Speed wins games, and Timid gives 10% more of it by cutting Attack. Over in Scarlet & Violet, You'll see it on Flutter Mane, Greninja, Gholdengo among others. Special attackers that need to outpace key threats usually run this. Tera transforms your coverage options. Timid's Speed edge matters more when Tera opens up unexpected KOs.

Timid raises Speed by 10% and lowers Attack by 10%. Fast special attackers that need to outspeed threats. 100 Pokemon competitively run this nature.
SHOWINGRegional45
#PokemonTierRoleAbility+Spe-AtkSpe
1
Flutter Mane
Flutter Mane
GHOSTFAIRY
SSpecial AttackerProtosynthesis
135+18
55-8
135
2
Greninja
Greninja
WATERDARK
SSpecial AttackerBattlebond
122+17
95-12
122
3
Gholdengo
Gholdengo
STEELGHOST
SUtilityGoodasgold
84+13
60-8
84
4
Landorus
Landorus
GROUNDFLYING
SUtilitySheerforce
101+15
125-15
101
5
Latios
Latios
DRAGONPSYCHIC
SSpecial AttackerLevitate
110+16
90-11
110
6
Tornadus
Tornadus
FLYING
SSpecial AttackerPrankster
111+16
115-14
111
7
Miraidon
Miraidon
ELECTRICDRAGON
SSpecial AttackerHadronengine
135+18
85-11
135
8
Kyogre
Kyogre
WATER
SSpecial Revenge KillerDrizzle
90+14
100-12
90
9
Lunala
Lunala
PSYCHICGHOST
SSpecial AttackerShadowshield
97+14
113-14
97
10
Eternatus
Eternatus
POISONDRAGON
SSpecial AttackerPressure
130+18
85-11
130
11
Gengar
Gengar
GHOSTPOISON
ASpecial AttackerLevitate
110+16
65-9
110
12
Dragapult
Dragapult
DRAGONGHOST
ASpecial AttackerInfiltrator
142+19
120-14
142
13
Heatran
Heatran
FIRESTEEL
ASpecial AttackerFlashfire
77+12
90-11
77
14
Glimmet
Glimmet
ROCKPOISON
AUtilityToxicdebris
60+11
35-6
60
15
Elekid
Elekid
ELECTRIC
ASpecial AttackerVitalspirit
95+14
63-9
95
16
Archaludon
Archaludon
STEELDRAGON
ASpecial TankStamina
85+13
105-13
85
17
Jolteon
Jolteon
ELECTRIC
ASpecial AttackerVoltabsorb
130+18
65-9
130
18
Espeon
Espeon
PSYCHIC
ASpecial AttackerMagic Bounce
110+16
65-9
110
19
Chandelure
Chandelure
GHOSTFIRE
ASpecial AttackerFlashfire
80+13
55-8
80
20
Glimmora
Glimmora
ROCKPOISON
AUtilityToxicdebris
86+13
55-8
86
21
Cyclizar
Cyclizar
DRAGONNORMAL
AUtilityRegenerator
121+17
95-12
121
22
Armarouge
Armarouge
FIREPSYCHIC
ASpecial AttackerWeakarmor
75+12
60-8
75
23
Volcanion
Volcanion
FIREWATER
ASpecial AttackerWaterabsorb
70+12
110-13
70
24
Volcarona
Volcarona
BUGFIRE
ASpecial AttackerFlame Body
100+15
60-8
100
25
Iron Moth
Iron Moth
FIREPOISON
ASpecial AttackerQuarkdrive
110+16
70-9
110
26
Florges
Florges
FAIRY
ASpecial AttackerFlowerveil
75+12
65-9
75
27
Keldeo
Keldeo
WATERFIGHTING
ASpecial AttackerJustified
108+16
72-10
108
28
Noivern
Noivern
FLYINGDRAGON
ASpecial AttackerInfiltrator
123+17
70-9
123
29
Iron Valiant
Iron Valiant
FAIRYFIGHTING
ASpecial AttackerQuarkdrive
116+16
130-15
116
30
Whimsicott
Whimsicott
GRASSFAIRY
ASpecial AttackerPrankster
116+16
67-9
116
31
Goodra
Goodra
DRAGON
ASpecial AttackerSapsipper
80+13
100-12
80
32
Salazzle
Salazzle
POISONFIRE
ASpecial AttackerCorrosion
117+16
64-9
117
33
Munkidori
Munkidori
POISONPSYCHIC
ASpecial Revenge KillerToxicchain
106+15
75-10
106
34
Duraludon
Duraludon
STEELDRAGON
ASpecial AttackerLightmetal
85+13
95-12
85
35
Mew
Mew
PSYCHIC
ABulky SupportSynchronize
100+15
100-12
100
36
Chi-Yu
Chi-Yu
DARKFIRE
ASpecial Revenge KillerBeadsofruin
100+15
80-10
100
37
Kyurem
Kyurem
DRAGONICE
ASpecial AttackerPressure
95+14
130-15
95
38ASpecial AttackerBaddreams
125+17
90-11
