Speed wins games, and Timid gives 10% more of it by cutting Attack. Over in Ultra Sun & Ultra Moon, You'll see it on Greninja, Landorus, Latios among others. Special attackers that need to outpace key threats usually run this. Mega Evolution keeps Timid's Speed boost on the mega form. Z-Moves add coverage without changing your nature.

Timid raises Speed by 10% and lowers Attack by 10%. Fast special attackers that need to outspeed threats. 100 Pokemon competitively run this nature.
SHOWINGRegional53
#PokemonTierRoleAbility+Spe-AtkSpe
1
Greninja
Greninja
WATERDARK
SSpecial AttackerBattlebond
122+17
95-12
122
2
Landorus
Landorus
GROUNDFLYING
SUtilitySheerforce
101+15
125-15
101
3
Latios
Latios
DRAGONPSYCHIC
SSpecial AttackerLevitate
110+16
90-11
110
4
Tornadus
Tornadus
FLYING
SSpecial AttackerPrankster
111+16
115-14
111
5
Kyogre
Kyogre
WATER
SSpecial Revenge KillerDrizzle
90+14
100-12
90
6
Lunala
Lunala
PSYCHICGHOST
SSpecial AttackerShadowshield
97+14
113-14
97
7
Mewtwo
Mewtwo
PSYCHIC
SSpecial AttackerPressure
130+18
110-13
130
8
Gengar
Gengar
GHOSTPOISON
ASpecial AttackerLevitate
110+16
65-9
110
9
Starmie
Starmie
WATERPSYCHIC
ASpecial AttackerNatural Cure
115+16
75-10
115
10
Heatran
Heatran
FIRESTEEL
ASpecial AttackerFlashfire
77+12
90-11
77
11
Elekid
Elekid
ELECTRIC
ASpecial AttackerVitalspirit
95+14
63-9
95
12
Jolteon
Jolteon
ELECTRIC
ASpecial AttackerVoltabsorb
130+18
65-9
130
13
Espeon
Espeon
PSYCHIC
ASpecial AttackerMagic Bounce
110+16
65-9
110
14
Chandelure
Chandelure
GHOSTFIRE
ASpecial AttackerFlashfire
80+13
55-8
80
15
Volcanion
Volcanion
FIREWATER
ASpecial AttackerWaterabsorb
70+12
110-13
70
16
Tapu Koko
Tapu Koko
ELECTRICFAIRY
ASpecial AttackerElectric Surge
130+18
115-14
130
17
Volcarona
Volcarona
BUGFIRE
ASpecial AttackerFlame Body
100+15
60-8
100
18
Florges
Florges
FAIRY
ASpecial AttackerFlowerveil
75+12
65-9
75
19
Keldeo
Keldeo
WATERFIGHTING
ASpecial AttackerJustified
108+16
72-10
108
20
Noivern
Noivern
FLYINGDRAGON
ASpecial AttackerInfiltrator
123+17
70-9
123
21
Whimsicott
Whimsicott
GRASSFAIRY
ASpecial AttackerPrankster
116+16
67-9
116
22
Goodra
Goodra
DRAGON
ASpecial AttackerSapsipper
80+13
100-12
80
23
Salazzle
Salazzle
POISONFIRE
ASpecial AttackerCorrosion
117+16
64-9
117
24
Mew
Mew
PSYCHIC
ABulky SupportSynchronize
100+15
100-12
100
25
Kyurem
Kyurem
DRAGONICE
ASpecial AttackerPressure
95+14
130-15
95
26ASpecial AttackerBaddreams
125+17
90-11
125
27
Blacephalon
Blacephalon
FIREGHOST
ASpecial Revenge KillerBeastboost
107+15
127-15
107
28
Hoopa
Hoopa
PSYCHICGHOST
ASpecial Revenge KillerMagician
70+12
110-13
70
29
Zeraora
Zeraora
ELECTRIC
AUtilityVoltabsorb
143+19
112-14
143
30
Raikou
Raikou
ELECTRIC
ASpecial AttackerPressure
115+16
85-11
115
31
Thundurus
Thundurus
ELECTRICFLYING
ASpecial AttackerPrankster
111+16
115-14
111
32
Milotic
Milotic
WATER
ASpecial AttackerCompetitive
81+13
60-8
81
33
Uxie
Uxie
PSYCHIC
ABulky SupportLevitate
95+14
75-10
95
Greninja
Greninja
WATER DARK
S
Role
Special Attacker
Ability
Battlebond
+Spe
122 +17
Spe
122
Landorus
Landorus
GROUND FLYING
S
Role
Utility
Ability
Sheerforce
+Spe
101 +15
Spe
101
Latios
Latios
DRAGON PSYCHIC
S
Role
Special Attacker
Ability
Levitate
+Spe
110 +16
Spe
110
Tornadus
Tornadus
FLYING
S
Role
Special Attacker
Ability
Prankster
+Spe
111 +16
Spe
111
Kyogre
Kyogre
WATER
S
Role
Special Revenge Killer
Ability
Drizzle
+Spe
90 +14
Spe
90
Lunala
Lunala
PSYCHIC GHOST
S
Role
Special Attacker
Ability
Shadowshield
+Spe
97 +14
Spe
97
Mewtwo
Mewtwo
PSYCHIC
S
Role
Special Attacker
Ability
Pressure
+Spe
130 +18
Spe
130
Gengar
Gengar
GHOST POISON
A
Role
Special Attacker
Ability
Levitate
+Spe
110 +16
Spe
110
Starmie
Starmie
WATER PSYCHIC
A
Role
Special Attacker
Ability
Natural Cure
+Spe
115 +16
Spe
115
Heatran
Heatran
FIRE STEEL
A
Role
Special Attacker
Ability
Flashfire
+Spe
77 +12
Spe
77
Elekid
Elekid
ELECTRIC
A
Role
Special Attacker
Ability
Vitalspirit
+Spe
95 +14
Spe
95
Jolteon
Jolteon
ELECTRIC
A
Role
Special Attacker
Ability
Voltabsorb
+Spe
130 +18
Spe
130
Espeon
Espeon
PSYCHIC
A
Role
