Pokemon Sword and Shield Training Lowlands List of Pokemon Spawn Rates

A complete list of Pokemon you can find in Training Lowlands Location based on weather. Rare pokemon can spawn such as Lillipup who has a 10% chance to appear anywhere during fog weather. You can also find Abra and Alakazam Raid Battles and valuble Items such as , and within Training Lowlands area.

Training Lowlands

Click/Tap the buttons to navigate the Training Lowlands Guide.

Pokemon Spawns in Training Lowlands Pokemon SW & SH

Here is a list of Training Lowlands Pokemon Spawn Locations based on the weather in the area. For instance, you have a 10% chance to find the rare pokemon Lillipup anywhere in Training Lowlands during fog. Non Overworld pokemon spawns such as Sharpedo, Happiny, and Happiny are found in tall grass random encounters.

SW
= Pokemon spawns in Pokemon Sword Version.
SH
= Pokemon spawns in Pokemon Shield Version.
= Overworld Pokemon are visible roaming around in the wild.
= Non Overworld Pokemon are NOT visible and are only found in Tall Grass encounters.

Click/Tap the icons to quickly navigate the Weather Spawns.

Overworld Spawns (Visible in-game)


Pokemon	Area	Chance	Spawn
Carvanha	Fishing	40%	SW SH
Magikarp	Fishing	50%	SW SH
Sharpedo	Fishing	10%	SW SH
Arrokuda	Surfing	15%	SW SH
	Surfing	30%	SW SH
Corphish	Surfing	15%	SW SH
	Surfing	30%	SW SH
Cramorant	Surfing	5%	SW SH
	Surfing	5%	SW SH
Blissey	Anywhere	2%	SW SH
Heracross	Anywhere	5%	SW SH
Lillipup	Anywhere	10%	SW SH
	Anywhere	10%	SW SH
	Anywhere	36%	SW SH
Miltank	Anywhere	16%	SW SH
Pinsir	Anywhere	5%	SW SH
Scyther	Anywhere	5%	SW SH
Tauros	Anywhere	16%	SW SH
Blipbug	Tall Grass	30%	SW SH
Happiny	Tall Grass	10%	SW SH
Lillipup	Tall Grass	15%	SW SH
	Tall Grass	15%	SW SH
	Tall Grass	15%	SW SH
	Tall Grass	15%	SW SH
Chansey	Anywhere	2%	SW SH
Fomantis	Anywhere	10%	SW SH
	Anywhere	10%	SW SH
Heracross	Anywhere	5%	SW SH
Lillipup	Anywhere	36%	SW SH
Miltank	Anywhere	16%	SW SH
Pinsir	Anywhere	5%	SW SH
Scyther	Anywhere	5%	SW SH
Tauros	Anywhere	16%	SW SH
Blipbug	Tall Grass	30%	SW SH
Fomantis	Tall Grass	15%	SW SH
Happiny	Tall Grass	10%	SW SH
Lillipup	Tall Grass	15%	SW SH
	Tall Grass	15%	SW SH
	Tall Grass	15%	SW SH
Chansey	Anywhere	2%	SW SH
Heracross	Anywhere	5%	SW SH
Lillipup	Anywhere	10%	SW SH
	Anywhere	10%	SW SH
	Anywhere	36%	SW SH
Miltank	Anywhere	16%	SW SH
Pinsir	Anywhere	5%	SW SH
Scyther	Anywhere	5%	SW SH
Tauros	Anywhere	16%	SW SH
Blipbug	Tall Grass	30%	SW SH
Happiny	Tall Grass	10%	SW SH
Lillipup	Tall Grass	15%	SW SH
	Tall Grass	15%	SW SH
	Tall Grass	15%	SW SH
	Tall Grass	15%	SW SH
Chansey	Anywhere	2%	SW SH
Heracross	Anywhere	5%	SW SH
Inkay	Anywhere	10%	SW SH
	Anywhere	10%	SW SH
Lillipup	Anywhere	36%	SW SH
Miltank	Anywhere	16%	SW SH
Pinsir	Anywhere	5%	SW SH
Scyther	Anywhere	5%	SW SH
Tauros	Anywhere	16%	SW SH
Blipbug	Tall Grass	30%	SW SH
Happiny	Tall Grass	10%	SW SH
Inkay	Tall Grass	15%	SW SH
Lillipup	Tall Grass	15%	SW SH
	Tall Grass	15%	SW SH
	Tall Grass	15%	SW SH
Chansey	Anywhere	2%	SW SH
Heracross	Anywhere	5%	SW SH
Lillipup	Anywhere	36%	SW SH
Miltank	Anywhere	16%	SW SH
Pinsir	Anywhere	5%	SW SH
Scyther	Anywhere	5%	SW SH
Shinx	Anywhere	10%	SW SH
	Anywhere	10%	SW SH
Tauros	Anywhere	16%	SW SH
Blipbug	Tall Grass	30%	SW SH
Happiny	Tall Grass	10%	SW SH
Lillipup	Tall Grass	15%	SW SH
	Tall Grass	15%	SW SH
	Tall Grass	15%	SW SH
Shinx	Tall Grass	15%	SW SH
Chansey	Anywhere	2%	SW SH
Heracross	Anywhere	5%	SW SH
Lillipup	Anywhere	36%	SW SH
Miltank	Anywhere	16%	SW SH
Pinsir	Anywhere	5%	SW SH
Scyther	Anywhere	5%	SW SH
Silicobra	Anywhere	10%	SW SH
	Anywhere	10%	SW SH
Tauros	Anywhere	16%	SW SH
Blipbug	Tall Grass	30%	SW SH
Happiny	Tall Grass	10%	SW SH
Lillipup	Tall Grass	15%	SW SH
	Tall Grass	15%	SW SH
	Tall Grass	15%	SW SH
Silicobra	Tall Grass	15%	SW SH
Applin	Tall Grass	30%	SW SH
Skwovet	Tall Grass	10%	SW SH
	Tall Grass	60%	SW SH
Chansey	Anywhere	2%	SW SH
Heracross	Anywhere	5%	SW SH
Lillipup	Anywhere	10%	SW SH
	Anywhere	10%	SW SH
	Anywhere	36%	SW SH
Miltank	Anywhere	16%	SW SH
Pinsir	Anywhere	5%	SW SH
Scyther	Anywhere	5%	SW SH
Tauros	Anywhere	16%	SW SH
Blipbug	Tall Grass	30%	SW SH
Happiny	Tall Grass	10%	SW SH
Lillipup	Tall Grass	15%	SW SH
	Tall Grass	15%	SW SH
	Tall Grass	15%	SW SH
	Tall Grass	15%	SW SH
Chansey	Anywhere	2%	SW SH
Heracross	Anywhere	5%	SW SH
Lillipup	Anywhere	10%	SW SH
	Anywhere	10%	SW SH
	Anywhere	36%	SW SH
Miltank	Anywhere	16%	SW SH
Pinsir	Anywhere	5%	SW SH
Scyther	Anywhere	5%	SW SH
Tauros	Anywhere	16%	SW SH
Blipbug	Tall Grass	30%	SW SH
Happiny	Tall Grass	10%	SW SH
Lillipup	Tall Grass	15%	SW SH
	Tall Grass	15%	SW SH
	Tall Grass	15%	SW SH
	Tall Grass	15%	SW SH
Chansey	Anywhere	2%	SW SH
Heracross	Anywhere	5%	SW SH
Lillipup	Anywhere	36%	SW SH
Miltank	Anywhere	16%	SW SH
Pinsir	Anywhere	5%	SW SH
Scyther	Anywhere	5%	SW SH
Shinx	Anywhere	10%	SW SH
	Anywhere	10%	SW SH
Tauros	Anywhere	16%	SW SH
Blipbug	Tall Grass	30%	SW SH
Happiny	Tall Grass	10%	SW SH
Lillipup	Tall Grass	15%	SW SH
	Tall Grass	15%	SW SH
	Tall Grass	15%	SW SH
Shinx	Tall Grass	15%	SW SH