125
39
Hoopa
Hoopa
PSYCHICGHOST
ASpecial Revenge KillerMagician
70+12
110-13
70
40
Raikou
Raikou
ELECTRIC
ASpecial AttackerPressure
115+16
85-11
115
41
Thundurus
Thundurus
ELECTRICFLYING
ASpecial AttackerPrankster
111+16
115-14
111
42
Regieleki
Regieleki
ELECTRIC
ASpecial AttackerTransistor
200+25
100-12
200
43
Milotic
Milotic
WATER
ASpecial AttackerCompetitive
81+13
60-8
81
44
Farigiraf
Farigiraf
NORMALPSYCHIC
ASpecial AttackerArmortail
60+11
90-11
60
Flutter Mane
Flutter Mane
GHOST FAIRY
S
Role
Special Attacker
Ability
Protosynthesis
+Spe
135 +18
Spe
135
Greninja
Greninja
WATER DARK
S
Role
Special Attacker
Ability
Battlebond
+Spe
122 +17
Spe
122
Gholdengo
Gholdengo
STEEL GHOST
S
Role
Utility
Ability
Goodasgold
+Spe
84 +13
Spe
84
Landorus
Landorus
GROUND FLYING
S
Role
Utility
Ability
Sheerforce
+Spe
101 +15
Spe
101
Latios
Latios
DRAGON PSYCHIC
S
Role
Special Attacker
Ability
Levitate
+Spe
110 +16
Spe
110
Tornadus
Tornadus
FLYING
S
Role
Special Attacker
Ability
Prankster
+Spe
111 +16
Spe
111
Miraidon
Miraidon
ELECTRIC DRAGON
S
Role
Special Attacker
Ability
Hadronengine
+Spe
135 +18
Spe
135
Kyogre
Kyogre
WATER
S
Role
Special Revenge Killer
Ability
Drizzle
+Spe
90 +14
Spe
90
Lunala
Lunala
PSYCHIC GHOST
S
Role
Special Attacker
Ability
Shadowshield
+Spe
97 +14
Spe
97
Eternatus
Eternatus
POISON DRAGON
S
Role
Special Attacker
Ability
Pressure
+Spe
130 +18
Spe
130
Gengar
Gengar
GHOST POISON
A
Role
Special Attacker
Ability
Levitate
+Spe
110 +16
Spe
110
Dragapult
Dragapult
DRAGON GHOST
A
Role
Special Attacker
Ability
Infiltrator
+Spe
142 +19
Spe
142
Heatran
Heatran
FIRE STEEL
A
Role
Special Attacker
Ability
Flashfire
+Spe
77 +12
Spe
77
Glimmet
Glimmet
ROCK POISON
A
Role
Utility
Ability
Toxicdebris
+Spe
60 +11
Spe
60
Elekid
Elekid
ELECTRIC
A
Role
Special Attacker
Ability
Vitalspirit
+Spe
95 +14
Spe
95
Archaludon
Archaludon
STEEL DRAGON
A
Role
Special Tank
Ability
Stamina
+Spe
85 +13
Spe
85
Jolteon
Jolteon
ELECTRIC
A
Role
Special Attacker
Ability
Voltabsorb
+Spe
130 +18
Spe
130
Espeon
Espeon
PSYCHIC
A
Role
Special Attacker
Ability
Magic Bounce
+Spe
110 +16
Spe
110
Chandelure
Chandelure
GHOST FIRE
A
Role
Special Attacker
Ability
Flashfire
+Spe
80 +13
Spe
80
Glimmora
Glimmora
ROCK POISON
A
Role
Utility
Ability
Toxicdebris
+Spe
86 +13
Spe
86
Cyclizar
Cyclizar
DRAGON NORMAL
A
Role
Utility
Ability
Regenerator
+Spe
121 +17
Spe
121
Armarouge
Armarouge
FIRE PSYCHIC
A
Role
Special Attacker
Ability
Weakarmor
+Spe
75 +12
Spe
75
Volcanion
Volcanion
FIRE WATER
A
Role
Special Attacker
Ability
Waterabsorb
+Spe
70 +12
Spe
70
Volcarona
Volcarona
BUG FIRE
A
Role
Special Attacker
Ability
Flame Body
+Spe
100 +15
Spe
100
Iron Moth
Iron Moth
FIRE POISON
A
Role
Special Attacker
Ability
Quarkdrive
+Spe
110 +16
Spe
110
Florges
Florges
FAIRY
A
Role
Special Attacker
Ability
Flowerveil
+Spe
75 +12
Spe
75
Keldeo
Keldeo
WATER FIGHTING
A
Role
Special Attacker
Ability
Justified
+Spe
108 +16
Spe
108
Noivern
Noivern
FLYING DRAGON
A
Role
Special Attacker
Ability
Infiltrator
+Spe
123 +17
Spe
123
Iron Valiant
Iron Valiant
FAIRY FIGHTING
A
Role
Special Attacker
Ability
Quarkdrive
+Spe
116 +16
Spe
116
Whimsicott
Whimsicott
GRASS FAIRY
A
Role
Special Attacker
Ability
Prankster
+Spe
116 +16
Spe
116
Goodra
Goodra
DRAGON
A
Role
Special Attacker
Ability
Sapsipper
+Spe
80 +13
Spe
80
Salazzle
Salazzle
POISON FIRE
A
Role
