Utility
Tank
540High
30Very Slow
ATier

Slow is good when Trick Room is up, and Snorlax is about as slow as they come. Normal typing gives it a defined role on the team. Thick Fat halves incoming Fire and Ice damage. Ghost moves can't touch it, and only a single type hits it super-effectively.

The stat line revolves around HP. Percentage recovery gets extra mileage here. Attack backs it up, though Speed doesn't pull its weight. Worth 2 HP EVs on a slow 1.25M XP grind to max out.

Base Stats
540High
HP160
S
Attack110
B
Defense65
C
Sp. Atk65
C
Sp. Def110
B
Speed30
F
Total540
Low <60
Avg 60-89
High 90-149
Top 150+
EV YieldDefeating Snorlax yields +2 HP
HP+2AtkDefSpASpDSpe
Details
Catch25DifficultSlow1.25M XP2.1m / 6'11"460kg / 1014.1 lbs189Base XP
Pokedex Entries

This glutton appears in villages without warning and devours the entirety of their rice granaries—such occurrences have long been counted among the gravest of disasters.

Legends Arceus

Snorlax Weakness

Good

Snorlax's Normal typing leaves it vulnerable to Fighting moves. It shrugs off Ghost-type attacks completely. Thick Fat reduces Fire/Ice damage, further improving the defensive spread. Snorlax's special bulk (base 110 Sp.Def) helps absorb special-type weaknesses, though physical moves exploit the lower Defense.

4xCriticali
None
2xWeaki
½xResisti
None
¼xResisti
None
0xImmunei
STABi
No super-effective STAB
1Weak
0Resist
1Immune
Scorei+1
SpikesGrounded — up to 25%
Toxic SpikesVulnerable
Abilities
ImmunityPrevents poison.
Thick FatHalves damage from fire and ice moves.
GluttonyHAMakes the Pokémon eat any held Berry triggered by low HP below 1/2 its max HP.
Thick Fat reduces Fire/Ice to ½x

Snorlax is what Munchlax becomes. Breed it for Munchlax eggs (takes forever to hatch). Plenty of partners for breeding via one egg group. Eggs are takes forever to hatch. The evolution from Munchlax pushed Snorlax to 540 total stats. HP saw the largest single gain at +25.

How to Evolve

2 Forms
Stat Comparison 2 Stages
Munchlax
Normal
Snorlax
Normal
HP
135
160+25
ATK
85
110+25
DEF
40
65+25
SP.ATK
40
65+25
SP.DEF
85
110+25
SPE
5
30+25
BST
390C-Tier
540A-Tier+150
ROLE
Trick Room
Tank
TYPE
Physical
Physical
Breeding
Challenging

Breed with Snorlax to get Munchlax eggs (with patience) using 57 partners from the Monster egg group.

Egg Groups
Monster
Gender
87.5%12.5%
Hatch Time
40 cycles·10,280 steps
Slow~10 min with Flame Body
Breed With (best first)
venusaurcharizardblastoisemeganiumferaligatrampharossceptileswamperttorterrarhyperiorslowbrorhydon

Thickfat gives Snorlax passive value while it walls. Careful nature boosts Sp. Def, max HP and Sp. Def EVs maximize the special wall profile, and Leftovers keeps it in the game.

Best Build

Wall
Ability
Thickfat
Item
LeftoversSUSTAIN
Nature
Careful+SPD
EVs

Best Snorlax Moveset

  • Body SlamSTAB
  • RestRecovery
  • CurseSetup
  • Heat Crash

Breadth over depth defines this movepool. Snorlax won't stack one type's damage ceiling, but coverage across 14 types means it always has an effective option. Giga Impact and Hyper Beam anchor the STAB core.

Level-Up Moves

Lv 1
Block
5Normal
Lv 1
Covet
6010025Normal
Lv 1
Defense Curl
40Normal
Lv 1
Flail
10015Normal
Lv 1
Fling
10010Dark
Lv 1
Last Resort
1401005Normal
Lv 1
Lick
3010030Ghost
Lv 1
Metronome
10Normal
Lv 1
Recycle
10Normal
Lv 1
Screech
8540Normal
Lv 1
Stockpile
20Normal
Lv 1
Swallow
10Normal
Lv 1
Tackle
4010035Normal
Lv 12
Yawn
10Normal
Lv 16
Bite
6010025Dark
Lv 20
Rest
5Psychic
Lv 20
Sleep Talk
10Normal
Lv 20
Snore
5010015Normal
Lv 24
Crunch
8010015Dark
Lv 28
Body Slam
8510015Normal
Lv 32
Heavy Slam
10010Steel
Lv 36
Amnesia
20Psychic
Lv 40
High Horsepower
959510Ground
Lv 44
Hammer Arm
1009010Fighting
Lv 48
Belly Drum
10Normal
Lv 52
Belch
1209010Poison
Lv 56
Giga Impact
150905Normal

