Physical
Tank
540High
30Very Slow
BTier

Slow is good when Trick Room is up, and Snorlax is about as slow as they come. Normal typing gives it a defined role on the team. Thick Fat halves incoming Fire and Ice damage. Ghost moves can't touch it, and only a single type hits it super-effectively.

The stat line revolves around HP. Percentage recovery gets extra mileage here. Attack backs it up, though Speed doesn't pull its weight. Worth 2 HP EVs on a slow 1.25M XP grind to max out.

Base Stats
540High
HP160
S
Attack110
B
Defense65
C
Sp. Atk65
C
Sp. Def110
B
Speed30
F
Total540
Low <60
Avg 60-89
High 90-149
Top 150+
EV YieldDefeating Snorlax yields +2 HP
HP+2AtkDefSpASpDSpe
Details
Catch25DifficultSlow1.25M XP2.1m / 6'11"460kg / 1014.1 lbs189Base XP
Pokedex Entries

Its stomach can digest any kind of food, even if it happens to be moldy or rotten.

Diamond

It stops eating only to sleep. It doesn’t feel full unless it eats nearly 900 pounds a day.

Pearl

Snorlax Weakness

Good

Snorlax's Normal typing leaves it vulnerable to Fighting moves. It shrugs off Ghost-type attacks completely. Thick Fat reduces Fire/Ice damage, further improving the defensive spread. Snorlax's special bulk (base 110 Sp.Def) helps absorb special-type weaknesses, though physical moves exploit the lower Defense.

Gen IV Type Chart
  • Fairy type does not exist — Dragon has fewer checks
  • Physical / Special split now per-move (introduced Gen IV)
4xCriticali
None
2xWeaki
½xResisti
None
¼xResisti
None
0xImmunei
STABi
No super-effective STAB
1Weak
0Resist
1Immune
Scorei+1
SpikesGrounded — up to 25%
Toxic SpikesVulnerable
Abilities
ImmunityPrevents poison.
Thick FatHalves damage from fire and ice moves.
GluttonyHAMakes the Pokémon eat any held Berry triggered by low HP below 1/2 its max HP.
Thick Fat reduces Fire/Ice to ½x

Snorlax is what Munchlax becomes. Breed it for Munchlax eggs (takes forever to hatch). Plenty of partners for breeding via one egg group. Eggs are takes forever to hatch. The evolution from Munchlax pushed Snorlax to 540 total stats. HP saw the largest single gain at +25.

How to Evolve

2 Forms
Stat Comparison 2 Stages
Munchlax
Normal
Snorlax
Normal
HP
135
160+25
ATK
85
110+25
DEF
40
65+25
SP.ATK
40
65+25
SP.DEF
85
110+25
SPE
5
30+25
BST
390C-Tier
540A-Tier+150
ROLE
Trick Room
Tank
TYPE
Physical
Physical
Breeding
Challenging

Breed with Snorlax to get Munchlax eggs (with patience) using 63 partners from the Monster egg group. Notable egg moves include Charm, Curse, Double-Edge and 6 more.

Egg Groups
Monster
Gender
87.5%12.5%
Hatch Time
40 cycles·10,280 steps
Slow~10 min with Flame Body
Egg Moves
9moves
Breed With (best first)
venusaurcharizardblastoisenidokingmeganiumferaligatrampharossceptileswampertslowbrorhydonslowking

Adamant nature gives Snorlax the physical lean it needs to trade hits effectively. Leftovers adds passive recovery each turn, max HP and Attack EVs split the difference, and Dark and Ground coverage punishes anything trying to wall it.

Best Build

Physical Tank
Ability
Thickfat
Item
LeftoversSUSTAIN
Nature
Adamant+ATK
EVs

Best Snorlax Moveset

  • Body SlamSTAB
  • CrunchCoverage
  • CurseSetup
  • EarthquakeCoverage

Recommended Teammates

Breadth over depth defines this movepool. Snorlax won't stack one type's damage ceiling, but coverage across 11 types means it always has an effective option. Giga Impact and Hyper Beam anchor the STAB core.

Level-Up Moves

Lv 1
Tackle
3510035Normal
Lv 4
Defense Curl
40Normal
Lv 9
Amnesia
20Psychic
Lv 12
Lick
2010030Ghost
Lv 17
Belly Drum
10Normal
Lv 20
Yawn
10Normal
Lv 25
Rest
10Psychic
Lv 28
Sleep Talk
10Normal
Lv 28
Snore
4010015Normal
Lv 33
Body Slam
8510015Normal
Lv 36
Block
5Normal
Lv 41
Rollout
309020Rock
Lv 44
Crunch
8010015Dark
Lv 49
Giga Impact
150905Normal

