Physical
Tank
540High
30Very Slow
ATier

Slow is good when Trick Room is up, and Snorlax is about as slow as they come. Normal typing gives it a defined role on the team. Thick Fat halves incoming Fire and Ice damage. Ghost moves can't touch it, and only a single type hits it super-effectively.

The stat line revolves around HP. Percentage recovery gets extra mileage here. Attack backs it up, though Speed doesn't pull its weight. Worth 2 HP EVs on a slow 1.25M XP grind to max out.

Base Stats
540High
HP160
S
Attack110
B
Defense65
C
Sp. Atk65
C
Sp. Def110
B
Speed30
F
Total540
Low <60
Avg 60-89
High 90-149
Top 150+
EV YieldDefeating Snorlax yields +2 HP
HP+2AtkDefSpASpDSpe
Details
Catch25DifficultSlow1.25M XP2.1m / 6'11"460kg / 1014.1 lbs189Base XP
Pokedex Entries

It is not satisfied unless it eats over 880 pounds of food every day. When it is done eating, it goes promptly to sleep.

Fire Red

Very lazy. Just eats and sleeps. As its rotund bulk builds, it becomes steadily more slothful.

Leaf Green

Snorlax Weakness

Good

Snorlax's Normal typing leaves it vulnerable to Fighting moves. It shrugs off Ghost-type attacks completely. Thick Fat reduces Fire/Ice damage, further improving the defensive spread. Snorlax's special bulk (base 110 Sp.Def) helps absorb special-type weaknesses, though physical moves exploit the lower Defense.

Gen III Type Chart
  • Dark and Steel types added — Fairy does not exist yet
  • Moves are Physical or Special based on type, not per move
4xCriticali
None
2xWeaki
½xResisti
None
¼xResisti
None
0xImmunei
STABi
No super-effective STAB
1Weak
0Resist
1Immune
Scorei+1
SpikesGrounded — up to 25%
Toxic SpikesVulnerable
Abilities
ImmunityPrevents poison.
Thick FatHalves damage from fire and ice moves.
GluttonyHAMakes the Pokémon eat any held Berry triggered by low HP below 1/2 its max HP.
Thick Fat reduces Fire/Ice to ½x

Snorlax is what Munchlax becomes. Breed it for Munchlax eggs (takes forever to hatch). A decent partner pool for breeding via one egg group. Eggs are takes forever to hatch. The evolution from Munchlax pushed Snorlax to 540 total stats. HP saw the largest single gain at +25.

How to Evolve

No Evolution
Snorlax
#143Snorlax
Does not evolve
Breeding
Challenging

Breed with Snorlax to get Munchlax eggs (with patience) using 49 partners from the Monster egg group. Notable egg moves include Charm, Curse, Double-Edge and 3 more.

Egg Groups
Monster
Gender
87.5%12.5%
Hatch Time
40 cycles·10,280 steps
Slow~10 min with Flame Body
Egg Moves
6moves
Breed With (best first)
venusaurcharizardblastoisenidokingmeganiumferaligatrampharossceptileswampertslowbrorhydonslowking

Adamant nature gives Snorlax the physical lean it needs to trade hits effectively. Leftovers adds passive recovery each turn, a spread EV build EVs split the difference, and Ground coverage punishes anything trying to wall it.

Best Build

Bulky Support
Ability
Immunity
Item
LeftoversSUSTAIN
Nature
Adamant+ATK
EVs

Best Snorlax Moveset

  • Shadow Ball
  • Body SlamSTAB
  • Self DestructSTAB
  • EarthquakeCoverage

Breadth over depth defines this movepool. Snorlax won't stack one type's damage ceiling, but coverage across 10 types means it always has an effective option. Hyper Beam and Double-Edge anchor the STAB core.

