Physical
Tank
540High
30Very Slow
BTier

Slow is good when Trick Room is up, and Snorlax is about as slow as they come. Normal typing gives it a defined role on the team. Thick Fat halves incoming Fire and Ice damage. Ghost moves can't touch it, and only a single type hits it super-effectively.

The stat line revolves around HP. Percentage recovery gets extra mileage here. Attack backs it up, though Speed doesn't pull its weight. Worth 2 HP EVs on a slow 1.25M XP grind to max out.

Base Stats
540High
HP160
S
Attack110
B
Defense65
C
Sp. Atk65
C
Sp. Def110
B
Speed30
F
Total540
Low <60
Avg 60-89
High 90-149
Top 150+
EV YieldDefeating Snorlax yields +2 HP
HP+2AtkDefSpASpDSpe
Details
Catch25DifficultSlow1.25M XP2.1m / 6'11"460kg / 1014.1 lbs189Base XP
Pokedex Entries

It is not satisfied unless it eats over 880 pounds of food every day. When it is done eating, it goes promptly to sleep.

X

Its stomach can digest any kind of food, even if it happens to be moldy or rotten.

Y

Snorlax Weakness

Good

Snorlax's Normal typing leaves it vulnerable to Fighting moves. It shrugs off Ghost-type attacks completely. Thick Fat reduces Fire/Ice damage, further improving the defensive spread. Snorlax's special bulk (base 110 Sp.Def) helps absorb special-type weaknesses, though physical moves exploit the lower Defense.

4xCriticali
None
2xWeaki
½xResisti
None
¼xResisti
None
0xImmunei
STABi
No super-effective STAB
1Weak
0Resist
1Immune
Scorei+1
SpikesGrounded — up to 25%
Toxic SpikesVulnerable
Abilities
ImmunityPrevents poison.
Thick FatHalves damage from fire and ice moves.
GluttonyHAMakes the Pokémon eat any held Berry triggered by low HP below 1/2 its max HP.
Thick Fat reduces Fire/Ice to ½x

Snorlax is what Munchlax becomes. Breed it for Munchlax eggs (takes forever to hatch). No compatible partners for breeding via one egg group. Eggs are takes forever to hatch. The evolution from Munchlax pushed Snorlax to 540 total stats. HP saw the largest single gain at +25.

How to Evolve

2 Forms
Stat Comparison 2 Stages
Munchlax
Normal
Snorlax
Normal
HP
135
160+25
ATK
85
110+25
DEF
40
65+25
SP.ATK
40
65+25
SP.DEF
85
110+25
SPE
5
30+25
BST
390C-Tier
540A-Tier+150
ROLE
Trick Room
Tank
TYPE
Physical
Physical
Breeding
Challenging

Breed with Snorlax to get Munchlax eggs (with patience) from the Monster egg group. Notable egg moves include After You, Belch, Charm and 10 more.

Egg Groups
Monster
Gender
87.5%12.5%
Hatch Time
40 cycles·10,280 steps
Slow~10 min with Flame Body
Egg Moves
13moves

Most things take neutral or super-effective damage from this set. Snorlax runs Dark and Ground coverage backed by Custapberry for extra utility. Max HP and Attack EVs and Gluttony make the coverage actually threatening.

Best Build

Physical Tank
Ability
Gluttony
Item
CustapberryRECOVERY
Nature
Adamant+ATK
EVs

Best Snorlax Moveset

  • CrunchCoverage
  • Belly DrumSTAB
  • EarthquakeCoverage
  • Self DestructSTAB

Breadth over depth defines this movepool. Snorlax won't stack one type's damage ceiling, but coverage across 13 types means it always has an effective option. Self-Destruct and Giga Impact anchor the STAB core.

Level-Up Moves

Lv 1
Tackle
5010035Normal
Lv 4
Defense Curl
40Normal
Lv 9
Amnesia
20Psychic
Lv 12
Lick
3010030Ghost
Lv 17
Chip Away
7010020Normal
Lv 20
Yawn
10Normal
Lv 25
Body Slam
8510015Normal
Lv 28
Rest
10Psychic
Lv 28
Snore
5010015Normal
Lv 33
Sleep Talk
10Normal
Lv 36
Rollout
309020Rock
Lv 41
Block
5Normal
Lv 44
Belly Drum
10Normal
Lv 49
Crunch
8010015Dark
Lv 50
Heavy Slam
10010Steel
Lv 57
Giga Impact
150905Normal