Special Attacker
Ability
Corrosion
+Spe
117 +16
Spe
117
Munkidori
Munkidori
POISON PSYCHIC
A
Role
Special Revenge Killer
Ability
Toxicchain
+Spe
106 +15
Spe
106
Duraludon
Duraludon
STEEL DRAGON
A
Role
Special Attacker
Ability
Lightmetal
+Spe
85 +13
Spe
85
Mew
Mew
PSYCHIC
A
Role
Bulky Support
Ability
Synchronize
+Spe
100 +15
Spe
100
Chi-Yu
Chi-Yu
DARK FIRE
A
Role
Special Revenge Killer
Ability
Beadsofruin
+Spe
100 +15
Spe
100
Kyurem
Kyurem
DRAGON ICE
A
Role
Special Attacker
Ability
Pressure
+Spe
95 +14
Spe
95
Darkrai
Darkrai
DARK
A
Role
Special Attacker
Ability
Baddreams
+Spe
125 +17
Spe
125
Hoopa
Hoopa
PSYCHIC GHOST
A
Role
Special Revenge Killer
Ability
Magician
+Spe
70 +12
Spe
70
Raikou
Raikou
ELECTRIC
A
Role
Special Attacker
Ability
Pressure
+Spe
115 +16
Spe
115
Thundurus
Thundurus
ELECTRIC FLYING
A
Role
Special Attacker
Ability
Prankster
+Spe
111 +16
Spe
111
Regieleki
Regieleki
ELECTRIC
A
Role
Special Attacker
Ability
Transistor
+Spe
200 +25
Spe
200
Milotic
Milotic
WATER
A
Role
Special Attacker
Ability
Competitive
+Spe
81 +13
Spe
81
Farigiraf
Farigiraf
NORMAL PSYCHIC
A
Role
Special Attacker
Ability
Armortail
+Spe
60 +11
Spe
60
+10%Speed
-10%Attack
Flavor Preference
Likes Sweet, dislikes Spicy
Competitive Role
Fast special attackers that need to outspeed threats.
Timid vs Modest
Choose Timid
+Speed / -Attack
  • Pokemon in contested speed tiers (base 80-110)
  • Sweepers that need to outspeed threats before attacking
  • Pokemon without priority moves or speed-boosting setups
Choose Modest
+Sp. Attack / -Attack
  • Pokemon with priority moves that bypass speed
  • Dragon Dance / Shift Gear users that fix speed in-game
  • Wallbreakers that need maximum damage output
How to Get
SynchronizeLead with a Timid Pokemon that has the Synchronize ability. Wild Pokemon will match its nature. (Gen 3+)
BreedingGive the parent with Timid nature an Everstone. The offspring will inherit it. (100% since Gen 5)
Nature MintUse a Timid Mint to change stat effects to Timid. The original nature name stays but stats change. (Gen 8+)
What does the Timid nature do in Pokemon?
Timid raises Speed by 10% and lowers Attack by 10%. At level 100 with full investment, that's roughly a 30-point swing on the boosted stat. Pokemon with Timid nature prefer Sweet flavor and dislike Spicy.
What are the best Timid nature Pokemon?
Top Timid users include Flutter Mane, Greninja, Gholdengo, and Landorus. They benefit from the Speed boost because their main damage comes from that stat. The Attack drop doesn't hurt them since they don't rely on it.
Is Timid a good nature for competitive Pokemon?
Timid is a strong competitive nature. It's one of the most-used natures in competitive formats. The key is matching it to Pokemon that don't need Attack in their moveset.
How do I get a Timid nature Pokemon?
Synchronize is the fastest method. Lead with a Pokemon that has Synchronize and Timid nature, and wild encounters match it (Gen 3+). Breeding works too: give the Timid parent an Everstone and all offspring inherit the nature. Nature Mints (Gen 8+) let you change the stat effect to Timid without rebreeding.
Should I use Timid or Modest?
Timid prioritizes speed, while Modest goes for power. Pick Timid when your Pokemon's role depends on the stat it boosts. Go with Modest when power matters more for your team.