Brave cranks Attack up 10% but lowers Speed. That Speed penalty sounds bad until you realize Trick Room flips the turn order. In X & Y, You'll see it on Bronzong, Diancie, Conkeldurr among others. In X & Y, Mega Evolution + Brave means your Pokemon hits even harder than the raw mega stats suggest.
Brave raises Attack by 10% and lowers Speed by 10%. Trick Room physical attackers that benefit from moving last. 100 Pokemon competitively run this nature.
SHOWINGRegional68
| # | Pokemon | Tier | Role | Ability | +Atk | -Spe | Spe |
|---|---|---|---|---|---|---|---|
| 1 | Bronzong STEELPSYCHIC | A | Physical Tank | Levitate | 89+14 | 33-6 | 33 |
| 2 | Diancie ROCKFAIRY | A | Physical Tank | Clearbody | 100+15 | 50-7 | 50 |
| 3 | Conkeldurr FIGHTING | A | Physical Attacker | Ironfist | 140+19 | 45-7 | 45 |
| 4 | Rhyperior GROUNDROCK | A | Physical Tank | Solidrock | 140+19 | 40-6 | 40 |
| 5 | Rhydon GROUNDROCK | A | Physical Tank | Lightningrod | 130+18 | 40-6 | 40 |
| 6 | Snorlax NORMAL | A | Bulky Support | Gluttony | 110+16 | 30-5 | 30 |
| 7 | Regirock ROCK | A | Physical Tank | Clearbody | 100+15 | 50-7 | 50 |
| 8 | Mienfoo FIGHTING | A | Physical Tank | Reckless | 85+13 | 65-9 | 65 |
| 9 | Gallade PSYCHICFIGHTING | B | Physical Tank | Sharpness | 125+17 | 80-10 | 80 |
| 10 | Feraligatr WATER | B | Physical Tank | Sheerforce | 105+15 | 78-10 | 78 |
| 11 | Victini PSYCHICFIRE | B | Physical Tank | Victorystar | 100+15 | 100-12 | 100 |
| 12 | Ursaring NORMAL | B | Physical Tank | Guts | 130+18 | 55-8 | 55 |
| 13 | Forretress BUGSTEEL | B | Physical Tank | Sturdy | 90+14 | 40-6 | 40 |
| 14 | Scrafty DARKFIGHTING | B | Physical Tank | Intimidate | 90+14 | 58-8 | 58 |
| 15 | Malamar DARKPSYCHIC | B | Physical Tank | Contrary | 92+14 | 73-10 | 73 |
| 16 | Torterra GRASSGROUND | B | Physical Tank | Shellarmor | 109+16 | 56-8 | 56 |
| 17 | Mamoswine ICEGROUND | B | Physical Tank | Thickfat | 130+18 | 80-10 | 80 |
| 18 | Spiritomb GHOSTDARK | B | Bulky Support | Infiltrator | 92+14 | 35-6 | 35 |
| 19 | Hariyama FIGHTING | B | Bulky Support | Thickfat | 120+17 | 50-7 | 50 |
| 20 | Golurk GROUNDGHOST | B | Physical Wallbreaker | Ironfist | 124+17 | 55-8 | 55 |
| 21 | Dusknoir GHOST | B | Physical Tank | Frisk | 100+15 | 45-7 | 45 |
| 22 | Azumarill WATERFAIRY | B | Physical Tank | Huge Power | 50+10 | 50-7 | 50 |
| 23 | Honchkrow DARK | B | Physical Tank | Superluck | 125+17 | 71-10 | 71 |
| 24 | Cacturne GRASSDARK | B | Mixed Attacker | Waterabsorb | 115+16 | 55-8 | 55 |
| 25 | Rampardos ROCK | B | Physical Tank | Sheerforce | 165+21 | 58-8 | 58 |
| 26 | Emboar FIREFIGHTING | B | Physical Tank | Reckless | 123+17 | 65-9 | 65 |
| 27 | Eelektross ELECTRIC | B | Physical Tank | Levitate | 115+16 | 50-7 | 50 |
| 28 | Gigalith ROCK | B | Physical Tank | Sand Stream | 135+18 | 25-5 | 25 |
| 29 | Crawdaunt WATERDARK | B | Physical Wallbreaker | Adaptability | 120+17 | 55-8 | 55 |
