 102 |
| 2 | Sneasler FIGHTINGPOISON | S | Physical Attacker | Unburden | 120+17 | 40-6 | 120 |
| 3 | S | Physical Attacker | Prankster | 111+16 | 125-15 | 111 | |
| 4 | Weavile DARKICE | A | Physical Attacker | Pressure | 125+17 | 45-7 | 125 |
| 5 | Ambipom NORMAL | A | Physical Attacker | Technician | 115+16 | 60-8 | 115 |
| 6 | Arcanine FIRE | A | Physical Attacker | Intimidate | 95+14 | 100-12 | 95 |
| 7 | Kleavor BUGROCK | A | Physical Revenge Killer | Sharpness | 85+13 | 45-7 | 85 |
| 8 | Scyther BUG | A | Physical Attacker | Technician | 105+15 | 55-8 | 105 |
| 9 | Ursaluna GROUNDNORMAL | A | Physical Attacker | Guts | 50+10 | 45-7 | 50 |
| 10 | Gyarados WATER | A | Physical Attacker | Intimidate | 81+13 | 60-8 | 81 |
| 11 | Basculegion WATERGHOST | A | Physical Revenge Killer | Adaptability | 78+13 | 80-10 | 78 |
| 12 | Scizor BUGSTEEL | A | Physical Attacker | Swarm | 65+11 | 55-8 | 65 |
| 13 | Rhyperior GROUNDROCK | A | Physical Attacker | Solidrock | 40+9 | 55-8 | 40 |
| 14 | Thundurus ELECTRIC | A | Physical Attacker | Prankster | 111+16 | 125-15 | 111 |
| 15 | Uxie PSYCHIC | A | Bulky Support | Levitate | 95+14 | 75-10 | 95 |
| 16 | Skuntank POISONDARK | B | Bulky Support | Aftermath | 84+13 | 71-10 | 84 |
| 17 | Infernape FIREFIGHTING | B | Physical Attacker | Blaze | 108+16 | 104-13 | 108 |
| 18 | Stunky POISONDARK | B | Physical Attacker | Aftermath | 74+12 | 41-7 | 74 |
| 19 | Azelf PSYCHIC | B | Bulky Support | Levitate | 115+16 | 125-15 | 115 |
| 20 | Basculin WATER | B | Physical Revenge Killer | Adaptability | 98+15 | 80-10 | 98 |
| 21 | Braviary NORMAL | B | Physical Attacker | Defiant | 80+13 | 57-8 | 80 |
| 22 | Gliscor GROUND | B | Bulky Support | Poisonheal | 95+14 | 45-7 | 95 |
| 23 | Tentacruel WATERPOISON | B | Bulky Support | Liquidooze | 100+15 | 80-10 | 100 |
| 24 | Gallade PSYCHICFIGHTING | B | Physical Attacker | Sharpness | 80+13 | 65-9 | 80 |
| 25 | Heracross BUGFIGHTING | B | Physical Attacker | Swarm | 85+13 | 40-6 | 85 |
| 26 | Staraptor NORMAL | B | Physical Attacker | Reckless | 100+15 | 50-7 | 100 |
| 27 | Overqwil DARKPOISON | B | Physical Attacker | Intimidate | 85+13 | 65-9 | 85 |
| 28 | Mamoswine ICEGROUND | B | Physical Attacker | Thickfat | 80+13 | 70-9 | 80 |
| 29 | Honchkrow DARK | B | Physical Attacker | Moxie | 71+12 | 105-13 | 71 |
| 30 | Qwilfish WATERPOISON | B | Physical Attacker | Intimidate | 85+13 | 55-8 | 85 |
| 31 | Crobat POISON | B | Physical Attacker | Innerfocus | 130+18 | 70-9 | 130 |
| 32 | Sneasel DARKICE | B | Physical Attacker | Innerfocus | 115+16 | 35-6 | 115 |
| 33 | Floatzel WATER | B | Physical Attacker | Waterveil | 115+16 | 85-11 | 115 |
| 34 | Lucario FIGHTINGSTEEL | B | Physical Attacker | Justified | 90+14 | 115-14 | 90 |