Special Attacker
Ability
Magic Bounce
+Spe
110 +16
Spe
110
Chandelure
Chandelure
GHOST FIRE
A
Role
Special Attacker
Ability
Flashfire
+Spe
80 +13
Spe
80
Volcanion
Volcanion
FIRE WATER
A
Role
Special Attacker
Ability
Waterabsorb
+Spe
70 +12
Spe
70
Tapu Koko
Tapu Koko
ELECTRIC FAIRY
A
Role
Special Attacker
Ability
Electric Surge
+Spe
130 +18
Spe
130
Volcarona
Volcarona
BUG FIRE
A
Role
Special Attacker
Ability
Flame Body
+Spe
100 +15
Spe
100
Florges
Florges
FAIRY
A
Role
Special Attacker
Ability
Flowerveil
+Spe
75 +12
Spe
75
Keldeo
Keldeo
WATER FIGHTING
A
Role
Special Attacker
Ability
Justified
+Spe
108 +16
Spe
108
Noivern
Noivern
FLYING DRAGON
A
Role
Special Attacker
Ability
Infiltrator
+Spe
123 +17
Spe
123
Whimsicott
Whimsicott
GRASS FAIRY
A
Role
Special Attacker
Ability
Prankster
+Spe
116 +16
Spe
116
Goodra
Goodra
DRAGON
A
Role
Special Attacker
Ability
Sapsipper
+Spe
80 +13
Spe
80
Salazzle
Salazzle
POISON FIRE
A
Role
Special Attacker
Ability
Corrosion
+Spe
117 +16
Spe
117
Mew
Mew
PSYCHIC
A
Role
Bulky Support
Ability
Synchronize
+Spe
100 +15
Spe
100
Kyurem
Kyurem
DRAGON ICE
A
Role
Special Attacker
Ability
Pressure
+Spe
95 +14
Spe
95
Darkrai
Darkrai
DARK
A
Role
Special Attacker
Ability
Baddreams
+Spe
125 +17
Spe
125
Blacephalon
Blacephalon
FIRE GHOST
A
Role
Special Revenge Killer
Ability
Beastboost
+Spe
107 +15
Spe
107
Hoopa
Hoopa
PSYCHIC GHOST
A
Role
Special Revenge Killer
Ability
Magician
+Spe
70 +12
Spe
70
Zeraora
Zeraora
ELECTRIC
A
Role
Utility
Ability
Voltabsorb
+Spe
143 +19
Spe
143
Raikou
Raikou
ELECTRIC
A
Role
Special Attacker
Ability
Pressure
+Spe
115 +16
Spe
115
Thundurus
Thundurus
ELECTRIC FLYING
A
Role
Special Attacker
Ability
Prankster
+Spe
111 +16
Spe
111
Milotic
Milotic
WATER
A
Role
Special Attacker
Ability
Competitive
+Spe
81 +13
Spe
81
Uxie
Uxie
PSYCHIC
A
Role
Bulky Support
Ability
Levitate
+Spe
95 +14
Spe
95
+10%Speed
-10%Attack
Flavor Preference
Likes Sweet, dislikes Spicy
Competitive Role
Fast special attackers that need to outspeed threats.
Timid vs Modest
Choose Timid
+Speed / -Attack
  • Pokemon in contested speed tiers (base 80-110)
  • Sweepers that need to outspeed threats before attacking
  • Pokemon without priority moves or speed-boosting setups
Choose Modest
+Sp. Attack / -Attack
  • Pokemon with priority moves that bypass speed
  • Dragon Dance / Shift Gear users that fix speed in-game
  • Wallbreakers that need maximum damage output
How to Get
SynchronizeLead with a Timid Pokemon that has the Synchronize ability. Wild Pokemon will match its nature. (Gen 3+)
BreedingGive the parent with Timid nature an Everstone. The offspring will inherit it. (100% since Gen 5)
Nature MintUse a Timid Mint to change stat effects to Timid. The original nature name stays but stats change. (Gen 8+)
What does the Timid nature do in Pokemon?
Timid raises Speed by 10% and lowers Attack by 10%. At level 100 with full investment, that's roughly a 30-point swing on the boosted stat. Pokemon with Timid nature prefer Sweet flavor and dislike Spicy.
What are the best Timid nature Pokemon?
Top Timid users include Greninja, Landorus, Latios, and Tornadus. They benefit from the Speed boost because their main damage comes from that stat. The Attack drop doesn't hurt them since they don't rely on it.
Is Timid a good nature for competitive Pokemon?
Timid is a strong competitive nature. It's one of the most-used natures in competitive formats. The key is matching it to Pokemon that don't need Attack in their moveset.
How do I get a Timid nature Pokemon?
Synchronize is the fastest method. Lead with a Pokemon that has Synchronize and Timid nature, and wild encounters match it (Gen 3+). Breeding works too: give the Timid parent an Everstone and all offspring inherit the nature. Nature Mints (Gen 8+) let you change the stat effect to Timid without rebreeding.
Should I use Timid or Modest?
Timid prioritizes speed, while Modest goes for power. Pick Timid when your Pokemon's role depends on the stat it boosts. Go with Modest when power matters more for your team.