| 30 | Braviary NORMAL | B | Physical Tank | Defiant | 123+17 | 80-10 | 80 |
| 31 | Avalugg ICE | B | Physical Tank | Icebody | 117+16 | 28-5 | 28 |
| 32 | Carbink ROCKFAIRY | B | Bulky Support | Sturdy | 50+10 | 50-7 | 50 |
| 33 | Muk POISON | B | Physical Attacker | Poisontouch | 105+15 | 50-7 | 50 |
| 34 | Dusclops GHOST | B | Physical Tank | Frisk | 70+12 | 25-5 | 25 |
| 35 | Trapinch GROUND | B | Physical Wallbreaker | Hypercutter | 100+15 | 10-3 | 10 |
| 36 | Skuntank POISONDARK | B | Physical Attacker | Aftermath | 93+14 | 84-11 | 84 |
| 37 | Shaymin GRASS | B | Mixed Revenge Killer | Natural Cure | 100+15 | 100-12 | 100 |
| 38 | Claydol GROUNDPSYCHIC | C | Physical Tank | Levitate | 70+12 | 75-10 | 75 |
| 39 | Snubbull FAIRY | C | Physical Tank | Intimidate | 80+13 | 30-5 | 30 |
| 40 | Doublade STEELGHOST | C | Physical Tank | Noguard | 110+16 | 35-6 | 35 |
| 41 | Aggron STEELROCK | C | Physical Tank | Rockhead | 110+16 | 50-7 | 50 |
| 42 | Trevenant GHOSTGRASS | C | Bulky Support | Harvest | 110+16 | 56-8 | 56 |
| 43 | Camerupt FIREGROUND | C | Utility | Magmaarmor | 100+15 | 40-6 | 40 |
| 44 | Escavalier BUGSTEEL | C | Physical Tank | Overcoat | 135+18 | 20-4 | 20 |
| 45 | Beldum STEELPSYCHIC | C | Physical Attacker | Clearbody | 55+10 | 30-5 | 30 |
| 46 | Grimer POISON | C | Bulky Support | Stickyhold | 80+13 | 25-5 | 25 |
| 47 | Steelix STEELGROUND | C | Physical Tank | Rockhead | 85+13 | 30-5 | 30 |
| 48 | Throh FIGHTING | C | Physical Tank | Guts | 100+15 | 45-7 | 45 |
| 49 | Gurdurr FIGHTING | C | Bulky Support | Guts | 105+15 | 40-6 | 40 |
| 50 | Ariados BUGPOISON | C | Physical Tank | Insomnia | 90+14 | 40-6 | 40 |
| 51 | Marowak GROUND | C | Physical Tank | Rockhead | 80+13 | 45-7 | 45 |
| 52 | Sableye DARKGHOST | C | Bulky Support | Prankster | 75+12 | 50-7 | 50 |
| 53 | Dunsparce NORMAL | C | Physical Tank | Serenegrace | 70+12 | 45-7 | 45 |
| 54 | Granbull FAIRY | C | Physical Tank | Intimidate | 120+17 | 45-7 | 45 |
| 55 | Barbaracle ROCKWATER | C | Physical Tank | Toughclaws | 105+15 | 68-9 | 68 |
| 56 | Flareon FIRE | C | Bulky Support | Guts | 130+18 | 65-9 | 65 |
| 57 | Golem ROCKGROUND | C | Physical Tank | Sturdy | 120+17 | 45-7 | 45 |
| 58 | Swalot POISON | C | Physical Tank | Liquidooze | 73+12 | 55-8 | 55 |
| 59 | Banette GHOST | C | Physical Tank | Insomnia | 115+16 | 65-9 | 65 |
| 60 | Solrock ROCKPSYCHIC | C | Physical Tank | Levitate | 95+14 | 70-9 | 70 |
| 61 | Riolu FIGHTING | C | Physical Attacker | Prankster | 70+12 | 60-8 | 60 |
| 62 | Lickilicky NORMAL | C | Physical Wallbreaker | Owntempo | 85+13 | 50-7 | 50 |
| 63 | Relicanth WATERROCK | C | Physical Wallbreaker | Rockhead | 90+14 | 55-8 | 55 |
| 64 | Seismitoad WATERGROUND | C | Physical Tank | Poisontouch | 95+14 | 74-10 | 74 |
| 65 | Sudowoodo ROCK | C | Physical Tank | Rockhead | 100+15 | 30-5 | 30 |
| 66 | Bouffalant NORMAL | C | Physical Wallbreaker | Reckless | 110+16 | 55-8 | 55 |
