The Nebula Pokemon. Cosmog is a legendary pre-evolution that only knows Splash and Teleport. Evolves into Cosmoem, then either Solgaleo or Lunala based on the game.
Ability 1UnawareAbility 1Ignores other Pokémon's stat modifiers for damage and accuracy calculation.
200HP43Attack29Defense31Speed37Sp.Def31Sp.Atk29
Cosmog
Cosmoem
Solgaleo
Lunala
Weak to

How to evolve

  1. This pageCosmog
  2. Cosmoem
    Level 43

from Cosmoem

  1. Solgaleo
    Level 53

    Not in Moon, Shield, Ultra Moon, Violet

  2. Lunala
    Level 53

    Not in Scarlet, Sun, Sword, Ultra Sun

Utility
Balanced
37Speed · Very Slow

Cosmog Best Moveset

Psychic at 29/29 offenses and 31/31 defenses. AbilityUnaware ignores stat boosts, which is an S-Tier ability on F-Tier stats. The moveset literally can't deal damage. Evolve through Cosmoem to Solgaleo or Lunala for legendary-tier power.

Evolution family tier history
SABCDEFF-F-F-Sun & Moon / USUMVIISM/USUMPEAKSword & Shield / BDSPVIIISS/BDSPScarlet & Violet / Legends Z-AIXSV/LZACURRENT
Consistently F-Tier across all generations
★Gen VII — Sun & Moon / USUMF-

Cosmog was a niche pick at best in Gen VII (Sun & Moon / USUM), rarely seen in standard play. This was Cosmog's competitive peak. Its most popular set ran Unaware with Leftovers, favoring a Hardy nature.

Z-Moves became available

Best Moves

SRCMOVETYPECATPWRPOPROLE
Lv 1
Splash
Normal—POPULARUtility
Lv 23
Teleport
Psychic—COMMONSTAB

Best Build

Experimental
Utility
Ability
Unaware
Item
LeftoversSUSTAIN
Best Nature for Cosmog
HardyNEUTRAL

Utility Moveset

  • SplashUtility
  • TeleportSLOW -6Utility
→Gen VIII — Sword & Shield / BDSPF-

Cosmog was a niche pick at best in Gen VIII (Sword & Shield / BDSP), rarely seen in standard play. Cosmog maintained its position from the previous generation. Its most popular set ran unaware with Eviolite, favoring a Jolly nature.

Gigantamax became availableDynamax became available
SRCMOVETYPECATPWRPOPROLE
Lv 1
Teleport
Psychic—POPULARSTAB
Lv 1
Splash
Normal—POPULARUtility
Experimental
Pivot
Ability
Unaware
Item
EvioliteBULK
Best Nature for Cosmog
Jolly+SPE
EVs

Pivot Moveset

  • TeleportCoverage
  • Splash
→Gen IX — Scarlet & Violet / Legends Z-AF-

Cosmog was a niche pick at best in Gen IX (Scarlet & Violet / Legends Z-A), rarely seen in standard play. Cosmog maintained its position from the previous generation. Its most popular set ran Unaware with Eviolite, favoring a Bold nature.

Terastallization became available
SRCMOVETYPECATPWRPOPROLE
Lv 1
Teleport
Psychic—POPULARSTAB
Lv 1
Splash
Normal—COMMONUtility
Experimental
Pivot
Ability
Unaware
Item
EvioliteBULK
Best Nature for Cosmog
Bold+DEF
EVs

Pivot Moveset

  • TeleportSLOW -6Utility
  • SplashUtility

Cosmog Weakness

Bug, Ghost, and Dark moves hit Cosmog for super-effective damage. 3 weaknesses is about average, nothing too hard to play around.

Cosmog Weakness and Resistance Chart
DamageTypes
2x (Weak)Bug, Ghost, Dark
0.5x (Resist)Fighting, Psychic

What is Cosmog Weak Against

Vulnerable
3Weak
2Resist
0Immune
Score-4
4xCritical
None
¼xResist
None
0xImmune
None

What is Cosmog Strong Against

2Strong
2Resisted
1Immune
Score-1
½xResisted
0xImmune

Best Pokemon Against Cosmog

Scizor can KO Cosmog with U-turn (138-162%). Gengar threatens a KO with Shadow Ball (115-136%). Tyranitar's Knock Off also KOs at 131-154%.

Scizor
Scizor
BugSteel
A
Gengar
Gengar
GhostPoison
B
Tyranitar
Tyranitar
RockDark
B

Evolution

You'll evolve Cosmog into Lunala the traditional way. This Psychic type doesn't breed despite having a chain ahead. The evolved forms gain up to 480 total stats over Cosmog. View every chain in the Evolution Chart.

