The Ninja Pokemon. Greninja's Protean changes its type to match every move, getting same-type bonus on everything. Battle Bond in Sun & Moon transforms it into Ash-Greninja.
Ability 1TorrentAbility 1Strengthens water moves to inflict 1.5× damage at 1/3 max HP or less.
530HP72Attack95Defense67Speed122Sp.Def71Sp.Atk103
Froakie
Frogadier
Greninja
Weak to
Special
Sweeper
122Speed · Very Fast

Greninja Best Moveset

122 Speed at 103 Sp. Atk on Water/Dark with AbilityProtean changing type to match the move used (once per switch-in). Held ItemLife Orb with NatureTimid fires coverage from any type, each with TermStab bonus. The moveset adapts its typing to every matchup. AbilityBattle Bond transforms it after a KO for boosted stats instead. A-Tier through speed and type versatility.

Evolution family tier history
SABCDEFSSAX & Y / ORASVIXY/ORASPEAKSun & Moon / USUMVIISM/USUMScarlet & Violet / Legends Z-AIXSV/LZACURRENT
★Gen VI — X & Y / ORASS

Protean changed Greninja's type to match every move before attacking in Gen VI (X & Y). STAB on everything. 122 Speed. Banned from standard play for unpredictability.

Fairy type added to the gameMega Evolution became available

Best Moves

SRCMOVETYPECATPWRPOPROLE
TM97
Dark Pulse
Dark80COMMONSTAB
TM13
Ice Beam
Ice90COMMONCoverage
Lv 60
Hydro Pump
Water110RARESTAB
Lv 75
Water Shuriken
Water15RARESTAB
TM55
Scald
Water80RARESTAB
Lv 49
Extrasensory
Psychic80RARECoverage

Best Build

Experimental
Special Sweeper
Ability
Protean
Item
Life OrbPOWER
Best Nature for Greninja
Timid+SPE

Greninja best EVs are Sp. Atk and Speed

EVs

Special Sweeper Moveset

  • Dark PulseSTAB
  • Ice Beam
  • Hydro PumpSTAB
  • Water ShurikenSTAB
→Gen VII — Sun & Moon / USUMS

Battle Bond form replaced KO'd opponents with a stat boost in Gen VII (Sun & Moon). Both Protean and Battle Bond sets were viable at the top tier.

Z-Moves became available
SRCMOVETYPECATPWRPOPROLE
TM97
Dark Pulse
Dark80COMMONSTAB
Lv 1
Water Shuriken
Water15COMMONSTAB
TM13
Ice Beam
Ice90COMMONCoverage
Lv 68
Hydro Pump
Water110COMMONSTAB
Lv 28
Spikes
Ground—RAREHazard
TM94
Surf
Water90RARESTAB
Tutor
Gunk Shot
Poison120RARECoverage
Experimental
Special Sweeper
Ability
Battle Bond
Item
Choice SpecsPOWER
Best Nature for Greninja
Timid+SPE
EVs

Special Sweeper Moveset

  • Dark PulseSTAB
  • Water ShurikenSTAB
  • Ice Beam
  • Hydro PumpSTAB
↓Gen IX — Scarlet & Violet / Legends Z-AA

Returned without Battle Bond in Gen IX (Scarlet & Violet). Protean was nerfed to activate only once per switch-in. Lost the ability to change type every turn. Dropped.

Terastallization became available
SRCMOVETYPECATPWRPOPROLE
TM94
Dark Pulse
Dark80COMMONSTAB
TM135
Ice Beam
Ice90COMMONCoverage
Lv 1
Water Shuriken
Water15COMMONSTAB
TM123
Surf
Water90COMMONSTAB
TM214
Sludge Wave
Poison95RARECoverage
Lv 68
Hydro Pump
Water110RARESTAB
Greninja (Mega Greninja)
Greninja (Mega Greninja)
WaterDark
Experimental
Special Sweeper
Ability
Battle Bond
Item
Life OrbPOWER
Best Nature for Greninja
Timid+SPE
EVs

Special Sweeper Moveset

  • Dark PulseSTAB
  • Ice Beam
  • Water ShurikenSTAB
  • SurfSTAB

Greninja Weakness

Type-wise, Greninja takes extra damage from Electric, Grass, Fighting, Bug, and Fairy. Psychic moves do nothing thanks to a full immunity. With 6 resistances, the defensive profile is strong. Greninja leans offensive (base 95 Atk) rather than trying to tank its weaknesses.

Greninja Weakness and Resistance Chart
DamageTypes
2x (Weak)Electric, Grass, Fighting, Bug, Fairy
0.5x (Resist)Fire, Water, Ice, Ghost, Dark, Steel
0x (Immune)Psychic

What is Greninja Weak Against

Avg
5Weak
6Resist
1Immune
Score-1
4xCritical
None
¼xResist
None
0xImmune

What is Greninja Strong Against

5Strong
0Resisted
0Immune
Score+5
½xResisted
None
0xImmune
None

Best Pokemon Against Greninja

Tornadus's U-turn hits Greninja for 50-59%. Moltres's U-turn hits Greninja for 45-53%. Hippowdon deals 39-46% with Earthquake.

B
B
B
B
B

Evolution

End of the line. Greninja caps a three-stage chain that started at Froakie. Breeding produces the base form, and eggs take an average time to hatch. Speed grew the most through evolution (+51 over Froakie), and Greninja peaks at 530 total stats. View every chain in the Evolution Chart.

