Utility
Tank
540High
30Very Slow
ATier

Slow is good when Trick Room is up, and Snorlax is about as slow as they come. Normal typing gives it a defined role on the team. Thick Fat halves incoming Fire and Ice damage. Ghost moves can't touch it, and only a single type hits it super-effectively.

The stat line revolves around HP. Percentage recovery gets extra mileage here. Attack backs it up, though Speed doesn't pull its weight. Worth 2 HP EVs on a slow 1.25M XP grind to max out.

Base Stats
540High
HP160
S
Attack110
B
Defense65
C
Sp. Atk65
C
Sp. Def110
B
Speed30
F
Total540
Low <60
Avg 60-89
High 90-149
Top 150+
EV YieldDefeating Snorlax yields +2 HP
HP+2AtkDefSpASpDSpe
Details
Catch25DifficultSlow1.25M XP2.1m / 6'11"460kg / 1014.1 lbs189Base XP
Pokedex Entries

Its stomach can digest any kind of food, even if it happens to be moldy or rotten.

Brilliant Diamond

It stops eating only to sleep. It doesn’t feel full unless it eats nearly 900 pounds a day.

Shining Pearl

Snorlax Weakness

Good

Snorlax's Normal typing leaves it vulnerable to Fighting moves. It shrugs off Ghost-type attacks completely. Thick Fat reduces Fire/Ice damage, further improving the defensive spread. Snorlax's special bulk (base 110 Sp.Def) helps absorb special-type weaknesses, though physical moves exploit the lower Defense.

4xCriticali
None
2xWeaki
½xResisti
None
¼xResisti
None
0xImmunei
STABi
No super-effective STAB
1Weak
0Resist
1Immune
Scorei+1
SpikesGrounded — up to 25%
Toxic SpikesVulnerable
Abilities
ImmunityPrevents poison.
Thick FatHalves damage from fire and ice moves.
GluttonyHAMakes the Pokémon eat any held Berry triggered by low HP below 1/2 its max HP.
Thick Fat reduces Fire/Ice to ½x

Snorlax is what Munchlax becomes. Breed it for Munchlax eggs (takes forever to hatch). No compatible partners for breeding via one egg group. Eggs are takes forever to hatch. The evolution from Munchlax pushed Snorlax to 540 total stats. HP saw the largest single gain at +25.

How to Evolve

2 Forms
Stat Comparison 2 Stages
Munchlax
Normal
Snorlax
Normal
HP
135
160+25
ATK
85
110+25
DEF
40
65+25
SP.ATK
40
65+25
SP.DEF
85
110+25
SPE
5
30+25
BST
390C-Tier
540A-Tier+150
ROLE
Trick Room
Tank
TYPE
Physical
Physical
Breeding
Challenging

Breed with Snorlax to get Munchlax eggs (with patience) from the Monster egg group. Notable egg moves include After You, Belch, Charm and 8 more.

Egg Groups
Monster
Gender
87.5%12.5%
Hatch Time
40 cycles·10,280 steps
Slow~10 min with Flame Body
Egg Moves
11moves

Gluttony isn't flashy, but it matters. Combined with Figyberry for extra utility and max HP and Defense EVs, Snorlax fills the defensive wall slot reliably. Impish nature finishes the spread.

Best Build

Bulky Support
Ability
Gluttony
Item
FigyberryRECOVERY
Nature
Impish+DEF
EVs

Best Snorlax Moveset

  • Belly DrumSTAB
  • ProtectFAST +4
  • Body SlamSTAB
  • RecycleUtility

Breadth over depth defines this movepool. Snorlax won't stack one type's damage ceiling, but coverage across 13 types means it always has an effective option. Giga Impact and Hyper Beam anchor the STAB core.

Level-Up Moves

Lv 1
Block
5Normal
Lv 1
Covet
6010025Normal
Lv 1
Defense Curl
40Normal
Lv 1
Flail
10015Normal
Lv 1
Fling
10010Dark
Lv 1
Last Resort
1401005Normal
Lv 1
Lick
3010030Ghost
Lv 1
Metronome
10Normal
Lv 1
Recycle
10Normal
Lv 1
Screech
8540Normal
Lv 1
Stockpile
20Normal
Lv 1
Swallow
10Normal
Lv 1
Tackle
4010035Normal
Lv 12
Yawn
10Normal
Lv 16
Bite
6010025Dark
Lv 20
Rest
10Psychic
Lv 20
Sleep Talk
10Normal
Lv 20
Snore
5010015Normal
Lv 24
Crunch
8010015Dark
Lv 28
Body Slam
8510015Normal
Lv 32
Heavy Slam
10010Steel
Lv 36
Amnesia
20Psychic
Lv 40
High Horsepower
959510Ground
Lv 44
Hammer Arm
1009010Fighting
Lv 48
Belly Drum
10Normal
Lv 52
Belch
1209010Poison
Lv 56
Giga Impact
150905Normal

