Physical
Wallbreaker
45Speed · Slow

Is Golem Good in Omega Ruby & Alpha Sapphire Playthrough?

Trade evolution gets you Golem. The power bump over Graveler is modest, and Flygon outclasses it as a Ground option in Hoenn. Worth it if you can trade, but far from essential.

StrongGoodEvenToughBadGTEGGEEEGGETERoxanneGym 1GeodudeCatchableBrawlyGym 2WattsonGym 3GravelerEvolveFlanneryGym 4NormanGym 5WinonaGym 6GolemEvolveTate & LizaGym 7WallaceGym 8SidneyE4PhoebeE4GlaciaE4DrakeE4StevenChamp*
Roxanne
Gym 1
Good

Geodude has the type edge here and should clean up Roxanne's team.

You Win
Geodude
Lv 12
RockGround
Sturdy
TackleDefense CurlRock Tomb
You Win
Nosepass
Lv 14
Rock
Magnet Pull
TackleHardenRock Tomb
Brawly
Gym 2
Tough

Brawly's team hits Geodude's weaknesses hard.

Risky
Machop
Lv 14
Fighting
Guts
LeerKarate ChopSeismic TossBulk Up
Risky
Makuhita
Lv 16
Fighting
Guts
Arm ThrustKnock OffSand AttackBulk Up
Wattson
Gym 3
Even

Geodude trades roughly evenly with Wattson's team.

You Win
Magnemite
Lv 19
ElectricSteel
Sturdy
Thunder WaveTackleVolt Switch
You Win
Voltorb
Lv 19
Electric
Soundproof
RolloutChargeVolt Switch
Even
Magneton
Lv 21
ElectricSteel
Magnet Pull
SupersonicMagnet BombVolt Switch
Flannery
Gym 4
Good

Graveler has the type edge here and should clean up Flannery's team.

Easy KO
Slugma
Lv 26
Fire
Flame Body
OverheatRock ThrowLight ScreenSunny Day
You Win
Numel
Lv 26
FireGround
Simple
Earth PowerLava PlumeAmnesiaSunny Day
You Win
Torkoal
Lv 28
Fire
White Smoke
OverheatBody SlamCurseSunny Day
Norman
Gym 5
Good

Graveler has the type edge here and should clean up Norman's team.

You Win
Slaking
Lv 28
Normal
Truant
EncoreRetaliateYawnFeint Attack
You Win
Vigoroth
Lv 28
Normal
Vital Spirit
Fury SwipesFeint AttackRetaliateEncore
Even
Slaking
Lv 30
Normal
Truant
Chip AwaySwaggerRetaliateFeint Attack
Winona
Gym 6
Even

Graveler trades roughly evenly with Winona's team.

Even
Swellow
Lv 33
NormalFlying
Guts
Quick AttackAerial AceDouble TeamEndeavor
Risky
Pelipper
Lv 33
WaterFlying
Keen Eye
Water PulseRoostProtectAerial Ace
Risky
Skarmory
Lv 33
SteelFlying
Keen Eye
Sand AttackAir CutterSteel WingAerial Ace
Even
Altaria
Lv 35
DragonFlying
Natural Cure
EarthquakeDragon BreathCotton GuardRoost
Tate & Liza
Gym 7
Even

Golem trades roughly evenly with Tate & Liza's team.

Even
Lunatone
Lv 45
RockPsychic
LevitateImmune to Ground attacks
Light ScreenPsychicHypnosisCalm Mind
Risky
Solrock
Lv 45
RockPsychic
LevitateImmune to Ground attacks
Sunny DayRock SlidePsychicSolar Beam
Wallace
Gym 8
Even

Golem trades roughly evenly with Wallace's team.

Even
Luvdisc
Lv 44
Water
Swift Swim
Water PulseAttractSweet KissDraining Kiss
Even
Whiscash
Lv 44
WaterGround
Oblivious
Mud SportWaterfallZen HeadbuttEarthquake
You Win
Sealeo
Lv 44
IceWater
Thick Fat
EncoreBody SlamAurora BeamWaterfall
Even
Seaking
Lv 44
Water
Swift Swim
Aqua RingRain DanceWaterfallHorn Drill
Risky
Milotic
Lv 46
Water
Marvel Scale
Hydro PumpDisarming VoiceRecoverIce Beam
Sidney
Elite Four
Good

Golem has the type edge here and should clean up Sidney's team.

