The Protostar Pokemon. Cosmoem has the highest Defense and Sp. Def of any Pokemon at 131 each, but 43 HP and only Cosmic Power and Teleport.
Ability 1SturdyAbility 1Prevents being KOed from full HP, leaving 1 HP instead. Protects against the one-hit KO moves regardless of HP.
400HP43Attack29Defense131Speed37Sp.Def131Sp.Atk29
Cosmog
Cosmoem
Solgaleo
Lunala
Weak to

How to evolve

  1. Cosmog
  2. Cosmoem
    This page
    Level 43

from Cosmoem

  1. Solgaleo
    Level 53

    Not in Moon, Shield, Ultra Moon, Violet

  2. Lunala
    Level 53

    Not in Scarlet, Sun, Sword, Ultra Sun

Utility
Balanced
37Speed · Very Slow

Cosmoem Best Moveset

131/131 balanced defenses at 29/29 offenses and 43 HP. AbilitySturdy survives one hit. The defenses are absurdly high but the HP undercuts them and the offenses are zero. The moveset can't function. Evolve to Solgaleo or Lunala for the S-Tier legendary that this cocoon becomes.

Evolution family tier history
SABCDEFFFFSun & Moon / USUMVIISM/USUMPEAKSword & Shield / BDSPVIIISS/BDSPScarlet & Violet / Legends Z-AIXSV/LZACURRENT
Consistently F-Tier across all generations
★Gen VII — Sun & Moon / USUMF

Cosmoem was a niche pick at best in Gen VII (Sun & Moon / USUM), rarely seen in standard play. This was Cosmoem's competitive peak. Its most popular set ran Sturdy with Leftovers, favoring a Careful nature.

Z-Moves became available

Best Moves

SRCMOVETYPECATPWRPOPROLE
Lv 1
Cosmic Power
Psychic—POPULARSTAB
Lv 1
Teleport
Psychic—COMMONSTAB
Tutor
Splash
Normal—COMMONUtility

Best Build

Experimental
Pivot
Ability
Sturdy
Item
LeftoversSUSTAIN
Best Nature for Cosmoem

Cosmoem best EVs are HP and Sp. Def

EVs

Pivot Moveset

  • Cosmic PowerSTAB
  • TeleportSLOW -6Utility
  • SplashUtility
→Gen VIII — Sword & Shield / BDSPF

Cosmoem was a niche pick at best in Gen VIII (Sword & Shield / BDSP), rarely seen in standard play. Cosmoem maintained its position from the previous generation. Its most popular set ran Sturdy with Leftovers, favoring a Bold nature.

Gigantamax became availableDynamax became available
SRCMOVETYPECATPWRPOPROLE
Lv 1
Cosmic Power
Psychic—COMMONSTAB
Lv 1
Teleport
Psychic—COMMONSTAB
Xfer
Splash
Normal—COMMONUtility
Experimental
Pivot
Ability
Sturdy
Item
LeftoversSUSTAIN
Best Nature for Cosmoem
Bold+DEF
EVs

Pivot Moveset

  • Cosmic PowerSTAB
  • TeleportSLOW -6Utility
  • SplashUtility

Recommended Teammates

→Gen IX — Scarlet & Violet / Legends Z-AF

Cosmoem was a niche pick at best in Gen IX (Scarlet & Violet / Legends Z-A), rarely seen in standard play. Cosmoem maintained its position from the previous generation. Its most popular set ran Sturdy with Eviolite, favoring a Impish nature.

Terastallization became available
SRCMOVETYPECATPWRPOPROLE
Lv 1
Teleport
Psychic—POPULARSTAB
Lv 1
Cosmic Power
Psychic—COMMONSTAB
Experimental
Pivot
Ability
Sturdy
Item
EvioliteBULK
Best Nature for Cosmoem
Impish+DEF
EVs

Pivot Moveset

  • TeleportSLOW -6Utility
  • Cosmic PowerSTAB

Cosmoem Weakness

Type-wise, Cosmoem takes extra damage from Bug, Ghost, and Dark. Cosmoem's overall bulk (43/131/131) lets it take a hit or two from most weaknesses before going down.

Cosmoem Weakness and Resistance Chart
DamageTypes
2x (Weak)Bug, Ghost, Dark
0.5x (Resist)Fighting, Psychic

What is Cosmoem Weak Against

Vulnerable
3Weak
2Resist
0Immune
Score-4
4xCritical
None
¼xResist
None
0xImmune
None

What is Cosmoem Strong Against

2Strong
2Resisted
1Immune
Score-1
½xResisted
0xImmune

Best Pokemon Against Cosmoem

Chandelure's Shadow Ball hits Cosmoem for 48-57%.