How to Evolve

4 Forms
Stat Comparison 4 Stages
Cosmog
Psychic
Cosmoem
Psychic
Solgaleo
PsychicSteel
Lunala
PsychicGhost
HP
43
43
137+94
137+94
ATK
29
29
137+108
113+84
DEF
31
131+100
107-24
89-42
SP.ATK
29
29
113+84
137+108
SP.DEF
31
131+100
89-42
107-24
SPE
37
37
97+60
97+60
BST
200F-Tier
400F-Tier+200
680S-Tier+280
680S-Tier+280
ROLE
Balanced
Balanced
Wallbreaker
Wallbreaker
TYPE
Utility
Utility
Physical
Special

Breeding

Unavailable
Undiscovered egg group

Shiny Cosmog

Warmer purple Cosmog. It's a cute gas cloud either way, but the shift is minimal. Most people will never even see this shiny since Cosmog is a gift Pokemon with fixed odds in most games.

Normal vs Shiny
Normal CosmogNormal
Shiny Cosmog Shiny
Color ShiftBlue
Shiny TierC Tier Shiny

Shiny Cosmog Evolution

Multi-Path
Showing shiny artworkView Full Evolution Chart

Shiny Cosmog Odds & Hunting Methods

4 of 4 Verified
GameBest MethodOddsDifficulty
Shiny via transfer only
Not obtainable here — bring a shiny in from a game where it can be caught or bred.
GameScarlet & Violet
Method—
Odds—
Difficulty—
No shiny in these games
This Pokemon has no obtainable shiny form here.
GameSun & Moon
MethodShiny locked
Odds—
Difficulty—
GameUltra Sun & Ultra Moon
MethodShiny locked
Odds—
Difficulty—
GameSword & Shield
MethodShiny locked
Odds—
Difficulty—
More dots = harder hunt1/200 Green = best verified rate
How do we research these odds?

We check every game where a shiny is possible, then rank each one by the best method available in that game, so the row at the top is the fastest route overall.

Odds marked verified are cross-checked against multiple independent sources before we publish them. Where a rate is not yet confirmed we mark the row pending rather than guess a number.

Read our full methodology

How to Get Cosmog

No wild encounters for Cosmog in Scarlet & Violet, and none of the games below can send it to Scarlet & Violet directly. The encounter info below covers where it appears.

How to Obtain Cosmoem in SV

  1. Cosmog
    Step 1Obtain Cosmog
    LATER APPEARANCE
    Not Tradeable
    Appears in Sun & Moon via Gift · Lake of the Sunne · Reverse world (Solgaleo). Forward-only transfer — no path back to this game from a later one.
    LATER APPEARANCE
    Not Tradeable
    Appears in Ultra Sun & Ultra Moon via Gift · Lake of the Sunne · Reverse world (Solgaleo). Forward-only transfer — no path back to this game from a later one.
  2. Cosmoem
    Step 2Cosmoem ✓

Base Stats

Cosmog's stats barely vary. None sit in respectable range with no real gaps. It's a blank slate for EV investment. Worth 1 HP EV, slow 1.25M XP grind to max.

Base Stats
Below
HP43
D
Attack29
F
Defense31
F
Sp. Atk29
F
Sp. Def31
F
Speed37
F
Total200
Details
Catch Rate
Challenging45 / 255
Growth Rate
Slow1.25M XP
Height0.2 m
Weight0.1 kg
Base XP40
Abilities
Unaware
Ignores other Pokémon's stat modifiers for damage and accuracy calculation.
EV Yield
HP+1AtkDefSpASpDSpe
HP training source
Pokedex Entry

Cosmog is very curious but not very cautious, often placing itself in danger. If things start to look dicey, it teleports away.

Pokemon Shield

Cosmog Guide

  • Use Cosmog as a balanced. Splits damage between physical and special. It's slow, so Trick Room or priority moves are key.

  • Build your team around Shellder, Mudbray, and Mienfoo. These have the highest co-usage rates with Cosmog in competitive formats. They cover each other's weaknesses.

  • Run Bold on Cosmog. +Defense is what matters, and the -Attack cut doesn't hurt this set. Fits the balanced role.

Game Availability

Cosmog has appeared in 4 games since Sun & Moon, spanning 3 generations. As a Legendary, it's typically a one-per-save encounter tied to the story or post-game content.

Explore

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