TM Moves

Src
TM45
Attract
10015Normal
TM14
Blizzard
110705Ice
TM31
Brick Break
7510015Fighting
TM83
Bulldoze
6010020Ground
TM32
Double Team
15Normal
TM26
Earthquake
10010010Ground
TM58
Endure+4
10Normal
TM42
Facade
7010020Normal
TM38
Fire Blast
110855Fire
TM35
Flamethrower
9010015Fire
TM56
Fling
10010Dark
TM52
Focus Blast
120705Fighting
TM01
Focus Punch-3
15010020Fighting
TM68
Giga Impact
150905Normal
TM15
Hyper Beam
150905Normal
TM13
Ice Beam
9010010Ice
TM17
Protect+4
10Normal
TM29
Psychic
9010010Psychic
TM18
Rain Dance
5Water
TM67
Recycle
10Normal
TM44
Rest
10Psychic
TM100
Rock Climb
908520Normal
TM80
Rock Slide
759010Rock
TM98
Rock Smash
4010015Fighting
TM39
Rock Tomb
609515Rock
TM37
Sandstorm
10Rock
TM30
Shadow Ball
8010015Ghost
TM34
Shock Wave
6020Electric
TM82
Sleep Talk
10Normal
TM22
Solar Beam
12010010Grass
TM96
Strength
8010015Normal
TM90
Substitute
10Normal
TM11
Sunny Day
5Fire
TM95
Surf
9010015Water
TM87
Swagger
8515Normal
TM25
Thunder
1107010Electric
TM24
Thunderbolt
9010015Electric
TM03
Water Pulse
6010020Water
TM10
Work Up
30Normal

Egg Moves

Src
Egg
After You
15Normal
Egg
Belch
1209010Poison
Egg
Charm
10020Fairy
Egg
Counter-5
10020Fighting
Egg
Curse
10Ghost
Egg
Double-Edge
12010015Normal
Egg
Fissure
305Ground
Egg
Gastro Acid
10010Poison
Egg
Lick
3010030Ghost
Egg
Power-Up Punch
4010020Fighting
Egg
Whirlwind-6
20Normal

Tutor Moves

Snorlax can't learn any Tutor moves

No wild encounters for Snorlax. The 2-stage line runs through Munchlax, which you can catch at moderate rates from the locations below. Evolve with high friendship once you've got the levels.

How to Obtain Snorlax in Brilliant Diamond & Shining Pearl

To get Snorlax, start by catching Munchlax through walking encounters at Lv. 25-29. The chain covers 1 catchable stage before reaching the final form.

  1. Munchlax
    Step 1Catch Munchlax
    Grassland Cave
    Brilliant DiamondGrassLv.25-29MidCaveRequires Defog
    Grassland Cave
    Shining PearlGrassLv.25-29MidCaveRequires Defog
    Riverbank Cave
    Brilliant DiamondGrassLv.25-29MidCaveRequires Defog
    Riverbank Cave
    Shining PearlGrassLv.25-29MidCaveRequires Defog
    Spacious Cave
    Shining PearlGrassLv.25-29MidCaveRequires Defog
    Spacious Cave
    Brilliant DiamondGrassLv.25-29MidCaveRequires Defog
    Still-Water Cavern
    Shining PearlGrassLv.25-29MidCaveRequires Defog
    Still-Water Cavern
    Brilliant DiamondGrassLv.25-29MidCaveRequires Defog
    Sunlit Cavern
    Shining PearlGrassLv.25-29MidCaveRequires Defog
    Sunlit Cavern
    Brilliant DiamondGrassLv.25-29MidCaveRequires Defog
    Whiteout Cave
    Shining PearlGrassLv.25-29MidCaveRequires Defog
    Whiteout Cave
    Brilliant DiamondGrassLv.25-29MidCaveRequires Defog
  2. Snorlax
    Step 2Snorlax
  • Snorlax looks average on paper at 540 BST. But Thick Fat is why it sees play — build around that and it pulls its weight. A-Tier tank on our tier list.

  • Watch for Hitmonlee (Fighting) when using Snorlax. They all hit it super-effectively with STAB. Only 1 weakness means fewer dedicated counters to worry about. At base 30 Speed, Snorlax won't outrun any of these threats so switching to a resist is usually the safer play.

  • Munchlax evolves into Snorlax by leveling up. Snorlax is the fully evolved form. At 540 BST, it's got solid stats to work with.

  • Snorlax gets Thick Fat, Immunity, and Gluttony. But Thick Fat is the one that matters — it's the centerpiece of every viable set. Build around that.

  • Snorlax is leaning toward the physical side (base 110 Attack). Tanky enough to absorb a few hits, too. But the speed tells the real story — base 30 Speed is low. Priority moves or Trick Room are the way to go. Fits the tank role.

  • Snorlax appears in 21 games, including Yellow, Red & Blue, and Gold & Silver.

Available since Red & Blue, Snorlax appears in 21 games spanning 9 generations. Beyond its original form, it gained a Gigantamax form in Generation 8.