You Win
Mightyena
Lv 50
Dark
Intimidate
SwaggerTake DownSucker PunchCrunch
Even
Shiftry
Lv 50
GrassDark
Chlorophyll
Fake OutFeint AttackExtrasensoryLeaf Blade
You Win
Cacturne
Lv 50
GrassDark
Sand Veil
Leech SeedPaybackNeedle ArmSpiky Shield
Even
Sharpedo
Lv 50
WaterDark
Rough Skin
CrunchPoison FangAqua JetSlash
You Win
Absol
Lv 52
Dark
Super Luck
Aerial AceNight SlashPsycho CutSlash
Phoebe
Elite Four
Good

Golem has the type edge here and should clean up Phoebe's team.

You Win
Dusclops
Lv 51
Ghost
Pressure
Shadow PunchConfuse RayCurseFuture Sight
You Win
Banette
Lv 51
Ghost
Insomnia
Shadow BallSpiteWill O WispFeint Attack
Even
Sableye
Lv 51
DarkGhost
Prankster
Shadow ClawFoul PlayPower GemFake Out
You Win
Banette
Lv 51
Ghost
Insomnia
Shadow BallGrudgeToxicPsychic
Even
Dusknoir
Lv 53
Ghost
Pressure
HexFire PunchIce PunchThunder Punch
Glacia
Elite Four
Even

Golem trades roughly evenly with Glacia's team.

You Win
Glalie
Lv 52
Ice
Inner Focus
Light ScreenIce ShardHailCrunch
Even
Froslass
Lv 52
IceGhost
Snow Cloak
Confuse RayBlizzardHailOminous Wind
Even
Glalie
Lv 52
Ice
Inner Focus
ProtectIce ShardHailFreeze Dry
Even
Froslass
Lv 52
IceGhost
Snow Cloak
Draining KissBlizzardHailShadow Ball
Even
Walrein
Lv 54
IceWater
Thick Fat
SurfBody SlamBlizzardSheer Cold
Drake
Elite Four
Tough

Drake's team hits Golem's weaknesses hard.

Even
Altaria
Lv 53
DragonFlying
Natural Cure
Aerial AceCotton GuardDragon PulseMoonblast
Risky
Flygon
Lv 53
GroundDragon
LevitateImmune to Ground attacks
EarthquakeDragon ClawRock SlideSupersonic
Risky
Kingdra
Lv 53
WaterDragon
Sniper
Dragon PulseSurfYawnIce Beam
Risky
Flygon
Lv 53
GroundDragon
LevitateImmune to Ground attacks
FlamethrowerBoomburstDragon PulseScreech
Even
Salamence
Lv 55
DragonFlying
Intimidate
Dragon RushZen HeadbuttCrunchThunder Fang
Steven
Champion
Even

Golem trades roughly evenly with Steven's team.

Risky
Skarmory
Lv 57
SteelFlying
Sturdy
ToxicAerial AceSpikesSteel Wing
Risky
Claydol
Lv 57
GroundPsychic
LevitateImmune to Ground attacks
ReflectLight ScreenExtrasensoryEarth Power
You Win
Aggron
Lv 57
SteelRock
Sturdy
Stone EdgeEarthquakeIron TailDragon Claw
Even
Cradily
Lv 57
RockGrass
Suction Cups
Giga DrainAncient PowerSludge BombConfuse Ray
You Win
Armaldo
Lv 57
RockBug
Battle Armor
X ScissorRock BlastMetal ClawCrush Claw
Even
Metagross
Lv 59
SteelPsychic
Clear Body
Bullet PunchZen HeadbuttMeteor MashGiga Impact
Catch Geodude
Available after Badge 1
Type
RockGround

Catch Geodude on Rusturf Tunnel (Rock Smash, Lv 14-17, common).

View Geodude locations

Evolve Geodude to Graveler
Level 25
Type
RockGround

Your Geodude should hit Level 25 before you reach Flannery, at typical leveling pace.

View Graveler locations

Evolve Graveler to Golem
Trade Trade
Type
RockGround

Most players are ready to trade before reaching Tate & Liza.

