Protean Greninja changes type before every attack in ORAS, gaining same-type bonus on Ice Beam, Dark Pulse, Hydro Pump, and U-turn. S-Tier for good reason.
Ability 1TorrentAbility 1Strengthens water moves to inflict 1.5× damage at 1/3 max HP or less.
530HP72Attack95Defense67Speed122Sp.Def71Sp.Atk103
Froakie
Frogadier
Greninja
Weak to
Special
Sweeper
122Speed · Very Fast

Is Greninja Good in Omega Ruby & Alpha Sapphire Playthrough?

Imported Greninja at 122 Speed outspeeds everything native to Hoenn. Water/Dark handles Phoebe, Tate and Liza, and most of Steven's team. 103 Special Attack isn't the highest, but going first every single time makes up for it.

StrongGoodEvenToughBadSGESGGSEESGGGRoxanneGym 1BrawlyGym 2WattsonGym 3FlanneryGym 4NormanGym 5WinonaGym 6Tate & LizaGym 7WallaceGym 8GreninjaTradeSidneyE4PhoebeE4GlaciaE4DrakeE4StevenChamp*
Roxanne
Gym 1
Strong

Greninja resists most of Roxanne's coverage and hits back hard.

Easy KO
Geodude
Lv 12
RockGround
Sturdy
TackleDefense CurlRock Tomb
You Win
Nosepass
Lv 14
Rock
Magnet Pull
TackleHardenRock Tomb
Brawly
Gym 2
Good

Greninja has the type edge here and should clean up Brawly's team.

Even
Machop
Lv 14
Fighting
Guts
LeerKarate ChopSeismic TossBulk Up
You Win
Makuhita
Lv 16
Fighting
Guts
Arm ThrustKnock OffSand AttackBulk Up
Wattson
Gym 3
Even

Greninja trades roughly evenly with Wattson's team.

You Win
Magnemite
Lv 19
ElectricSteel
Sturdy
Thunder WaveTackleVolt Switch
You Win
Voltorb
Lv 19
Electric
Soundproof
RolloutChargeVolt Switch
Even
Magneton
Lv 21
ElectricSteel
Magnet Pull
SupersonicMagnet BombVolt Switch
Flannery
Gym 4
Strong

Greninja resists most of Flannery's coverage and hits back hard.

Easy KO
Slugma
Lv 26
Fire
Flame Body
OverheatRock ThrowLight ScreenSunny Day
Easy KO
Numel
Lv 26
FireGround
Simple
Earth PowerLava PlumeAmnesiaSunny Day
You Win
Torkoal
Lv 28
Fire
White Smoke
OverheatBody SlamCurseSunny Day
Norman
Gym 5
Good

Greninja has the type edge here and should clean up Norman's team.

Even
Slaking
Lv 28
Normal
Truant
EncoreRetaliateYawnFeint Attack
You Win
Vigoroth
Lv 28
Normal
Vital Spirit
Fury SwipesFeint AttackRetaliateEncore
Even
Slaking
Lv 30
Normal
Truant
Chip AwaySwaggerRetaliateFeint Attack
Winona
Gym 6
Good

Greninja has the type edge here and should clean up Winona's team.

You Win
Swellow
Lv 33
NormalFlying
Guts
Quick AttackAerial AceDouble TeamEndeavor
You Win
Pelipper
Lv 33
WaterFlying
Keen Eye
Water PulseRoostProtectAerial Ace
Even
Skarmory
Lv 33
SteelFlying
Keen Eye
Sand AttackAir CutterSteel WingAerial Ace
Even
Altaria
Lv 35
DragonFlying
Natural Cure
EarthquakeDragon BreathCotton GuardRoost
Tate & Liza
Gym 7
Strong

Greninja resists most of Tate & Liza's coverage and hits back hard.

Easy KO
Lunatone
Lv 45
RockPsychic
LevitateImmune to Ground attacks
Light ScreenPsychicHypnosisCalm Mind
You Win
Solrock
Lv 45
RockPsychic
LevitateImmune to Ground attacks
Sunny DayRock SlidePsychicSolar Beam
Wallace
Gym 8
Even

Greninja trades roughly evenly with Wallace's team.

