Utility
Balanced
30Speed · Very Slow

Metapod Best Moveset

Cocoon stage with nothing above 55 Defense and zero offensive output. The moveset has only Harden. One evolution from Butterfree where 90 Sp. Atk and AbilityCompound Eyes give Bug/Flying TermStab real function.

SABCDEFFFFFFFFFRed, Blue & YellowIRB/YPEAKGold, Silver & CrystalIIGS/CRuby, Sapphire & EmeraldIIIRS/EDiamond, Pearl & PlatinumIVDP/PtBlack & White / B2W2VBW/B2W2X & Y / ORASVIXY/ORASSun & Moon / USUMVIISM/USUMSword & Shield / BDSPVIIISS/BDSPCURRENT
Gen I — Red, Blue & YellowF

Metapod was a niche pick at best in Gen I (Red, Blue & Yellow), rarely seen in standard play. This was Metapod's competitive peak. A key development: had a combined Special stat of 25.

Had a combined Special stat of 25

Best Moves

SRCMOVETYPECATPWRPOPROLE
Tutor
String Shot
BugCOMMONSTAB
Tutor
Tackle
Normal40COMMONCoverage
Lv 7
Harden
NormalRAREUtility

Best Build

Experimental
Utility
Ability
Unknown
Item
None
Best Nature for Metapod
HardyNEUTRAL

Utility Moveset

  • String ShotSTAB
  • TackleCoverage
  • HardenUtility
Gen II — Gold, Silver & CrystalF

Metapod was a niche pick at best in Gen II (Gold, Silver & Crystal), rarely seen in standard play. Metapod maintained its position from the previous generation.

SRCMOVETYPECATPWRPOPROLE
Lv 7
Harden
NormalPOPULARUtility
Experimental
Utility
Ability
Unknown
Item
LeftoversSUSTAIN
Best Nature for Metapod
HardyNEUTRAL

Utility Moveset

  • HardenUtility
Gen III — Ruby, Sapphire & EmeraldF

Metapod was a niche pick at best in Gen III (Ruby, Sapphire & Emerald), rarely seen in standard play. Metapod maintained its position from the previous generation. Its most popular set ran Shedskin with Nothing, favoring a Quiet nature.

Received Shed Skin
SRCMOVETYPECATPWRPOPROLE
Tutor
Tackle
Normal40POPULARCoverage
Tutor
String Shot
BugPOPULARSTAB
Lv 7
Harden
NormalPOPULARUtility
Experimental
Utility
Ability
Shed Skin
Item
Nothing
Best Nature for Metapod
Quiet+SPA
EVs

Utility Moveset

  • TackleCoverage
  • String ShotSTAB
  • HardenUtility
Gen IV — Diamond, Pearl & PlatinumF

Metapod was a niche pick at best in Gen IV (Diamond, Pearl & Platinum), rarely seen in standard play. Metapod maintained its position from the previous generation. Its most popular set ran shed skin with Nothing, favoring a Hardy nature.

Physical/Special split overhauled move damage
SRCMOVETYPECATPWRPOPROLE
Tutor
Bug Bite
Bug60POPULARSTAB
Tutor
String Shot
BugPOPULARSTAB
Lv 7
Harden
NormalPOPULARCoverage
Tutor
Iron Defense
SteelPOPULARUtility
Experimental
Utility
Ability
Shed Skin
Item
Nothing
Best Nature for Metapod
HardyNEUTRAL
EVs

Utility Moveset

  • Bug BiteCoverage
  • String ShotSTAB
  • HardenCoverage
  • Iron Defense
Gen V — Black & White / B2W2F

Metapod was a niche pick at best in Gen V (Black & White / B2W2), rarely seen in standard play. Metapod maintained its position from the previous generation. Its most popular set ran shed skin with Eviolite, favoring a Naughty nature.

Hidden Abilities became available
SRCMOVETYPECATPWRPOPROLE
Tutor
Bug Bite
Bug60POPULARSTAB
Tutor
Electroweb
Electric55POPULARCoverage
Tutor
Electroweb
Electric55POPULARCoverage
Tutor
Iron Defense
SteelPOPULARUtility
Experimental
Utility
Ability
Shed Skin
Item
EvioliteBULK
Best Nature for Metapod
EVs

Utility Moveset

  • Bug BiteCoverage
  • ElectrowebCoverage
  • ElectrowebCoverage
  • Iron Defense
Gen VI — X & Y / ORASF

Metapod was a niche pick at best in Gen VI (X & Y / ORAS), rarely seen in standard play. Metapod maintained its position from the previous generation. Its most popular set ran Shedskin with Focus Sash, favoring a Hardy nature.

Fairy type added to the gameMega Evolution became available
SRCMOVETYPECATPWRPOPROLE
Tutor
String Shot
BugPOPULARSTAB
Tutor
Electroweb
Electric55POPULARCoverage
Tutor
Iron Defense
SteelPOPULARUtility
Tutor
Bug Bite
Bug60POPULARSTAB
Experimental
Bulky Support
Ability
Shed Skin
Item
Focus SashSURVIVAL
Best Nature for Metapod
HardyNEUTRAL
EVs

Bulky Support Moveset

  • String ShotSTAB
  • ElectrowebCoverage
  • Iron Defense
  • Bug BiteSTAB
Gen VII — Sun & Moon / USUMF

Metapod was a niche pick at best in Gen VII (Sun & Moon / USUM), rarely seen in standard play. Metapod maintained its position from the previous generation. Its most popular set ran Shedskin with Eviolite, favoring a Relaxed nature.