| 35 | Torterra GRASSGROUND | B | Physical Attacker | Overgrow | 56+10 | 75-10 | 56 |
| 36 | Zoroark DARK | B | Physical Attacker | Illusion | 105+15 | 120-14 | 105 |
| 37 | Rampardos ROCK | B | Physical Attacker | Sheerforce | 58+11 | 65-9 | 58 |
| 38 | Regigigas NORMAL | B | Physical Attacker | Slowstart | 100+15 | 80-10 | 100 |
| 39 | Leafeon GRASS | B | Physical Attacker | Chlorophyll | 95+14 | 60-8 | 95 |
| 40 | Ursaring NORMAL | B | Physical Attacker | Guts | 55+10 | 75-10 | 55 |
| 41 | Enamorus FAIRY | B | Physical Attacker | Contrary | 106+15 | 135-16 | 106 |
| 42 | Electivire ELECTRIC | B | Physical Attacker | Motordrive | 95+14 | 95-12 | 95 |
| 43 | Froslass ICEGHOST | B | Utility | Cursedbody | 110+16 | 80-10 | 110 |
| 44 | Drifblim GHOST | B | Bulky Support | Unburden | 80+13 | 90-11 | 80 |
| 45 | Gligar GROUND | B | Physical Attacker | Hypercutter | 85+13 | 35-6 | 85 |
| 46 | Decidueye GRASSGHOST | B | Physical Attacker | Longreach | 70+12 | 100-12 | 70 |
| 47 | Murkrow DARK | B | Bulky Support | Prankster | 91+14 | 85-11 | 91 |
| 48 | Electabuzz ELECTRIC | B | Physical Attacker | Static | 105+15 | 95-12 | 105 |
| 49 | Raichu ELECTRIC | C | Physical Attacker | Lightningrod | 110+16 | 90-11 | 110 |
| 50 | Toxicroak POISONFIGHTING | C | Physical Attacker | Dryskin | 85+13 | 86-11 | 85 |
| 51 | Tentacool WATERPOISON | C | Utility | Clearbody | 70+12 | 50-7 | 70 |
| 52 | Pachirisu ELECTRIC | C | Bulky Support | Voltabsorb | 95+14 | 45-7 | 95 |
| 53 | Drapion POISONDARK | C | Physical Attacker | Sniper | 95+14 | 60-8 | 95 |
| 54 | Pikachu ELECTRIC | C | Physical Attacker | Static | 90+14 | 50-7 | 90 |
| 55 | Gible DRAGONGROUND | C | Utility | Rough Skin | 42+9 | 40-6 | 42 |
| 56 | Golem ROCKGROUND | C | Physical Attacker | Sturdy | 45+9 | 55-8 | 45 |
| 57 | Mr. Mime PSYCHICFAIRY | C | Bulky Support | Filter | 90+14 | 100-12 | 90 |
| 58 | Riolu FIGHTING | C | Bulky Support | Prankster | 60+11 | 35-6 | 60 |
| 59 | Gabite DRAGONGROUND | C | Physical Attacker | Rough Skin | 82+13 | 50-7 | 82 |
| 60 | Luxray ELECTRIC | C | Physical Attacker | Guts | 70+12 | 95-12 | 70 |
| 61 | Electrode ELECTRIC | C | Bulky Support | Static | 150+20 | 80-10 | 150 |
| 62 | Steelix STEELGROUND | C | Physical Attacker | Rockhead | 30+8 | 55-8 | 30 |
| 63 | Flareon FIRE | C | Physical Attacker | Guts | 65+11 | 95-12 | 65 |
| 64 | Wyrdeer NORMALPSYCHIC | C | Physical Attacker | Intimidate | 65+11 | 105-13 | 65 |
| 65 | Golduck WATER | C | Bulky Support | Cloudnine | 85+13 | 95-12 | 85 |
| 66 | Purugly NORMAL | C | Physical Attacker | Defiant | 112+16 | 64-9 | 112 |
| 67 | Rapidash FIRE | C | Physical Attacker | Flashfire | 105+15 | 80-10 | 105 |
| 68 | Stantler NORMAL | C | Bulky Support | Intimidate | 85+13 | 85-11 | 85 |
| 69 | Lopunny NORMAL | C | Physical Tank | Klutz | 105+15 | 54-8 | 105 |
