How do I evolve Spritzee in ?

Spritzee evolves into Aromatisse via trade. Trade needs a Game Boy Advance link cable and a second GBA running another Gen 3 game (FireRed, LeafGreen, Ruby, Sapphire, or Emerald). Trade Spritzee to a friend, then have them trade it back. The 2026 Switch re-release supports the same trade through local wireless on the Pokemon Center 2F Wireless Club, with no cables required. The Sachet must be held during the trade. Bring one over from a sibling Gen 3 game if needed.

Should I use Spritzee?

You can run Spritzee through the first few routes without issues. 341 BST won't carry you far though. Get it to Aromatisse as fast as you can.

Spritzee - Weakness, Evolution, Moveset, EVs & Stats

Special

Support

DTier

23Speed · Very Slow

Spritzee Best Moveset

63 Sp. Atk on 23 Speed cooldowns. Near-maximum recharge time and low per-hit damage. 78/60/65 bulk absorbs mild hits. The moveset is one evolution from Aromatisse's 99 Sp. Atk and 101 HP, where the line becomes a functional Fairy tank.

★Gen VI — X & Y / ORASE

Spritzee saw minimal competitive use in Gen VI (X & Y / ORAS). This was Spritzee's competitive peak. Its most popular set ran Healer with Nothing, favoring a Modest nature.

Fairy type added to the gameMega Evolution became available

Best Moves

SRCMOVETYPECATPWRPOPROLE

Lv 48

Psychic

Psychic90POPULARCoverage

Lv 31

Moonblast

Fairy95POPULARSTAB

TM17

Protect

Normal—COMMONPriority

TM53

Energy Ball

Grass90COMMONCoverage

Lv 17

Calm Mind

Psychic—RAREUtility

TM91

Flash Cannon

Steel80RARECoverage

Spritzee X & Y Moves Spritzee ORAS Moves

Best Build

Experimental

Special Tank

Item

Nothing

Spritzee best EVs are Sp. Atk and HP

EVs

SpA

SpD

Special Tank Moveset

PsychicCoverage
MoonblastSTAB
ProtectFAST +4
Energy Ball

Recommended Teammates

PalpitoadGood

GoodraGood

HawluchaGood

→Gen VII — Sun & Moon / USUME

Spritzee saw minimal competitive use in Gen VII (Sun & Moon / USUM). Spritzee maintained its position from the previous generation. Its most popular set ran Aromaveil with Eviolite, favoring a Calm nature.

Z-Moves became available

SRCMOVETYPECATPWRPOPROLE

Egg

Wish

Normal—COMMONRecovery

TM17

Protect

Normal—COMMONPriority

Lv 31

Moonblast

Fairy95COMMONSTAB

Lv 25

Aromatherapy

Grass—COMMONUtility

TM6

Toxic

Poison—RAREUtility

Tutor

Heal Bell

Normal—RAREUtility

Spritzee Sun & Moon Moves Spritzee Ultra Sun & Ultra Moon Moves

Experimental

Wall

EVs

SpA

SpD

Wall Moveset

WishRecovery
ProtectFAST +4
MoonblastSTAB
AromatherapyUtility

Recommended Teammates

WartortleGood

RoseliaGood

CradilyGood

→Gen VIII — Sword & Shield / BDSPE

Spritzee saw minimal competitive use in Gen VIII (Sword & Shield / BDSP). Spritzee maintained its position from the previous generation. Its most popular set ran Healer with Eviolite, favoring a Sassy nature.

Gigantamax became availableDynamax became available

SRCMOVETYPECATPWRPOPROLE

Lv 36

Moonblast

Fairy95COMMONSTAB

Xfer

Endeavor

Normal—COMMONCoverage

TM70

Trick Room

Psychic—COMMONUtility

Xfer

Heal Bell

Normal—COMMONUtility

Egg

Wish

Normal—RARERecovery

Lv 15

Draining Kiss

Fairy50RARESTAB

Spritzee Sword & Shield Moves Spritzee BDSP Moves

Experimental

Bulky Support

EVs

Def

SpA

SpD

Bulky Support Moveset

MoonblastSTAB
EndeavorCoverage
Trick Room
Heal Bell

Recommended Teammates

SylveonGood

Tapu FiniGood

Mawile-MegaGood

Spritzee Weakness

Type-wise, Spritzee takes extra damage from Poison and Steel. Dragon moves do nothing thanks to a full immunity. Just 2 weak spots to worry about, which keeps teambuilding straightforward.