| 67 | Kricketune BUG | C | Physical Tank | Technician | 85+13 | 65-9 | 65 |
| 68 | Poliwrath WATERFIGHTING | C | Physical Tank | Waterabsorb | 95+14 | 70-9 | 70 |
| 69 | Zebstrika ELECTRIC | C | Bulky Support | Lightningrod | 100+15 | 116-14 | 116 |
| 70 | Heatmor FIRE | C | Physical Tank | Whitesmoke | 97+14 | 65-9 | 65 |
| 71 | Vespiquen BUG | C | Utility | Pressure | 80+13 | 40-6 | 40 |
| 72 | Mawile STEELFAIRY | C | Bulky Support | Intimidate | 85+13 | 50-7 | 50 |
| 73 | Sawk FIGHTING | C | Physical Wallbreaker | Mold Breaker | 125+17 | 85-11 | 85 |
| 74 | Whiscash WATERGROUND | C | Physical Tank | Oblivious | 78+13 | 60-8 | 60 |
| 75 | Pineco BUG | C | Physical Tank | Sturdy | 65+11 | 15-4 | 15 |
| 76 | Piloswine ICEGROUND | C | Physical Tank | Thickfat | 100+15 | 50-7 | 50 |
| 77 | Staravia NORMAL | C | Physical Attacker | Reckless | 75+12 | 80-10 | 80 |
| 78 | Wobbuffet PSYCHIC | C | Bulky Support | Telepathy | 33+8 | 33-6 | 33 |
| 79 | Carracosta WATERROCK | C | Physical Attacker | Solidrock | 108+16 | 32-6 | 32 |
| 80 | Kecleon NORMAL | C | Physical Tank | Protean | 90+14 | 40-6 | 40 |
| 81 | Taillow NORMAL | C | Physical Attacker | Scrappy | 55+10 | 85-11 | 85 |
| 82 | Axew DRAGON | C | Physical Tank | Mold Breaker | 87+13 | 57-8 | 57 |
| 83 | Cascoon BUG | C | Physical Tank | Shedskin | 35+8 | 15-4 | 15 |
| 84 | Cubone GROUND | C | Physical Tank | Battlearmor | 50+10 | 35-6 | 35 |
| 85 | Munchlax NORMAL | C | Physical Wallbreaker | Thickfat | 85+13 | 5-3 | 5 |
| 86 | Chespin GRASS | C | Physical Tank | Bulletproof | 61+11 | 38-6 | 38 |
| 87 | Golett GROUNDGHOST | C | Physical Tank | Ironfist | 74+12 | 35-6 | 35 |
| 88 | Tyrunt ROCKDRAGON | C | Physical Tank | Strongjaw | 89+14 | 48-7 | 48 |
| 89 | Corsola WATERROCK | C | Physical Wallbreaker | Natural Cure | 55+10 | 35-6 | 35 |
| 90 | Corphish WATER | C | Physical Tank | Adaptability | 80+13 | 35-6 | 35 |
| 91 | Chikorita GRASS | D | Physical Tank | Overgrow | 49+10 | 45-7 | 45 |
| 92 | Rattata NORMAL | D | Utility | Hustle | 56+10 | 72-10 | 72 |
| 93 | Eevee NORMAL | D | Physical Tank | Adaptability | 55+10 | 55-8 | 55 |
| 94 | Starly NORMAL | D | Physical Tank | Keeneye | 55+10 | 60-8 | 60 |
| 95 | Buneary NORMAL | D | Utility | Limber | 66+11 | 85-11 | 85 |
| 96 | Bidoof NORMAL | D | Physical Tank | Simple | 45+9 | 31-6 | 31 |
| 97 | Kricketot BUG | D | Physical Attacker | Shedskin | 25+7 | 25-5 | 25 |
| 98 | Inkay DARKPSYCHIC | D | Physical Tank | Contrary | 54+10 | 45-7 | 45 |
| 99 | Totodile WATER | D | Physical Tank | Torrent | 65+11 | 43-7 | 43 |
| 100 | Sentret NORMAL | D | Physical Attacker | Frisk | 46+9 | 20-4 | 20 |
Bronzong
STEEL PSYCHIC
Role
Physical TankAbility
Levitate+Atk
89 +14Spe
33Diancie
ROCK FAIRY
Role
Physical TankAbility
Clearbody+Atk
100 +15Spe
50Conkeldurr
FIGHTING
Role
Physical AttackerAbility
Ironfist+Atk
140 +19Spe
45Rhyperior
GROUND ROCK
Role
Physical TankAbility
Solidrock+Atk
140 +19Spe
40Rhydon