How to Get Golem in Omega Ruby & Alpha Sapphire

Golem's 3-stage chain starts with Geodude, which appears at solid rates in the locations below. Level through 3 stages while you find a trade partner. Everything except the trade step is solo.

How to Obtain Golem in ORAS

Geodude is your first catch on the way to Golem. You'll find rock smash and walking encounters from Lv. 5-38 across 40 total spots in the chain.

  1. Geodude
    Step 1Catch Geodude
    Route 114
    Lv.5-20Smashing rocks
    Rate 100%
    Route 111 - South
    Lv.13-16Smashing rocks
    Rate 100%
    Rusturf Tunnel
    Lv.14-17Smashing rocks
    Rate 100%
    Granite Cave - Area 3
    Lv.10-12Smashing rocks
    Rate 94%
    Granite Cave - Area 1
    Lv.6Cave
    Rate 35%
    Horde battle
    Granite Cave - Area 1
    Lv.10-12Cave
    Rate 5%
  2. Graveler
    Step 2Catch or Evolve Graveler
    Lilycove City
    Lv.28-31Smashing rocks
    Rate 100%
    Shoal Cave - Area 3
    Lv.31-34Smashing rocks
    Rate 100%
    Mirage Spots - Area 6
    Lv.33-36Smashing rocks
    Rate 100%
    Seafloor Cavern - Area 2
    Lv.33-36Smashing rocks
    Rate 100%
    Seafloor Cavern - Area 3
    Lv.33-36Smashing rocks
    Rate 100%
    Seafloor Cavern - Area 8
    Lv.33-36Smashing rocks
    Rate 100%
    Mirage Spots - Area 10
    Lv.35-38Smashing rocks
    Rate 95%
    Mirage Spots - Area 13
    Lv.35-38Smashing rocks
    Rate 95%
    Mirage Spots - Area 23
    Lv.35-38Smashing rocks
    Rate 95%
    Mirage Spots - Area 24
    Lv.35-38Smashing rocks
    Rate 95%
    Mirage Spots - Area 25
    Lv.35-38Smashing rocks
    Rate 95%
    Mirage Spots - Area 26
    Lv.35-38Smashing rocks
    Rate 95%
    Mirage Spots - Area 29
    Lv.35-38Smashing rocks
    Rate 95%
    Mirage Spots - Area 31
    Lv.35-38Smashing rocks
    Rate 95%
    or evolve from Geodude (Step 1)
  3. Golem
    Step 3Golem

Golem Weakness

Golem is weak to Water, Grass, Ice, Fighting, Ground, and Steel. Watch out for Water and Grass attacks, those deal 4x damage. On the flip side, it's immune to Electric-type moves entirely. 5 resistances help offset the weaknesses. Golem's physical bulk (base 130 Def) helps cushion physical weakness hits, but special attackers are the bigger threat.

Golem Weakness and Resistance Chart
DamageTypes
4x (Critical)Water, Grass
2x (Weak)Ice, Fighting, Ground, Steel
0.5x (Resist)Normal, Fire, Flying, Rock
0.25x (Resist)Poison
0x (Immune)Electric

What is Golem Weak Against

Fragile
6Weak
5Resist
1Immune
Score-7

What is Golem Strong Against

8Strong
0Resisted
0Immune
Score+8
½xResisted
None
0xImmune
None

Best Pokemon Against Golem

Golem Evolutions

Getting Golem requires a trade, not just grinding levels. The chain starts at Geodude. Breed this form to get Geodude eggs (quick to hatch). HP grew the most through evolution (+40 over Geodude), and Golem peaks at 495 total stats. View every chain in the Evolution Chart.

How to Evolve

3 Forms
Stat Comparison 3 Stages
Geodude
RockGround
Graveler
RockGround
Golem
RockGround
HP
40
55+15
80+25
ATK
80
95+15
120+25
DEF
100
115+15
130+15
SP.ATK
30
45+15
55+10
SP.DEF
30
45+15
65+20
SPE
20
35+15
45+10
BST
300C-Tier
390C-Tier+90
495C-Tier+105
ROLE
Trick Room
Trick Room
Wallbreaker
TYPE
Physical
Physical
Physical

Breeding

Very Easy

Breed with Golem to get Geodude eggs easily using 56 partners from the Mineral egg group. Notable egg moves include Autotomize, Block, Curse and 7 more.