You Win
Luvdisc
Lv 44
Water
Swift Swim
Water PulseAttractSweet KissDraining Kiss
You Win
Whiscash
Lv 44
WaterGround
Oblivious
Mud SportWaterfallZen HeadbuttEarthquake
You Win
Sealeo
Lv 44
IceWater
Thick Fat
EncoreBody SlamAurora BeamWaterfall
You Win
Seaking
Lv 44
Water
Swift Swim
Aqua RingRain DanceWaterfallHorn Drill
Even
Milotic
Lv 46
Water
Marvel Scale
Hydro PumpDisarming VoiceRecoverIce Beam
Sidney
Elite Four
Even

Greninja trades roughly evenly with Sidney's team.

You Win
Mightyena
Lv 50
Dark
Intimidate
SwaggerTake DownSucker PunchCrunch
Even
Shiftry
Lv 50
GrassDark
Chlorophyll
Fake OutFeint AttackExtrasensoryLeaf Blade
You Win
Cacturne
Lv 50
GrassDark
Sand Veil
Leech SeedPaybackNeedle ArmSpiky Shield
Even
Sharpedo
Lv 50
WaterDark
Rough Skin
CrunchPoison FangAqua JetSlash
You Win
Absol
Lv 52
Dark
Super Luck
Aerial AceNight SlashPsycho CutSlash
Phoebe
Elite Four
Strong

Greninja resists most of Phoebe's coverage and hits back hard.

Easy KO
Dusclops
Lv 51
Ghost
Pressure
Shadow PunchConfuse RayCurseFuture Sight
Easy KO
Banette
Lv 51
Ghost
Insomnia
Shadow BallSpiteWill O WispFeint Attack
You Win
Sableye
Lv 51
DarkGhost
Prankster
Shadow ClawFoul PlayPower GemFake Out
Easy KO
Banette
Lv 51
Ghost
Insomnia
Shadow BallGrudgeToxicPsychic
You Win
Dusknoir
Lv 53
Ghost
Pressure
HexFire PunchIce PunchThunder Punch
Glacia
Elite Four
Good

Greninja has the type edge here and should clean up Glacia's team.

You Win
Glalie
Lv 52
Ice
Inner Focus
Light ScreenIce ShardHailCrunch
Easy KO
Froslass
Lv 52
IceGhost
Snow Cloak
Confuse RayBlizzardHailOminous Wind
You Win
Glalie
Lv 52
Ice
Inner Focus
ProtectIce ShardHailFreeze Dry
Easy KO
Froslass
Lv 52
IceGhost
Snow Cloak
Draining KissBlizzardHailShadow Ball
Even
Walrein
Lv 54
IceWater
Thick Fat
SurfBody SlamBlizzardSheer Cold
Drake
Elite Four
Good

Greninja has the type edge here and should clean up Drake's team.

You Win
Altaria
Lv 53
DragonFlying
Natural Cure
Aerial AceCotton GuardDragon PulseMoonblast
Easy KO
Flygon
Lv 53
GroundDragon
LevitateImmune to Ground attacks
EarthquakeDragon ClawRock SlideSupersonic
Even
Kingdra
Lv 53
WaterDragon
Sniper
Dragon PulseSurfYawnIce Beam
Easy KO
Flygon
Lv 53
GroundDragon
LevitateImmune to Ground attacks
FlamethrowerBoomburstDragon PulseScreech
You Win
Salamence
Lv 55
DragonFlying
Intimidate
Dragon RushZen HeadbuttCrunchThunder Fang
Steven
Champion
Good

Greninja has the type edge here and should clean up Steven's team.

You Win
Skarmory
Lv 57
SteelFlying
Sturdy
ToxicAerial AceSpikesSteel Wing
Easy KO
Claydol
Lv 57
GroundPsychic
LevitateImmune to Ground attacks
ReflectLight ScreenExtrasensoryEarth Power
You Win
Aggron
Lv 57
SteelRock
Sturdy
Stone EdgeEarthquakeIron TailDragon Claw
You Win
Cradily
Lv 57
RockGrass
Suction Cups
Giga DrainAncient PowerSludge BombConfuse Ray
You Win
Armaldo
Lv 57
RockBug
Battle Armor
X ScissorRock BlastMetal ClawCrush Claw
You Win
Metagross
Lv 59
SteelPsychic
Clear Body
Bullet PunchZen HeadbuttMeteor MashGiga Impact

Trade

Transfer-only
Type
WaterDark
Tier
S

Greninja cannot be caught in this game. It must be traded in from a compatible game where it appears in the wild. Cross-region trading typically becomes available after defeating the Elite Four. Alternatively, transfer the pre-evolution and level it up to Lv 36.