TM Moves

Src
TM45
Attract
10015Normal
TM14
Blizzard
120705Ice
TM31
Brick Break
7510015Fighting
TM78
Captivate
10020Normal
TM32
Double Team
15Normal
TM26
Earthquake
10010010Ground
TM58
Endure+4
10Normal
TM42
Facade
7010020Normal
TM38
Fire Blast
120855Fire
TM35
Flamethrower
9510015Fire
TM56
Fling
10010Dark
TM52
Focus Blast
120705Fighting
TM01
Focus Punch-3
15010020Fighting
TM21
Frustration
10020Normal
TM68
Giga Impact
150905Normal
TM10
Hidden Power
6010015Normal
TM15
Hyper Beam
150905Normal
TM13
Ice Beam
9510010Ice
TM83
Natural Gift
10015Normal
TM17
Protect+4
10Normal
TM29
Psychic
9010010Psychic
TM18
Rain Dance
5Water
TM67
Recycle
10Normal
TM44
Rest
10Psychic
TM27
Return
10020Normal
HM08
Rock Climb
908520Normal
TM80
Rock Slide
759010Rock
HM06
Rock Smash
4010015Fighting
TM39
Rock Tomb
609510Rock
TM37
Sandstorm
10Rock
TM43
Secret Power
7010020Normal
TM30
Shadow Ball
8010015Ghost
TM34
Shock Wave
6020Electric
TM82
Sleep Talk
10Normal
TM22
Solar Beam
12010010Grass
HM04
Strength
8010015Normal
TM90
Substitute
10Normal
TM11
Sunny Day
5Fire
HM03
Surf
9510015Water
TM87
Swagger
9015Normal
TM25
Thunder
1207010Electric
TM24
Thunderbolt
9510015Electric
TM06
Toxic
8510Poison
TM03
Water Pulse
6010020Water

Egg Moves

Src
Egg
Charm
10020Normal
Egg
Curse
10Ghost
Egg
Double-Edge
12010015Normal
Egg
Fissure
305Ground
Egg
Lick
2010030Ghost
Egg
Pursuit
4010020Dark
Egg
Substitute
10Normal
Egg
Whirlwind-6
20Normal
Egg
Zen Headbutt
809015Psychic

Tutor Moves

Snorlax can't learn any Tutor moves

Reminder Moves

Src
Rem
Fling
10010Dark
Rem
Last Resort
1301005Normal
Rem
Metronome
10Normal
Rem
Natural Gift
10015Normal
Rem
Odor Sleuth
40Normal
Rem
Recycle
10Normal
Rem
Screech
8540Normal
Rem
Stockpile
20Normal
Rem
Swallow
10Normal

Transfer Moves

Src
Gen 3
Covet
6010025Normal
Gen 3
Dynamic Punch
100505Fighting
Gen 3
Mega Kick
120755Normal
Gen 3
Mega Punch
808520Normal
Gen 3
Mimic
10Normal
Gen 3
Psych Up
10Normal
Gen 3
Seismic Toss
10020Fighting

You're catching Munchlax first, not Snorlax. Munchlax appears but it's a rare spawn in the encounters below. The step cards map the full 2-stage line with evolution methods between each stage.

How to Obtain Snorlax in Diamond & Pearl

The path to Snorlax starts with Munchlax at Lv. 5-15 via headbutt encounters. 1 catchable stage total, with locations listed for each one below.