Egg Groups
Gender
50.0%50.0%
Hatch Time
15 cycles·3,855 steps
Quick~4 min with Flame Body
Egg Moves
10moves
Breed With (best first)
glaliefroslasscrustleferrothorndwebblesnoruntferroseedcofagrigusyamaskporygon2claydolbronzong

ORAS Golem Best Moveset

120 Attack and 130 Defense behind Rock/Ground TermStab. AbilitySturdy survives one hit from full HP. 45 Speed means always going second. The moveset hits hard physically but competes against Rhyperior and Donphan, Ground types with better stat distributions and fewer weaknesses.

Best Build

Experimental
Physical Tank
Ability
Sturdy
Item
Weakness PolicySETUP
Best Nature for Golem

Golem best EVs are HP and Attack

EVs

Physical Tank Moveset

  • EarthquakeSTAB
  • ExplosionCoverage
  • Stealth RockSTAB
  • Rock BlastSTAB

Recommended Teammates

Moves List

Egg moves make a real difference. Golem gets Autotomize and Block exclusively through breeding, filling gaps that TMs and level-up can't touch. Coverage across 7 types rounds out the picture alongside Earthquake and Stone Edge.

Level-Up Moves

Lv 1
Defense Curl
40Normal
Lv 1
Heavy Slam
D10010Steel
Lv 1
Mud Sport
D15Ground
Lv 1
Rock Polish
A20Rock
Lv 1
Tackle
D5010035Normal
Lv 4
Mud Sport
D15Ground
Lv 6
Rock Polish
A20Rock
Lv 10
Steamroller
6510020Bug
Lv 12
Magnitude
10030Ground
Lv 16
Rock Throw
C759015Rock
Lv 18
Smack Down
C7510015Rock
Lv 22
Bulldoze
C9010020Ground
Lv 24
Self-Destruct
2001005Normal
Lv 30
Stealth Rock
A20Rock
Lv 34
Rock Blast
A379010Rock
Lv 40
Earthquake
B15010010Ground
Lv 44
Explosion
B2501005Normal
Lv 50
Double-Edge
B12010015Normal
Lv 54
Stone Edge
B150805Rock
Lv 60
Heavy Slam
D10010Steel

TM Moves

TM
TM45
Attract
C10015Normal
TM31
Brick Break
C7510015Fighting
TM78
Bulldoze
C9010020Ground
TM100
Confide
20Normal
TM28
Dig
B12010010Ground
TM32
Double Team
15Normal
TM26
Earthquake
B15010010Ground
TM64
Explosion
B2501005Normal
TM42
Facade
C7010020Normal
TM38
Fire Blast
D110855Fire
TM35
Flamethrower
D9010015Fire
TM56
Fling
D10010Dark
TM52
Focus Blast
D120705Fighting
TM21
Frustration
D10020Normal
TM68
Giga Impact
B150905Normal
TM74
Gyro Ball
D1005Steel
TM10
Hidden Power
D6010015Normal
TM15
Hyper Beam
C150905Normal
TM59
Incinerate
D6010015Fire
TM96
Nature Power
D20Normal
TM98
Power-Up Punch
D4010020Fighting
TM17
Protect+4
C10Normal
TM44
Rest
C10Psychic
TM27
Return
D10020Normal
TM05
Roar-6
C20Normal
TM69
Rock Polish
A20Rock
TM80
Rock Slide
B1129010Rock
HM06
Rock Smash
D4010015Fighting
TM39
Rock Tomb
C909515Rock
TM48
Round
6010015Normal
TM37
Sandstorm
D10Rock
TM94
Secret Power
7010020Normal
TM88
Sleep Talk
C10Normal
TM23
Smack Down
C7510015Rock
TM71
Stone Edge
B150805Rock
HM04
Strength
C8010015Normal
TM90
Substitute
C10Normal
TM11
Sunny Day
C5Fire
TM87
Swagger
9015Normal
TM06
Toxic
C9010Poison

Egg Moves

Egg
Egg
Autotomize
D15Steel
Egg
Block
D5Normal
Egg
Curse
C10Ghost
Egg
Endure+4
D10Normal
Egg
Flail
D10015Normal
Egg
Focus Punch-3
B15010020Fighting
Egg
Hammer Arm
C1009010Fighting
Egg
Mega Punch
808520Normal
Egg
Rock Climb
C908520Normal
Egg
Wide Guard+3
10Rock