View Greninja locations

How to Get Greninja in Omega Ruby & Alpha Sapphire

No wild encounters for Greninja in Omega Ruby & Alpha Sapphire. Bring Froakie over from X & Y and evolve it into Greninja, as the step cards below show.

How to Obtain Greninja in ORAS

  1. Froakie
    Step 1Obtain Froakie
    CARTRIDGE TRADE
    from X & Y
    Available
    Catch in X & Y via Gift · Aquacorde Town · Starter Pokémon, then trade to the current game via link cable.
    LATER APPEARANCE
    Not Tradeable
    Appears in Scarlet & Violet via Overworld · Coastal Biome. Forward-only transfer — no path back to this game from a later one.
    LATER APPEARANCE
    Not Tradeable
    Appears in Legends: Z-A via Walking · Hyperspace Lumiose. Forward-only transfer — no path back to this game from a later one.
  2. Frogadier
    Step 2Evolve into Frogadier
  3. Greninja
    Step 3Greninja ✓

How to Get Shiny Greninja in Omega Ruby & Alpha Sapphire

Greninja gets its shiny purely from X & Y and must be traded in, since neither Hoenn game gives the ninja frog a home. See every game where Shiny Greninja can be hunted

Normal vs Shiny
Normal Greninja in Omega Ruby & Alpha SapphireNormal
Shiny Greninja in Omega Ruby & Alpha Sapphire Shiny
Color ShiftBluetoBlack
Shiny TierA Tier Shiny

Shiny Greninja Evolution

3 Forms
Showing shiny artworkView Full Evolution Chart

Greninja Weakness

Type-wise, Greninja takes extra damage from Electric, Grass, Fighting, Bug, and Fairy. Psychic moves do nothing thanks to a full immunity. With 6 resistances, the defensive profile is strong. Greninja leans offensive (base 95 Atk) rather than trying to tank its weaknesses.

Greninja Weakness and Resistance Chart
DamageTypes
2x (Weak)Electric, Grass, Fighting, Bug, Fairy
0.5x (Resist)Fire, Water, Ice, Ghost, Dark, Steel
0x (Immune)Psychic

What is Greninja Weak Against

Avg
5Weak
6Resist
1Immune
Score-1
4xCritical
None
¼xResist
None
0xImmune

What is Greninja Strong Against

5Strong
0Resisted
0Immune
Score+5
½xResisted
None
0xImmune
None

Best Pokemon Against Greninja

Virizion
Virizion
GrassFighting
B
Hitmonchan
Hitmonchan
Fighting
C
Gallade
Gallade
PsychicFighting
C
Heracross
Heracross
BugFighting
B
Roserade
Roserade
GrassPoison
B

Greninja Evolutions

End of the line. Greninja caps a three-stage chain that started at Froakie. Breeding produces the base form, and eggs are average hatch time. Speed grew the most through evolution (+51 over Froakie), and Greninja peaks at 530 total stats. View every chain in the Evolution Chart.

How to Evolve

3 Forms
Froakie
#656Froakie
16
Transfer Only
Frogadier
#657Frogadier
36
Transfer Only
Greninja
#658Greninja
Stat Comparison 3 Stages
Froakie
Water
Greninja
WaterDark
HP
41
54+13
72+18
ATK
56
63+7
95+32
DEF
40
52+12
67+15
SP.ATK
62
83+21
103+20
SP.DEF
44
56+12
71+15
SPE
71
97+26
122+25
BST
314E-Tier
405E-Tier+91
530S-Tier+125
ROLE
Balanced
Balanced
Sweeper
TYPE
Utility
Special
Mixed

Breeding

Moderate

Breed with Greninja to get Froakie eggs using 87 partners from the Water 1 egg group. Notable egg moves include Bestow, Camouflage, Mind Reader and 3 more.