GROUND ROCK
Role
Physical TankAbility
Lightningrod+Atk
130 +18Spe
40Snorlax
NORMAL
Role
Bulky SupportAbility
Gluttony+Atk
110 +16Spe
30Regirock
ROCK
Role
Physical TankAbility
Clearbody+Atk
100 +15Spe
50Mienfoo
FIGHTING
Role
Physical TankAbility
Reckless+Atk
85 +13Spe
65Gallade
PSYCHIC FIGHTING
Role
Physical TankAbility
Sharpness+Atk
125 +17Spe
80Feraligatr
WATER
Role
Physical TankAbility
Sheerforce+Atk
105 +15Spe
78Victini
PSYCHIC FIRE
Role
Physical TankAbility
Victorystar+Atk
100 +15Spe
100Ursaring
NORMAL
Role
Physical TankAbility
Guts+Atk
130 +18Spe
55Forretress
BUG STEEL
Role
Physical TankAbility
Sturdy+Atk
90 +14Spe
40Scrafty
DARK FIGHTING
Role
Physical TankAbility
Intimidate+Atk
90 +14Spe
58Malamar
DARK PSYCHIC
Role
Physical TankAbility
Contrary+Atk
92 +14Spe
73Torterra
GRASS GROUND
Role
Physical TankAbility
Shellarmor+Atk
109 +16Spe
56Mamoswine
ICE GROUND
Role
Physical TankAbility
Thickfat+Atk
130 +18Spe
80Spiritomb
GHOST DARK
Role
Bulky SupportAbility
Infiltrator+Atk
92 +14Spe
35Hariyama
FIGHTING
Role
Bulky SupportAbility
Thickfat+Atk
120 +17Spe
50Golurk
GROUND GHOST
Role
Physical WallbreakerAbility
Ironfist+Atk
124 +17Spe
55Dusknoir
GHOST
Role
Physical TankAbility
Frisk+Atk
100 +15Spe
45Azumarill
WATER FAIRY
Role
Physical TankAbility
Huge Power+Atk
50 +10Spe
50Honchkrow
DARK
Role
Physical TankAbility
Superluck+Atk
125 +17Spe
71Cacturne
GRASS DARK
Role
Mixed AttackerAbility
Waterabsorb+Atk
115 +16Spe
55Rampardos
ROCK
Role
Physical TankAbility
Sheerforce+Atk
165 +21Spe
58Emboar
FIRE FIGHTING
Role
Physical TankAbility
Reckless+Atk
123 +17Spe
65Eelektross
ELECTRIC
Role
Physical TankAbility
Levitate+Atk
115 +16Spe
50Gigalith
ROCK
Role
Physical TankAbility
Sand Stream+Atk
135 +18Spe
25Crawdaunt
WATER DARK
Role
Physical WallbreakerAbility
Adaptability+Atk
120 +17Spe
55Braviary
NORMAL
Role
Physical TankAbility
Defiant+Atk
123 +17Spe
80Avalugg
ICE
Role
Physical TankAbility
Icebody+Atk
117 +16Spe
28Carbink
ROCK FAIRY
Role
Bulky SupportAbility
Sturdy+Atk
50 +10Spe
50Muk
POISON
Role
Physical AttackerAbility
Poisontouch+Atk
105 +15Spe
50Dusclops
GHOST
Role
Physical TankAbility
Frisk+Atk
70 +12Spe
25Trapinch
GROUND
Role
Physical WallbreakerAbility
Hypercutter+Atk
100 +15Spe
10Skuntank
POISON DARK
Role
Physical AttackerAbility
Aftermath+Atk
93 +14Spe
84Shaymin
GRASS
Role
Mixed Revenge KillerAbility
Natural Cure+Atk
100 +15Spe
100Claydol
GROUND PSYCHIC
Role
Physical TankAbility
Levitate+Atk
70 +12Spe
75Snubbull
FAIRY
Role
Physical TankAbility
Intimidate+Atk
80 +13Spe
30Doublade
STEEL GHOST
Role
Physical TankAbility
Noguard+Atk
110 +16Spe
35Aggron
STEEL ROCK
Role
Physical TankAbility
Rockhead+Atk
110 +16Spe
50Trevenant
GHOST GRASS
Role
Bulky SupportAbility
Harvest+Atk
110 +16Spe
56Camerupt
FIRE GROUND
Role
UtilityAbility
Magmaarmor+Atk
100 +15Spe
40Escavalier
BUG STEEL
Role
Physical TankAbility
Overcoat+Atk
135 +18Spe
20Beldum
STEEL PSYCHIC
Role
Physical AttackerAbility
Clearbody+Atk
55 +10Spe