Tutor Moves

Tut
Tutor
Block
D5Normal
Tutor
Earth Power
C13510010Ground
Tutor
Fire Punch
C7510015Fire
Tutor
Focus Punch-3
B15010020Fighting
Tutor
Iron Defense
C15Steel
Tutor
Iron Head
C8010015Steel
Tutor
Snore
D5010015Normal
Tutor
Stealth Rock
A20Rock
Tutor
Superpower
B1201005Fighting
Tutor
Thunder Punch
C7510015Electric

Reminder Moves

Rem
Rem
Rollout
D459020Rock

Transfer Moves

Gen
Gen 4
Ancient Power
D901005Rock
Gen 3
Body Slam
C8510015Normal
Gen 4
Captivate
10020Normal
Gen 3
Counter-5
D10020Fighting
Gen 3
Dynamic Punch
C100505Fighting
Gen 4
Fury Cutter
409520Bug
Gen 4
Headbutt
C7010015Normal
Gen 3
Mega Kick
120755Normal
Gen 3
Metronome
D10Normal
Gen 3
Mimic
10Normal
Gen 4
Mud-Slap
3010010Ground
Gen 4
Natural Gift
D10015Normal
Gen 3
Seismic Toss
D10020Fighting
Gen 4
Sucker Punch+1
C801005Dark

Base Stats

Base Stats
Above
HP80
C
Attack120
A
Defense130
A
Sp. Atk55
D
Sp. Def65
C
Speed45
D
Total495
Details
Catch Rate
Challenging45 / 255
Growth Rate
Medium Slow1.06M XP
Height1.4 m
Weight300.0 kg
Base XP223
Abilities
Rock Head
Protects against recoil damage.
Sturdy
Prevents being KOed from full HP, leaving 1 HP instead. Protects against the one-hit KO moves regardless of HP.
Sand VeilHidden Ability
Increases evasion to 1.25× during a sandstorm. Protects against sandstorm damage.
EV Yield
HPAtkDef+3SpASpDSpe
Strong Defense training target
Pokedex Entry

Golem live up on mountains. If there is a large earthquake, these Pokémon will come rolling down off the mountains en masse to the foothills below.

Golem is known for rolling down from mountains. To prevent them from rolling into the homes of people downhill, grooves have been dug into the sides of mountains to serve as guideways for diverting this Pokémon’s course.

Golem Omega Ruby & Alpha Sapphire Guide

  • For Omega Ruby & Alpha Sapphire, we rate Golem C-Tier: a niche pick in Omega Ruby & Alpha Sapphire's meta. At 495 BST, it fits the wallbreaker role. Earthquake with Weakness Policy is the standard set.

  • In Omega Ruby & Alpha Sapphire, Golem's biggest threats include Gyarados (Water), Venusaur (Grass), and Lapras (Ice), all carrying super-effective STAB moves. Gyarados is the most dangerous since Water moves deal 4x damage. Fighting, Ground, and Steel-type attackers are also a problem. With 6 weakness types, most competitive teams carry at least one counter.

  • Golem is obtained by trade-evolving Graveler. Catch or evolve a Graveler first, then trade. Trade needs a Game Boy Advance link cable and a second GBA running another Gen 3 game (FireRed, LeafGreen, Ruby, Sapphire, or Emerald). Trade Graveler to a friend, then have them trade it back. The 2026 Switch re-release supports the same trade through local wireless on the Pokemon Center 2F Wireless Club, with no cables required.

  • Rock Head is the go-to ability for Golem. It protects against recoil damage. Its hidden ability Sand Veil can work in specific setups. Sturdy is the other option. Pick based on what your team needs.

  • Base 45 Speed is low. Priority moves or Trick Room are the way to go. On offense, Golem is a physical attacker with base 120 Attack. Defensively? Enough bulk to take a hit or two. Best used as a wallbreaker.

Game Availability

Since debuting in Red & Blue, Golem has appeared in 20 titles over 10 generations. Along the way, it received an Alolan form in Generation 7, keeping it relevant across different competitive metas.

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