Egg Groups
Water 1
Gender
♂87.5%♀12.5%
Hatch Time
20 cycles·5,140 steps
Quick~5 min with Flame Body
Egg Moves
6moves
Breed With (best first)
azumarillblastoisegolduckferaligatrkingdraswampertslowbroslowkingoctilleryludicolodewgongcrawdaunt

ORAS Greninja Best Moveset

AbilityProtean changes type to match every move, gaining TermStab on every attack and shifting defensive typing unpredictably. 103 Sp. Atk at 122 Speed fires with constant type advantage. The moveset earns S-tier because Protean makes Greninja always the right type for the matchup.

Best Build

Experimental
Special Sweeper
Ability
Protean
Item
Life OrbPOWER
Best Nature for Greninja
Timid+SPE

Greninja best EVs are Sp. Atk and Speed

EVs

Special Sweeper Moveset

  • Dark PulseSTAB
  • Ice Beam
  • Hydro PumpSTAB
  • Water ShurikenSTAB

Recommended Teammates

Moves List

Hard to wall, honestly. Greninja threatens 11 types beyond its own STAB, with Normal and Ghost standing out. Pair that with Hydro Cannon and Hydro Pump and switchins need to think twice.

Level-Up Moves

Lv 1
Growl
D—10040Normal
Lv 1
Mat Block
———15Fighting
Lv 1
Night Slash
C10510015Dark
Lv 1
Pound
D4010035Normal
Lv 1
Role Play
———10Psychic
Lv 5
Bubble
C6010030Water
Lv 8
Quick Attack+1
D4010030Normal
Lv 10
Lick
D3010030Ghost
Lv 14
Water Pulse
C9010020Water
Lv 20
Smokescreen
——10020Normal
Lv 23
Shadow Sneak+1
D4010030Ghost
Lv 28
Spikes
C——20Ground
Lv 33
Feint Attack
C90—20Dark
Lv 36
Water Shuriken+1
A2210020Water
Lv 43
Substitute
C——10Normal
Lv 49
Extrasensory
A8010020Psychic
Lv 52
Double Team
———15Normal
Lv 56
Haze
C——30Ice
Lv 60
Hydro Pump
A165805Water
Lv 70
Night Slash
C10510015Dark
Lv 75
Water Shuriken+1
A2210020Water

TM Moves

40 of 41 TMs are obtainable before the Elite Four

TM
TM62
AcrobaticsRoute 119not until badge 8
D5510015Flying
TM40
Aerial AceMauville City Poké Martbadge 2
D60—20Flying
TM45
AttractVerdanturf Townbadge 2
C—10015Normal
TM14C110705Ice
TM100
ConfideSlateport Citybadge 2
———20Normal
HM01D509530Normal
TM97
Dark PulseTeam Magma Hideout (Omega Ruby) / Team Aqua Hideout (Alpha Sapphire) (requires Surf)badge 6
B12010015Dark
TM28
DigRoute 114badge 3
C8010010Ground
HM07
DiveMossdeep Citynot until badge 7
C12010010Water
TM32
Double TeamRoute 113badge 3
———15Normal
TM49
Echoed VoiceRoute 104
D4010015Normal
TM42C7010020Normal
TM56
FlingPacifidlog Townbadge 6
D—10010Dark
TM21
FrustrationPacifidlog Townbadge 6
D—10020Normal
TM68
Giga ImpactLilycove Department Storebadge 6
B150905Normal
TM86
Grass KnotFortree Citybadge 5
D—10020Grass
TM10
Hidden PowerFortree Citybadge 5
C6010015Normal
TM15
Hyper BeamLilycove Department Storebadge 6
B150905Normal
TM13
Ice BeamSea Mauvillenot until badge 7
B9010010Ice
TM98
Power-Up PunchMauville City Poké Martbadge 2
D4010020Fighting
TM17C——10Normal
TM18
Rain DanceSea Mauvillebadge 5
C——5Water
TM44
RestLilycove Citybadge 6
C——10Psychic
TM27
ReturnPacifidlog Townbadge 6
D—10020Normal
TM80
Rock SlideRoute 134badge 6
C759010Rock
HM06
Rock SmashMauville Citybadge 2
D4010015Fighting
TM39D609515Rock
TM48—6010015Normal
TM55
ScaldSeafloor Cavernnot until badge 7
A12010015Water
TM94
Secret PowerRoute 111badge 3
—7010020Normal
TM88
Sleep TalkLilycove Citybadge 6
C——10Normal
HM04
StrengthRoute 112badge 3
C8010015Normal
HM03
SurfPetalburg Citybadge 5
B13510015Water
TM12
TauntTrick Housebadge 2
C—10020Dark
TM46
ThiefSlateport Citybadge 2
C9010025Dark
TM06
ToxicFiery Pathbadge 4
C—9010Poison
TM89
U-turnMauville Citynot until badge 7
C7010020Bug
HM05
WaterfallPrize for defeating Wallacenot until badge 8
C12010015Water