TM Moves

Src
TM45
Attract
10015Normal
TM14
Blizzard
110705Ice
TM31
Brick Break
7510015Fighting
TM78
Bulldoze
6010020Ground
TM100
Confide
20Normal
TM32
Double Team
15Normal
TM26
Earthquake
10010010Ground
TM42
Facade
7010020Normal
TM38
Fire Blast
110855Fire
TM35
Flamethrower
9010015Fire
TM56
Fling
10010Dark
TM52
Focus Blast
120705Fighting
TM21
Frustration
10020Normal
TM68
Giga Impact
150905Normal
TM10
Hidden Power
6010015Normal
TM15
Hyper Beam
150905Normal
TM13
Ice Beam
9010010Ice
TM59
Incinerate
6010015Fire
TM98
Power-Up Punch
4010020Fighting
TM17
Protect+4
10Normal
TM29
Psychic
9010010Psychic
TM18
Rain Dance
5Water
TM44
Rest
10Psychic
TM67
Retaliate
701005Normal
TM27
Return
10020Normal
TM80
Rock Slide
759010Rock
TM94
Rock Smash
4010015Fighting
TM39
Rock Tomb
609515Rock
TM48
Round
6010015Normal
TM37
Sandstorm
10Rock
TM30
Shadow Ball
8010015Ghost
TM88
Sleep Talk
10Normal
TM23
Smack Down
5010015Rock
TM22
Solar Beam
12010010Grass
HM04
Strength
8010015Normal
TM90
Substitute
10Normal
TM11
Sunny Day
5Fire
HM03
Surf
9010015Water
TM87
Swagger
9015Normal
TM25
Thunder
1107010Electric
TM24
Thunderbolt
9010015Electric
TM06
Toxic
9010Poison
TM93
Wild Charge
9010015Electric

Egg Moves

Src
Egg
After You
15Normal
Egg
Belch
1209010Poison
Egg
Charm
10020Fairy
Egg
Counter-5
10020Fighting
Egg
Curse
10Ghost
Egg
Double-Edge
12010015Normal
Egg
Fissure
305Ground
Egg
Lick
3010030Ghost
Egg
Natural Gift
10015Normal
Egg
Pursuit
4010020Dark
Egg
Self-Destruct
2001005Normal
Egg
Whirlwind-6
20Normal
Egg
Zen Headbutt
809015Psychic

Tutor Moves

Snorlax can't learn any Tutor moves

Reminder Moves

Src
Rem
Fling
10010Dark
Rem
Last Resort
1401005Normal
Rem
Metronome
10Normal
Rem
Natural Gift
10015Normal
Rem
Odor Sleuth
40Normal
Rem
Screech
8540Normal
Rem
Snatch+4
10Dark
Rem
Stockpile
20Normal
Rem
Swallow
10Normal

Transfer Moves

Src
Gen 4
Captivate
10020Normal
Gen 3
Dynamic Punch
100505Fighting
Gen 4
Endure+4
10Normal
Gen 4
Headbutt
7010015Normal
Gen 3
Mega Kick
120755Normal
Gen 3
Mega Punch
808520Normal
Gen 3
Mimic
10Normal
Gen 4
Mud-Slap
2010010Ground
Gen 3
Psych Up
10Normal
Gen 3
Seismic Toss
10020Fighting
Gen 4
Whirlpool
358515Water
Gen 5
Work Up
30Normal

Snorlax is a fixed encounter, not a random spawn. Walk up to it, interact, and the battle starts immediately. Head to Route 7 when your team is ready for the fight.

How to Obtain Snorlax in X & Y

  1. Munchlax
    Step 1Breed Munchlax from Snorlax

    Breed from Snorlax at the Day Care.

  2. Snorlax
    Step 2Snorlax
    Route 7
    YInteract with PokemonLv.15LimitedEarlyRoute
    HARD
    Route 7
    XInteract with PokemonLv.15LimitedEarlyRoute
    HARD
    or evolve from Munchlax (Step 1)
  • Snorlax looks average on paper at 540 BST. But Thick Fat is why it sees play — build around that and it pulls its weight. B-Tier tank on our tier list.

  • Watch for Hitmonlee (Fighting) when using Snorlax. They all hit it super-effectively with STAB. Only 1 weakness means fewer dedicated counters to worry about. At base 30 Speed, Snorlax won't outrun any of these threats so switching to a resist is usually the safer play.

  • Munchlax evolves into Snorlax by leveling up. Snorlax is the fully evolved form. At 540 BST, it's got solid stats to work with.

  • Snorlax gets Thick Fat, Immunity, and Gluttony. But Thick Fat is the one that matters — it's the centerpiece of every viable set. Build around that.

  • Snorlax is a physical attacker with base 110 Attack. Tanky enough to absorb a few hits, too. But the speed tells the real story — base 30 Speed is low. Priority moves or Trick Room are the way to go. Fits the tank role.

  • Snorlax appears in 21 games, including Yellow, Red & Blue, and Gold & Silver.

Available since Red & Blue, Snorlax appears in 21 games spanning 9 generations. Beyond its original form, it gained a Gigantamax form in Generation 8.