Z-Moves became available
SRCMOVETYPECATPWRPOPROLE
Tutor
Electroweb
Electric55POPULARCoverage
Tutor
Iron Defense
SteelPOPULARUtility
Tutor
Bug Bite
Bug60COMMONSTAB
Tutor
Snore
Normal50RARECoverage
Tutor
Tackle
Normal40RARECoverage
Tutor
String Shot
BugRARESTAB
Experimental
Bulky Support
Ability
Shed Skin
Item
EvioliteBULK
Best Nature for Metapod
EVs

Bulky Support Moveset

  • ElectrowebCoverage
  • Iron Defense
  • Bug BiteSTAB
  • SnoreCoverage
Gen VIII — Sword & Shield / BDSPF

Metapod was a niche pick at best in Gen VIII (Sword & Shield / BDSP), rarely seen in standard play. Metapod maintained its position from the previous generation. Its most popular set ran Shedskin with Nothing, favoring a Relaxed nature.

Gigantamax became availableDynamax became available
SRCMOVETYPECATPWRPOPROLE
Lv 1
Harden
NormalCOMMONUtility
Xfer
Bug Bite
Bug60RARESTAB
TM82
Electroweb
Electric55RARECoverage
Xfer
Tackle
Normal40RARECoverage
Experimental
Bulky Support
Ability
Shed Skin
Item
Nothing
Best Nature for Metapod
EVs

Bulky Support Moveset

  • HardenUtility
  • Bug BiteSTAB
  • ElectrowebCoverage
  • TackleCoverage

Metapod Weakness

Metapod's Bug typing leaves it vulnerable to Fire, Flying, and Rock. Metapod's physical bulk (base 55 Def) helps cushion physical weakness hits, but special attackers are the bigger threat.

Metapod Weakness and Resistance Chart
DamageTypes
2x (Weak)Fire, Flying, Rock
0.5x (Resist)Grass, Fighting, Ground

What is Metapod Weak Against

Avg
3Weak
3Resist
0Immune
Score-3
4xCritical
None
¼xResist
None
0xImmune
None

What is Metapod Strong Against

3Strong
7Resisted
0Immune
Score-4

Best Pokemon Against Metapod

Arcanine can KO Metapod with Flare Blitz (235-276%). Terrakion threatens a KO with Stone Edge (219-258%).

Evolution

Metapod sits between Caterpie and Butterfree in this three-stage line. Not the final form yet. For breeding, quick to hatch with plenty of partners via one egg group. So far, Defense got the biggest boost (+20 from Caterpie). The final form adds another 190 stats on top. View every chain in the Evolution Chart.

How to Evolve

3 Forms
Stat Comparison 3 Stages
Metapod
Bug
Butterfree
BugFlying
HP
45
50+5
60+10
ATK
30
20-10
45+25
DEF
35
55+20
50-5
SP.ATK
20
25+5
90+65
SP.DEF
20
25+5
80+55
SPE
45
30-15
70+40
BST
195D-Tier
205D-Tier+10
395C-Tier+190
ROLE
Balanced
Balanced
Balanced
TYPE
Utility
Utility
Special

Breeding

Very Easy

Breed with Metapod to get Caterpie eggs easily using 91 partners from the Bug egg group.

Egg Groups
Gender
50.0%50.0%
Hatch Time
15 cycles·3,855 steps
Quick~4 min with Flame Body
Breed With (best first)
flygondrapionmasquerainvolbeatillumiseparasectvibravaskorupiparastrapinchsurskitshuckle

How to Get Metapod

All 19 games

No wild encounters for Metapod. The 3-stage chain runs through Caterpie, which you can catch at moderate rates from the locations below. Evolve at level 10 once you've got the levels.

Brilliant Diamond Exclusive — Trade with Shining Pearl for Kakuna

How to Obtain Metapod in BDSP

To get Metapod, start by catching Caterpie through walking encounters at Lv. 58-63. The chain covers 1 catchable stage before reaching the final form.

  1. Caterpie
    Step 1Catch Caterpie
    Bogsunk Cavern
    Lv.58-63Grass
    Brilliant Diamond
    Post-game
    Grassland Cave
    Lv.58-63Cave
    Brilliant Diamond
    Post-game
    Riverbank Cave
    Lv.58-63Cave
    Brilliant Diamond
    Post-game
    Spacious Cave
    Lv.58-63Cave
    Brilliant Diamond
    Post-game
    Still-Water Cavern
    Lv.58-63Cave
    Brilliant Diamond
    Post-game
    Sunlit Cavern
    Lv.58-63Cave
    Brilliant Diamond
    Post-game
    Swampy Cave
    Lv.58-63Grass
    Brilliant Diamond
    Post-game
  2. Metapod
    Step 2Metapod
  3. Butterfree
    Step 3Evolve into Butterfree

Base Stats

Nothing fancy in Metapod's spread. It leans mixed with Defense out front. And you'll get 2 Defense EVs per KO for it. Follows a medium-fast 1M XP curve.

Base Stats
Below
HP50
D
Attack20
F
Defense55
D
Sp. Atk25
F
Sp. Def25
F
Speed30
F
Total205
Details
Catch Rate
Moderate120 / 255
Growth Rate
Medium Fast1M XP
Height0.7 m
Weight9.9 kg
Base XP72
Abilities
Shed Skin
Has a 33% chance of curing any major status ailment after each turn.
EV Yield
HPAtkDef+2SpASpDSpe
Defense training target
Pokedex Entry

It is waiting for the moment to evolve. At this stage, it can only harden, so it remains motionless to avoid attack.

Pokemon Legends: Z-A

Metapod Guide

  • For a casual playthrough, Metapod works as a placeholder. Bug coverage is useful early. The real payoff is Butterfree. That's where the stats start mattering.

Game Availability

Present since Red & Blue, Metapod appears in 19 games spanning 10 generations. Gen 1 originals like Metapod have the longest track record of availability in the series.

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