Egg Moves

Egg
Egg
Bestow
———15Normal
Egg
Camouflage
———20Normal
Egg
Mind Reader
———5Normal
Egg
Mud Sport
D——15Ground
Egg
Toxic Spikes
C——20Poison
Egg
Water Sport
———15Water

Tutor Moves

Tut
Tutor
Bounce
C85855Flying
Tutor
Gunk Shot
C120805Poison
Tutor
Hydro Cannon
—225905Water
Tutor
Ice Punch
C7510015Ice
Tutor
Icy Wind
D559515Ice
Tutor
Low Kick
D—10020Fighting
Tutor
Role Play
———10Psychic
Tutor
Snatch+4
———10Dark
Tutor
Snore
D5010015Normal
Tutor
Spite
——10010Ghost
Tutor
Water Pledge
—12010010Water
Tutor
Water Pulse
C9010020Water

Reminder Moves

Rem
Rem
Bounce
C85855Flying
Rem
Fling
D—10010Dark
Rem
Round
—6010015Normal
Rem
Smack Down
D5010015Rock

Base Stats

Base Stats
High
HP72
C
Attack95
B
Defense67
C
Sp. Atk103
B
Sp. Def71
C
Speed122
A
Total530
Details
Catch Rate
Challenging45 / 255
Growth Rate
Medium Slow1.06M XP
Height1.5 m
Weight40.0 kg
Base XP265
Abilities
Torrent
Strengthens water moves to inflict 1.5× damage at 1/3 max HP or less.
ProteanHidden Ability
Changes the bearer's type to match each move it uses.
EV Yield
HPAtkDefSpASpDSpe+3
Strong Speed training target
Pokedex Entry

It creates throwing stars out of compressed water. When it spins them and throws them at high speed, these stars can split metal in two.

It appears and vanishes with a ninja’s grace. It toys with its enemies using swift movements, while slicing them with throwing stars of sharpest water.

Greninja Event Distributions

Greninja has seen a few separate Mystery Gift events rather than a steady stream of them.

Super Smash Bros. Simultaneous Purchase BonusJan 2015XYOmega RubyAlpha SapphireNot shiny
Lv 36 OT: スマブラ Cherish Ball Classic Ribbon 1 guaranteed max IVs
Moves: Water Shuriken, Shadow Sneak, Hydro Pump, Substitute
from Jan 2015
Original name: スマブラどうじこうにゅう とくてん
Greninja GiftXYOmega RubyAlpha SapphireNot shiny
Lv 100 OT: そうせんきょ Cherish Ball Wishing Ribbon
Moves: Hydro Cannon, Gunk Shot, Mat Block, Happy Hour
Original name: ゲッコウガ プレゼント

Greninja Omega Ruby & Alpha Sapphire Guide

  • In Omega Ruby & Alpha Sapphire, Protean is the hidden ability. It changes the bearer's type to match each move it uses. Worth hunting for if you want Greninja to compete at a higher level.

  • In Omega Ruby & Alpha Sapphire, Greninja plays as a sweeper. It outspeeds most threats, so it can pressure opponents before they move.

  • In Omega Ruby & Alpha Sapphire, Greninja pairs best with Aegislash, Charizard Mega X, and Zapdos. Aegislash has Good synergy and covers what Greninja can't handle on its own.

  • In Omega Ruby & Alpha Sapphire, Timid is the go-to nature for Greninja. That's +Speed / -Attack. Pair it with 252 SpA / 4 SpD / 252 Spe EVs. Fits the sweeper role.

  • No. Greninja isn't catchable in Omega Ruby & Alpha Sapphire. Obtain one in X or Y, then trade it over.

Game Availability

Greninja joined the series in X & Y and has been available in 6 titles so far. With 4 generations of appearances, it's established itself despite the later start.

Explore

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