| 70 | Sudowoodo ROCK | C | Physical Attacker | Rockhead | 30+8 | 30-5 | 30 |
| 71 | Glalie ICE | C | Utility | Moody | 80+13 | 80-10 | 80 |
| 72 | Whiscash WATERGROUND | C | Physical Attacker | Oblivious | 60+11 | 76-10 | 60 |
| 73 | Kricketune BUG | C | Physical Attacker | Technician | 65+11 | 55-8 | 65 |
| 74 | Bibarel NORMALWATER | C | Physical Attacker | Simple | 71+12 | 55-8 | 71 |
| 75 | Buizel WATER | C | Utility | Swiftswim | 85+13 | 60-8 | 85 |
| 76 | Aipom NORMAL | C | Physical Attacker | Skilllink | 85+13 | 40-6 | 85 |
| 77 | Parasect BUGGRASS | C | Bulky Support | Effect Spore | 30+8 | 60-8 | 30 |
| 78 | Magmar FIRE | C | Bulky Support | Flame Body | 93+14 | 100-12 | 93 |
| 79 | Lumineon WATER | C | Bulky Support | Swiftswim | 91+14 | 69-9 | 91 |
| 80 | Voltorb ELECTRIC | C | Bulky Support | Aftermath | 100+15 | 55-8 | 100 |
| 81 | Golbat POISON | C | Utility | Innerfocus | 90+14 | 65-9 | 90 |
| 82 | Monferno FIREFIGHTING | C | Physical Attacker | Blaze | 81+13 | 78-10 | 81 |
| 83 | Yanma BUG | C | Physical Attacker | Speed Boost | 95+14 | 75-10 | 95 |
| 84 | Kadabra PSYCHIC | C | Utility | Magic Guard | 105+15 | 120-14 | 105 |
| 85 | Nosepass ROCK | C | Utility | Sturdy | 30+8 | 45-7 | 30 |
| 86 | Onix ROCKGROUND | C | Physical Attacker | Rockhead | 70+12 | 30-5 | 70 |
| 87 | Geodude ROCKGROUND | C | Physical Attacker | Rockhead | 20+7 | 30-5 | 20 |
| 88 | Chimchar FIRE | D | Physical Revenge Killer | Ironfist | 61+11 | 58-8 | 61 |
| 89 | Eevee NORMAL | D | Physical Attacker | Adaptability | 55+10 | 45-7 | 55 |
| 90 | Rufflet NORMAL | D | Physical Revenge Killer | Hustle | 60+11 | 37-6 | 60 |
| 91 | Glameow NORMAL | D | Bulky Support | Limber | 85+13 | 42-7 | 85 |
| 92 | Psyduck WATER | D | Bulky Support | Swiftswim | 55+10 | 65-9 | 55 |
| 93 | Quilava FIRE | D | Physical Attacker | Flashfire | 80+13 | 80-10 | 80 |
| 94 | Ponyta FIRE | D | Physical Attacker | Flame Body | 90+14 | 65-9 | 90 |
| 95 | Starly NORMAL | D | Physical Attacker | Keeneye | 60+11 | 30-5 | 60 |
| 96 | Pichu ELECTRIC | D | Utility | Static | 60+11 | 35-6 | 60 |
Garchomp
DRAGON GROUND
Role
Physical AttackerAbility
Rough Skin+Spe
102 +15Spe
102Sneasler
FIGHTING POISON
Role
Physical AttackerAbility
Unburden+Spe
120 +17Spe
120S
Role
Physical AttackerAbility
Prankster+Spe
111 +16Spe
111Weavile
DARK ICE
Role
Physical AttackerAbility
Pressure+Spe
125 +17Spe
125Ambipom
NORMAL
Role
Physical AttackerAbility
Technician+Spe
115 +16Spe
115Arcanine
FIRE
Role
Physical AttackerAbility
Intimidate+Spe
95 +14Spe
95Kleavor
BUG ROCK
Role
Physical Revenge KillerAbility
Sharpness+Spe
85 +13Spe
85Scyther
BUG
Role
Physical AttackerAbility
Technician+Spe
105 +15Spe
105Ursaluna
GROUND NORMAL
Role
Physical AttackerAbility
Guts+Spe
50 +10Spe
50Gyarados
WATER
Role