Spritzee Weakness and Resistance Chart
Damage	Types
2x (Weak)	Poison, Steel
0.5x (Resist)	Fighting, Bug, Dark
0x (Immune)	Dragon

What is Spritzee Weak Against

Good

2Weak

3Resist

1Immune

Score+2

4xCritical

None

2xWeak

Poison Steel

½xResist

Fighting Bug Dark

¼xResist

None

0xImmune

Dragon

What is Spritzee Strong Against

3Strong

3Resisted

0Immune

Score0

2xStrong

Fighting Dragon Dark

½xResisted

Fire Poison Steel

0xImmune

None

Best Pokemon Against Spritzee

Metagross's Psychic Fangs hits Spritzee for 44-52%.

Metagross SteelPsychic	B
Recommended Build AbilityClearbody ItemAssault Vest NatureAdamant Moves Earthquake Bullet Punch Psychic Fangs Meteor Mash Damage vs Spritzee Earthquake 35-41% Bullet Punch 2x 43-50% Psychic Fangs 44-52% View Metagross builds →
Nidoking PoisonGround	C
Recommended Build AbilitySheerforce ItemLife Orb NatureTimid Moves Earth Power Sludge Wave Ice Beam Flamethrower Damage vs Spritzee Ice Beam 17-20% Flamethrower 17-20% View Nidoking builds →

Evolution

Spritzee doesn't evolve by leveling. You'll need a trade to push it forward to Aromatisse. Evolving adds up to 121 stat points total. View every chain in the Evolution Chart.

How to Evolve

2 Forms

#682Spritzee

Trade + Sachet

#683Aromatisse

Stat Comparison 2 Stages

Spritzee

Fairy

Aromatisse

Fairy

101+23

ATK

72+20

DEF

72+12

SP.ATK

99+36

SP.DEF

89+24

SPE

29+6

BST

341D-Tier

462C-Tier+121

ROLE

Balanced

Trick Room

TYPE

Utility

Special

Breeding

Very Easy

Breed Spritzee easily with 66 breeding partners from the Fairy egg group.

Egg Groups

Fairy

Gender

♂50.0%♀50.0%

Hatch Time

20 cycles·5,140 steps

Quick~5 min with Flame Body

Breed With (best first)

How to Get Spritzee

All 6 games

Spritzee can't be caught in Legends: Z-A. Transfer Spritzee from X & Y or Sword & Shield and evolve through the 2-stage line to get it. The step cards below map the full chain.

How to Obtain Spritzee in LZA

Step 1Spritzee ✓
LATER APPEARANCE
from X & Y
Not Tradeable
Appears in X & Y via Walking · Route 7 · Yellow Flower. Forward-only transfer — no path back to this game from a later one.
LATER APPEARANCE
from Sword & Shield
Not Tradeable
Appears in Sword & Shield via Overworld · Giant's Mirror · Heavy Fog. Forward-only transfer — no path back to this game from a later one.
Trade + Sachet to evolve into Aromatisse
Step 2Evolve into Aromatisse

Base Stats

HP and Sp. Def carry most of Spritzee's stat budget. Speed's the obvious dump stat. Easy to catch and yields 1 HP EV. Follows a medium-fast 1M XP curve.

Base Stats

Avg

HP78

Attack52

Defense60

Sp. Atk63

Sp. Def65

Speed23

Total341

Details

Catch Rate

Easy200 / 255

Growth Rate

Medium Fast1M XP

Height0.2 m

Weight0.5 kg

Base XP68

Abilities

Healer

Has a 30% chance of curing each adjacent ally of any major status ailment after each turn.

Aroma VeilHidden Ability

Protects allies against moves that affect their mental state.

EV Yield

HP+1AtkDefSpASpDSpe

HP training source

Pokedex Entry

A scent pouch within this Pokémon’s body allows it to create various scents. A change in its diet will alter the fragrance it produces.

Pokemon Legends: Z-A

Spritzee Guide

Spritzee evolves into Aromatisse via trade. Trade needs a Game Boy Advance link cable and a second GBA running another Gen 3 game (FireRed, LeafGreen, Ruby, Sapphire, or Emerald). Trade Spritzee to a friend, then have them trade it back. The 2026 Switch re-release supports the same trade through local wireless on the Pokemon Center 2F Wireless Club, with no cables required. The Sachet must be held during the trade. Bring one over from a sibling Gen 3 game if needed.
You can run Spritzee through the first few routes without issues. 341 BST won't carry you far though. Get it to Aromatisse as fast as you can.

Game Availability

Spritzee joined the series in X & Y and has been available in 6 titles so far. With 5 generations of appearances, it's established itself despite the later start.

Click a game to view version-specific details

Settings

Spritzee

Spritzee Best Moveset

Best Moves

Best Build

Spritzee Weakness

What is Spritzee Weak Against

Best Pokemon Against Spritzee

Evolution

How to Evolve

Breeding

How to Get Spritzee

How to Obtain Spritzee in LZA

Where To Catch Spritzee in SwSh

How to Obtain Spritzee in USUM

How to Obtain Spritzee in SM

Base Stats