TM Moves

Src
TM128
Amnesia
20Psychic
TM143
Blizzard
110705Ice
TM89
Body Press
8010010Fighting
TM66
Body Slam
8510015Normal
TM58
Brick Break
7510015Fighting
TM28
Bulldoze
6010020Ground
TM02
Charm
10020Fairy
TM22
Chilling Water
5010020Water
TM108
Crunch
8010015Dark
TM224
Curse
10Ghost
TM55
Dig
8010010Ground
TM204
Double-Edge
12010015Normal
TM149
Earthquake
10010010Ground
TM122
Encore
1005Normal
TM47
Endure+4
10Normal
TM25
Facade
7010020Normal
TM141
Fire Blast
110855Fire
TM67
Fire Punch
7510015Fire
TM125
Flamethrower
9010015Fire
TM43
Fling
10010Dark
TM158
Focus Blast
120705Fighting
TM192
Focus Punch-3
15010020Fighting
TM152
Giga Impact
150905Normal
TM102
Gunk Shot
120805Poison
TM225
Hard Press
10010Steel
TM189
Heat Crash
10010Fire
TM121
Heavy Slam
10010Steel
TM130
Helping Hand+5
20Normal
TM186
High Horsepower
959510Ground
TM163
Hyper Beam
150905Normal
TM117
Hyper Voice
9010010Normal
TM135
Ice Beam
9010010Ice
TM69
Ice Punch
7510015Ice
TM34
Icy Wind
559515Ice
TM99
Iron Head
8010015Steel
TM80
Metronome
10Normal
TM05
Mud-Slap
2010010Ground
TM156
Outrage
12010010Dragon
TM07
Protect+4
10Normal
TM50
Rain Dance
5Water
TM85
Rest
5Psychic
TM86
Rock Slide
759010Rock
TM36
Rock Tomb
609515Rock
TM51
Sandstorm
10Rock
TM71
Seed Bomb
8010015Grass
TM114
Shadow Ball
8010015Ghost
TM70
Sleep Talk
10Normal
TM179
Smack Down
5010015Rock
TM168
Solar Beam
12010010Grass
TM84
Stomping Tantrum
7510010Ground
TM103
Substitute
10Normal
TM49
Sunny Day
5Fire
TM210
Supercell Slam
1009515Electric
TM123
Surf
9010015Water
TM01
Take Down
908520Normal
TM171
Tera Blast
8010010Normal
TM166
Thunder
1107010Electric
TM68
Thunder Punch
7510015Electric
TM126
Thunderbolt
9010015Electric
TM20
Trailblaze
5010020Grass
TM191
Uproar
9010010Normal
TM147
Wild Charge
9010015Electric
TM59
Zen Headbutt
809015Psychic

Egg Moves

Snorlax doesn't have any Egg moves

Tutor Moves

Snorlax can't learn any Tutor moves

Snorlax can't be caught in Scarlet & Violet. Transfer Munchlax from Diamond or Platinum and evolve through the 2-stage line to get it. The step cards below map the full chain.

How to Obtain Snorlax in Scarlet & Violet

  1. Munchlax
    Step 1Breed Munchlax from Snorlax

    Also found in:

  2. Snorlax
    Step 2Snorlax
  • Snorlax looks average on paper at 540 BST. But Thick Fat is why it sees play — build around that and it pulls its weight. A-Tier tank on our tier list.

  • Watch for Hitmonlee (Fighting) when using Snorlax. They all hit it super-effectively with STAB. Only 1 weakness means fewer dedicated counters to worry about. At base 30 Speed, Snorlax won't outrun any of these threats so switching to a resist is usually the safer play.

  • Munchlax evolves into Snorlax by leveling up. Snorlax is the fully evolved form. At 540 BST, it's got solid stats to work with.

  • Snorlax gets Thick Fat, Immunity, and Gluttony. But Thick Fat is the one that matters — it's the centerpiece of every viable set. Build around that.

  • Snorlax is leaning toward the physical side (base 110 Attack). Tanky enough to absorb a few hits, too. But the speed tells the real story — base 30 Speed is low. Priority moves or Trick Room are the way to go. Fits the tank role.

  • Snorlax appears in 21 games, including Yellow, Red & Blue, and Gold & Silver.

Available since Red & Blue, Snorlax appears in 21 games spanning 9 generations. Beyond its original form, it gained a Gigantamax form in Generation 8.