Physical AttackerAbility
Intimidate+Spe
81 +13Spe
81Basculegion
WATER GHOST
Role
Physical Revenge KillerAbility
Adaptability+Spe
78 +13Spe
78Scizor
BUG STEEL
Role
Physical AttackerAbility
Swarm+Spe
65 +11Spe
65Rhyperior
GROUND ROCK
Role
Physical AttackerAbility
Solidrock+Spe
40 +9Spe
40Thundurus
ELECTRIC
Role
Physical AttackerAbility
Prankster+Spe
111 +16Spe
111Uxie
PSYCHIC
Role
Bulky SupportAbility
Levitate+Spe
95 +14Spe
95Skuntank
POISON DARK
Role
Bulky SupportAbility
Aftermath+Spe
84 +13Spe
84Infernape
FIRE FIGHTING
Role
Physical AttackerAbility
Blaze+Spe
108 +16Spe
108Stunky
POISON DARK
Role
Physical AttackerAbility
Aftermath+Spe
74 +12Spe
74Azelf
PSYCHIC
Role
Bulky SupportAbility
Levitate+Spe
115 +16Spe
115Basculin
WATER
Role
Physical Revenge KillerAbility
Adaptability+Spe
98 +15Spe
98Braviary
NORMAL
Role
Physical AttackerAbility
Defiant+Spe
80 +13Spe
80Gliscor
GROUND
Role
Bulky SupportAbility
Poisonheal+Spe
95 +14Spe
95Tentacruel
WATER POISON
Role
Bulky SupportAbility
Liquidooze+Spe
100 +15Spe
100Gallade
PSYCHIC FIGHTING
Role
Physical AttackerAbility
Sharpness+Spe
80 +13Spe
80Heracross
BUG FIGHTING
Role
Physical AttackerAbility
Swarm+Spe
85 +13Spe
85Staraptor
NORMAL
Role
Physical AttackerAbility
Reckless+Spe
100 +15Spe
100Overqwil
DARK POISON
Role
Physical AttackerAbility
Intimidate+Spe
85 +13Spe
85Mamoswine
ICE GROUND
Role
Physical AttackerAbility
Thickfat+Spe
80 +13Spe
80Honchkrow
DARK
Role
Physical AttackerAbility
Moxie+Spe
71 +12Spe
71Qwilfish
WATER POISON
Role
Physical AttackerAbility
Intimidate+Spe
85 +13Spe
85Crobat
POISON
Role
Physical AttackerAbility
Innerfocus+Spe
130 +18Spe
130Sneasel
DARK ICE
Role
Physical AttackerAbility
Innerfocus+Spe
115 +16Spe
115Floatzel
WATER
Role
Physical AttackerAbility
Waterveil+Spe
115 +16Spe
115Lucario
FIGHTING STEEL
Role
Physical AttackerAbility
Justified+Spe
90 +14Spe
90Torterra
GRASS GROUND
Role
Physical AttackerAbility
Overgrow+Spe
56 +10Spe
56Zoroark
DARK
Role
Physical AttackerAbility
Illusion+Spe
105 +15Spe
105Rampardos
ROCK
Role
Physical AttackerAbility
Sheerforce+Spe
58 +11Spe
58Regigigas
NORMAL
Role
Physical AttackerAbility
Slowstart+Spe
100 +15Spe
100Leafeon
GRASS
Role
Physical AttackerAbility
Chlorophyll+Spe
95 +14Spe
95Ursaring
NORMAL
Role
Physical AttackerAbility
Guts+Spe
55 +10Spe
55Enamorus
FAIRY
Role
Physical AttackerAbility
Contrary+Spe
106 +15Spe
106Electivire
ELECTRIC
Role
Physical AttackerAbility
Motordrive+Spe
95 +14Spe
95Froslass
ICE GHOST
Role
UtilityAbility
Cursedbody+Spe
110 +16Spe
110Drifblim
GHOST
Role
Bulky SupportAbility
Unburden+Spe
80 +13Spe
80Gligar
GROUND
Role
Physical AttackerAbility
Hypercutter+Spe
85 +13Spe
85Decidueye
GRASS GHOST
Role
Physical AttackerAbility
Longreach+Spe
70 +12Spe
70Murkrow
DARK
Role
Bulky SupportAbility
Prankster+Spe
91 +14Spe