Level-Up Moves

Lv 1
Tackle
3510035Normal
Lv 5
Amnesia
20Psychic
Lv 9
Defense Curl
40Normal
Lv 13
Belly Drum
10Normal
Lv 17
Headbutt
7010015Normal
Lv 21
Yawn
10Normal
Lv 25
Rest
10Psychic
Lv 29
Snore
4010015Normal
Lv 33
Body Slam
8510015Normal
Lv 37
Sleep Talk
10Normal
Lv 41
Block
5Normal
Lv 45
Covet
6010025Normal
Lv 49
Rollout
309020Rock
Lv 53
Hyper Beam
150905Normal

TM Moves

Src
TM45
Attract
10015Normal
TM14
Blizzard
120705Ice
TM31
Brick Break
7510015Fighting
TM32
Double Team
15Normal
TM26
Earthquake
10010010Ground
TM42
Facade
7010020Normal
TM38
Fire Blast
120855Fire
TM35
Flamethrower
9510015Fire
TM01
Focus Punch-3
15010020Fighting
TM21
Frustration
10020Normal
TM10
Hidden Power
6010015Normal
TM15
Hyper Beam
150905Normal
TM13
Ice Beam
9510010Ice
TM17
Protect+4
10Normal
TM29
Psychic
9010010Psychic
TM18
Rain Dance
5Water
TM44
Rest
10Psychic
TM27
Return
10020Normal
TM39
Rock Tomb
609510Rock
TM37
Sandstorm
10Rock
TM43
Secret Power
7010020Normal
TM30
Shadow Ball
8010015Ghost
TM34
Shock Wave
6020Electric
TM22
Solar Beam
12010010Grass
HM04
Strength
8010015Normal
TM11
Sunny Day
5Fire
HM03
Surf
9510015Water
TM25
Thunder
1207010Electric
TM24
Thunderbolt
9510015Electric
TM06
Toxic
8510Poison
TM03
Water Pulse
6010020Water

Egg Moves

Src
Egg
Charm
10020Normal
Egg
Curse
10Ghost
Egg
Double-Edge
12010015Normal
Egg
Fissure
305Ground
Egg
Lick
2010030Ghost
Egg
Substitute
10Normal

Tutor Moves

Src
Tutor
Body Slam
8510015Normal
Tutor
Counter-5
10020Fighting
Tutor
Double-Edge
12010015Normal
Tutor
Mega Kick
120755Normal
Tutor
Mega Punch
808520Normal
Tutor
Metronome
10Normal
Tutor
Mimic
10Normal
Tutor
Rock Slide
759010Rock
Tutor
Seismic Toss
10020Fighting
Tutor
Substitute
10Normal

Snorlax is a fixed encounter, not a random spawn. Walk up to it, interact, and the battle starts immediately. Head to Route 12 when your team is ready for the fight.

Best Locations

You'll get Snorlax through 4 set encounters at Lv. 30+. The list below covers each fixed location with its requirements.

Route 12
FireRedInteract with PokemonLv.30LimitedMidRoute
HARD
Route 12
LeafGreenInteract with PokemonLv.30LimitedMidRoute
HARD
Route 16
FireRedInteract with PokemonLv.30LimitedMidRoute
HARD
Route 16
LeafGreenInteract with PokemonLv.30LimitedMidRoute
HARD
  • Snorlax looks average on paper at 540 BST. But Thick Fat is why it sees play — build around that and it pulls its weight. A-Tier tank on our tier list.

  • Watch for Hitmonlee (Fighting) when using Snorlax. They all hit it super-effectively with STAB. Only 1 weakness means fewer dedicated counters to worry about. At base 30 Speed, Snorlax won't outrun any of these threats so switching to a resist is usually the safer play.

  • Munchlax evolves into Snorlax by leveling up. Snorlax is the fully evolved form. At 540 BST, it's got solid stats to work with.

  • Snorlax gets Thick Fat, Immunity, and Gluttony. But Thick Fat is the one that matters — it's the centerpiece of every viable set. Build around that.

  • Snorlax is a physical attacker with base 110 Attack. Tanky enough to absorb a few hits, too. But the speed tells the real story — base 30 Speed is low. Priority moves or Trick Room are the way to go. Fits the tank role.

  • Snorlax appears in 21 games, including Yellow, Red & Blue, and Gold & Silver.

Available since Red & Blue, Snorlax appears in 21 games spanning 9 generations. Beyond its original form, it gained a Gigantamax form in Generation 8.