30Grimer
POISON
Role
Bulky SupportAbility
Stickyhold+Atk
80 +13Spe
25Steelix
STEEL GROUND
Role
Physical TankAbility
Rockhead+Atk
85 +13Spe
30Throh
FIGHTING
Role
Physical TankAbility
Guts+Atk
100 +15Spe
45Gurdurr
FIGHTING
Role
Bulky SupportAbility
Guts+Atk
105 +15Spe
40Ariados
BUG POISON
Role
Physical TankAbility
Insomnia+Atk
90 +14Spe
40Marowak
GROUND
Role
Physical TankAbility
Rockhead+Atk
80 +13Spe
45Sableye
DARK GHOST
Role
Bulky SupportAbility
Prankster+Atk
75 +12Spe
50Dunsparce
NORMAL
Role
Physical TankAbility
Serenegrace+Atk
70 +12Spe
45Granbull
FAIRY
Role
Physical TankAbility
Intimidate+Atk
120 +17Spe
45Barbaracle
ROCK WATER
Role
Physical TankAbility
Toughclaws+Atk
105 +15Spe
68Flareon
FIRE
Role
Bulky SupportAbility
Guts+Atk
130 +18Spe
65Golem
ROCK GROUND
Role
Physical TankAbility
Sturdy+Atk
120 +17Spe
45Swalot
POISON
Role
Physical TankAbility
Liquidooze+Atk
73 +12Spe
55Banette
GHOST
Role
Physical TankAbility
Insomnia+Atk
115 +16Spe
65Solrock
ROCK PSYCHIC
Role
Physical TankAbility
Levitate+Atk
95 +14Spe
70Riolu
FIGHTING
Role
Physical AttackerAbility
Prankster+Atk
70 +12Spe
60Lickilicky
NORMAL
Role
Physical WallbreakerAbility
Owntempo+Atk
85 +13Spe
50Relicanth
WATER ROCK
Role
Physical WallbreakerAbility
Rockhead+Atk
90 +14Spe
55Seismitoad
WATER GROUND
Role
Physical TankAbility
Poisontouch+Atk
95 +14Spe
74Sudowoodo
ROCK
Role
Physical TankAbility
Rockhead+Atk
100 +15Spe
30Bouffalant
NORMAL
Role
Physical WallbreakerAbility
Reckless+Atk
110 +16Spe
55Kricketune
BUG
Role
Physical TankAbility
Technician+Atk
85 +13Spe
65Poliwrath
WATER FIGHTING
Role
Physical TankAbility
Waterabsorb+Atk
95 +14Spe
70Zebstrika
ELECTRIC
Role
Bulky SupportAbility
Lightningrod+Atk
100 +15Spe
116Heatmor
FIRE
Role
Physical TankAbility
Whitesmoke+Atk
97 +14Spe
65Vespiquen
BUG
Role
UtilityAbility
Pressure+Atk
80 +13Spe
40Mawile
STEEL FAIRY
Role
Bulky SupportAbility
Intimidate+Atk
85 +13Spe
50Sawk
FIGHTING
Role
Physical WallbreakerAbility
Mold Breaker+Atk
125 +17Spe
85Whiscash
WATER GROUND
Role
Physical TankAbility
Oblivious+Atk
78 +13Spe
60Pineco
BUG
Role
Physical TankAbility
Sturdy+Atk
65 +11Spe
15Piloswine
ICE GROUND
Role
Physical TankAbility
Thickfat+Atk
100 +15Spe
50Staravia
NORMAL
Role
Physical AttackerAbility
Reckless+Atk
75 +12Spe
80Wobbuffet
PSYCHIC
Role
Bulky SupportAbility
Telepathy+Atk
33 +8Spe
33Carracosta
WATER ROCK
Role
Physical AttackerAbility
Solidrock+Atk
108 +16Spe
32Kecleon
NORMAL
Role
Physical TankAbility
Protean+Atk
90 +14Spe
40Taillow
NORMAL
Role
Physical AttackerAbility
Scrappy+Atk
55 +10Spe
85Axew
DRAGON
Role
Physical TankAbility
Mold Breaker+Atk
87 +13Spe
57Cascoon
BUG
Role
Physical TankAbility
Shedskin+Atk
35 +8Spe
15Cubone
GROUND
Role
Physical TankAbility
Battlearmor+Atk
50 +10Spe
35Munchlax
NORMAL
Role
Physical WallbreakerAbility
Thickfat+Atk
85 +13Spe
5Chespin
GRASS
Role
Physical TankAbility
Bulletproof+Atk
61 +11Spe
38Golett
GROUND GHOST
Role
Physical TankAbility
Ironfist+Atk