91Electabuzz
ELECTRIC
Role
Physical AttackerAbility
Static+Spe
105 +15Spe
105Raichu
ELECTRIC
Role
Physical AttackerAbility
Lightningrod+Spe
110 +16Spe
110Toxicroak
POISON FIGHTING
Role
Physical AttackerAbility
Dryskin+Spe
85 +13Spe
85Tentacool
WATER POISON
Role
UtilityAbility
Clearbody+Spe
70 +12Spe
70Pachirisu
ELECTRIC
Role
Bulky SupportAbility
Voltabsorb+Spe
95 +14Spe
95Drapion
POISON DARK
Role
Physical AttackerAbility
Sniper+Spe
95 +14Spe
95Pikachu
ELECTRIC
Role
Physical AttackerAbility
Static+Spe
90 +14Spe
90Gible
DRAGON GROUND
Role
UtilityAbility
Rough Skin+Spe
42 +9Spe
42Golem
ROCK GROUND
Role
Physical AttackerAbility
Sturdy+Spe
45 +9Spe
45Mr. Mime
PSYCHIC FAIRY
Role
Bulky SupportAbility
Filter+Spe
90 +14Spe
90Riolu
FIGHTING
Role
Bulky SupportAbility
Prankster+Spe
60 +11Spe
60Gabite
DRAGON GROUND
Role
Physical AttackerAbility
Rough Skin+Spe
82 +13Spe
82Luxray
ELECTRIC
Role
Physical AttackerAbility
Guts+Spe
70 +12Spe
70Electrode
ELECTRIC
Role
Bulky SupportAbility
Static+Spe
150 +20Spe
150Steelix
STEEL GROUND
Role
Physical AttackerAbility
Rockhead+Spe
30 +8Spe
30Flareon
FIRE
Role
Physical AttackerAbility
Guts+Spe
65 +11Spe
65Wyrdeer
NORMAL PSYCHIC
Role
Physical AttackerAbility
Intimidate+Spe
65 +11Spe
65Golduck
WATER
Role
Bulky SupportAbility
Cloudnine+Spe
85 +13Spe
85Purugly
NORMAL
Role
Physical AttackerAbility
Defiant+Spe
112 +16Spe
112Rapidash
FIRE
Role
Physical AttackerAbility
Flashfire+Spe
105 +15Spe
105Stantler
NORMAL
Role
Bulky SupportAbility
Intimidate+Spe
85 +13Spe
85Lopunny
NORMAL
Role
Physical TankAbility
Klutz+Spe
105 +15Spe
105Sudowoodo
ROCK
Role
Physical AttackerAbility
Rockhead+Spe
30 +8Spe
30Glalie
ICE
Role
UtilityAbility
Moody+Spe
80 +13Spe
80Whiscash
WATER GROUND
Role
Physical AttackerAbility
Oblivious+Spe
60 +11Spe
60Kricketune
BUG
Role
Physical AttackerAbility
Technician+Spe
65 +11Spe
65Bibarel
NORMAL WATER
Role
Physical AttackerAbility
Simple+Spe
71 +12Spe
71Buizel
WATER
Role
UtilityAbility
Swiftswim+Spe
85 +13Spe
85Aipom
NORMAL
Role
Physical AttackerAbility
Skilllink+Spe
85 +13Spe
85Parasect
BUG GRASS
Role
Bulky SupportAbility
Effect Spore+Spe
30 +8Spe
30Magmar
FIRE
Role
Bulky SupportAbility
Flame Body+Spe
93 +14Spe
93Lumineon
WATER
Role
Bulky SupportAbility
Swiftswim+Spe
91 +14Spe
91Voltorb
ELECTRIC
Role
Bulky SupportAbility
Aftermath+Spe
100 +15Spe
100Golbat
POISON
Role
UtilityAbility
Innerfocus+Spe
90 +14Spe
90Monferno
FIRE FIGHTING
Role
Physical AttackerAbility
Blaze+Spe
81 +13Spe
81Yanma
BUG
Role
Physical AttackerAbility
Speed Boost+Spe
95 +14Spe
95Kadabra
PSYCHIC
Role
UtilityAbility
Magic Guard+Spe
105 +15Spe
105Nosepass
ROCK
Role
UtilityAbility
Sturdy+Spe
30 +8Spe
30Onix
ROCK GROUND
Role
Physical AttackerAbility
Rockhead+Spe
70 +12Spe
70Geodude
ROCK GROUND
Role
Physical AttackerAbility
Rockhead+Spe
20 +7Spe