Weather Guide

Pokemon Sword and Shield Raids in Training Lowlands

Pokemon SW and SH Raids such as Scizor who has 600 CP Total, and rare pokemon like Blissey with a 540 CP Total and a 30 Capture Rate can appear as raid battles in Training Lowlands.

SW
= Raid Pokemon appears in Pokemon Sword Version.
SH
= Raid Pokemon appears in Pokemon Shield Version.

Higher Capture Rate Number = Higher Chance Rate you will Capture Pokemon.

List of all Raid Pokemon in Training Lowlands


Pokemon	Type	Capture Rate	Spawn
Scizor	Bug Steel	25	SW SH
Blissey	Normal	30	SW SH
Tangrowth	Grass	30	SW SH
Exeggutor	Grass Psychic	45	SW SH
Starmie	Water Psychic	60	SW SH
Lickilicky	Normal	30	SW SH
Tentacruel	Water Poison	60	SW SH
Alakazam	Psychic	50	SW SH
Heracross	Bug Fighting	45	SH
Pinsir	Bug	45	SW
Scyther	Bug Flying	45	SW SH
Bouffalant	Normal	45	SW SH
Exploud	Normal	45	SW SH
Miltank	Normal	45	SW SH
Tauros	Normal	45	SW SH
Lycanroc	Rock	90	SW SH
Scolipede	Bug Poison	45	SW SH
Lilligant	Grass	75	SW SH
Lurantis	Grass	75	SW SH
Amoonguss	Grass Poison	75	SW SH
Chansey	Normal	30	SW SH
Tangela	Grass	45	SW SH
Kadabra	Psychic	100	SW SH
Lickitung	Normal	45	SW SH
Loudred	Normal	120	SW SH
Whirlipede	Bug Poison	120	SW SH
Tentacool	Water Poison	190	SW SH
Exeggcute	Grass Psychic	90	SW SH
Abra	Psychic	200	SW SH
Foongus	Grass Poison	190	SW SH
Petilil	Grass	190	SW SH
Rockruff	Rock	190	SW SH
Venipede	Bug Poison	255	SW SH
Fomantis	Grass	190	SW SH
Whismur	Normal	190	SW SH