74 +12Spe
35Tyrunt
ROCK DRAGON
Role
Physical TankAbility
Strongjaw+Atk
89 +14Spe
48Corsola
WATER ROCK
Role
Physical WallbreakerAbility
Natural Cure+Atk
55 +10Spe
35Corphish
WATER
Role
Physical TankAbility
Adaptability+Atk
80 +13Spe
35Chikorita
GRASS
Role
Physical TankAbility
Overgrow+Atk
49 +10Spe
45Rattata
NORMAL
Role
UtilityAbility
Hustle+Atk
56 +10Spe
72Eevee
NORMAL
Role
Physical TankAbility
Adaptability+Atk
55 +10Spe
55Starly
NORMAL
Role
Physical TankAbility
Keeneye+Atk
55 +10Spe
60Buneary
NORMAL
Role
UtilityAbility
Limber+Atk
66 +11Spe
85Bidoof
NORMAL
Role
Physical TankAbility
Simple+Atk
45 +9Spe
31Kricketot
BUG
Role
Physical AttackerAbility
Shedskin+Atk
25 +7Spe
25Inkay
DARK PSYCHIC
Role
Physical TankAbility
Contrary+Atk
54 +10Spe
45Totodile
WATER
Role
Physical TankAbility
Torrent+Atk
65 +11Spe
43Sentret
NORMAL
Role
Physical AttackerAbility
Frisk+Atk
46 +9Spe
20+10%Attack
-10%Speed
Flavor Preference
Likes Spicy, dislikes Sweet
Competitive Role
Trick Room physical attackers that benefit from moving last.
Brave vs Adamant
Choose Brave
+Attack / -Speed
- Pokemon that benefit from maximizing Attack
- Builds where the -Speed penalty is irrelevant
Choose Adamant
+Attack / -Sp. Attack
- Pokemon that need Attack more than Attack
- Builds where -Speed is too costly
How to Get
SynchronizeLead with a Brave Pokemon that has the Synchronize ability. Wild Pokemon will match its nature. (Gen 3+)
BreedingGive the parent with Brave nature an Everstone. The offspring will inherit it. (100% since Gen 5)
Nature MintUse a Brave Mint to change stat effects to Brave. The original nature name stays but stats change. (Gen 8+)
Other +Attack Natures
What does the Brave nature do in Pokemon?
Brave gives your Pokemon 10% more Attack at the cost of Speed. That tradeoff works best when the lowered stat isn't part of your moveset. Pokemon with Brave nature prefer Spicy flavor and dislike Sweet.
What are the best Brave nature Pokemon?
Competitively, Bronzong, Diancie, Conkeldurr, and Rhyperior run Brave most often. The +Attack boost complements their role, and the -Speed penalty barely affects their game plan.
Is Brave a good nature for competitive Pokemon?
For the right Pokemon, Brave is one of the best natures you can pick. The -Speed drop actually helps under Trick Room, where slower Pokemon move first. Just don't slap it on something that uses Speed-based moves.
How do I get a Brave nature Pokemon?
Breeding with an Everstone is the most reliable approach since Gen 5. The parent holding it passes its nature to every offspring. Synchronize works for wild catches. And if you already have the Pokemon, a Brave Mint from the Battle Tower changes the stat effects to Brave.
Should I use Brave or Adamant?
Short answer: Brave for Trick Room power, Adamant for standard power. There's no universal best. Check your Pokemon's base stats and common threats in the format you're playing to decide which tradeoff is better.