20Chimchar
FIRE
Role
Physical Revenge KillerAbility
Ironfist+Spe
61 +11Spe
61Eevee
NORMAL
Role
Physical AttackerAbility
Adaptability+Spe
55 +10Spe
55Rufflet
NORMAL
Role
Physical Revenge KillerAbility
Hustle+Spe
60 +11Spe
60Glameow
NORMAL
Role
Bulky SupportAbility
Limber+Spe
85 +13Spe
85Psyduck
WATER
Role
Bulky SupportAbility
Swiftswim+Spe
55 +10Spe
55Quilava
FIRE
Role
Physical AttackerAbility
Flashfire+Spe
80 +13Spe
80Ponyta
FIRE
Role
Physical AttackerAbility
Flame Body+Spe
90 +14Spe
90Starly
NORMAL
Role
Physical AttackerAbility
Keeneye+Spe
60 +11Spe
60Pichu
ELECTRIC
Role
UtilityAbility
Static+Spe
60 +11Spe
60+10%Speed
-10%Sp. Attack
Flavor Preference
Likes Sweet, dislikes Dry
Competitive Role
Fast physical attackers that need to outspeed threats.
Jolly vs Adamant
Choose Jolly
+Speed / -Sp. Attack
- Pokemon in contested speed tiers (base 80-110)
- Sweepers that need to outspeed threats before attacking
- Pokemon without priority moves or speed-boosting setups
Choose Adamant
+Attack / -Sp. Attack
- Pokemon with priority moves that bypass speed
- Dragon Dance / Shift Gear users that fix speed in-game
- Wallbreakers that need maximum damage output
How to Get
SynchronizeLead with a Jolly Pokemon that has the Synchronize ability. Wild Pokemon will match its nature. (Gen 3+)
BreedingGive the parent with Jolly nature an Everstone. The offspring will inherit it. (100% since Gen 5)
Nature MintUse a Jolly Mint to change stat effects to Jolly. The original nature name stays but stats change. (Gen 8+)
Other +Speed Natures
What does the Jolly nature do in Pokemon?
Jolly gives your Pokemon 10% more Speed at the cost of Sp. Attack. That tradeoff works best when the lowered stat isn't part of your moveset. Pokemon with Jolly nature prefer Sweet flavor and dislike Dry.
What are the best Jolly nature Pokemon?
Competitively, Garchomp, Sneasler, Tornadus, and Weavile run Jolly most often. The +Speed boost complements their role, and the -Sp. Attack penalty barely affects their game plan.
Is Jolly a good nature for competitive Pokemon?
For the right Pokemon, Jolly is one of the best natures you can pick. It's one of the most-used natures in competitive formats. Just don't slap it on something that uses Sp. Attack-based moves.
How do I get a Jolly nature Pokemon?
Breeding with an Everstone is the most reliable approach since Gen 5. The parent holding it passes its nature to every offspring. Synchronize works for wild catches. And if you already have the Pokemon, a Jolly Mint from the Battle Tower changes the stat effects to Jolly.
Should I use Jolly or Adamant?
Short answer: Jolly for speed, Adamant for power. There's no universal best. Check your Pokemon's base stats and common threats in the format you're playing to decide which tradeoff is better.