  1. Munchlax
    Step 1Catch Munchlax
    Eterna Forest
    DiamondHoney tree encounterLv.5-15LimitedEarlyForest
    LEGENDARY
    Eterna Forest
    PearlHoney tree encounterLv.5-15LimitedEarlyForest
    LEGENDARY
    Floaroma Meadow
    DiamondHoney tree encounterLv.5-15LimitedEarly
    LEGENDARY
    Floaroma Meadow
    PearlHoney tree encounterLv.5-15LimitedEarly
    LEGENDARY
    Fuego Ironworks
    DiamondHoney tree encounterLv.5-15LimitedEarlyPower-plant
    LEGENDARY
    Fuego Ironworks
    PearlHoney tree encounterLv.5-15LimitedEarlyPower-plant
    LEGENDARY
    Route 205 - North
    DiamondHoney tree encounterLv.5-15LimitedEarlyRoute
    LEGENDARY
    Route 205 - North
    PearlHoney tree encounterLv.5-15LimitedEarlyRoute
    LEGENDARY
    Route 205 - South
    DiamondHoney tree encounterLv.5-15LimitedEarlyRoute
    LEGENDARY
    Route 205 - South
    PearlHoney tree encounterLv.5-15LimitedEarlyRoute
    LEGENDARY
    Route 206
    DiamondHoney tree encounterLv.5-15LimitedEarlyRoute
    LEGENDARY
    Route 206
    PearlHoney tree encounterLv.5-15LimitedEarlyRoute
    LEGENDARY
    Route 207
    DiamondHoney tree encounterLv.5-15LimitedEarlyRoute
    LEGENDARY
    Route 207
    PearlHoney tree encounterLv.5-15LimitedEarlyRoute
    LEGENDARY
    Route 208
    DiamondHoney tree encounterLv.5-15LimitedEarlyRoute
    LEGENDARY
    Route 208
    PearlHoney tree encounterLv.5-15LimitedEarlyRoute
    LEGENDARY
    Route 209
    DiamondHoney tree encounterLv.5-15LimitedEarlyRoute
    LEGENDARY
    Route 209
    PearlHoney tree encounterLv.5-15LimitedEarlyRoute
    LEGENDARY
    Route 210 - North
    DiamondHoney tree encounterLv.5-15LimitedEarlyRoute
    LEGENDARY
    Route 210 - North
    PearlHoney tree encounterLv.5-15LimitedEarlyRoute
    LEGENDARY
    Route 210 - South
    DiamondHoney tree encounterLv.5-15LimitedEarlyRoute
    LEGENDARY
    Route 210 - South
    PearlHoney tree encounterLv.5-15LimitedEarlyRoute
    LEGENDARY
    Route 211 - East
    DiamondHoney tree encounterLv.5-15LimitedEarlyRoute
    LEGENDARY
    Route 211 - East
    PearlHoney tree encounterLv.5-15LimitedEarlyRoute
    LEGENDARY
    Route 212 - North
    PearlHoney tree encounterLv.5-15LimitedEarlyRoute
    LEGENDARY
    Route 212 - North
    DiamondHoney tree encounterLv.5-15LimitedEarlyRoute
    LEGENDARY
    Route 212 - South
    DiamondHoney tree encounterLv.5-15LimitedEarlyRoute
    LEGENDARY
    Route 212 - South
    PearlHoney tree encounterLv.5-15LimitedEarlyRoute
    LEGENDARY
    Route 213
    DiamondHoney tree encounterLv.5-15LimitedEarlyRoute
    LEGENDARY
    Route 213
    PearlHoney tree encounterLv.5-15LimitedEarlyRoute
    LEGENDARY
    Route 214
    DiamondHoney tree encounterLv.5-15LimitedEarlyRoute
    LEGENDARY
    Route 214
    PearlHoney tree encounterLv.5-15LimitedEarlyRoute
    LEGENDARY
    Route 215
    DiamondHoney tree encounterLv.5-15LimitedEarlyRoute
    LEGENDARY
    Route 215
    PearlHoney tree encounterLv.5-15LimitedEarlyRoute
    LEGENDARY
    Route 218
    DiamondHoney tree encounterLv.5-15LimitedEarlyRoute
    LEGENDARY
    Route 218
    PearlHoney tree encounterLv.5-15LimitedEarlyRoute
    LEGENDARY
    Route 221
    DiamondHoney tree encounterLv.5-15LimitedEarlyRoute
    LEGENDARY
    Route 221
    PearlHoney tree encounterLv.5-15LimitedEarlyRoute
    LEGENDARY
    Route 222
    DiamondHoney tree encounterLv.5-15LimitedEarlyRoute
    LEGENDARY
    Route 222
    PearlHoney tree encounterLv.5-15LimitedEarlyRoute
    LEGENDARY
    Valley Windworks
    DiamondHoney tree encounterLv.5-15LimitedEarlyPower-plant
    LEGENDARY
    Valley Windworks
    PearlHoney tree encounterLv.5-15LimitedEarlyPower-plant
    LEGENDARY
  2. Snorlax
    Step 2Snorlax
  • Snorlax looks average on paper at 540 BST. But Thick Fat is why it sees play — build around that and it pulls its weight. B-Tier tank on our tier list.

  • Watch for Hitmonlee (Fighting) when using Snorlax. They all hit it super-effectively with STAB. Only 1 weakness means fewer dedicated counters to worry about. At base 30 Speed, Snorlax won't outrun any of these threats so switching to a resist is usually the safer play.

  • Munchlax evolves into Snorlax by leveling up. Snorlax is the fully evolved form. At 540 BST, it's got solid stats to work with.

  • Snorlax gets Thick Fat, Immunity, and Gluttony. But Thick Fat is the one that matters — it's the centerpiece of every viable set. Build around that.

  • Snorlax is a physical attacker with base 110 Attack. Tanky enough to absorb a few hits, too. But the speed tells the real story — base 30 Speed is low. Priority moves or Trick Room are the way to go. Fits the tank role.

  • Snorlax appears in 21 games, including Yellow, Red & Blue, and Gold & Silver.

Available since Red & Blue, Snorlax appears in 21 games spanning 9 generations. Beyond its original form, it gained a Gigantamax form in Generation 8.