Volcarona
Volcarona
BugFire
B
Chandelure
Chandelure
GhostFire
B
Weavile
Weavile
DarkIce
B

Evolution

This Psychic-type links Cosmog to Lunala. Cosmoem has 400 stats but sits in the Undiscovered egg group. Defense has grown the most so far (+100), but there's still another 280 stats to gain in the final evolution. View every chain in the Evolution Chart.

How to Evolve

4 Forms
Stat Comparison 4 Stages
Cosmog
Psychic
Cosmoem
Psychic
Solgaleo
PsychicSteel
Lunala
PsychicGhost
HP
43
43
137+94
137+94
ATK
29
29
137+108
113+84
DEF
31
131+100
107-24
89-42
SP.ATK
29
29
113+84
137+108
SP.DEF
31
131+100
89-42
107-24
SPE
37
37
97+60
97+60
BST
200F-Tier
400F-Tier+200
680S-Tier+280
680S-Tier+280
ROLE
Balanced
Balanced
Wallbreaker
Wallbreaker
TYPE
Utility
Utility
Physical
Special

Breeding

Unavailable
Undiscovered egg group

Shiny Cosmoem

Slightly different gold Cosmoem. The cocoon stage is already a golden orb, so adjusting the shade of gold doesn't exactly register. It's a pit stop between two incredible legendary shinies, and it feels like one.

Normal vs Shiny
Normal CosmoemNormal
Shiny Cosmoem Shiny
Color ShiftBluetoPink
Shiny TierC Tier Shiny

Shiny Cosmoem Evolution

Multi-Path
Showing shiny artworkView Full Evolution Chart

Shiny Cosmoem Odds & Hunting Methods

4 of 4 Verified
GameBest MethodOddsDifficulty
Shiny via transfer only
Not obtainable here — bring a shiny in from a game where it can be caught or bred.
GameScarlet & Violet
Method—
Odds—
Difficulty—
No shiny in these games
This Pokemon has no obtainable shiny form here.
GameSun & Moon
MethodShiny locked
Odds—
Difficulty—
GameUltra Sun & Ultra Moon
MethodShiny locked
Odds—
Difficulty—
GameSword & Shield
MethodShiny locked
Odds—
Difficulty—
More dots = harder hunt1/200 Green = best verified rate
How do we research these odds?

We check every game where a shiny is possible, then rank each one by the best method available in that game, so the row at the top is the fastest route overall.

Odds marked verified are cross-checked against multiple independent sources before we publish them. Where a rate is not yet confirmed we mark the row pending rather than guess a number.

Read our full methodology

How to Get Cosmoem

No wild encounters for Cosmoem in Scarlet & Violet, and none of the games below can send Cosmog to Scarlet & Violet directly. The encounter info below covers where it appears.

How to Obtain Cosmoem in SV

  1. Cosmog
    Step 1Obtain Cosmog
    LATER APPEARANCE
    Not Tradeable
    Appears in Sun & Moon via Gift · Lake of the Sunne · Reverse world (Solgaleo). Forward-only transfer — no path back to this game from a later one.
    LATER APPEARANCE
    Not Tradeable
    Appears in Ultra Sun & Ultra Moon via Gift · Lake of the Sunne · Reverse world (Solgaleo). Forward-only transfer — no path back to this game from a later one.
  2. Cosmoem
    Step 2Cosmoem ✓

Base Stats

Defense leads and Attack gets almost nothing. That's Cosmoem's stat line in a nutshell. 2 stats sit in respectable range, but the spread is brutal. Tough to catch and yields 2 Defense and Sp. Def EVs.

Base Stats
Above
HP43
D
Attack29
F
Defense131
A
Sp. Atk29
F
Sp. Def131
A
Speed37
F
Total400
Details
Catch Rate
Challenging45 / 255
Growth Rate
Slow1.25M XP
Height0.1 m
Weight999.9 kg
Base XP140
Abilities
Sturdy
Prevents being KOed from full HP, leaving 1 HP instead. Protects against the one-hit KO moves regardless of HP.
EV Yield
HPAtkDef+1SpASpD+1Spe
Defense training target
Pokedex Entry

It sucks in dust from the air at an astounding rate, frantically building up energy within its core as preparation for evolution.

Pokemon Shield

Cosmoem Guide

  • Cosmoem plays as a balanced. It's slow, so Trick Room or priority moves are key. so pick your spots carefully.

  • Cosmoem pairs best with Eiscue, Glaceon, and Breloom. Eiscue has Excellent synergy and covers what Cosmoem can't handle on its own.

  • Impish is the go-to nature for Cosmoem. That's +Defense / -Sp. Atk. Pair it with 252 HP / 136 Def / 120 SpD EVs. Fits the balanced role.

Game Availability

First obtainable in Sun & Moon, Cosmoem has been featured in 4 titles across 3 generations. Legendary status means a single encounter per playthrough in most games.

Explore

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