How to Evolve

3 Forms
Stat Comparison 3 Stages
Froakie
Water
Greninja
WaterDark
HP
41
54+13
72+18
ATK
56
63+7
95+32
DEF
40
52+12
67+15
SP.ATK
62
83+21
103+20
SP.DEF
44
56+12
71+15
SPE
71
97+26
122+25
BST
314E-Tier
405E-Tier+91
530A-Tier+125
ROLE
Balanced
Balanced
Sweeper
TYPE
Utility
Special
Mixed

Breeding

Moderate

Breed with Greninja to get Froakie eggs using 114 partners from the Water 1 egg group.

Egg Groups
Water 1
Gender
♂87.5%♀12.5%
Hatch Time
20 cycles·5,140 steps
Quick~5 min with Flame Body
Breed With (best first)
azumarillblastoisegolduckferaligatrkingdraswampertslowbroslowkingoctilleryludicolodewgongcrawdaunt

Shiny Greninja

Greninja goes from dark blue to full black with those red accents sharpened up. Most fans agree it looks like it was designed specifically to reference a certain anime form. The red scarf-tongue against the pitch-black body is A Tier material through and through.

Normal vs Shiny
Normal GreninjaNormal
Shiny Greninja Shiny
Color ShiftBluetoBlack
Shiny TierA Tier Shiny

Shiny Greninja Evolution

3 Forms
Showing shiny artworkView Full Evolution Chart

Shiny Greninja Odds & Hunting Methods

6 of 6 Verified
GameBest MethodOddsDifficulty
More dots = harder hunt1/200 Green = best verified rate
How do we research these odds?

We check every game where a shiny is possible, then rank each one by the best method available in that game, so the row at the top is the fastest route overall.

Odds marked verified are cross-checked against multiple independent sources before we publish them. Where a rate is not yet confirmed we mark the row pending rather than guess a number.

Read our full methodology

How to Get Greninja

All 6 games

Can't catch Greninja directly. Start with Froakie in the wild from the locations below, then evolve at level 36. The 3-stage chain from Froakie to Greninja is where the leveling time goes.

How to Obtain Greninja in SV

  1. Froakie
    Step 1Catch Froakie
    Coastal Biome
    Lv.50-80Overworld
  2. Frogadier
    Step 2Evolve into Frogadier
    BREEDING
    Available
    Start a picnic with Greninja and a compatible partner in your party, then check the picnic basket to receive a Froakie egg.
  3. Greninja
    Step 3Greninja ✓

Base Stats

The stat budget goes to damage. Speed and Sp. Atk carry the offense, Defense doesn't even come close. A Ninja Pokemon on a 1.06M XP medium-slow curve, worth 3 Speed EVs per KO.

Base Stats
High
HP72
C
Attack95
B
Defense67
C
Sp. Atk103
B
Sp. Def71
C
Speed122
A
Total530
Details
Catch Rate
Challenging45 / 255
Growth Rate
Medium Slow1.06M XP
Height1.5 m
Weight40.0 kg
Base XP265
Abilities
Torrent
Strengthens water moves to inflict 1.5× damage at 1/3 max HP or less.
ProteanHidden Ability
Changes the bearer's type to match each move it uses.
EV Yield
HPAtkDefSpASpDSpe+3
Strong Speed training target
Pokedex Entry

It appears and vanishes with a ninja’s grace. It toys with its enemies using swift movements, while slicing them with throwing stars of sharpest water.

Pokemon Legends: Z-A

Greninja Event Distributions

Greninja has seen a few separate Mystery Gift events rather than a steady stream of them.

Special Demo Version Ash-GreninjaNov 2016SunMoonUltra SunUltra MoonNot shiny
Lv 36 OT: Ash Poke Ball Souvenir Ribbon 3 guaranteed max IVs
Moves: Water Shuriken, Aerial Ace, Double Team, Night Slash
from Nov 2016
Super Smash Bros. Simultaneous Purchase BonusJan 2015XYOmega RubyAlpha SapphireNot shiny
Lv 36 OT: スマブラ Cherish Ball Classic Ribbon 1 guaranteed max IVs
Moves: Water Shuriken, Shadow Sneak, Hydro Pump, Substitute
from Jan 2015
Original name: スマブラどうじこうにゅう とくてん
Greninja GiftXYOmega RubyAlpha SapphireNot shiny
Lv 100 OT: そうせんきょ Cherish Ball Wishing Ribbon
Moves: Hydro Cannon, Gunk Shot, Mat Block, Happy Hour
Original name: ゲッコウガ プレゼント

Greninja Guide

  • Protean is the hidden ability. It changes the bearer's type to match each move it uses. Worth hunting for if you want Greninja to compete at a higher level.

  • Greninja plays as a sweeper. It outspeeds most threats, so it can pressure opponents before they move. Surf is the primary attack.

  • Greninja pairs best with Dragonite, Dragapult, and Iron Moth. Dragonite has Decent synergy and covers what Greninja can't handle on its own.

  • Timid is the go-to nature for Greninja. That's +Speed / -Attack. Pair it with 252 SpA / 4 SpD / 252 Spe EVs. Fits the sweeper role.

Game Availability

Greninja joined the series in X & Y and has been available in 6 titles so far. With 4 generations of appearances, it's established itself despite the later start.

Explore

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